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Magical Fascia Neck and Chest Opener!
Рет қаралды 1,559
Күн бұрынFollow along with me and listen to the cues. The goal is to contract the shortened muscles before movement in the opposite direction. That is the magic sauce for Fascia renewal!
I’d love to know, how did his feel for you?
If you like this, the full 45 minute class is available on my Patreon membership at: / fasciafix
They offer a seven day free trial, check it out now!
Xoxo Erin 
@joanneh5016 6 ай бұрын
Oh wow, that was great. Ty so much!
@DailyFascia 4 ай бұрын
So glad you liked it!
@christineboukhalil8018 11 ай бұрын
The relief I felt in the neck muscles was sooo pleasant 😊 Thank you Erin !
@DailyFascia 11 ай бұрын
So glad! It’s the best feeling! Happy for you ☺️
@christinaschmidt1436 11 ай бұрын
This is really great, Erin. Thank you!
@DailyFascia 11 ай бұрын
Glad you enjoyed it!
@kerrigreig5459 11 ай бұрын
Thank you. Is this the whole sequence? Would we repeat any number of times? How many times in a day, etc? Thank you so much for everything you share!
@DailyFascia 11 ай бұрын
Thank you for asking! It is part of the sequence that I did in a longer 45 minute class. The longer class as a teacher on my membership on Patreon. You can access it for a free trial! The link is in the description for this video :-)
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