1- Walking 2- Fasting 3- Meal prep 4- Eat vegetables 5- Protein intake 6- Keep yourself busy + win the mornings 7- Move everyday and have meaningful goals. Also, keep the approach simple and take action. 8- Don't drink your calories except for your protein shake. 🙏
@drehardin Жыл бұрын
🏆 You're The MVP
@jadecleveland8653 жыл бұрын
Walking is underrated! Its my go to method to burn extra calories when cutting. And I'd much rather walk outdoors, even during winter, than to be stuck on a boring treadmill.
@akapabs1083 жыл бұрын
I admittedly don't know much about Mark Bell.. but what little I've seen.. I think that he's a real humble, sensible and caring individual. Thank you for this video.. I will make it a point to seek out and support any and all Bell related materials. I have recently lost 70lbs.. next goal is 20 more.. Get healthy and stay healthy friends. 👊
@mumpygumboo85542 жыл бұрын
I was going to write something similar. He seems like the perfect guy to give friendly advice. Very nice vid. Really liked it.
@calokid Жыл бұрын
This is the 2nd video I've seen of his. I like the guy already.
@Quantum_GirlE Жыл бұрын
I work out 6-7 days a week, AT NIGHT. I dont want to mess up any part of my day with low energy. And pre-workout late doesn't affect my sleep; amazingly enough. So I go to the gym after dinner, come home shower, and since i just workedout im not going to binge sugary stuff and go to bed. Its worked wonders for me. I'm a night owl, I cant do mornings for much.
@un-peteable53333 жыл бұрын
This is the most realistic advice anyone ever gave on weight loss, no gimmicks, no sales pitch, just solid useful advice. 🤙
@greylynnjr3 жыл бұрын
Agree with the walk tip
@TheKiltedAdventurer3 жыл бұрын
Walking is a perfect starting exercise for anyone!
@Tubes782 жыл бұрын
I don’t like jogging. Walking at steady pace for an hour feels like therapy for me. I’ve lost a lot of weight.
@jk50423 жыл бұрын
Simple rules, be active and consume less calories
@VoiceOfThe2 жыл бұрын
Coffee is awesome. Totally suppresses my appetite.
@songsofthecentury39093 жыл бұрын
After fasting for 2 days the insulin levels crash & you won't feel hungry at all. Water-fasting is the best to lose fat but do take multivitamin-minerals & sea salt. A protein shake will break the fast, period.
@VoiceOfThe2 жыл бұрын
10 minute walk to my gym, 10 minute walk back. Sorted.
@stephenmagero2833 жыл бұрын
I like to walk when the hunger hits. 2 birds, one stone
@TheComputerCowboy3 жыл бұрын
I like to eat ice cream and French fries when the hunger hits. Two birds, one stone.
@bigrede4life25 Жыл бұрын
Highly recommend the working out before work!! I’m a towboater, I leave my house at 3:30am every day and usually don’t get home till almost 6pm but I run before work everyday and it’s a complete game changer especially if you work in a super labor taxing job like I do
@dancudess3 жыл бұрын
walking every day is always great! I would try to go a bit more than 10 minutes, but walking is awesome no matter what
@John.K3 жыл бұрын
Minimum of 20 minutes and preferable after every meal.
@PULAG3 жыл бұрын
@@John.K minimum 30 min and preferably never eat ever again. GoDmoDe.
@BrunoDECOURCY3 жыл бұрын
I’m doing intermittent fasting (16/8) for years now. My first foot intake is very often spinach and either chicken or chick peas... Lots of running and walking. Plus calisthenics. I’m turning 58 in March, I’m 1.90 m tall and I weigh 83kg. I’ll try the protein shot in the morning... Sounds like a great idea... Thanks for that video.
@JoeyIndolos3 жыл бұрын
Greetings from a fellow middle-age man (turning 58 in December). You posted this 6 months ago, so I’m not sure if you went ahead and tried the protein shot thing. But if you’ve been doing 16/8 successfully for years already, I wouldn’t recommend it. Protein also spikes insulin, because muscles need to absorb it as much as glucose, so it definitely breaks a traditional fast. And unless you’re lifting weights as much as Mark Bell obviously does, you probably won’t need it anyway.
