Hi everyone! Lets do a challenge! After you finish the exercise. Write on the comments “ day 1 completed ✅” and keep updating it like a Diary for 30 days! I will be reading through all the comments! 😍 and also i will comment back to remind you! WE CAN DO THIS TOGETHER!🎊 🎉

Thank you so so much! All of the trainers that give us free exercise routine are amazing but you, you're something else. 20 min went by I didn't even feel it. No unnecessary talk, no stops, just pure and effective work. Thank you for this!

Thank you MIZI for your videos. They are so great. I have MS with some balance issues, but doing your workouts have strengthened my core which is helping me with my balance issues. Some moves I do have to alter but most I can do. You are a great blessing to my well being. Thank you soo much.❤

It is a very good workout. I've been doing your workouts for the last 1 month and I've Lost 4 kg .Thank you for these amazing standing workouts

Today is my Day 1...saw your workout video and started it right away..hope i will follow through until days 2, 4, 6 and more..thank you for sharing your workout Mizi..❤

Hi mizi I love your 20 minutes workout,they are easy to follow,and not difficult on older joints like mine.I do them every opportunity I get,almost everyday bless u 💖.

Love the variety of workouts... it keeps the workout from being boring :)

DAY- 1- HALF COMPLETED

感谢MIZI❤ 让我们在家不花钱不用器材就可以获得健康美丽的身材！

Say no more. I did sweat a lot in 20 minutes ❤. Thank you Mizi, you are amazing 😍

Simple and easy to follow. I like this kind of standing workout. Thank you for sharing this. 😊

Love this as a new subscriber. Been a while since I exercise and this is so easy to follow. Made me sweat a lot and I felt good!

미지쌤 제가 여행다녀오느라 운동을 잠시 못했다가 바로 전에 올리신 30분짜리 필라테스 영상이랑 이거랑 묶어서 오랜만에 너무 재밌게 운동했어요 ❤ 필라테스 영상 앞으로도 해주세요 너무 좋아요 ❤ 감사합니다 :)

새영상 올라올 때마다 자극받아요. 잘보고 운동 열심히 하겠습니다!

Thank you mizi, please do more new 40-50 minutes workout. I love all your workouts so motivate and nice 🥰🥰🥰

와 땀이 줄줄 나네요 오늘 부터 1일✅

Hi Mizi! Thank you so much for all your amazing workouts. I practice everymorning and wouldn’t miss one. Have a great day❤😊

Day 1! I hope this works for belly fat because I need that gone the most ❤️

Thank you MIZI for this amazing workout!! God bless you!! Keep more coming.. ❤

Day 1❤ i like this workout, its not hard to done but you sweat like craaazyy 😄😂☺️♥️

Συγνωμη δεν ξέρω αγγλικά .. θέλω να σας πω ένα μεγάλο μπράβο τα βίντεο σας είναι απλά καταπληκτικά ❤❤❤

Eres la mejor... Mizi...Que nivel...Felicidades...🎉🎉❤🎉❤

Мизи,Вы прелесть! У Вас самые лучшие тренировки! Виден профессионализм. Спасибо большое!

Day 01: waist - 31.5 inches🥵 Day 02 : waist - 31.4 inches Day 03 : waist - nearly 31 inches.. (this workout + love handles) Day 04 : waist - 31.1 inches Day 05/06/07/08 - i am suffering from fever 😢😢

DAY 1 : completed✅ I was really exhausted as I had completed one previous vid of you followed up by this one, so completed this till 17:28 DAY-2 : completed ✅ Sweating like anything 😩 can't move my body Day-3 : completed ✅ Super duper exhausted 😩 I am not used to this till now but maintaining my consistency

I love new sweet short videos. Just completed this and feel energized. Fun new moves. Loved all. 20 minutes is the only time window i can dedicate during weekdays (long commute to work). So thanks a lot for this!!

