two years of chronic pain. melted away in 10 minutes, Spent 1000s on chiro treatment and now i can finally walk without pain. thankyou So much
@dradamfields3 жыл бұрын
YOU have the POWER!!!!!
@rachaelp35365 ай бұрын
I don’t have a massage gun but gently used the ball of my palm and did all the motions. Feeling more freedom in my left hip. Will do this again tomorrow. Thank you.
@bluejesper2 жыл бұрын
Adam, since I purchased my Renpho R3 massage gun I have discovered how transformative this is to loosen up tight muscles and improve flexibility. Since my recent visit to a Chiropracitioner who, apart from identifying some moderate shoulder rotation and forward head posture issues, said my spine and hip flexibility was in a pretty good condition. This visit kick started me to focus on posture and shoulder flexibility. I've been doing yoga on a daily basis for 3 years now and this has been fundamental for a pain free back which has always been a major problem for me being 6'3. My work out regime is ab-wheel, 2 min plank, hand weights for shoulders and arms, yoga, breathing exercises (I saw your video there too). Intermittent fasting always. Now studying many posture exercises (hand weights, elastic band, broom stick etc.), these exercises including the massage gun instantly improved my movement, flexibility and posture, I've grown one inch taller, I feel 20 years younger (no joke) and lost 4 kgs in 10 days despite eating and drinking whatever I want (moderately). This morning I discovered your video and ....boy.....you took me to the next level of feeling great and vibrant. So many sore hip and thigh muscles, stuck for years. Yoga wouldn't undo these deep muscle issues. Your lesson using the gun has done wonders in just one session, and I will be repeating this for the foreseeable future. At over 50 I today feel tall, strong, springy and lanky again - and that you also feel in the happiness department. It's all connected. THANK YOU for sharing this, and keep posting, I'm following 🙂🙏
@brycej18232 жыл бұрын
Hey Adam, just want to thank you for your video it literally gave me my life back. My hips were locked, and I researched and tried everything only to find the next morning I was worst. I could not walk and was falling into despair. I did purchase the massage gun earlier but did not know how or where to administer treatment. Keep up the good work!
@dradamfields2 жыл бұрын
Right on!! The massage gun is definitely a MUST! Use it everywhere!
@cassini40522 жыл бұрын
Just got one side (left) done and the difference between the left and the right is astronomical right now. It's a whole body relief, not just in the hips. One side is so at ease that the pain on the other side that I've learned to live with suddenly feels unbearable. Part of me feels bitter to be just 20 and dealing with this degree of pain, but in a way there's some good in it. Building habits like these to care for and protect my joints ought to do me well the older I get. Anyways, thank you for this! It's become part of my nightly routine now.
@dradamfields2 жыл бұрын
What a wonderful attitude. Learning to take care of your body at an early age is a good thing. It's a body of great value. Glad you're treating it as such.
@P_Belle2 жыл бұрын
@@dradamfields are these techniques also for "severe" osteoarthritis?
@cristinafriedman51172 жыл бұрын
This is the best video by far for hip problems! I wish I found you a couple years ago but better late than never! Thank you Adam!
@dradamfields Жыл бұрын
Glad it was helpful! Keep up the good work and try my 90/90 hip videos too.
@paulwastell3051 Жыл бұрын
My back was absolutely killing me on right hand side . Applied all the exercises and was instant relief. Pain was radiating down into my hip . Highly recommended. Stretching was also a vital part. Thank you .
@dradamfields Жыл бұрын
wonderful!!!
@Slam.my.clam.3 жыл бұрын
This has changed my life. Thank you so much.
@dradamfields3 жыл бұрын
You're so welcome!
@mercysi26363 жыл бұрын
Man! The was crazy release. Have this pain in left psis when I’m holding tension in my low back sometimes and towards the end it started feeling brand new
@akshayshetty93317 ай бұрын
You’re the best man. I’ve been having the worst tightness in my hips. I owned a massage gun but didn’t know the specifics to get the actual targeted muscle. Amazing video, really informative and to the point.
