5 Min Abs and Arms | Tone your ABS and Sculpt your ARMS | Standing Abs & No Equipment Arm Workout

Рет қаралды 329,614

Жыл бұрын

In this 5 minute Abs and Arms workout, you'll tone your abs and sculpt your arms with no weight or equipment required!
This Abs and Arms workout is perfect if you're looking for a quick and easy way to shape your waist, strengthen your core and sculpt your arms. Work out for just 5 minutes, and you'll be on your way to a stronger core and toned arms!
00:01 Intro to 5 Mins Abs and Arms Workout
00:41 Arm Toning Exercise | Tone your Arms Circles
01:15 Standing Ab Exercise | Waist Trainer Bends
01:46 Arm Toning Exercise | Lose Bingo Wing Lifts
02:15 Standing Ab Exercise | Ab Toning Double Arm Crunches
02:47 Arm Toning Exercise | Shoulder Sculpting Pull Backs
03:17 Standing Ab Exercise | Waist and Ab Shaper Twists
03:51 Arm Toning Exercise | Tricep Tightening Lift
04:19 Standing Ab Exercise | Cardio Ab Punches
04:49 Arm Toning Exercise | V Arm Push Outs
05:18 Standing Ab Exercise | Core Controlled Lifts
05:53 High Five
More of my 5 Minute Workouts: • Ab Workout for Women -...
My Website www.lwrfitness.com/
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Пікірлер: 100

@bellenormandie1455 Ай бұрын

Best work out ever found on KZfaq, Lucy really offers perfect exercices for every one ! Thank you so much !

@zortil Жыл бұрын

Loved the combination of 2 toning areas! Switching from arms to abs meant giving 1 body area a brief break. More like this please! Thank you. ❤

@fiona2532 Жыл бұрын

Thank you Lucy! Love these five minute workouts! Would love more like this combining two areas to workout in a short video. 👍💕

@HelloItsmekaz Жыл бұрын

Absolutely love this. Weights have been difficult for me with fibromyalgia but your no weight workouts really work for me and no pain afterwards. Sometimes I'll do 3 or 4 in a row of 3, 4, 5 minute workouts. Thank you for being here!

@meowmeow1stgen668 Жыл бұрын

I agree! I have fibro too and these are very nice

@rebeccadavies6325 4 ай бұрын

These short workouts are the best - thank you soooo much

@m.w.976 Ай бұрын

*I agree!*

@kaymack3580 10 ай бұрын

Love your co-trainer!!

@aculinda52 Жыл бұрын

I always love the "two for one deals"!!!! Thank you Lucy!

@adriennemalan3880 Жыл бұрын

Love the combo!❤❤❤

@sannakarjalainen9183 Жыл бұрын

Love it! Some of my favourite ab moves in there. Thank you Lucy!💖

@margoortiz3530 Жыл бұрын

Thank you Lucy 💪🏼💜 love this workout it's my favorite so far.

@heidihouseholder727 Жыл бұрын

Love these quick fit ones! Great way to sneak in a few minutes of work multiple times a day!!!

@michaelarampton3942 Жыл бұрын

Thank you lucy xx love the combo xx

@sharonp4106 Жыл бұрын

Perfect! Especially on days when I'm running late...like today!🎉 Thank you Lucy! 😊❤

@HeatherF493 Жыл бұрын

I been seeing great progress on toning my abs and arms I been seeing great progress losing my belly fat 😍 so happy for these work outs

@zahrabonner Ай бұрын

thank you for the work out 🏋‍♀🚴

@sheilasmith5323 Жыл бұрын

Always love your arm workouts and today bonus abs❤️ Thanks Lucy you are amazing!!!

@user-vc3jn5qc1p 10 ай бұрын

5 minute Workout, Love it!!!!!

@lawrenrudley8289 Жыл бұрын

Phenomenal. This is wonderful. Love and appreciate you and all you do 😻😻

@dorothynegri9924 Жыл бұрын

Nice, quick, effective arms and abs. Thank you, Lucy. 💞💪🏻

@jeanettevanmeter7716 Жыл бұрын

Did this workout this morning. 😍 love it

@tamikabenful Жыл бұрын

I love theseeeee!!!❤❤❤❤

@liztaylor788 Жыл бұрын

Thanks Lucy another great workout.x

@magichands2007 10 ай бұрын

Love this exercises thank you ❤

@user-op9vy2wm6p 11 ай бұрын

Another great workout ❤

@irenenavarrette1918 11 ай бұрын

Thanks Lucy!

@veenakamalakannan7313 Жыл бұрын

Very good variation. Thanks a lot.