@luv4life13 жыл бұрын
I love this advice. It's not extreme or hard to follow. I like it
@doddsalfa3 жыл бұрын
Mark is one of the most likeable person in the fitness scene
@dirtsmiles80982 жыл бұрын
Why do you want abs is funny, who doesn’t. I’m 44 and never had abs. I feel it’s a good goal to keep me eating healthy. Plus being 44 it feels good to be in great shape now. Still have a little way to go. 😏
@Lookdownhereiam3 жыл бұрын
Last rule was for me. Cut out drinks. I can do that.
@abshauban3 жыл бұрын
Thank you Sir Love from India 🇮🇳
@Stephen-wh7vl2 жыл бұрын
I'm so pumped after this. I'm going to go walk right now. LFG
@thomasburke95313 жыл бұрын
Fasting and working out on a empty stomach has greatly helped me achieve a great body. The energy that I have based on hormones being released is incredible. Once I am done working out I spike my insulin and bam it’s magical and natural. Every where I go I get complements on how good I look . I am constantly being accused of being on gear. It’s hard at first but give it a try .
@iml3283 жыл бұрын
Hey. It was awesome. Goodness and peace in the New Year.👍👍👍
@HEALTHYMEALSINSPO2 жыл бұрын
Meals in the freezer is so important to anyone having trouble staying consistent with a macro friendly diet
@derekdeadlifts29863 жыл бұрын
Nice video marky mark
@Jammaster19722 жыл бұрын
His advice here is 100% spot on.
@silverslider5622 жыл бұрын
My kind of title. Plain and simple, no Bs.
@IntegraDIY2 жыл бұрын
I don’t see how heating up protein can ruin it.. I mean most people eat meat that contains protein and meet it cooked at over 160 degrees.. loads of people bake pies, cookies, cakes and brownies with protein powders inside, I looked around and searched and there’s studies that show heating up protein powder which is almost powdered milk isn’t bad for it
@Chin-Checker2 жыл бұрын
So motivational I'm fired up and ready after watching this
@GodofWisdomTHOTH3 жыл бұрын
Summary: Caloric Deficit.
@kimdavis78123 жыл бұрын
Great video!! Hit the basics 👍
@aaliyanahmad10833 жыл бұрын
Operation get less fat 😩
@west41273 жыл бұрын
Yup used to do this in the military! Especially working out in the am!
@faithfamilyfitnessbyfelix90173 жыл бұрын
What branch?
@west41273 жыл бұрын
@@faithfamilyfitnessbyfelix9017 Army 82nd Airborne Division
Oh look a group chat for imperial terrorists! Yayyyy
@gun2block4353 жыл бұрын
First you gotta do intermittent fasting it's very effective to burn fat and increase mental focus. Second you gonna train 3 days per week focusing on the upper chest,shoulder and back to get that hollywood physique. Third you gotta be in calories deficit.
@aidankhaos76873 жыл бұрын
Actually full body workouts are ideal 3x a week
@istvanszentmiklosi19753 жыл бұрын
Thank You for The Great Video One Think About Microwave it is Kill all the enzymes in the food
@MRWebb19913 жыл бұрын
Great info thank you
@brianpoyntz36423 жыл бұрын
Great info thanks
@santyv94662 жыл бұрын
Wise talk ! Amazing
@HerculeSatan2 жыл бұрын
Dudes the real deal, great advice!
