Massage Gun for Knee Pain and Arthritis

Рет қаралды 125,563

Күн бұрын

Пікірлер: 112

@beckykercher2159 2 жыл бұрын

Wow you are heaven sent ! I grew up figure skating and had my left knee operated on twice and my right one once! At age 15 I was not able to skate or hardly walk due to pain , bone on bone ! I was told I would eventually be wheal chair bound there was nothing they could do , after all my surgery they still were not sure they would help , however they did I continued to skate even to this day and am very athletic:) I contribute it to doing the things you teach thank you for your gift of knowing the body and what it needs ! This really helps my knees loosen up 😊

@kuldipdhaliwal3860 2 жыл бұрын

Thanks so much ! I have this machine for a while and been using for piriformis muscle only, I was looking something for knee , I followed you along for both knees, feeling much better! Thanks 🙏so much !

@zaksandelin7031 7 ай бұрын

I'm now attending Life West Chiropractic College, and your videos and guidance played a pivotal role in my decision to do so. Many thanks for the positive influence you had not only on my health but also on my life. God bless you, Doctor.

@AliceWessendorf 3 жыл бұрын

I am blown away by the effects of this routine. I expected some relief. But it is like a miracle. I will keep this in my line up for pain relief. Thanks!

@chelseadaley9770 3 жыл бұрын

I have experienced with my right leg with my knee since when I was little like around 8 yrs. and I have been struggling with it still and I have been in physical therapy since for more like a months or so. And I also had two epidurals one for the pain for my leg in my knee and another for my back

@margaretcarelse9117 Жыл бұрын

Thank you for the tutorials-you simply the best ,I'm going to watch all your videos for sure❤

@dradamfields Жыл бұрын

Glad you like them! Enjoy some HEALTHY binge watching ; )

@LJK2159 7 ай бұрын

TOWARDS THE HEART !!!!!

@RichDolatre Жыл бұрын

I really KNEEded this. Thank you Adam!

@dradamfields Жыл бұрын

Ha! I can be a bit kneedy of it myself. ; )

@coachfun1987 3 жыл бұрын

Just got a massage gun but didn't think I could use it for my damaged knees. Thank you!

@dradamfields 3 жыл бұрын

Empowered!

@Intrepid_women 2 жыл бұрын

Thanks so much. I had a long steep hike today and my knees were really hurting on the long descent. Especially the ITB. Followed this exactly and everything feels so much better already.

@dradamfields 2 жыл бұрын

You may just need more VMO engagement. Check these out STRONG Knees If you , please "like"m Easiest m.kzfaq.info/get/bejne/peCUY7iUp7veoHk.html Medium m.kzfaq.info/get/bejne/Y9OIisWZna24eWg.html Standing m.kzfaq.info/get/bejne/g7SSqs-k1s2vfJc.html Leg Burner (hardest) kzfaq.info/get/bejne/pcpyeqai2cvTn3k.html

@Intrepid_women 2 жыл бұрын

Thanks so much for these. I definitely need to build strength

@amykarr2443 3 жыл бұрын

Thank you! I have knee pain after exercising that makes it difficult to sleep. I used this tonight and my knee feels airy. It's an odd and extremely relieving sensation. I will use this after I exercise to help get relief sooner.

@dradamfields 3 жыл бұрын

Wonderful!

@africanroots_kingjoseph 2 ай бұрын

Hello Dr. Adam I just follow your instructions I now feel much better. I just bought my new massage gun last week, I think I made a good investment for my daily self- care. Thank you so much.

@alexanderscott3842 3 жыл бұрын

Dude, you’re amazing

@dradamfields 3 жыл бұрын

Stoooked!

@musclechefkull7021 3 ай бұрын

Thank you this is helped me , i don't think i need knee surgery anymore .

@dradamfields 3 ай бұрын

Find someone who does ESWT on your knee also. : )

@evangelinealauig6060 2 жыл бұрын

Thanks doc.

@dradamfields 2 жыл бұрын

Most welcome!

@marym6613 3 жыл бұрын

I am definitely going to follow along with you tomorrow with my massage gun. My knee has been bothering me for weeks now.

@dradamfields 3 жыл бұрын

A little self care goes a long way. And check out my knee rehab videos: Easiest m.kzfaq.info/get/bejne/peCUY7iUp7veoHk.html Medium m.kzfaq.info/get/bejne/Y9OIisWZna24eWg.html Standing m.kzfaq.info/get/bejne/g7SSqs-k1s2vfJc.html Leg Burner (hardest) kzfaq.info/get/bejne/pcpyeqai2cvTn3k.html

@marym6613 3 жыл бұрын

@@dradamfields thank you so much!

@jasonanderson846 2 жыл бұрын

Banner is doing a good job not getting angry

@dradamfields 2 жыл бұрын

Hahahha!

