1- Walking 2- Fasting 3- Meal prep 4- Eat vegetables 5- Protein intake 6- Keep yourself busy + win the mornings 7- Move everyday and have meaningful goals. Also, keep the approach simple and take action. 8- Don't drink your calories except for your protein shake. 🙏

Walking is underrated! Its my go to method to burn extra calories when cutting. And I'd much rather walk outdoors, even during winter, than to be stuck on a boring treadmill.

I admittedly don't know much about Mark Bell.. but what little I've seen.. I think that he's a real humble, sensible and caring individual. Thank you for this video.. I will make it a point to seek out and support any and all Bell related materials. I have recently lost 70lbs.. next goal is 20 more.. Get healthy and stay healthy friends. 👊

I work out 6-7 days a week, AT NIGHT. I dont want to mess up any part of my day with low energy. And pre-workout late doesn't affect my sleep; amazingly enough. So I go to the gym after dinner, come home shower, and since i just workedout im not going to binge sugary stuff and go to bed. Its worked wonders for me. I'm a night owl, I cant do mornings for much.

This is the most realistic advice anyone ever gave on weight loss, no gimmicks, no sales pitch, just solid useful advice. 🤙

Agree with the walk tip

Walking is a perfect starting exercise for anyone!

I don’t like jogging. Walking at steady pace for an hour feels like therapy for me. I’ve lost a lot of weight.

Simple rules, be active and consume less calories

Coffee is awesome. Totally suppresses my appetite.

After fasting for 2 days the insulin levels crash & you won't feel hungry at all. Water-fasting is the best to lose fat but do take multivitamin-minerals & sea salt. A protein shake will break the fast, period.

10 minute walk to my gym, 10 minute walk back. Sorted.

I like to walk when the hunger hits. 2 birds, one stone

Highly recommend the working out before work!! I’m a towboater, I leave my house at 3:30am every day and usually don’t get home till almost 6pm but I run before work everyday and it’s a complete game changer especially if you work in a super labor taxing job like I do

walking every day is always great! I would try to go a bit more than 10 minutes, but walking is awesome no matter what

I’m doing intermittent fasting (16/8) for years now. My first foot intake is very often spinach and either chicken or chick peas... Lots of running and walking. Plus calisthenics. I’m turning 58 in March, I’m 1.90 m tall and I weigh 83kg. I’ll try the protein shot in the morning... Sounds like a great idea... Thanks for that video.

I love this advice. It's not extreme or hard to follow. I like it

Mark is one of the most likeable person in the fitness scene

Why do you want abs is funny, who doesn’t. I’m 44 and never had abs. I feel it’s a good goal to keep me eating healthy. Plus being 44 it feels good to be in great shape now. Still have a little way to go. 😏

Last rule was for me. Cut out drinks. I can do that.

Thank you Sir Love from India 🇮🇳

I'm so pumped after this. I'm going to go walk right now. LFG

Fasting and working out on a empty stomach has greatly helped me achieve a great body. The energy that I have based on hormones being released is incredible. Once I am done working out I spike my insulin and bam it’s magical and natural. Every where I go I get complements on how good I look . I am constantly being accused of being on gear. It’s hard at first but give it a try .

Hey. It was awesome. Goodness and peace in the New Year.👍👍👍

Meals in the freezer is so important to anyone having trouble staying consistent with a macro friendly diet

Nice video marky mark

His advice here is 100% spot on.

My kind of title. Plain and simple, no Bs.

I don’t see how heating up protein can ruin it.. I mean most people eat meat that contains protein and meet it cooked at over 160 degrees.. loads of people bake pies, cookies, cakes and brownies with protein powders inside, I looked around and searched and there’s studies that show heating up protein powder which is almost powdered milk isn’t bad for it

So motivational I'm fired up and ready after watching this

Summary: Caloric Deficit.

Great video!! Hit the basics 👍

Operation get less fat 😩

Yup used to do this in the military! Especially working out in the am!

First you gotta do intermittent fasting it's very effective to burn fat and increase mental focus. Second you gonna train 3 days per week focusing on the upper chest,shoulder and back to get that hollywood physique. Third you gotta be in calories deficit.