@willbaker81263 жыл бұрын
I feel like crap. Gluttony sucks
@doddsalfa Жыл бұрын
“Although high-protein diets continue to be popular for weight loss and type 2 diabetes, evidence suggests that worsening renal function may occur in individuals with-and perhaps without-impaired kidney function. High dietary protein intake can cause intraglomerular hypertension, which may result in kidney hyperfiltration, glomerular injury, and proteinuria. It is possible that long-term high protein intake may lead to de novo CKD. The quality of dietary protein may also play a role in kidney health. Compared with protein from plant sources, animal protein has been associated with an increased risk of ESKD in several observational studies, including the Singapore Chinese Health Study. Potential mediators of kidney damage from animal protein include dietary acid load, phosphate content, gut microbiome dysbiosis, and resultant inflammation. In light of such findings, adopting current dietary approaches that include a high proportion of protein for weight reduction or glycemic control should be considered with care in those at high risk for kidney disease. “
@KurshotAkyuz2 жыл бұрын
Love your work brother
@jenniferstubblebine16753 жыл бұрын
There's so much conflicting information regarding dieting/food intake- I get overwhelmed trying to figure out what is correct or most effective. For example, some resources promote fasting, while others say I need to eat more more more! I CrossFit 5 days a week and use Trifecta, but I continue to struggle with weight. I'm currently counting macros and almost always come up significantly short on my caloric intake and protein goals. Which is better- fasting, or striving to meet those lofty macro goals??
@GodofWisdomTHOTH3 жыл бұрын
All you need is a caloric deficit diet, sufficient protein and rest, and resistance training.
@suzyq6903 жыл бұрын
Find what works for you and stick with it! Everybody is different, and has unique mindsets. When you are ready to change your body it’s because you are changing your mind! Good luck 😘
@jamesvaldez84833 жыл бұрын
Soubds like u arent eating enough eat mpre spread ur meals out better and dont overtrain.
@VoiceOfThe2 жыл бұрын
The key is, you have to find what works best for you, but basically calories in, calories out. Genetics plays a huge part and are unique with everyone.
@drehardin Жыл бұрын
Personally I/F fasting and high protein has worked best for me. And doing +160oz green tea daily. I walk roughly 5m daily (2.5 morning/night) and do a Orange Theory class 4 days a week. Of course your total calorie intake must be considered as well. Under 2000cal and you'll be fine almost no matter what your regiment is. 💪🏾
@mw666833 жыл бұрын
Protein powder becoming "denatured" when heated appears to be a myth.
@22darius223 жыл бұрын
Doing meal prep on Sunday for the work week is super easy and super cheap. You don’t need a company to cook some rice, grill some meat, steam some veggies and then portion them into 5 large Tupperware’s. That’s rich lazy guy talk right there.
@DanielGimm3 жыл бұрын
Great video
@bbbt80903 жыл бұрын
Great advice
@Justaguy397 Жыл бұрын
For the “occupy your mind” part… just go ahead and have some kids.. guaranteed to occupy your mind
@mariosmanxura3 жыл бұрын
Thanks Smelly
@WhiteChocolate4442 жыл бұрын
Great content
@OmphileKodisang3 жыл бұрын
Simple is the way to go
@donniegrande91863 жыл бұрын
Your friend Mike O'Hearn eats like a beast and still looks rip!
@georgel36573 жыл бұрын
Yeah but he only eats chicken and brocolli and he takes his vitamins and prays every night
@lamonteganaway23222 жыл бұрын
@@georgel3657 WHACHA GONNA DO...
@oscarh4653 жыл бұрын
If I'm weighing 70kg, does this mean that my daily intake of protein is 150 grams of protein??
@aaronellson233 жыл бұрын
154 grams would give you 1 gram per pound of body weight. That’s a good place to be at.
@fastingfrugivore2 жыл бұрын
Good one smelly bell ✅✅Tq
@deltoasuka70853 жыл бұрын
Simple drink just water and exercise boom less fat now if you have a specific goal then thats diffrent
@DrewPWebos2 жыл бұрын
Mark - Your out of breath got me out of breath 😤😤😲😵
@petrapiciacchia24563 жыл бұрын
Whats your view on the carnivore diet?
@marksmellybell4483 жыл бұрын
Love it
@PanChod-ct7ou3 жыл бұрын
Your external mic is not working
@ronfowler25302 жыл бұрын
I walk to the gym. 45 minutes (total).
@CocoonFitness3 жыл бұрын
That's the way it works 👍🏼✨
@igorfitness3 жыл бұрын
Good show
@nishantsharma44313 жыл бұрын
Does eating less... 🙄🙄 leads to less energy??
@retrofinch79163 жыл бұрын
Rule No.1: Don't be fat!
