How did you guys enjoy this 15 min lower body dumbbell routine? Let me know down below! I'll be adding some more dumbbell/kettlebell workouts int he future, so leave your requests below as well! See you soon! Much love xx - Maddie

What I absolutely adore about your workouts is that you don't rush through the exercises and don't use reps. The moves are controlled and slow to make sure that we are focusing on form, rather than going quickly that it almost feels like cardio. Plus I absolutely love the variety of exercises you do. They are always unique, challenging and fun! Keep up the great work. I'm totally converted and will pretty much only watch your workout videos now!!

2 sets, 7 exercises, 50 seconds on-10 seconds off, 30 second rest between sets -sumo squats -curtsy lunges -sumo stiff-leg deadlift -squat walks (side-side) -kneeling squats -glute bridge (3 abductions) -reverse lunges

I have been doing this exercise for about 2 months. - First month 5 days a week. - Second month 3 days a week Until present I had so much cellulite and you cant imagine that how they are reduced. Thank you MadFit for such a fantastic work out. I have to admit it that I have never been able to get rid of them but this time with these exercises and a good discipline I found out that it is possible to reduce and even get rid of them. It was not easy tho but I really hated my legs. I had a big motivation as I just came out of a 9 hours surgery in June and was not able to work out over 2 years. I hope everyone gets to the goad they have. Love Yourself and Yourself. Thank you MadFit again.

Sister, thank you so much for not wasting 8 minutes of a 15 minute workout talking. You are straight to the point, you walk us through the exercises but, are not condescending, and your workouts are more effective than the "personal trainer" they have at my gym. I canceled my membership so, thanks for helping me get toned, and saving me some money. Lol. ❤️✌️

This was quick but intense. I was sweating a lot and catching my breath after the workout. Im now gonna do you 15mins ab workout to finish my workout for today.

I had to pause it a couple of times because you looked like you needed a break...

It’s sweating, toning but not overwhelming. Feels just right for anyone who begins their fit body journey. Thank you.

“It is painful but it is necessary, it is making me powerful so it is purposeful, God is using it to build me so it is indeed a blessing.”

Being 60 years old, all I can say is THANK YOU. Your workouts are excellent and easy to follow. I feel 10 years younger 👏👏👍🏻👍🏻🎖🎖🎖🎖🎖

I enjoyed this workout so much. Going through a bit of a rough time at the moment and any moving meditation, yoga, or exercise has been my best escape from toxic thoughts. This is the most enjoyable workout video I've done by far in the past couple months. Thanks so much.

1:00 Sumo squat 2:03 Curtsy lunges 5:00 kneeling squats 6:15 glute bridges 7:15 reverse lunges

Gyms are closed and this is just what i needed to round out my workout at home. Thank you!!

Made it halfway through and that's it for tonight. Go me😂🤦‍♀️

it was my first try and my heart was so fast breathe so hard to catch up, i love it, my legs were shaking :) easy to follow and not in a rush i love it :)

It was so perfect, whenever you said we had the thirty second break after that ten I had thought right before “man I rlly need a break” you know what you’re doing and I rlly love what you’re doing!

LOVED this. Love that you're taking your time with each exercise and not going too fast. The slow and controlled movements are super helpful with getting through each round. Thank you

My favorite workout of yours so far! Felt the burn deep in the muscles and worked up a sweat in a short amount of time. More videos like this!

The first day I did this workout I was only able to do one set, I was done! Felt it for 3 days & couldn’t even sit on the toilet without cringing. Then the next time I did it (5 days later) I was able to do both sets, and felt it for about 2 days. Today (4 days after that) I just did 2 sets again, my goal was to do 3 but was too tired by the end. This is now one of my favorite workouts ever for glute and legs, it makes me feel so satisfied and strong and I have control over those muscles so much! Great job Mad!

Who knew this short workout with a few isolated movements would make me sweat profusely!! Wow she’s good!

Your videos are by far my favourite on youtube. I love how calm your voice is, the workouts are intense, effective but quick. Love them, thank you for putting this amazing content up!

It really does work! I’ve started seeing the results after about 7 weeks, doing this exercise about 5-6 days a week.

I always had a workout routine and my world came down in pieces in August when my dad passed away. It has been hard for me to get back on track. But now little by little I'm getting back to my routine. I love an enjoy your workouts as you make it doable. I did this after a 20 minute walking video. I will keep doing this video three times a week and one of your upper body videos three times a week as well, along with the walking video. I'm just hoping to lose ten pounds and go back to my old me. Thank you.

Perfect amount of difficulty and challenge without hating it! 😂 that’s a huge plus for me! Also love the timer! Will do it again. Thank you!

This might be one of my favorites! Love the incorporation of the weights. 😊

One of my favorite workouts ever! Your workouts with weights are the best, please keep making them! As a mom of two small children, I work out in the wee hours of the morning before I become a jungle gym for small kiddos, so I really appreciate the brevity of some of these workouts. Fun, simple, and always really well thought out!