Thank you so much mizi for this much needed video It is my day 2 of working out and I do not feel like giving up even for once thank you so much 💕

Τέλεια προπόνηση ευχαριστώ είσαι υπέροχη γυμνάστρια!!!!!!!!!❤

Day 1 completed today! It was a bit hard at times (reverse lunges I'm coming for you!) and required a lot of coordination... which I'm not, however I will try to do it every day I'm off. Sadly I work 12hrs shifts so those days I won't be able to do it. Thank you. It was fun! ❤

This is the first workout with you, absolutely brilliant. I am 49. I’ve worked out all my adult life weights running yoga now perimenopause and haven’t exercise for months due to muscle pains and stiffness. This was my first cardio workout. It’s got me sweating and it’s brilliant. Will definitely be doing it three times a week to get my fitness back up and then start on the weights again.

수요일 새로운 영상 확인!! 감사합니다. MIZI 🎉🎉❤

Amazing!!!! Looking forward to your workout videos ❤❤❤❤

Hi Mizi !! Thank you for posting such wonderful workout just a quick suggestion, kindly include 15 seconds rest between every new set / variation its helps catch up on breathe for beginners like me ! Thank you for the amazing workout videos really appreciate your hardwork 🙏🙏😇😇😊😊

Love this WO Day 1 🎉 Day 2 🎉 Day 3 🎉

Day 2 done! Thank you for your videos Mizi! I love standing workouts!

Отличнейшая тренировка. Словно один час кардио, а не 20 минут)) Спасибо тебе, MIZI! ❤

Day 1.. complete

Day 3 & 4 completed! 😊 It seems easy but it's anything but that 😮 Sweating buckets and loving it!

i really like this 20minutes workout, it is super sweaty and easy to follow！！！

Completed Day 1. Good routine to ease me back into fitness regime. ❤

와! 미지님 땀 삐질 삐질 나오는 것이 정말 좋습니다! ㅎㅎ 감사해요 ❤

Thank you as always mizi 😊❤❤

Day 1 complete

You are one of my fav, all videos and versatile and effective. I can really work with you thru the whole month. HAHA, THANKS. lOOKING FORWARD TO MORE AND MORE GREAT VIDEOS!

Day 1 ✅

You are the best...Mizi!!..complimenti ..sei bravissima...e con il tuo aiuto sono riuscita ..dimagrire quasi 10 kg...grazie mille...Dio ti benedica ogni giorno..ovunque tu sia...grazzzie con il cuore..❤❤❤🙏🙏🙏🌹🌹🌹

Тренировка замечательная! Спасибо большое!❤

Day 1: completed Day 2: completed

Для меня все Ваши занятия- просто супер! Я в восторге! Тело подтянулось, настроение отличное и наконец то я чувствую силу во всём теле и бодрость! Это так здорово! Спасибо Вам огромное за труд и желание поделиться с человечеством знанием ,как стать здоровым и счастливым ! Низкий поклон и благополучия ВАМ! Спасибо, что Вы есть!❤🎉❤❤❤❤❤

This was awesome. 💪🏼Thank you for the 20 minutes. 👏🏼

Day 1 completed! Thankyou mizzi😍

Thank you so much for your workout ❤

Its easy to follow for beginners like me. Thank you so much for sharing your routine. No jumping is a lifesaver for my legs 😂

감사해요^^ 길지 않게 따라할 수 있는 영상 기다렸어요^^😊 미지님 그거 아시나요~? 미지님 영상은 따라하면 전신이 쭉쭉 스트레칭 되는 느낌이에요^^ 심지어 복근운동조차요^^ 그래서 정말 좋답니다^^

Day 1 complete ✅ for me and my daughter ❤

Day 1 - completed !! ✅

158kcal/144bpm 일등!!!!!ㅋㅋㅋ 오늘 쉬는날이라 일등도 해보네요~ 방금 라면 먹어서 소화시키고 할께용

I love your 20 mins workout

WOW! That was fabulous! Thank you.

