No squats or lunges today, friends! ❤️ We're spending these 15 minutes entirely on the floor... but don't let it fool you - you will feel the burn! 🔥

This got rid of my lower belly fat in 2 months, just combined it with doing cardio beforehand, and the weight was off in no time. Thanks for such great workouts Madi.

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I add this to my 30 minute workouts with madfit and 15 minutes makes a difference! I started exercising with 10 minutes a day 4 years ago (my own exercises), went to 20-30 minutes in the last 3 years and just recently went to 45 minutes to an hour. I am starting to have results like never before since I started following madfit and am 57 years old. I can't do everything she does in all the videos but I do the moves as well as I can. Have been getting better at my balance.

Since the first quarantine two years ago you became the reason I started exercising! It's the first time in my life that I enjoy moving my body and I miss it when I don't get the chance for a few days! Thank you so much!

Love a workout that's entirely on the floor, with no lunges or squats!👏 Thanks for creating this, you're such an inspiration.❤️ Your workouts make me so happy.✨

You really don't need squats/lunges to get a good burn! 🔥Love the combined moves as an extra challenge! And all in just 15 minutes 🙏🏼🥳 No excuses guys!

I'm recovering from a minor knee injury and any lunges or more than a few squats causes a lot of discomfort and makes me anxious that I'm ruining my recovery, so this is absolutely perfect 😍

Just did this one for the first time. As a postpartum woman struggling with chronic pain, I can say this workout did not cause ANY of the typical hip and knee pain I experience often with core workouts. I feel great! Can't wait to do it again this week!

This is the first workout I’ve found that I have the motivation to do regularly. It’s the only workout I’ve been able to successfully do for a full 5 days in a row! I still feel like I’m getting in a really good workout too without needing to get off the ground! I work on my feet all day so the ground workouts are the best!

Clarifying that it's on the floor means so much!! Sometimes standing is really difficult because it makes me light-headed, but I still want to work out and finding the right video is hard, so thank you

I got a bad sprain and can't put any weight on my ankle- this workout is perfect and finally got me out of feeling confined to my bed these past weeks!

That was the best workout I’ve had in so long! It’s hard for me to do standing leg exercises because of bounciness and motion sickness. This worked so well! Thank you!

loved this! Did this as a toning "finsher" after a cardio workout today. Just what i needed. loooow and sloooooow really brings on the burn.

Me and my sister do this one and it’s so good! We already see and feel a difference and are toning up and loosing weight at the same time! We also do some cardio and walk a good bit of steps almost daily. So this all combined has been great.

I'm so grateful for Maddie and this great channel as always, I have an ankle injury at the moment and this has been a lifesaver to not lose movement! Blessings for everyone!! 💘

This was great! I really appreciated the lack of lunges or jumping. Sometimes I just want a workout that is more slow and controlled and less about the cardio, and this fit the bill. Thank you!

Exceptional workout. Your continued focus on form and substance always guarantees results and no injuries. After two years with you I feel stronger, better and more capable. Many, many thanks for all you do!

I absolutely love this workout, it’s low impact but you feel it.

This is a hidden gem! I haven’t gone back to this workout in awhile and now it’s one of my new favorites!

Beginner friendly! Super chilled workout, I totally recommend it for if you're just starting out!

Wow! This was bomb! Made me sweat and definitely felt everything burning! By far my favorite butt and ab workout. Thank you as always!

This was wonderful! I was having such a lazy day and didn’t want to workout, this video gave me such a good workout! Thanks 😊

I wanted to workout but it’s almost 10 and I thought it’d keep me up, this was perfect, I got my body moving and I can sleep well knowing so! Thank you so much Maddie

I'm so happy I can do this. I've got badly healed injury in most joints so it seems. I finally found a workout that doesn't cause me to reinjure myself. ⭐⭐⭐⭐⭐

Just wanted to say you are everything! I’m trying to do more strength training so I started your videos this week. I have anxiety at the gym so I’d rather be home. Your workouts are just everything! This is the fourth video I’ve done this week! Thank you!

