Hope you guys enjoy this equipment free 15 min booty workout! Don't forget to checkout the description for other workouts to pair with this one! See you soon! Xx - Maddie

This is my FAVORITE channel to work out on! Anyone else??

"try to test your balance" *immediately falls over*

By far my favorite workout channel. I owe a ton my my success to you Maddie! Keep it up. Also I love the workouts where we don't repeat exercises, it makes it go 20 times faster

You have some sort of magic because otherwise I couldn’t believe I’ve just done a 15 min workout without even noticing the time passing! Thank you so much for your hard work and your passion 👏🏻🥰

The moment the entire world realizes there not fit... lol

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

LOL It took me two weeks to get through the whole workout without taking any rest, but finally I made it

Hi there! Honest review here: ive Been doing this Workout for 2 months now, 2-4 times a week and it has definetly Made a significant change! My booty didnt necessarily get bigger but It looks way more toned and nicely shaped than before. So keep up the work, itll pay out at the end 100%! Thank you for that great workout:)❤❤

For anyone just scrolling in the comments to see if this works I've been doing this for a few weeks now everyday and I grew an inch my my butt and thighs! Went from 30 to 31 yes ik I'm flatter than a tortilla but its something 😭😅 Also I did this with two 3lb dumbbells cuz that's all I have but it adds some resistance to your workout

My 4th day and I see progress already! Just keep pushing yourself guys and you will see it soon!!!!

Hello other curvey girls and newbies! I thought to give some tips to this workout, because I just did it and damn it was hard!! So here are some of my key points! - Take it slow! If you feel it starting to get hard don’t stop, but just slow things down you don’t have to do everything in her tempo. -If the exercise is a bit difficult find a new way to do it! For example when it came to the glutebridges with one leg, I just did normal glutbridges both times! - If you need to take longer breaks between exercises. Just pause the video a bit, take some deep breaths, and get back to it! -Don’t stop believing in yourself! Sometimes when you really feel like you can’t do something you can feel hopeless and just think that you aren’t made to do these things. But you are!! You just have to keep going. So with that said this is an amazing workout. I love doing MadFit’s workout! So keep going! I believe in every single one of you!

These lower body workouts have really helped me out especially the ones with resistance bands. The glute activatuon is extremely helpful and I always do them before my lower body and total body workouts. They're definitely short and sweet.

Thank you so much, Maddie, for a super workout. Did it whilst waiting for our dinner to finish baking, so the timeframe was just perfect. I will definitely be popping in again for more of your exercises.

Girl, I'm mailing you the financial quotes for my funeral cos this killed me. I thought I was in decent shape only to discover muscle groups I didn't know I had. I love a good burn tho ✌

Grateful for these online workouts when all the gyms are closed. Thank you!

Its 2024 jan 8 i am start doing from today ill update you guys after 2 week ❤

I work overnight 12 hour shifts as an RN so it is very hard to find the energy and motivation to sweat sometimes. I just have to say, your workouts are equally relaxing, challenging, and effective!! Thank you!

I just finished this ... I'm so out of shape... can't breathe...

this is a really helpful workout ! me and my mum have been doing this every morning x

I love the 15 seconds break. I don’t have to pause the video to catch up with my breathe or to change the position ! 😍 also I love that you switch between laying down and standing exercises to keep a balance !

amazing workout maddie!! Gonna do it tomorrow morning!

The lunges are much improved because of your other workouts but I still need to keep my arms up at the front for balance. A great exercise which I must also revisit! I'm 63 years old and I don't want my booty to look like an elephant's one!

Thanks for helping a busy, cosleeping, breastfeeding mama! Even naps seem short when i cant get things done! You help me get in some me time!

I appreciate the pace! I don't feel pressured and it feels natural. Thanks!!

These vids are getting me thru this quarantine! Thank you so much. I subscribed!

cannot say enough good things about this workout!! I've been doing this weekly/biweekly for a few months now and it never gets old! I always feel the burn in my glutes and am sore the next day, and can see a visible difference! I add ankle weights and a resistance band to up the difficulty. Thank you madfit!

Thank you for a quick, challenging workout, equipment free so no excuses!! I'm over 50 and kept up.....feeling accomplished and ready for the day!!

Just love your workouts. So effective! You can really feel them

Thank you ! You are body goals! Love your workouts !! Always simple to follow and well paced but I'm trembling and huffing at the end!!! Thank you. Great music choice too!

I literally cannot express to you how excited I am to gain strength, this channel is what’s making that happen! Thank you❤️

The best type of workout: simple movements, effective, and no repeat!!!!

Me: searching through exercise videos I’m comfortable with during quarantine

My first workout in a while, that burn was great! Definitely coming back for more

I thank you for teaching me about this excellent set of glute exercises! I had major lower back surgery 7 months ago and started experiencing severe glute pain in spite of successful back surgery. I can’t wait to get started doing these exercises to achieve pain free glutes once again. Again, thank you.

i cannot explain how much i love this workout! it was not hard at all but i am still really sweaty and feel like i have done something really great for my body! thank you so much!

I will probably do this later. Thanks Maddie 💖

Great routine! It’s my first time doing it so I guess that’s why I’m lacking balance 😖 but I don’t give up 💪🏻 Thank you!!!