@suebuchan9626 Жыл бұрын

Loved this ❤

@withexpectancy5818 Жыл бұрын

Appreciate this lucy

@soniagarciafernandez3217 Жыл бұрын

Thanks!!!🎉❤❤❤

@soniagarciafernandez3217 11 ай бұрын

Great!!!❤

@owlscoffeecats Жыл бұрын

🐾 🐾 💜. Your adorable,loving kitty companion, joins you Lucy!! My favorite are all these 5 mins workouts! I actually do more since I just I think " it's only 5 mins".. 🎉 Lucy as always, you are the best, caring trainer offering safe workouts for everyone! 😊

@audreygerhardt7807 11 ай бұрын

I have slacked for months, but wanted a quick effective workout, so I looked you up to restart. Your exercise videos do not disappoint!

@lillianmcgrew217 11 ай бұрын

Amazing ❤

@charmainewilliams7098 Жыл бұрын

Loved this outwork toning 🙏arms abs nice bless you ❤️

@Healthy_24 7 ай бұрын

Loved this quick and powerful workout! Wow! Who knew "a little" was a lot! Thanks Lucy!

@mariajosemj2758 Жыл бұрын

Lucy this ia what I need for that days without time, thank you, two in one of the areas that I most needed. Good dreams! 😻😻

@linasada5160 10 ай бұрын

Amazing

@AR-xt6jy 2 ай бұрын

I thank God for you and these workouts!!!🎉❤❤

@irenenavarrette1918 Жыл бұрын

Thank you Lucy! Love the high fives

@tp2387 6 ай бұрын

Thank you Lucy A good wake up theses early, dark mornings Tania💛

@gilaeliyahou6955 Жыл бұрын

Love it you are amazing

@sharonhuery8871 Жыл бұрын

Great 👌 work out

@ritikasinghal4184 Жыл бұрын

Wow awesome 👍🏻 Going to do it daily😊❤

@cece9604 Жыл бұрын

Lovely 😍 feel the burn on my shoulders

@TheSofaGirl Жыл бұрын

Thank you

@anneflaherty9415 Жыл бұрын

Thank you you Lucy and princess xx

@helenb6936 Жыл бұрын

Thank you Lucy... 💕

@lucycase8668 11 ай бұрын

Love this! Just did 5 min glutes, then abs and thighs and then finished off with this. Fab ❤

@monicalanzoni5679 Жыл бұрын

Soooooo gooooooooodddddd!!! 🥰💕

@irenenavarrette1918 Жыл бұрын

High five! Thank you Lucy

@healcrystaltherapy7823 3 ай бұрын

Love these short work outs Lucy. Can you do one focusing on strengthening the calves please!! Thanks

@francescagisellalayzell6718 Жыл бұрын

Great to fit in before my morning walk then work ☺️

@lalawmpuiivangchhia4552 5 ай бұрын

Day 4 done!🎉

@joanneharwood2144 3 ай бұрын

Still ❤ doing this xx

@sheilaclosson6644 Жыл бұрын

So fun

@ST33333 3 ай бұрын

Left arm-14 inches Right arm 13 inches Day 1 -25/04 Day 2-26/04 Day 3- 27/04 Day 4-28/04 Day 5 -29/04 Day 6- 30/04 Day 7 -1/05 Day 8-2/05 Day 9-3/05 Day 10- 4/05 Day 11-05/05 tear day Day 12-06/05 Day 13-07/05 Day 14-08/05 Day 15-09/05 Day 16-10/05 Day 17-11/05 Day 18-12/05

@acarmour3 Жыл бұрын

Love this workout! Thanks!!😊

@lucywyndhamread Жыл бұрын

Yay 💚🎉🎉🎉

@user-oh5lj2sz5y Жыл бұрын

شكرا لوسي انا عريبة واتابعك جزاكي الله خيرا ع هتمارين ❤❤❤

@clairepark879 Жыл бұрын

Agree with others, that working two areas is great, brilliant as usual. Thanks.

@lucywyndhamread Жыл бұрын

💚 thank you 💚💕💕💕

@navycottoncandi 9 ай бұрын

Thanks Lucy. Just did this after the cholesterol workout. Sweating 💪🏽💪🏽

@joanneharwood2144 Жыл бұрын

Morning Lucy just done this arm&abs x2 and 5 min arms x1 really enjoyed will do x2weeks thank you x✔️💋

@irenenavarrette1918 Жыл бұрын

W00 w00, high five! Thanks Lucy

@LS030 Жыл бұрын

Love the clock and Picture in Picture! 😊🦋🌷🐳

@jayasrisrinivasan517 Жыл бұрын

What a great workout! Thank you so much, Lucy! You’re the best!!❤

@moondew131 Ай бұрын

This is so not intimidating. I love it. Thank you.

