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Follow along with me and listen to the cues. The goal is to contract the shortened muscles before movement in the opposite direction. That is the magic sauce for Fascia renewal!
I’d love to know, how did his feel for you?
If you like this, the full 45 minute class is available on my Patreon membership at: / fasciafix
They offer a seven day free trial, check it out now!
Xoxo Erin