@wislanenoel29552 жыл бұрын
GOD BLESS YOU my thigh joint/hip has been locked up and this helped A LOT!
@dradamfields2 жыл бұрын
Glad it helped and, yes, God is blessing. Check out more options for your hip Beginner Hip Stretches kzfaq.info/get/bejne/q9eSdd2qmcrXeYU.html Intermediate Hip Stretches kzfaq.info/get/bejne/gbdddaWSnK--p2w.html 90/90 short kzfaq.info/get/bejne/lbh-gKya38yodY0.html 90/90 long version kzfaq.info/get/bejne/n6ema62cp62wZXU.html Hip Massage Gun kzfaq.info/get/bejne/d6p5qNecrt61doE.html
@garykennedy45102 жыл бұрын
Thanks. To make this perfect, we need to know how fast you set the gun and how hard you press the gun.
@24skeemers3 жыл бұрын
Wow this is great. 4 weeks of absolute miserable glute, hip, hamstring and lower back pain. I’ve always dealt with back pain, but nothing on this level. I received my massage gun today. I finally have relief. So fast too. Just followed your video and I feel amazing right now. I’m curious how many times a day it’s okay to do this without overworking something? Thanks for posting!
@dradamfields3 жыл бұрын
2x/day would be great. Also look at the my 90/90 hips video. It's going to be a great journey for you.
@swat193 жыл бұрын
WOW just did this routine and i havent felt this good in YEARS. This is incredible. Like having a live in 24 hr therapist. Would you recommend doing this everyday? If not how often?
@dradamfields3 жыл бұрын
Every day for now is good, check out my 90/90 video and 2 hip stretching videos coming in the next week. God bless those hips of yours. ; )
@McGaming4122 жыл бұрын
My hips were locking out and this really made it feel better wow Unbelievable. I need to do this everyday because otherwise, my right leg locks up if I bend it while riding my bike
@JeremiahCohen Жыл бұрын
Osteoarthritis?
@candyrodriguez27 ай бұрын
This was a very comprehensive video that explains a lot! Thank you you came across my feed because I’ve been looking for massage gun techniques for the hip. Thank you for this tutorial! I was able to sleep on my side without my hips, hurting! Winning! I also love that you’re focused on the iliacus which many people don’t talk about and for me is crazy tight! Do you ever use the harder attachment? I’ve been doing that lately.
@deborahfischer57083 жыл бұрын
Can't wait to try this. I think I'm going to have to work up to what you're demonstrating. My knees don't bend well so it ended up affecting my hip. Looking forward to more videos. Thank you!
@dradamfields3 жыл бұрын
You got this! Start where you can.
@terezczako26833 жыл бұрын
Köszönöm ezeket az értékes videóid !!!🙏🙏🙏
@dradamfields3 жыл бұрын
Nagyon szívesen. Köszönöm, hogy végig hallgattál Magyarországról.
@stephaniemakim41913 жыл бұрын
Very interesting! Merci Monsieur Adam Fields ! From Normandie France 🇫🇷
@dradamfields3 жыл бұрын
Thanks for enjoying!
@aj33pk282 ай бұрын
BEST VID, love from Pakistan
@dradamfields2 ай бұрын
Feelin the love from Pakistan!!!
@yadikay Жыл бұрын
Circles are good! -Alice Pieszecki
@avishekfrommauritius35189 ай бұрын
Wow thanks a lot for your videos, you gave out so much useful information
@joejoe91633 жыл бұрын
This was incredible thanks so much!
@dradamfields3 жыл бұрын
Glad it was helpful! Happiness to your hips!
@MrTwigged3 жыл бұрын
Very sensual video, thank you! :)
@dradamfields3 жыл бұрын
Ha! Not the intention but if it works... : )
@shonwillas40722 жыл бұрын
Remember to keep
@dradamfields2 жыл бұрын
will do
@gabiedavalos24853 жыл бұрын
Thank you for these videos 🙏
@dradamfields3 жыл бұрын
Glad you like them!
