This abs and thighs workout is a great way to start your day or use it as a quick and easy workout on the go. It only takes 5 minutes and you can do it at home or anywhere you have access to a stand! After doing this workout, you'll see results in the tone and definition of your abdominal, thigh and leg muscles!
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00:01 Introduction to Ab and Thigh Workout
00:35 Quick Warm-Up and Mobility
01:29 Exercise 1Thigh Toner Plie Squats
02:04 Exercise 2 Waist Toner Bends
02:37 Exercise 3 Inner Thigh Plie Heel Lifts
03:06 Exercise 4 Standing Ab Crunch
03:33 Exercise 5 Outer Thigh Toner
04:07 Exercise 6 Standing Ab Crunch
04:34 Exercise 7 Outer Thigh Toner
05:04 Exercise 8 Standing Ab Toners
05:33 Exercise 9 Leg Lift Sculpt
06:05 Exercise 10 The Ultimate Waist Sculpting Move
06:36 High 5
So no excuses in this 5-minute workout, you'll be doing exercises that target your abs, thighs and legs. By doing this every day, you'll see a noticeable improvement in your tone and overall fitness! This is an easy and quick workout that you can do in any room in your house!
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Playlist for my Walk at Home Workouts
• Walk at Home - 15 Minu...
Playlist for my 5 Minute Workouts
• 5 Min Abs and Arms | T...
Playlist for Ab Workouts
• AT HOME LOVE HANDLE WO...
Playlist for my 20 Minute Workouts
• 20 Minute Full Body W...
Playlist for my 30 Minute Workouts
• FULL BODY WORKOUT - 20...
QUALIFIED TRAINER WORKOUT
NO EQUIPMENT NEEDED
APARTMENT FRIENDLY
EASY TO FOLLOW
QUICK WORKOUT
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Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen,