MANTRAS IN MEDITATION: Why They Work

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MANTRAS IN MEDITATION: Why They Work // New to meditation? Can't seem to quiet your inner critic? Here are three reasons why mantra meditation could be uniquely suited for you. Plus: three mantras I use in my own practice (and why).
TIME STAMPS:
0:00 - Intro
1:01 - Mantra meditation: what you need to know
2:30 - ADVANTAGES OF USING MANTRAS
2:40 - A steady object of attention
3:23 - Replaces your regular trains of thought
4:11 - Inner body awareness
5:08 - Something I should’ve said at the beginning (oops)
5:43 - 3 MANTRAS TO USE AND WHY
5:46 - “Om”
6:00 - “One”
6:47 - “I am a conduit of love”
7:41 - In closing
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#mantra#meditation#innercritic

Пікірлер: 50

@nikastarikova4227 2 жыл бұрын

I don't like religious stuff, but I like the idea of making my own mantra with my own words. I should give it a try, thank you!

@jcbanbury 2 жыл бұрын

Mantras are great! I also don't like religious nonsense

@SoundSista222 Жыл бұрын

But they are religious

@frankkasper953 2 жыл бұрын

Your videos are excellent, you are a great communicator Love watching your many subjects that you share your insights Happy new year friend

@donnamorgan4265 2 жыл бұрын

You dont need a pass, your honestly is clear.

@sustaingainz7856 2 жыл бұрын

That part about why we’re unwilling to sit with ourselves is so wise 👏 thank you

@benbrown9133 3 жыл бұрын

You provide so much useful information, thank you

@melissavo369 3 жыл бұрын

Beautiful 💖 Thank you for this! 💞

@mrvivek815 3 жыл бұрын

That's very clearly explained. Thank you so much, I needed this! 💙

@nikkomejia5956 3 жыл бұрын

great stuff on meditation and mantras... you have yourself an amazing day!

@InsightImagingPhoto 3 жыл бұрын

Awesome video once again

@fishf666ace 3 жыл бұрын

I chant with Krishna Das, either on KZfaq or on stereo. Much easier than sitting meditation. I also practice Seva, which is meditation in action.

@ilybbrlanejr4389 2 жыл бұрын

Another great one!

@sarahsam2776 3 жыл бұрын

Your excellent experience share it with public I really enjoyed watching 💖💖💖thank You.

@2012JAYTURSER 2 жыл бұрын

That was an absolutely beautifully exploitation … i really got a lot out of this Thank you so much ..

@travellingmermaid7896 3 жыл бұрын

Thank you again.. ❤️❤️❤️

@roland3569 3 жыл бұрын

Thank you for sharing this informative video. I have only been meditating for a couple days and the mantra I chose for myself is IAL, sounds like I'll, for I Am Loved.

@JulianneKeu 3 жыл бұрын

That's a good one :)

@MonzonMedia 3 жыл бұрын

Perfect timing as I've been trying to get back to this, for months now, too much chaos in my head.

@grandelfe 3 жыл бұрын

I like the old fashioned TM mantras as that is what I started out on. minet.org/mantras.html They work well and are easy to transcend with.They never get verbally repeated but instead are mentally recited, and then diminished until they are just an idea.

@sscarfo 2 жыл бұрын

I practice different types of meditation and TM mantras are particularly effective at getting the mind to quiet down.

@013itay 3 жыл бұрын

Hi . I am from Israel. yours videos are just great and unick. Keep on with your good vibes

@JulianneKeu 3 жыл бұрын

Thank you! - from Canada

@Kaibrockelt 2 жыл бұрын

I believe when going for a sentence as a mantra it can be helpful to have it rythmic. We in the end are collection of rythms and are also easily affected by it in the mood. Having a mantra that has a good riddim, you can easier repeat it, speed it up or slow it down and you won't tounge twist your mind around it. People get in trance on the dancefloor alone. So make use of that feature too when picking your mantra. Let it groove.

@seangriffin7776 3 жыл бұрын

You are a wonderful lecturer. There are 3 levels of mantra instruction . First is the unawakened mantra, which you have to awaken by intensive practice. Second is the “breath” transmission, where someone who has mantra siddhi verbally instructs you in the mantra. Third is the “Mind” transmission, where the mantra is instructed from the level of Presence, or pure consciousness, so the realization of the mantra occurs more quickly.. Every level has benefits, both individually and on the environment. 😊

@JulianneKeu 3 жыл бұрын

Wow.. that's fascinating. One of my goals this year is to learn more about the theory of meditation (perhaps through practice as well). Thank you for explaining this

@seangriffin7776 3 жыл бұрын

Feel free to contact me and “pick my brain” about mantra, meditation, past lives (memories since early childhood), Vedic astrology and more. Am a college professor. And I love your videos. 😊

@Sahasrara1008 3 жыл бұрын

great

@richardvass1462 2 жыл бұрын

What do you think about the Catholic rosary? It seemed to be like any other mantra except it required more concentration. But it establishes a nice breathing pattern that was very relaxing to me. I'm not RC but I tried it when I was stressed out years ago.

@mirandaameise1726 2 жыл бұрын

Seems to be basically the same, just with seeing God as a more external thing?

@originalpro1505 3 жыл бұрын

You miss are a beautiful soul! Thanks for the info again.

@JulianneKeu 3 жыл бұрын

THank YOU for watching!

@tijawi 3 жыл бұрын

Om Namo, serenity prayer is also good, but I like One, it resonates so nicely. May have to try it. Vippassana Meditation (silent) allows no sound, or special breathing etc., allegedly based directly from the Mahatma's instruction, it goes into the body, feeling at times within it's cells or atoms but observing "what is" not what we seek to see or feel.

@kayleep3329 3 жыл бұрын

Love your videos and with this one I would have liked better if you could have slowed down the pace of speech. Makes it feel calmer. Thank you for your bright light!!! 🌝 🎆 🧘🏽‍♂️ 🏵

@swisstrader 3 жыл бұрын

Unsure if you’re aware, but you can always slow down or speed up playback. It’s an option if you just hit top of screen. Very easy

@shannonnolan7002 2 жыл бұрын

I am trying to build up to 20 min meditation twice per day.

@mnunezhk 3 жыл бұрын

om mani padme hum

@fusion9619 3 жыл бұрын

I'll give it a try. I have a question for you -- are you an angel?

@duewhit310 2 жыл бұрын

Im thinking prerecorded mantras. That takes a lot of energy to do that so let the speaker do it instead.

@sehun5637 2 жыл бұрын

Can I use my own affirmations as a mantra?

@guedesricsfca 3 жыл бұрын

Where are you getting your quotes and ideias. I like it. Are you following any specific religion? Would you be open to share? Thanks

@JulianneKeu 3 жыл бұрын

I’m not currently, no :). I’ve explored several religions in my life but I would simply consider myself to be “spiritual” in the humanistic sense. You?

@johnsullivan7725 2 жыл бұрын

Lol...unexpected and expertly used "panties in a bunch" reference.

@SoundSista222 Жыл бұрын

What are mantras? I'm struggling to understand what it is how do you meditate while focusing on making distraction noise that stops inhibits meditation as takes more concentration than driving a car 😔🙈 its so frustrating I don't understand how concentrating so hard can be meditation 😫