I truly enjoy all of your workouts. Thanks for also putting what they pair well with. You're the only thing helping me get through this crazy time. THANK YOU!!!!

I've just done this routine and I'm simply in love with it! Thank you so very much for the great content you produce. Cheers from Brazil!

One of my fav channels to work out on! Especially this tutorial! Thank you!

This workout is amazing! I'm combining this with other workouts for legs and damn, real killers! :D Thank you so much, I like your workouts a lot!

Me encantan tus rutinas! Saludos desde Argentina! 🇦🇷

ive been doing this work out around every two days now for the past 2 weeks and this is the first time working out is actually fun for me i love your videos

Thank you! I am starting to workout thanks to you!))) Love it very much!

I'd forgotten to revisit this workout but now I have done, I feel so much better. Saved it for another time.

I have become a big fan of your site. Thanks for offering so many different work outs to make sure every part of my body feels stronger! Thank you!

That's a new combo of burning exercises! Very different to what I normally see in glute workouts. I LOVE IT!!

it feels so good when you finally can do this workout without pausing 😭❤️

I love these exercises! I would also really love a 20 min booty dance session with these exercises that gets you hyped and your booty plump

Always appreciate how good your instructions are. They get me to work hard and fell it. Form is everything. Thank you!!

New subscriber as of today and I’m always on the lookout for a good glute workout! Thank you!

i did well all through out the workout thank you

Wow! That was definitely a workout and my booty is on fire! Thanks for another amazing workout Maddie!

I love your videos! they definitely make me break a sweat and keep me entertained, moving and excited for the next exercise which is the most important thing for me because I hate getting bored with workouts❤️

Amazing vid can't wait to see another one keep it up

loved it! got my monday started. amazingly:)

Absolutely love these workouts! Started two weeks ago and already lost 10 pounds by doing these workouts daily and healthier eating habits. I feel stronger already 💪

love your home-workouts. thanks for doing this. ♡

You have the best workouts! Can really feel them working. Thanks, !

Your worouts added so much value and focus to my fitness routine. Thank you

I love your channel! I'm so motivated to do this and the other workouts everyday! Thank you 😍

I love that this workout is less cardio-focused, I can really focus on working my glutes!!

Thankyou maddy im so happy that I found you.. feel like a friend is teaching me

Who else doing all these in quarantine????😜😜😜, thanks a lot madie,I love all your workouts......

Enjoyed the workout. I’d find it helpful if you mentioned exactly where , which muscles , I should be feeling “the burn” so I know I’m doing it right. Cheers

Love it! I did it today and It made me feel so good!! Thanks a lot!!

Thankyou so much for all of your workout videos.i love them.you make it really easy to workout.love it!

That was awesome! I was totally engaged the whole time and 45 secs isn’t bad! I definitely felt the burn and it wasn’t tooooo challenging overall. Great pace and instruction- thank you for this video and all your hard work that goes into it! 😁💖🙏🏼🍑

Love this & your channel! Definitely been an inspiration for my own💞

Wow!!!! I love excersicing the way you make it, very usefully and I feel the work on my body, and also I feel so good, thank you so much!!!!

Wow!! that was an awesome at home workout, kept going bk to make sure I did it right..lol, going off balance doing the bkward lunges..lol

Single legged bridge killed me

You are the best! Very good exercises. You help me a lot! Much love from Greece! 🇬🇷❤️

this was really nice! Thank you! I'm gonna do this whenever I can.:)

I have been stuck in a hotel doing a 10 day mandatory quarantine and your workouts have completely saved my sanity! Great for small spaces too! Thanks Maddie! x

Perfect way to start the day! Thank you!!!

Yes, I enjoyed and waiting for another video. Good luck

thanks for the workout!!!! cant wait to do more from you're channel!!!

I just have one question. How the hell am i supposed to squeeze my core and breath at the same time. Love you Maddie btw!

Thank you for your dedication and time to give us a fantastic workout. I did one of your abs and finished with this set and I feel amazing. Blessings to you ❤️❤️❤️

Thank you, thank you! Amazing workout! Your channel is my favourite xx

Im seriously a follower for life. This was #challenging and #amazing. I add ankle weights. Keep up the good work. thank you

I know you have been working out for years, but your body looks really good!!🔥

just want to say thank you, it really help me feel better. I am in 40’s, try my best to catch up😅

I can’t tell you how much I enjoy these workouts and with the right diet super effective

Very nice workout, not to heavy, just nice. Thank you, Mads! ☺️💜👏

Preceded this with an 8 mile bike ride and I swear this was harder 😅 great work out!

Oh my balance was dreadful for those curtesy lunges with knee raise. Oof!

My gym fix! I’ve been doing yoga since quarantine but I also love the gym! Thank you!

Thank you so much! I just did the workout. I loved it

Day 19 of 20. This has been really good for my balance as well!

Thanks so much Maddie! ❤️❤️❤️

Oh well this was just BEAUTIFUL!!! Thank you so so much Maddie as always!!!!

Such a fascinating workout, thank you!♥️

I love your abs and butt workout, no rush, easy to do, but super effective

Love these workout, I’m training to gain muscle without losing too many calories as I want to gain weight not lose it, hope I’m on the right path with these xx

I love this work out best one I’ve ever done!

Goodmorning I’m loving this work out rn thank you !!

Thankyou for this!! ❤