LOVED IT! I'm so tired of working out by myself. I'm a trainer myself and motivate others and keep others accountability but I'm on my own when it comes to my own motivation and accountability. So thank you for being my workout partner this morning. I'm sweating profusely which I greatly appreciate. When I'm alone I don't push myself hard enough to really sweat like that. Too much rest between sets. So you timing me is greatly appreciated! Thanks for all you do Maddie!

I've done this exercise for 3 weeks. Now my leg and booty has shaped! Thank you!

I loved this!! I would love to see more dumbbell videos in the future and maybe some longer workout videos too? Like 30/ 35 minutes? Love doing your workouts they’re great 💗

I’ve been doing your 15 minute ab workout for around 3 weeks and I just want to say I love you! I am at a place where a feel confident in my own body’s!

I have 20 lb weights, weigh about 188 lbs and I'm 5'3. most of the weight is in my legs and stomach, but mostly legs. I have tons of cellulite and this workout is honestly a favorite, I just want to turn all my fat into muscle since I'm East African and love my body shape, thank you so much, I feel great after this workout.

It's been a while since I visited this workout with weights. I struggled a bit with the first set of backward lunges but I completed the workout in time with you. I just need to buy heavier weights now.

I really enjoyed this exercise. I haven't done it for a while, so the second round was far more in line with you than my first attempts.

Loved this circuit! Your workouts are great and I’m always watching for your new videos! The variety is nice and keeps me from getting bored with doing the same thing over and over again!

I really enjoy this workout which helps to lift different parts of the body, mind and soul!

i've been looking for dumbbell workouts like this all quarantine! thank you for this series, complete lifesaver

OMG! Maddie this is awesome!! I love the way you combined dumbbells into this workout, it made the exercises so much more fun! Thank You!

Gaaaaawley this kicked my butt! After taking a break & being pregnant for what feels like forever,having bby & finally feeling motivated to workout after all these months, this 15 mins got me feeling like jello! LoL....I feel like I can do this one to help ease me back into routine. Thank you for this one!

I did this one yesterday, and I had to come back to say whew my legs and glutes are sore today! Great workout!

Love love love this dumbbell circuit! One of my favorites! I would love to see more like this! :) Thanks so much!

I don’t workout as consistently as I should but when I need some work out ideas you are the first channel I come to. Thanks for the awesome workouts! 😘

I made a mix exercise from your playlist between abs, legs & booty, and arms. Thank you for creating these easy, home friendly exercises 😊 especially during this time.

when you’re dying during this and then she says quick little workout 😩😩😩

Does anyone else feel some lower back soreness/pain while doing the deadlift or kneeling squats? How do I avoid putting stress on my lower back? Thanks!

I love this. My lower back pain kicked in during the second half, which caused my right leg some pain. I had to stop to stretch. But I finished the workout tho. I really enjoyed this. I will do this every other day now.

Mads, this workout is my favorite! It’s the perfect combo of movements where I feel like I can keep going (barely 😅) but my legs still feel torched at the end. And working my way up to heavier weights now! Definitely seeing some results in toning… thank you for this ❤

Thank you girl. I followed you until the end. I am SWEATING but I feel GOOD!!!! Will keep this in my workout routine. ♥️

The muscle sore is crazy after this seemingly easy workout, and I love it!

This is EXACTLY the video and workout style I was looking for. Perfect, thank you!

This is the 5th video of yours that I just absolutely love. You're body is incredible. And you're a sweetheart so you make it easy to follow along. Thanks for the reminders during the videos, too. Lol! I'll keep sharing your vids

I love your workout vids! I have anxiety, and do your 15 min stretch morning and night, and I’ve also recently decided to get back in the gym. Not only does my body feel great, but my mental state really improves as well. Thank you! ❤️

Tried this workout again and I've improved with the curtsy lunges and the squat walks. This is now a regular!

Legs are feeling so good!! I love how short but intense your workouts are ❤️!! Thank you for the burn 👏🏼❤️!!

I love this !! I love 15-30 min workouts any more and I get bored, so really enjoyed this and added on your 5 min abs at the end ! :) thank you x

Another great workout - I have done 4 different ones this morning. I love how many different workouts you have depending on what equipment you have. Favorite workout vids!

Love this workout with slightly heavier weights! Definitely a lot stronger than I was two months ago!

This was awesome - the second set really got my heart rate up. We want more!

This was so great! Got a good sweat on in only 15 minutes! Now I can shower and get on with my day and I'm feeling motivated to keep up with these quick, effective workouts!

I love this smmm!! I’ll be doing this every other day for leg day ‼️

Loved this!! Had to run kids around for sports and couldn't hit the gym tonight. This was a great little way to get some movement in here at home! Thank you!!

I really loved this workout.. made my legs shaky after but it feels great!

First day impressions:It arrived in a waist high box. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

I’ve been doing this workout for 3 years and it simply is the best ❤

awesome!!! my favorite leg workout so far from you! the pacing was perfect and the exercises were all friendly to my 37 year old body. the squat walk would be awesome inbetween each exercise for added intensity.

I love it!!! I was searching for some new booty workouts and I definitely found it💖

First time when I watched I couldn’t keep up and 3 weeks later I feel more stronger and can actually keep up more love the videos !

