two years of chronic pain. melted away in 10 minutes, Spent 1000s on chiro treatment and now i can finally walk without pain. thankyou So much

I don’t have a massage gun but gently used the ball of my palm and did all the motions. Feeling more freedom in my left hip. Will do this again tomorrow. Thank you.

Adam, since I purchased my Renpho R3 massage gun I have discovered how transformative this is to loosen up tight muscles and improve flexibility. Since my recent visit to a Chiropracitioner who, apart from identifying some moderate shoulder rotation and forward head posture issues, said my spine and hip flexibility was in a pretty good condition. This visit kick started me to focus on posture and shoulder flexibility. I've been doing yoga on a daily basis for 3 years now and this has been fundamental for a pain free back which has always been a major problem for me being 6'3. My work out regime is ab-wheel, 2 min plank, hand weights for shoulders and arms, yoga, breathing exercises (I saw your video there too). Intermittent fasting always. Now studying many posture exercises (hand weights, elastic band, broom stick etc.), these exercises including the massage gun instantly improved my movement, flexibility and posture, I've grown one inch taller, I feel 20 years younger (no joke) and lost 4 kgs in 10 days despite eating and drinking whatever I want (moderately). This morning I discovered your video and ....boy.....you took me to the next level of feeling great and vibrant. So many sore hip and thigh muscles, stuck for years. Yoga wouldn't undo these deep muscle issues. Your lesson using the gun has done wonders in just one session, and I will be repeating this for the foreseeable future. At over 50 I today feel tall, strong, springy and lanky again - and that you also feel in the happiness department. It's all connected. THANK YOU for sharing this, and keep posting, I'm following 🙂🙏

Hey Adam, just want to thank you for your video it literally gave me my life back. My hips were locked, and I researched and tried everything only to find the next morning I was worst. I could not walk and was falling into despair. I did purchase the massage gun earlier but did not know how or where to administer treatment. Keep up the good work!

Just got one side (left) done and the difference between the left and the right is astronomical right now. It's a whole body relief, not just in the hips. One side is so at ease that the pain on the other side that I've learned to live with suddenly feels unbearable. Part of me feels bitter to be just 20 and dealing with this degree of pain, but in a way there's some good in it. Building habits like these to care for and protect my joints ought to do me well the older I get. Anyways, thank you for this! It's become part of my nightly routine now.

This is the best video by far for hip problems! I wish I found you a couple years ago but better late than never! Thank you Adam!

My back was absolutely killing me on right hand side . Applied all the exercises and was instant relief. Pain was radiating down into my hip . Highly recommended. Stretching was also a vital part. Thank you .

This has changed my life. Thank you so much.

Man! The was crazy release. Have this pain in left psis when I’m holding tension in my low back sometimes and towards the end it started feeling brand new

You’re the best man. I’ve been having the worst tightness in my hips. I owned a massage gun but didn’t know the specifics to get the actual targeted muscle. Amazing video, really informative and to the point.

GOD BLESS YOU my thigh joint/hip has been locked up and this helped A LOT!

Thanks. To make this perfect, we need to know how fast you set the gun and how hard you press the gun.

Wow this is great. 4 weeks of absolute miserable glute, hip, hamstring and lower back pain. I’ve always dealt with back pain, but nothing on this level. I received my massage gun today. I finally have relief. So fast too. Just followed your video and I feel amazing right now. I’m curious how many times a day it’s okay to do this without overworking something? Thanks for posting!

WOW just did this routine and i havent felt this good in YEARS. This is incredible. Like having a live in 24 hr therapist. Would you recommend doing this everyday? If not how often?

My hips were locking out and this really made it feel better wow Unbelievable. I need to do this everyday because otherwise, my right leg locks up if I bend it while riding my bike

This was a very comprehensive video that explains a lot! Thank you you came across my feed because I’ve been looking for massage gun techniques for the hip. Thank you for this tutorial! I was able to sleep on my side without my hips, hurting! Winning! I also love that you’re focused on the iliacus which many people don’t talk about and for me is crazy tight! Do you ever use the harder attachment? I’ve been doing that lately.

Can't wait to try this. I think I'm going to have to work up to what you're demonstrating. My knees don't bend well so it ended up affecting my hip. Looking forward to more videos. Thank you!

Köszönöm ezeket az értékes videóid !!!🙏🙏🙏

Very interesting! Merci Monsieur Adam Fields ! From Normandie France 🇫🇷

BEST VID, love from Pakistan

Circles are good! -Alice Pieszecki

Wow thanks a lot for your videos, you gave out so much useful information

This was incredible thanks so much!

Very sensual video, thank you! :)

Remember to keep

Thank you for these videos 🙏

Love it. Thanks Doc 👍

tensor fasciae latae sounds like a fancy starbucks drink :)

Thanks Adam

Hi Adam, I wondered if you'd had a chance to try out the Mini yet? Awaiting your verdict (as discussed below) before I invest in either the Mini or the Pulse for my hips, lower (and upper if I can reach!) back. Thanks so much.

I need this tune, man!

FANTASTIC!

You’ve saved my bacon. Thank you.

Hi Adam, I've just discovered your massage gun videos and I want one! Luckily these are available in the UK, but can I trouble you with a question please? The Mini is cheaper and more portable (obviously), but only has two attachments - the thumb and small ball. Would you recommend I buy the Pulse with it's six attachments or would the Mini be good enough for hips, lower back, neck - actually, you name it, and it's stiff!! - of a slight-built woman? No point saving money if I'm not going to get those 'Wow' results... Thanks again for saving us ache-y people around the world.

Ughhh your machine doesn’t seem like it jumps. I recently bought an expensive massage gun and it jumps like crazy even when avoiding bone muscle. 😭😭

Hi Dr.Fields Do you have any suggestion for hamstring stretch? Thanks million!!

Is it good for osteoarthritis of hip

Is it normal to feel a little pain at first with a hip impingement?

Hi you mentioned a 90/90 video. Could you send me the link, I can't find it. Thanks

He won't put a disclaimer

I play soccer and i have pain in my adductors, do you think the pain get's even worse if i use a message gun?

Can this device be used on the sinus DR ? If so can I request a video please ?

Is the speed of the gun important? Thanks!

Are the vibrations from the gun safe. I find mine gives me a vibration sensation. Is that because of the type of gun or do they all do that? Feels like it can't be safe. Also which gun are you using?

Question...I have had a very stiff, low range of motion in a left hip for some years. 10 years ago, I had both hips replaced...had osteo necrosis. I also have a herniated disc in lower back. The stiffness continues. Can I do these exercises with hip replacements?

Can I use this with a rod in my right leg. It starts above my thigh and goes to my hip

Hi all. Just got n gun and the vibration is making me dizzy . is this common?? cheers

Doctor 😂

Thats a lot of kinky talk.. Jokes aside, really great video and the self care talk relly helped!

This was an informative and hot video. Next time go shirtless, doctor! Thank u

This seems wrong