@jayjayskampjes93542 жыл бұрын
Love it. Thanks Doc 👍
@alyssayoung62503 жыл бұрын
tensor fasciae latae sounds like a fancy starbucks drink :)
@dradamfields3 жыл бұрын
Hahahha! I love it! It would have some foam, froth and whipped cream for sure.
@matthewjojola2623 жыл бұрын
Yea don't order that 😅
@onnleonlive8 ай бұрын
Thanks Adam
@lizwildecoaching2 жыл бұрын
Hi Adam, I wondered if you'd had a chance to try out the Mini yet? Awaiting your verdict (as discussed below) before I invest in either the Mini or the Pulse for my hips, lower (and upper if I can reach!) back. Thanks so much.
@monkynutss7113 жыл бұрын
I need this tune, man!
@dradamfields3 жыл бұрын
for sure!
@MegaMusical102 жыл бұрын
FANTASTIC!
@neddyknacker2 жыл бұрын
You’ve saved my bacon. Thank you.
@lizwildecoaching3 жыл бұрын
Hi Adam, I've just discovered your massage gun videos and I want one! Luckily these are available in the UK, but can I trouble you with a question please? The Mini is cheaper and more portable (obviously), but only has two attachments - the thumb and small ball. Would you recommend I buy the Pulse with it's six attachments or would the Mini be good enough for hips, lower back, neck - actually, you name it, and it's stiff!! - of a slight-built woman? No point saving money if I'm not going to get those 'Wow' results... Thanks again for saving us ache-y people around the world.
@dradamfields3 жыл бұрын
Hi Elizabeth, I don't end up using a lot of different attachments. You will just use one or two. If you are traveling constantly, get the portable. I also like the smaller one because it charges with a USBc which is readily available. The battery life and Hz are similar in both units HOWEVER, I don't own the smaller one yet. So, i can't give you my final answer yet. I'll order one today and do a comparison.
@lizwildecoaching3 жыл бұрын
@@dradamfields Thanks so much for your speedy response. If you're going to buy a Mini, can I please wait for your comparison? You're my gun/glut (if only there was another muscle beginning with G...) guru!
@lizwildecoaching3 жыл бұрын
@@dradamfields I don't suppose you've had a chance to compare the massage guns yet, have you? Sorry to chase but I'm really keen to buy one asap and would love to hear your views before choosing between the Pulse and Mini. Thanks Adam. Very much appreciate your time and expertise!
@user-qt2bf6pl5j3 жыл бұрын
Ughhh your machine doesn’t seem like it jumps. I recently bought an expensive massage gun and it jumps like crazy even when avoiding bone muscle. 😭😭
@tracykang49613 жыл бұрын
Hi Dr.Fields Do you have any suggestion for hamstring stretch? Thanks million!!
@dradamfields3 жыл бұрын
Hi Tracy, My favorite is on my back with one leg up the frame of a doorway and the other leg straight on the ground. Relax into it and hold for a couple minutes and then do the other let.
@rashmibante76672 жыл бұрын
Is it good for osteoarthritis of hip
@dradamfields2 жыл бұрын
YES, you need mobility!
@scottprichardt.v.59122 жыл бұрын
Any releif?m
@labrinaembreus5083 Жыл бұрын
Is it normal to feel a little pain at first with a hip impingement?
@verdugohillsgirlsbasketbal5056 Жыл бұрын
Hi you mentioned a 90/90 video. Could you send me the link, I can't find it. Thanks
@dradamfields Жыл бұрын
Here's the current series: Hips Beginner Hip Stretches kzfaq.info/get/bejne/q9eSdd2qmcrXeYU.html Intermediate Hip Stretches kzfaq.info/get/bejne/gbdddaWSnK--p2w.html 90/90 short kzfaq.info/get/bejne/lbh-gKya38yodY0.html kzfaq.info/get/bejne/q9eSdd2qmcrXeYU.html Intermediate Hip Stretches kzfaq.info/get/bejne/gbdddaWSnK--p2w.html Mobilize and Stretch Your Hips kzfaq.info/get/bejne/lbh-gKya38yodY0.html 90/90 long version kzfaq.info/get/bejne/n6ema62cp62wZXU.html Hip Massage Gun kzfaq.info/get/bejne/d6p5qNecrt61doE.html
@barbaraalbert5600 Жыл бұрын
He won't put a disclaimer
@Ethnx3 жыл бұрын
I play soccer and i have pain in my adductors, do you think the pain get's even worse if i use a message gun?