@terileventhal93093 жыл бұрын
Good video
@BeFitWithDev3 жыл бұрын
The legend has spoken!!😊
@officialevanmoreau3 жыл бұрын
Yessir
@silentbutdadly1903 жыл бұрын
Less fat, I can do that. Fit, nah.
@PULAG3 жыл бұрын
Here's a tip. Go walk, don't eat. Oh did I mention my various products??.. lol
@thedanster983 жыл бұрын
If you knew anything about coach bell is he has a plethora of free content to help all of us. He’s taken it upon himself help get us stronger in the gym and be less fat. Let’s goooooo
@lakaumbucha2 жыл бұрын
I try not to eat pizza and drink sodie pop everyday
@ddddddff40383 жыл бұрын
Imo there is a big difference between being "fat/overweight/unhealthy" because you overeat and being big in general. You are allowed to have body fat and still be healthy.
@destinsmith50183 жыл бұрын
My worry for fasting is cannibalism of my muscles anyone want to lend there thoughts on that?
@meatbasedvegan48593 жыл бұрын
Think about that from an evolutionary standpoint...how would you of survived a day without food back when food was scarce? an ice age even...Your body aint dumb, it will use fat first and excess skin/weak cells if it needs protein before muscle. If you're scared, try it and see for yourself.
@markedmonds86943 жыл бұрын
I'm with Destin on this one, when I fast, I lose half muscle or all muscle, I've got the body composite scales. Someone did explain it to me, something about when you fast your body wants glycogen, which is in your muscles. It's a pity as I actually find all types of fasting easy, so it would be a really useful tool if it worked on my metabolism.
@markedmonds86943 жыл бұрын
It's tricky finding the balance, I'm either in a calorie maintenance or surplus in my 8 hour window when I stay the same or get fatter, or I'm in deficit and lose muscle
@markedmonds86943 жыл бұрын
Tried low carb, keto, hiit sessions, ice baths, the lot. I'm either skinny, or muscular and fat. But thanks for the tips Mark, great channel, will keep plugging
@meatbasedvegan48593 жыл бұрын
@@markedmonds8694 Losing glycogen isnt losing muscle lol....glycogen just makes your muscles look fuller and have a source of energy for burst strength. Try fasting and lifting heavy weights for low reps on your fast, you will develop a denser quality of muscle in my opinion. You could also try carb cycling for those intense days.
@felipefreitas39423 жыл бұрын
#1 don't be fat #2 try don't be fat #3 try harder ...
@thehealthychefri3 жыл бұрын
Eat less!
@theodoremoran1529 Жыл бұрын
💯👍🏼
@ningis213 жыл бұрын
When you say calories ....do you mean carbohydrates. As intermittent fasting puts you, (or will help you) get in a state of ketosis (fat burning instead of glucose burning)...and eating carbs would be counter-productive to fasting, surely. Naturally occuring carbs contained in all foods are unavoidabe, it's the excess hidden carbs, bread and suger etc...that's causing the fat to be stored. Unless, of course, you are suggesting a low calorie diet....and then you'll have to watch everthing you eat. Very low carb is the way to burn fat.....up the fat and protein intake...oh...watch you kidney health with high protein.
@HarleyGPFYL3 жыл бұрын
Intermittent fasting and ketosis are 2 different things
@homealone58573 жыл бұрын
LOL
@notyourdinner34463 жыл бұрын
Eat less crap, train more.
@holygunz17902 жыл бұрын
Why torture yourself with fasting? Just eat smart and avoid the bad foods. Make sure calories in are slightly lower than your calories out and get 1g protein per lb. I hate this beginning advice. Why feel miserable for 14 hrs....plus, protein synthesis 5 times a day is optimal.
@jimmymememe59173 жыл бұрын
Am I supposed to take fat loss advice from someone who doesn't even look the part ?
@jxdxn3 жыл бұрын
Yea
@obi-juan17763 жыл бұрын
Search the person up next time before you say this again
@narutostarfox443 жыл бұрын
No ones telling you to watch this
@HarleyGPFYL3 жыл бұрын
He probably has less fat on his body than you ever will