I just did your warm up, glute activator, this and the cool down, I feel great! Loved your clear descriptions and tips

OMG I subscribed immediately after the first set! I look forward to trying more of your workouts! Especially the dumbbell ones 😁

I did it twice using my 25 pound dumbbells ! and finished it with a 10 minute ab workout and 10 minute yoga stretch . thank you better than the gym .

you hands down have the best workouts!

This routine is 🔥 I had been doing home workouts for about a month and a half and it was going good, but now that I’m doing this one whoaaaa I loved it, I really could feel the muscles working and my booty was def feeling it the next day ☺️

love this so much!! literally do it everytime i do a home workout

been doing this for 2 weeks and i can already see the change this is amazing!!!!!!!!!!!!!!!

Absolutely loved this workout! Definitely recommend, it wasn’t too hard. And the breaks helped a lot. Definitely adjust the weight if that is too much or too little for you. Good luck

Love this one! Short yet powerful! I’m a big fan of working out with weights/dumbbells.

Loved this I’m going to be sharing this and doing this more throughout the week with my walks. Maybe by the end of the month I will start the video over and do three rounds of all of the sequence.

I loved this! The pace of the moves is just right, I ended up sweating and breathing hard, but never felt rushed. It is a convenient length of time to fit into my schedule in lots of different ways. Looking forward to doing it again!

I feel like I'm going to throw up. But it's all goood. I did it.

I did this video and a short run yesterday and MAN am I sore today! It felt so good to be active again. Love the energy!!

My new favourite leg day workout, the burn I feel the next day is next to none!! Thank you so much😊

I loved this workout my 3 year old daughter "did them" as well! She had fun! Being a mom of 2 kids including a 1 year old boy, this 15 minute workout sure does fit in my busy schedule! Thank you!!!

Thank you for this! 5 mins in I was sweating so much!!! Luv it!!

My body keeps toned ! I’m in with your workout routines! You’re awesome and the best! Congratulations and waiting for more!

Thank you! I love your videos I did a few this week and I'm feeling so great! Thank you for posting so many great workouts that I can do from home! It was a intense workout but I'm proud I did it and the breaks are perfect I was able to do the whole thing without needing to pause the video

I still go back to this workout for my booty/legs cause it's still one of my faves!

I was like “oh this isn’t bad I got this!” whole different story after those squat walks 😅 but I love it thank you so much!

I loved this! I got just enough sweat and resistance in this to not feel guilty about missing the gym. Not too long and not too short! Will be tuning in again!

Thank you SO much, Maddie, for your workouts. I hadn't ever done strength training before, instead yo yo fasting, bingeing and running for years. Four months ago, at 43.5 years old you helped me fall in love with weights and working out. I love being able to work out in my pyjamas and fit in between 30 mins and 90 mins every day. Seeing a great difference in my floppy mummy arms already, booty is definitely on its way north, but I'm still waiting for the thigh fat to dissolve and reveal the muscles underneath! You look incredible and inspire me to keep going. Please don't ever stop your KZfaq videos xxxx

Iam doing this for last 2 months and I got wonderful results. Thank u mads. I do this twice in every week and concentrated my abs and arms other days....love these workouts....

Loved this workout!!! Love it’s such a good one I can do at home with all of the kids. My legs were literally shaking haha. Thank you!

can't thank u enough! so glad to be able to enjoy this workout with you!!

I love that you went the whole way through the second time and did not just say do it yourself. Great work out 💪

Your workout is awesome , I'm on the third day of work out and I'm already feeling my muscles worked

I just started this today and my legs are BURNING!! I love that feeling..lol. thank u... Gonna continue this workout routine..

I loved this workout and definitely feel the burn! Thanks for the great content 🙌🏼

Day 2 and I already see a significant difference! :D I was only able to do half of these exercises before, but I'm glad I made it all the way to the end this time.

I enjoyed this lower body workout!! i feel like this is right on the spot. Its easy yet it challenges me and I can feel the burn. I think this is a good solid foundation work out where you get to practice proper form while building strength. I also love how I can feel ab soareness too!! Perfect combo with the upper body dumbell workout :)

This was the first time I used my 25lb dumb bell. The sweat was pouring down, this video was beyond challenging but I see how I will improve and get the results I want with consistency. Thanks for posting❤💜💯👍🏾

You and Pamela Reif have the best workouts! Thank you so much :)

Thank you! You're awesome! My "go to" 3 days a week. I would love if you could do even more full lower body videos. Would you be able to start incorporating intensity levels? I prefer a bit more intense, so was wondering if you could tell us/show us what we could do to accomplish this. For example, if you could tell us to use dumbbells and what hand to put them in or how to position them, or bands, or different position levels to increase the difficulty, for all exercises/videos that you do? You are awesome, I just need a bit more motivation to make things more difficult and push myself more ha ha ;)! Also, is there any way that you are able to show how to perform the exercise before you start your timer, because I tend to have to stop and set it back because I miss some of the time in the exercise trying to see what you’re doing. Thank you so much, I am so happy that I found you, and I have spread your name around to many of my girlfriends and we all love you!