@roquebrown2800 2 жыл бұрын

Thank you so much

@dradamfields 2 жыл бұрын

You're most welcome

@user-ho4nc7jk6t 2 жыл бұрын

Dr Fields you have been a Godsend for my TMJ and neck pain! My question is: I had a PE in 2018 and have been on Xarelto since then. I wanted to order the massage gun but I see comments online about message guns not being safe if you are on blood thinners. I only had the one PE in 2018 and my knees need help! Do you have patients that are on Xarelto that use the massage gun? TIA!!!

@Goggans 10 ай бұрын

Can you do this to the inner thigh after a meniscus repair and completion of PT? I need to renew that part of my leg above the knee

@bsahu121 2 жыл бұрын

Great.😊👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@dradamfields 2 жыл бұрын

Many many thanks

@stefvanoosterwijck7996 3 жыл бұрын

Can you use a pillow instead of a block?

@syedalikazim 2 жыл бұрын

Just dropped in to say thank you 🙏 for this wonderful massage gun routine to alleviate my knee pain. I’ve used foam roller in the past and have worked in strengthening various muscles. So this is my last hope ☺️

@dradamfields 2 жыл бұрын

Hi Ali, Here's some more hope and try to find someone that does ESWT on knees Easiest m.kzfaq.info/get/bejne/peCUY7iUp7veoHk.html Medium m.kzfaq.info/get/bejne/Y9OIisWZna24eWg.html Standing m.kzfaq.info/get/bejne/g7SSqs-k1s2vfJc.html Leg Burner (hardest) kzfaq.info/get/bejne/pcpyeqai2cvTn3k.html Massage Gun Knee kzfaq.info/get/bejne/nLCYirai27Kbc6s.html

@syedalikazim 2 жыл бұрын

@@dradamfields Thanks 🙏 a lot. You are a gem 💎

@margretgreen8375 3 жыл бұрын

I do not have one where should I get it

@denakatz1169 3 жыл бұрын

This was so helpful- I followed along with you! Quick question: how important is it to do both legs, if you only have pain in one knee? Thanks!

@dradamfields 3 жыл бұрын

Hi Dena, There's only so much time in the day. So, I would cover your knee that is challenged and, if you have more time, go with the other knee. You could do some good on your lower back, also, as it plays a big role in knee mechanics.

@denakatz1169 3 жыл бұрын

@@dradamfields Super helpful. Thanks again! I’m a new subscriber. 😊

@thelongruncollective1813 2 жыл бұрын

Super helpful video. Thank you. Quick question when you say behind the tibia at 7mins 37 are you massaging the back of your top outer calf as can't quite see in the video. Thanks 🙌

@dradamfields 2 жыл бұрын

Yes, and pushing the tibia posterior to anterior

@mohinimaharjan8609 3 жыл бұрын

Excuse me, I wanted to know that… do it have bad. Side effects as it relief pain soon but worry may it will be harmful as years passes or oldage…. Can u explain me clearly

@irini_michopoulou 10 ай бұрын

it would be good that we could see the spots... doing the other leg..

@simonefongkong134 2 ай бұрын

Is there a link where to buy this?

@AsifAkhtar-qw6un 6 ай бұрын

How much cost

@markeisharobinson6437 3 жыл бұрын

What’s the difference between using the gun vs foam rolling for meniscus tear? Thanks!

@dradamfields 3 жыл бұрын

Hi Markeisha, they both have great benefit. I prefer the gun because the vibration will help encourage fluid flow dynamics to your meniscus. Check out my knee rehab videos too: Easiest m.kzfaq.info/get/bejne/peCUY7iUp7veoHk.html Medium m.kzfaq.info/get/bejne/Y9OIisWZna24eWg.html Standing m.kzfaq.info/get/bejne/g7SSqs-k1s2vfJc.html Leg Burner (hardest) kzfaq.info/get/bejne/pcpyeqai2cvTn3k.html

@drinamrao4328 11 ай бұрын

Nice

@dradamfields 11 ай бұрын

Thanks

@shonwillas4072 2 жыл бұрын

Remember to keep

@dradamfields 2 жыл бұрын

And more to come

@timegogo4182 3 жыл бұрын

Doctor we love to see you for sure (Both online and in your office)🥰 But don’t forget the massage Gun is also the main character here😉🤣

@dradamfields 3 жыл бұрын

I'm just the prop for the massage gun. Haha

@chriso7735 3 жыл бұрын

I have a large varicose vein running down inside of thigh, over knee and down front of calf. Ok to use this massager on or around that vein?

@dradamfields 3 жыл бұрын

Hey Chris, I would go around them. Maximize what you can but avoid going on the varicose veins. YOu will get a lot of benefit on the outside of your leg and the outside of your hip.