I’ve been having some ankle issues that really worsen with lunges so I appreciate this so much 👌❤️

Madie- THANK YOU!!!! I have very little core and glute strength resulting in a lot of pain. A lot of ab/booty exercise videos really intimidate me but this one pushed me to my limit without failing!!!!! I can see myself improving on these moves and returning to this video a LOT

Wow exactly what I needed. By the way, that green is such a great colour on you 🔥

So glad you uploaded this is exactly what I needed today!

this morning I did your 20 minute slow yoga stretch and did this one, this evening. I appreciate the variety you provide!

since I started training with you, I see significant changes in my body! your workouts are perfect, they don't become tiring, you want more and more. thank you so much

I’ve been doing this for two weeks and see a little different guys. You can do it don’t give up. I promise it will pay off

This workout is one of my quick favorites 🎉! I love the combined abs and bootie in 15 minutes. Please do more of these workouts 🙏! Thanks!!

Love your video's❤Their challenging yet fun and upbeat🙂Been following along for awhile now and so happy with my results 💪🔥

This is the perfect workout for when I am feeling tired after work and unmotivated. Leaves me energized and feeling good! Thank you for the variety of workouts you post!

I love you Maddie! Your workouts honestly make me feel my best. I never feel like I need to punish or force myself, just enjoy bunch of movements you always design perfectly. Thanks for your passionate & hard work. You are amazing:)

I am currently without my usual exercise of riding as have no horses to ride and have been exploring YT for good workout content to keep my muscles in shape... Absolutely loving the way you make the muscles work! And how it feels as though you are there telling me to keep my lower back on the floor or bring the hips up more 😂 thank you so much ! ❤️

my two favorite muscle groups to work out 😍😍 esp love the cocoons 💪🏽 thanks Maddie!

Wow! I've been doing a LOT of MadFit workouts for almost 2 years now, and I think I finally found my #1 favorite routine. 🙌Thanks, Maddie! 😘

I can only do low impact bc of knee injuries so thank you for this 😊 you’re now a part of my morning routine!!

I am loving every workout that I try. Some days I have more time than others to exercise. Love these quick videos, no excuses not to fit it in! 😍😁

Always challenging but not injury-inducing. I appreciate that. Thanks, Madfit!

Love these exercises. Thank you for always sharing. ❤️❤️❤️

Felt so good! Just the afternoon pick-me-up that I needed

Loved this! I paired it with the 15 min full body no equipment workout.

You are absolutely AMAZING!!! I'm pretty sure a lot of people have told you that but you don't understand, what it means for me to have found your channel!!!..I've been looking for this type of workout/ dance for ages!!!..and my workout was basically a little bit of weights and advanced yoga. Having fun with music and an amazing workout is absolutely satisfying and encouraging. I realize that I can't what I used to do years ago😭 I'm a little bit out of shape but I'm sure I'll be back on shape pretty soon with your work... I thank you thank you thank you😊😊😊

This is a great workout! I love doing these workouts with Madfit on my lunch break!

You are the only KZfaqr that I can get up from my couch to do exercises with. Thank you so much❤️❤️❤️❤️❤️

So grateful for all your content, Maddie. I've been following you for a few years. I'm a Zumba instructor and somehow injured my toe last night during class. I want to keep up some fitness while resting it and chose this workout (which I've done before and loved). It was perfect- no pressure on my toe at all. For the end low plank, I just did a knee plank. Thanks for all you do!

the way i watch this video at least 4 times a week... my FAV workout for my days at home

This was such an apartment friendly workout, more like these please. The exercises u combine altogether makes this so fun.. Keep going please.

Thanks so much for all the amazing workouts and stretching routines! I am getting back into working out, and you are making that doable with all the variety!

Includes all of the exercises I got from my PT and you make it fun to do them along with you! Thank you!

Awesome workout. Great in the morning to wake up the body and get ready for the day.

I absolutely love this workout, I get so much from it and im not breathless at the end cause there's no jumping, honestly love it! Thank you🔥

Love these on the floor workouts!! More of these please 😄

Always a great time getting my workout on with Madfit! I also found Madfit during the shutdown. I was a gym rat! and this came right on time. I still rely on you. Very smooth and details about good form as well.

You inspire me to be better. As a mom of 2, i often find excusses to not be fit and lean, but since i started following you, im hooked! Be blessed. Angie from the beautiful north coast, Ballito in Sunny South Africa.

This video is great for a day that I don't want to wash my hair!! Quick and easy but it targets the areas I need. Thanks for always providing so much variety, there is a workout for any situation!

Absolutely LOVED this one!!! Such a great workout even with it being all floor work!!! Perfect booty and abs workout!! Thank you so much!! Your videos are SO So awesome!!!!

Después de varios meses sin hacer ejercicio debido a mi salud hoy he vuelto de nuevo :) espero de hoy en adelante hacer las rutinas, están muy padres!! Aparte que si te ayudan mucho, en lo personal si bajas de peso y te pones en forma!! Thank son much Madi!! ILY!!