This was awesome Thanks so much for this wonderful workout ❤

Day 1 completed ( but the grace with which she does...was 💜)

I nearly died 😩😮‍💨, but I survived 😩😌🥳

I love my body because of you ❤❤❤❤❤❤

I love your workouts so much. I can start to see definition in my upper arms 😂😂, and my thighs too are looking up...am so grateful. I also like your silent style, l see silent transformation i my body. ❤❤❤

Will keep a track on my progress💫❤ Day 1: It was tiring..and on the very first day only I sweated a lot Day 2: It was less tiring than the very first day...though my thighs were paining but still i did!!! Day 3: Due to previous day workout my thighs were still paining.....but today it was not at all tiring... Day:4 did my workout for only 13 min still I'm sweating a lot...was not able to finish the whole workout as I was tired...

Today is my day 1,sweating badly.thank you Mizi for this wonderful workout ❤

I love your workout… easy to follow. Would you please make some videos about ‘unlock the hamstring’ … 10-15 mins will be perfect.

🎉🎉🎉 Тренировка просто супер! Даже не верится, что всего 20 минут!!!

Very very nice workout 😍 Thank you Mizi

Great workout, thank you!

Thanks mam...it was amazing..love❤from India....God bless u

Easy and not very tired. I like so much. Thank you😊💕💖💗

20240421 작년 11월 경부터 시작해서 드디어 미지의 모든 영상을 다 클리어했네요 ㅎㅎ 이제 새영상을 기다리면서 또 반복반복반복!!!!

Day 1= ✔️

Very encouraging work outs. God bless!!

i just did recently added 6 min workout for sexy abs and yes, survived but it was not easy. after finishing that i did this routine and now I am back in my happy place. thanks!!

Большое спасибо за такую тренировку)) это то что нужно с утра❤

홈트2년차로써,, 동작들은 쉬운편인데 땀이 미친듯이나요 진짜;; 다 끝내고 이거쓰는데도 뚝뚝💧💧 인증샷이라도 올리고픈 맴이네요 와우! 신기해요🖤 미지님 감사합니다🖤 너무 좋아요!!!!!

Day 1 - Done till 9:49 mins Day 2 - Done till 12:47 mins

This is a nice and hard one😢😂 I almost couldn't make it but it worth it. Sweating like fire and I feel really good. Thank you Mizi❤

Day 1 completed✅

Hello Mizi i love u so much,u motivate me so much, i do ur 9 min arm workout since a week now and started to see results. thank u so much for ur videos: Sofy from Hungary,Europe

Feel great after finishing the exercise Day 1✅️

Beautiful workout Mizi! Thank you ❤

Treino delicioso pra começar o dia bem 👏🏽👏🏽👏🏽

Nice workout, God bless you MIZI 🎉

Thank our beloved couch Mizileee❤❤

Súper bueno. 20 min maravillosos❤

Day 1 completed 💪🏼

PERFEITO! GRATIDÃO!

땀 은근 💦 나는 전신 공복아침 기분좋은 하루 시작합니다. 맬맬아침에 하러 올게요.감사합니다 ❤

I love your work outs!!! I’m 15lbs down! I do need to lose 33 more pounds. But thanks to You, 18hr fasts, and hiking (I live in Arizona) I’m getting to my goal. 🤍 Btw I have worked out to videos my whole life. YOURS ARE SO VERSATILE!! Thank You!!!

Thanks. Great 👍 🎉 every exercise with warm up. 매우 감사합니다

Loved This!!😍

Thanks mizi done workout ♥️

Trying this work out before my graduation day My progress : Day 1 ✅ ( i feel bit sore around my legs ) Day 2 ✅ ( did it even though my legs hurt ) Day 3 ❌ ( i couldn't even walk) Day 4 ✅

Ótimo treino 😘 muito obrigada 😘

I just finished my first workout with your video & i was sweating a lot! Thank you so much! I’ll try to do your workout at least 3 times a week. Hopefully get a good result 🎉

My progress : Day 1 ✅ Day 2 (Rest, 'cause my body hurt) Day 3 ✅ Day 4 ✅ Day 5 (sakit gaes, jadi istirahat dulu) Day 6 ✅

thank you MIZ ❤❤