Thank You for The Great Video One Think About Microwave it is Kill all the enzymes in the food

Great info thank you

Great info thanks

Wise talk ! Amazing

Dudes the real deal, great advice!

I feel like crap. Gluttony sucks

“Although high-protein diets continue to be popular for weight loss and type 2 diabetes, evidence suggests that worsening renal function may occur in individuals with-and perhaps without-impaired kidney function. High dietary protein intake can cause intraglomerular hypertension, which may result in kidney hyperfiltration, glomerular injury, and proteinuria. It is possible that long-term high protein intake may lead to de novo CKD. The quality of dietary protein may also play a role in kidney health. Compared with protein from plant sources, animal protein has been associated with an increased risk of ESKD in several observational studies, including the Singapore Chinese Health Study. Potential mediators of kidney damage from animal protein include dietary acid load, phosphate content, gut microbiome dysbiosis, and resultant inflammation. In light of such findings, adopting current dietary approaches that include a high proportion of protein for weight reduction or glycemic control should be considered with care in those at high risk for kidney disease. “

Love your work brother

There's so much conflicting information regarding dieting/food intake- I get overwhelmed trying to figure out what is correct or most effective. For example, some resources promote fasting, while others say I need to eat more more more! I CrossFit 5 days a week and use Trifecta, but I continue to struggle with weight. I'm currently counting macros and almost always come up significantly short on my caloric intake and protein goals. Which is better- fasting, or striving to meet those lofty macro goals??

Protein powder becoming "denatured" when heated appears to be a myth.

Doing meal prep on Sunday for the work week is super easy and super cheap. You don’t need a company to cook some rice, grill some meat, steam some veggies and then portion them into 5 large Tupperware’s. That’s rich lazy guy talk right there.

Great video

Great advice

For the “occupy your mind” part… just go ahead and have some kids.. guaranteed to occupy your mind

Thanks Smelly

Great content

Simple is the way to go

Your friend Mike O'Hearn eats like a beast and still looks rip!

If I'm weighing 70kg, does this mean that my daily intake of protein is 150 grams of protein??

Good one smelly bell ✅✅Tq

Simple drink just water and exercise boom less fat now if you have a specific goal then thats diffrent

Mark - Your out of breath got me out of breath 😤😤😲😵

Whats your view on the carnivore diet?

Your external mic is not working

I walk to the gym. 45 minutes (total).

That's the way it works 👍🏼✨

Good show

Does eating less... 🙄🙄 leads to less energy??

Rule No.1: Don't be fat!

Good video

The legend has spoken!!😊

Yessir

Less fat, I can do that. Fit, nah.

Here's a tip. Go walk, don't eat. Oh did I mention my various products??.. lol

I try not to eat pizza and drink sodie pop everyday

Imo there is a big difference between being "fat/overweight/unhealthy" because you overeat and being big in general. You are allowed to have body fat and still be healthy.

My worry for fasting is cannibalism of my muscles anyone want to lend there thoughts on that?

#1 don't be fat #2 try don't be fat #3 try harder ...

Eat less!

💯👍🏼

When you say calories ....do you mean carbohydrates. As intermittent fasting puts you, (or will help you) get in a state of ketosis (fat burning instead of glucose burning)...and eating carbs would be counter-productive to fasting, surely. Naturally occuring carbs contained in all foods are unavoidabe, it's the excess hidden carbs, bread and suger etc...that's causing the fat to be stored. Unless, of course, you are suggesting a low calorie diet....and then you'll have to watch everthing you eat. Very low carb is the way to burn fat.....up the fat and protein intake...oh...watch you kidney health with high protein.

LOL

Eat less crap, train more.

Why torture yourself with fasting? Just eat smart and avoid the bad foods. Make sure calories in are slightly lower than your calories out and get 1g protein per lb. I hate this beginning advice. Why feel miserable for 14 hrs....plus, protein synthesis 5 times a day is optimal.

Am I supposed to take fat loss advice from someone who doesn't even look the part ?