Loved it as always, thanks Maddie ❤

Love your workouts, fun and effective without a million reps!!! Thank you.

Thanks as always for an awesome workout! Love the outfit as well ❤️

So excited to do this!! Thanks Maddie⚡️🤍

That was perfect I love this kinds of work out plz do more like this

Cannot wait to do this one! LOVE all your videos!

I love the variation of exercises you include in your videos. Thanks for the good work!

Just when I thought I wasn’t going to workout today, thank u for this vid🙏

love your workouts. I hate to workout but as I age and feel exhausted just going up my stairs to my room, I realized it was time to do some exercise. I went through several KZfaq workout and tried a few but when found your workouts I Never bothered looking for any other ones. I love your work out and have subscribed to your channel so I don't lose you. Thank you!

Day 1-3: I have been doing this routine combined with 12 rounds of surya namaskar for cardio for 3 days. Will try to be consistent with this routine for the next few weeks because this seems doable for me as compared to squats and lunges. Thank you for this video! :) Day 4: Done! One leg glute bridges are very difficult for me and my arms are very weak but I still completed the workout. Day 5: ❌Was out the whole day, skipped workout, felt guilty. Day 6: Did an intense cardio before this routine to make up for the previous day. I got so exhausted halfway through this and felt very frustrated because I have zero arm strength. Did normal glute bridges instead of one-legged ones and somehow completed the workout.😭 Day 7: I found a variation of single legged glute bridges that works for me and the routine was slightly easier to get through today. Day 8: Done! Day 9: My back was hurting so gave it a little rest and focused more on the upper body and arms today. Day 10: Done along with warmup and a cool down yoga flow. Day 11: 8 min Warmup + this + 12 min cool down yoga! . It's getting easier now. Day 12: 6 min Warmup + 15 min dance cardio + this + 12 min cool down yoga! Day 13: 6 min warmup + 15 min dance cardio + this+ 100 crunches + 5 min stretching! Except the one-legged glute bridges, all the other exercises have become quite doable for me noww. :)

Thank you Maddie, I. Needed a quick workout this morning., feeling good!

Day 2 of doing this. I know this is an old video but I had a baby 2 months ago and only walked on the treadmill a couple times since then. And this video was challenging but not to challenging. So thank you for this. Ima keep doing this video till it’s easy lol !

I cant believe that's 15 min! This workout is awesome as always madfit. Thank you! 💜

Loved it. Especially as a beginner 😍

I don't always enjoy abs workouts (although I always love a good booty burn 🔥), but this one was WONDERFUL! I would very much like to add this into my routine from here forward 😍 Thank you so much, Maddie 💕

Love this workout. I’m 67 and this is doing me so much good . Thank you ❤

LOVE YOU FOR THIS!!!

No squats, no lunges is always a plus for someone with shabby knees, but also, my last work-out cycle was somewhat easy on the abs, so this one was perfect. Thank you!

i am really enjoying Madfit and your great workouts for this 61 year old body just getting back into things! Plus your not hyper like so many are!!

Love these workouts- easy to follow and super effective 🔥

Cant wait to do this one!

Very refreshing! Perfect! Loved this one! ❤ As well as many others of your videos

Yess, I can't wait to do this workout after work today!

I love Mad Fit!! This was by far one of my favorite workouts!!!!!!!!!!!!

Great! One of my favorite workouts so far!

Great exercise and more importantly excellent pace. I always get a full workout without injuries. Mad love for madfit 💋

Even though I hate working out, your videos make it much easier! Thank you! ❤️

Perfect! Exactly what I was looking for today! Thanks again Maddie!

I loved this workout, it felt like it went really fast which is rare for workouts 😅 felt the burn too!

so amazing how refreshing this felt

Really loved this workout Maddie! I’m a huge fan of your channel ❤️💪🏻💪🏻

just started trying out pilates & i love ur videos! I saw u on tiktok and i’m so glad i tried this, i love how encouraging you are thought out the workout!

That color / outfit is spectacular on you!!! You look like a beautiful mermaid 🧜🏻‍♀️ ❤

LOVED this workout. Perfect combo and perfect lenght. Thank you!! ♥️

Love and appreciate this video so much!🥰✨🫶🏻

loved this! i am having a foot/ankle issue and this was a great workout for me!

so greatfull, all your workouts help me to feel more happy. thank you so much

This is a heaven for sore muscles that worked hard during sports events!! Thank you so much