Running Technique Drills | 3 Drills For Beginners

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4 жыл бұрын

In this video Brad shows you 3 running technique drills to improve your running form. These drills are appropriate for beginners, though Brad refers to them as "intermediate drills" because they are not easy or to be taken lightly!
-Hopping Drill
-High Heel High Toe (Butt-kickers)
-High Knees
Stay tuned for part 2 of this video series where Brad demonstrates a few "advanced" drills to hone your running form once you've mastered these three.
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Пікірлер: 106

@vinayiqbal8236 4 жыл бұрын

Great video very helpful Thank you so much

@shadysid5570 Жыл бұрын

The only guy who explains with perfection. Will follow what you say, thank you. ❤️

@eddan2554 3 жыл бұрын

Thank you for this video sir Brad Kearns. Now I am running with the correct proper running form 🙏

@pageandink Жыл бұрын

Thanks. Was looking for some dynamic stretching for pre- weight training. But these will serve great.

@imaner242 3 жыл бұрын

thanks for making this video because i like running

@piyushsoni1417 Жыл бұрын

Awesome explanation of running technique, thanks 😊

@oliverrietz2705 3 жыл бұрын

I saw a lot of Videos on this topic. But this is one of the Best. Really helpful. Thank You

@NemezLoka Жыл бұрын

Dzięki za szczegółowe wideo. Najlepsze z tego, co znalazłem w Internecie.

@bernardomadeira733 Жыл бұрын

Thanks a lot, Brad. The work you do is amazing. Super kudos from Brazil

@balasrinivasbh 3 жыл бұрын

Thanks Mark.. very helpful 👍🏼

@monroehehe 3 жыл бұрын

You have a great and beautiful background! Love your videos!

@shinlee2579 4 ай бұрын

brilliant instructions, Thanks a lot!

@noureddinelarbaoui5658 2 жыл бұрын

Thanks a lot. From ALGERIA

@kiransingh7606 2 жыл бұрын

Thankyou so much Sir for this video. This is really very helpful 😊 ...

@archieboy8662 2 жыл бұрын

Great video- thanks 👏👏

@shankarmedagam2746 2 жыл бұрын

Tank u sir your running tips are useful to me

@louieoconnell5600 2 жыл бұрын

Thanks this was really informative

@AndreaHernandez-xy5rn 2 жыл бұрын

Thank you so much!!

@kentphotographydavao5399 2 жыл бұрын

thanks for the tips

@insiderich7372 10 ай бұрын

Many thanks! Excellent tutorial

@ap6232 4 жыл бұрын

You're never going to get everyone to agree or even understand that the previous video was exaggerated to demonstrate the form more clearly. I run half marathon distances in minimal shoes with this form and have no issues at all with lack of efficiency or too much effort (two sides of the same coin). Thanks for the drills, those look helpful!

@ishandaar 3 жыл бұрын

thanks just what i wanted to solve my problem of shin splints

@BIGBOSS-mm8el 2 жыл бұрын

i have seen many videos of how to running a proper way.......but your techniques is best and it help me a lot... ( love from india, kolkatta )

@IanConnel 4 жыл бұрын

This is going to be rough. But looking forward to practicing! Well-made video, very impressed.

@joannekerr8839 4 жыл бұрын

Thank you so much - this was fantastic.

@premavs610 3 жыл бұрын

Wow ❤️❤️❤️❤️ nice explanation..tq

@fabienneluisetti553 3 жыл бұрын

Very well explained and demonstrated. Tried it over my latest runs: I am happily surprised by the immediate effect these adjustments can have. Thank you!

@viduradias4646 3 жыл бұрын

Thanak you!!

@bryanpistole4252 Жыл бұрын

Excellent video

@metalmania997 Жыл бұрын

Nicely done

@rajithagopinath1 7 ай бұрын

Thank you sharing these wonderful experiences. I was curious to know what is the kind of shoe you wore in this video?

@zatstone 3 жыл бұрын

so briliant about lazy foot, just had surgery and off cruches, was wondering why I dragging foots while running. now I know why!!!