@nancybernardi696 2 ай бұрын

Love pancakes…found a wonderful recipe in Pantiful cookbook, made with banana, rolled oats, flaxseed, plant based milk, unsweetened applesauce…everything goes into a high speed blender….voila in about 1.5 minutes instant batter. i add fresh blueberries after and done(:0)

@lillianmcgrew217 Жыл бұрын

I likes it

@lisaniebling7672 Жыл бұрын

Good morning workout! Your cat who looks identical to mine does the same thing to me when I’m trying to exercise! Lol

@rodeladeguzman474 Жыл бұрын

Love it ms Lucy. Nice combination of arms and abs for only 5 minutes. Thank you ms Lucy and princess Sultana. I really enjoyed everytime she makes an appearance in the videos. She's really addorable 😻 Sending you both lots of love here in the Philippines ❤💙💚💕🥰

@owlscoffeecats Жыл бұрын

I look forward to see her kitties in the videos! So adorable 😊

@egnonamlawson6579 Жыл бұрын

❤❤❤ continue the good work 🤜💪💪💪

@lucywyndhamread Жыл бұрын

Thank you 🙏🏻 💕🌸💕

@user-in9ix8ge5b Жыл бұрын

I love your workouts! Do you have any exercises to help with a double chin?

@anitarao4955 5 ай бұрын

5 days workout completed

@anitarao4955 5 ай бұрын

3 days work out completed

@anitarao4955 5 ай бұрын

4 days workout completed

@anitarao4955 2 ай бұрын

7 days workout completed

@carmenlucifero840 11 ай бұрын

Hey Lucy enjoying your short workouts, for maximum results how long should we keep car use for each day realistically? I’ve been brisk walking on the treadmill for 30mm and then complete one of your 7min work outs is this enough? Or if I wasn’t walking how many short exercise sessions should I am to complete per day? I’ve recently lost 2 inches doing the ab belly work out very happy so far.

@timeabt8576 3 күн бұрын

Suggestion: I would love to see pelvic floor added to your 5 min series. Love them for snacks during writitng my assignment. Thank you Lucy

@jillianmichelle3454 10 ай бұрын

I would like to request a Princess Sultana and Princess Raisin themed workout :D !!

@joannamascoll4362 Жыл бұрын

There hi there just done it your arm workout 💪 🙌 ❤thanks u for sharing this are we a cat she sweets. ❤😊brilliant work out from bother of u .Nice job awesome. 1145am. 1156am. Take care. 😊

@nichole8700 6 ай бұрын

👍

@michelez8495 Жыл бұрын

I find these exercises really good, thank you! Question (also to the community here): does 5 minutes (or even 10) a day really work in terms of seeing a difference? That's hard for me to believe. Anyone have experience? Thank you!

@pinkextra305jetsetter4 Жыл бұрын

🤗🤗

@infinityinfinity2253 11 ай бұрын

Look at The Princess!!! cute and she looks at the camera.

@meenujoshi5683 Жыл бұрын

Could you please make a video for 5 minutes Bally fat and abs 😊 I love your videos and I already loose 4 inches without diet❤

@valeriekoller5313 2 ай бұрын

Hi Lucy. Both times we did exercises for the Triceps, I never felt it there. I felt the tightening in my Biceps instead. What am I doing incorrectly? The Biceps are actually too tight feeling, and I feel nothing in the Triceps at all. I do these particular moves with my 3 pound weights occasionally.

@user-zz4bp1nk3l Жыл бұрын

Love this workout but on the last exercise when i take my leg out i keep hearing a pop/crunch in my abs? is this normal?

@jkquinn55 8 ай бұрын

11/28/23 🎉

@joannamascoll4362 Жыл бұрын

Hi there 343 move 102 bpm❤19.16pm.1925pm.4m49s 43kcal 😊😮 thanks you 😘 for this experience take care 🙂 ❤ injoy today work out. 13.6.23.

@gabrielakokanovic Жыл бұрын

🐈💕🐈💕🤩

@loreenphillips5998 Жыл бұрын

Hi Lucy, What's a good seated exercise for senior over 65 to tone up stomach bulge? I love your cat!

@RndmMcRndmnss Жыл бұрын

I wish a warm up & cool down was included.

@lovellytshotshi345 Жыл бұрын

Wow, my arms are burning this is so good. I love your workouts, they are so quick and effective. I can't help but be in a good mood after doing 1-2 of your workouts. Thank you Lucy 🤍

@anitarao4955 3 ай бұрын

6 days workout completed