@dradamfields3 жыл бұрын
As long as you didnt have a big injury, like a tear, you should be fine. The massage gun is your friend
@Patrick-qc4zy2 жыл бұрын
Can this device be used on the sinus DR ? If so can I request a video please ?
@dradamfields2 жыл бұрын
Hey Patrick, I have personally use them on my sinuses. However, I don't think I would do a video on it because it might be a little risky for some people that don't have good control over the gun.
@Patrick-qc4zy2 жыл бұрын
@@dradamfields thank you doctor yes i agree fully. I have a little technique I use with my gun I don't fully hold it on in the direct position I use the ball attachment and use is sideways so the ball only rubs and doesn't punch on the sinus. Sort of using a finger it really helps and feels great. If I use the ball on the end it hurts and makes me feel dizzy from now on I don't use it directly on. So yes I agree with your answer
@davidtipton34533 жыл бұрын
Is the speed of the gun important? Thanks!
@dradamfields3 жыл бұрын
I like a fast setting. Doesn't bounce around as much. When i do rehab in the office I am using specific frequencies for different body parts that i am targeting. For instance, for lumbar discs, i vibrate at 40 hz. You don't need to worry about that though. just mobilize your hips and check out my 90/90 video also. Take care.
@SherryKayEveryday3 жыл бұрын
Are the vibrations from the gun safe. I find mine gives me a vibration sensation. Is that because of the type of gun or do they all do that? Feels like it can't be safe. Also which gun are you using?
@dradamfields3 жыл бұрын
Hi Sherry, The goal is vibration. Very safe for muscles that are not torn.
@SherryKayEveryday3 жыл бұрын
@@dradamfields Fab Thank you Adam
@sandysue2022 жыл бұрын
Question...I have had a very stiff, low range of motion in a left hip for some years. 10 years ago, I had both hips replaced...had osteo necrosis. I also have a herniated disc in lower back. The stiffness continues. Can I do these exercises with hip replacements?
@ritabrandow13183 жыл бұрын
Can I use this with a rod in my right leg. It starts above my thigh and goes to my hip
@dradamfields3 жыл бұрын
I don't see a problem unless it is recent or you have severe osteoporosis. However, I have not seen your x-ray
@ritabrandow13183 жыл бұрын
@@dradamfields Thank you I will ask my doctor. Though he says I have nerve damage and I can't take the medicine. I am allergic to it. If he says I can. I will order it
@nimstennis3 жыл бұрын
Hi all. Just got n gun and the vibration is making me dizzy . is this common?? cheers
@dradamfields3 жыл бұрын
I’m so excited for you with a gun. You may have a misalignment in your upper cervical spine but it’s also quite jarring in your body has difficulty keeping up with the vibration. So, keep it below the chest for now and see how that goes. Maybe on level three or lower too. Enjoy! That thing is a life changer :-)
@nimstennis3 жыл бұрын
@@dradamfields Thank you Dr. Nice of you . I may return it as it has no round head and get a new one . will follow your advice. Thanks
@paullebon3232 жыл бұрын
Doctor 😂
@danielkong67673 жыл бұрын
Thats a lot of kinky talk.. Jokes aside, really great video and the self care talk relly helped!
@dradamfields3 жыл бұрын
Ha! Not meant to be kinky but that's kinda fun ; )
@weezerocks3 жыл бұрын
This was an informative and hot video. Next time go shirtless, doctor! Thank u
@dradamfields3 жыл бұрын
Deal!
@Idolikethis Жыл бұрын
This seems wrong
@dradamfields Жыл бұрын
Hmmmm....I love constructive comments and criticisms but don't know where to go with this one. Clarity is very appreciated.