@muhammadasif5481 Жыл бұрын

amazing !

@mangeshdahale4895 6 ай бұрын

Very nice video sir.. I will definitely follow this

@mangeshdahale4895 6 ай бұрын

But sin pain occurs while I running on front palm.

@chrismiller3116 3 жыл бұрын

Great drills, but how long and rest time frame?

@kassimali1477 2 жыл бұрын

Thnx alot

@KarlaFransiska Жыл бұрын

Thankyou

@DrJoy_DPT 4 жыл бұрын

These are tough! I did not know I had the 'lazy foot' stride until your video! Also, your comments are comical, so keep it coming! :)

@starlord1911 3 жыл бұрын

MAN you're awesome

@endurancefrank-nonelite2227 4 жыл бұрын

Brad thanks. Miami Marathon Med Director here and learning the Pose Method. This is Pose correct, and if so what do you say to people who say no need to change form? thx

@dwaynealjurken6020 3 жыл бұрын

Now i know how i will start to jog,i was running in a wrong technique😅.thankyou for the tips😊

@123xyzabccba 3 жыл бұрын

Love from India 👍🏻👍🏻👍🏻

@joed2525 2 жыл бұрын

quality content.

@123xyzabccba 3 жыл бұрын

I won’t thank u till I perfect the technique u hv taughttttt

@atulgreenland5529 3 жыл бұрын

Thanku sir

@pedroSilesia 2 жыл бұрын

This guy is really cool

@sweetpmonro 3 жыл бұрын

Hi, great drills. The second drill - my legs are not flexible enough to touch my butt. My left leg more than my right leg. Is that okay or do I need to do some stretching exercises to make my leg touch my butt?

@tomtomtumlod3624 Жыл бұрын

Thank you,,from philipines,nobember 2020,host the IRON EVENTS

@MissionOCS Жыл бұрын

Love from India 💕💕💕

@JackSpellerberg 2 жыл бұрын

Great video!! Where can I get a shirt like that? Are they still for sale

@js-ny2ru 2 жыл бұрын

I think you should do specific video about how to properly run long distance like marathon because I don't see much difference between 0:40 run and lazy legs from previews video (Running Form: Correct Technique and Tips to Avoid Injury)...

@connectas Жыл бұрын

In a similar boat. Between 1:53 (good) and 2:04 (lazy), I’m not sure what the technique difference is that makes the latter look so much more laborious. Just time on ground?

@maxad_shukribashiir9370 3 жыл бұрын

Which is better for running and normal ground and which is more useful🙌🤝

@gurmindersingh5484 3 жыл бұрын

I like your channel I see your channel in this Corona virus

@navalkishore5504 4 жыл бұрын

Pls make video on shin splints

@safdarabbass5876 3 жыл бұрын

Nice bos

@pamcar5167 Жыл бұрын

good video

@DavidRussellM 9 ай бұрын

Subbed!

@sergeturgeon6987 2 жыл бұрын

A question for you Brad, when jogging with the proper running technique (cycling on hot lava), which is what i practice now, does the heel needs to touch the ground at one point ? I'm curious, since i saw your recent video about running drills in which you state that the heel must touch the ground at the end of the motion (before stepping up). Many thanks !

@lupinewoof Жыл бұрын

had the same question when watching the video. It looks like his heels never touch both in this video and the intro running one.

@luizantoniofranciscopinto8484 Жыл бұрын

Mark, please how many time is enough por day or week in this exercises?

@KamaliKasumu 3 жыл бұрын

Would these drills be good warm-ups before a run

@vijaychandrani 4 жыл бұрын

Hi ,this is great . What are the shoes u wearing called please?

@ap6232 4 жыл бұрын

Vibram Five Fingers, although not sure which model.

@masoodsatti5756 Жыл бұрын

Do tell what part of foot should touch ground, front half, or toes

@abhishekrawat8041 3 жыл бұрын

Which foot strike is good for 2 km to 3 km?

@sowarrdhkumbara165 3 жыл бұрын

Can anyone say , which brand and what model is that shoes please ??!!! I really want them

@foreverfit4u 4 жыл бұрын

Silly question but can you suggest the recommended distance/rounds for each drill? Thanks, Terrible Runner

@mehrinfathimashamim Жыл бұрын

Would love to know the reply to this qn

@hewger Жыл бұрын

So, this is whats been missing in my running development. I´ve been maf running and got into the habit of lazy legs. Now i practiced these drills and it feels like sprinting in a lower speed :) It is very natural somehow but i must force it still. I have one question, everytime i set my foot down it feels like im breaking, my foot slides abit forward on the ground making this scratchy noise and my foot slides forward in the shoe and i loose speed. Is this normal?

@teiborshenlangrin3786 3 жыл бұрын

I'm your big fan from India sir what technique we can use for 5km running

@vangojo4u 9 ай бұрын

Beginner at sprinting female 63. To start off would it be advised to do just two of these high intense sprints? I of course do not want to become injured. My normal workout is at the gym 20 minutes elliptical or treadmill and then weight machines.

@karthickraja.p9451 2 жыл бұрын

Sir, please tell me shin pain treatment sir.

@cutiepieshorts7725 4 жыл бұрын

This seems to be tough sir but you did great.

@ckirby1204 2 жыл бұрын

How often should you do these?

@JALRAJ20 6 ай бұрын

Sir what type of shoes you wear in video please tell me I want.

@aliargue8668 4 жыл бұрын

Do you suggest running right after doing these drills? Or practice for a few days and then start running?

@joeytroup11 3 жыл бұрын

I wouldn’t. I strained my hamstring doing 10 second sprints. No suggestions for sets/reps

@TruePhil 2 ай бұрын

1. 1:25 hopping 2. 2:30 high heel and toe 3. 3:50 high knees

@Essje2 Жыл бұрын

Are this the drills I can do before I actually start sprinting workouts?😃 Cause I really want to use the right technique when I actually start to sprint and not doing it wrong so that I have the wrong habits and maybe even get injury’s😩

@osamahahmad799 4 жыл бұрын

what shoe ru using ? they look ;ow to zero drop

@nojzanthebest 4 жыл бұрын

osamah ahmad Vibram Five Fingers

@WB_kids101 2 жыл бұрын

🙏❤️❤️

@kt1pl2 8 ай бұрын

My new shoes come tomorrow. I'm going to try this but I have a lot of trepidation.

@jigarpatel6451 2 жыл бұрын

I prepare 5 km 20 minutes but shin pain problem please solutions

@christopherflores4568 3 жыл бұрын

I want to start jogging but i eat a lot of foods.what would i do

@priyaantonygeorge1397 8 ай бұрын

Which shoes

@b.workoutworkout6122 3 жыл бұрын

Please tell me some food eat before running

@alancarlos5129 4 жыл бұрын

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

@cutiepieshorts7725 4 жыл бұрын

Hello sir this is Bharath I wanna to ask you that how to reduce thigh fat effectively sir please send some of your excercise.

@sipkid4 Жыл бұрын

Mark, your foot and leg technique us very good but your arm drive technique us not so good... Am I correct ?

@yojanm2873 3 жыл бұрын

Guilty of being a lazy feet queen. I really hope to run properly. I want to enjoy running.. And want to run more.. Been walking and running for 5km for 1hr. I think im so slow

@amadoud2414 2 жыл бұрын

1:17 2:30 3:44

@johncamera5747 2 жыл бұрын

It’s my alma mater,Pierce College.

@Ninetails6o 2 жыл бұрын

People say I look stiff when I run, but I’ve watched so many videos to improve my form and arm motion. I’ve seen my own videos and yet nothing looks different.????

@clarkedavis9888 Жыл бұрын

I'm a big guy and have never really been athletic. I want to be a better runner. I notice that in your videos your are wearing I guess for lack of not knowing the right term "finger shoes". Is that just personal preference or is there science behind it?

@kairnziedrich6623 Жыл бұрын

These are called minimalist shoes, knowing the term will help you with your research. And if you plan to transition, do it slowly! I also with you every success with your endeavour and believe in you!