@marcabbink2772 3 жыл бұрын

@@dradamfields hi adam, love your videos but I can't seem to find which massage gun you are using. Please let me know okay thank you!

@yankeefan580 Жыл бұрын

I have had meniscus tear surgery in 2018 and had knee pain prior to that. The knee exists in both my left and right knee and I can feel it in the lower back. Will this massage gun remove all my pain and allow me to get back to my active lifestyle which includes the love of running and exercising in the gym and being in a demanding career working on naval ships?

@dradamfields Жыл бұрын

I would love to promise that but I cannot as I don't know the current status of your knee. If you like, gather up your MRI/x-ray studies, go to www.fieldsfamilychiro.com and let's have a telehealth call if needed.

@vertigo2930 3 жыл бұрын

Is there advice for meniscus tear and vibration gun? How can i use them to treat my meniscus?

@dradamfields 3 жыл бұрын

Vibration brings blood to the area. That helps. Also, look at my knee rehab videos and do one per day. You are going to need very strong legs and to keep from aggravating your knee for a good amount of time.

@vertigo2930 3 жыл бұрын

@@dradamfields so I assume strong quadriceps and hamstrings equals to a reduction in potentially aggravating an injured meniscus ?

@rosethompson3028 2 жыл бұрын

I think I have bursitis. Not sure what that is. Will this help with my knees?

@dradamfields 2 жыл бұрын

Hi Rose, I would work around rather than directly on the bursa that is inflamed. This should give you some mild relief. Try to find someone that does ESWT and will do it on the bursa. If your diagnosis is correct, you should get some results.

@GrdmaKat2000 Жыл бұрын

I have developed a terrible pain on the inside of the knee, just left of the kneecap. I was told it’s the joint wearing down because of my age and to ice it 2-3 times a day. I’ve been in constant pain for nearly two months with just a few moments relief when I sit in a recliner er with the legs supported. Any exercise for this or would the massager help at all?

@dradamfields Жыл бұрын

Hi! The massager will bring some circulation to the area. I REALY like ESWT for knee arthritis. It has been shown to decrease osteophyte size, smooth out undulating subchondral bone and help with cartilage regeneration. Start strengthening with these: STRONG Knees If you , please "like"m Easiest m.kzfaq.info/get/bejne/peCUY7iUp7veoHk.html Medium m.kzfaq.info/get/bejne/Y9OIisWZna24eWg.html Standing m.kzfaq.info/get/bejne/g7SSqs-k1s2vfJc.html Leg Burner (hardest) kzfaq.info/get/bejne/pcpyeqai2cvTn3k.html Massage Gun Knee kzfaq.info/get/bejne/nLCYirai27Kbc6s.html - [ ]

@dogie8c Жыл бұрын

@@dradamfieldsWhat about using a heat pad?

@arunkumarkk677 3 жыл бұрын

Hi I have a several questions? 1. How long time this massager continuously used for one man? (Frequency - 15 mins) 2. May use a set/cycle wise to use? 3. how many times this massager could used per day? 3. Could I use this massager every day routinely?. 4. Could cause any side effect for over time used?

@dradamfields 3 жыл бұрын

I think you are over analyzing this. Just enjoy the video and, if you are getting good results, keep it up. I don't know exactly what your situation is. So, i can't comment on side effects. I wish you the best.

@stuartjamieson2427 3 жыл бұрын

@@dradamfields lol over analizing. What's you'd inside leg measurements

@caren9987 Жыл бұрын

Would have been amazing with 2 cameras to show the placement. 🤣 Had to sort of wing it as most of the video I can see your face but the machine placement is hidden from view.

@mahasafieddine9252 2 жыл бұрын

Please, can we get this gun working over our face & head? Another question, is it adequate to use it on face against hell’s palsy ?

@dradamfields 2 жыл бұрын

I'm putting a video out on this. Stay tuned

@hatboxghost607 5 күн бұрын

Question for you. I have a bad right knee, in last 3 months I've had 1 cortisone shot & 1 gel shot in the knee. But I have a new problem now. Inconsistent when it happens but now the knee gives out, it buckles, and the left center of my knee gives me a lot of pain during that moment. Sometimes 20 minutes later I can walk fine again, but walking is difficult because I never know when the knee's going to go out on me. I have a good massager; do you feel using the massager on my knee/muscle areas that it could strengthen my knee & help the buckling problem? Thoughts. Thanks so much!!!

@dradamfields 5 күн бұрын

Thanks for the question. First of all, this is how I brought my knee back from daily pain for years kzfaq.info/get/bejne/rtJidKl_0bDdh6s.html Shockwave therapy will help arthritis and with cartilage regeneration. Secondly, check out The Knees Over Toes Guy on youtube and start the VMO squats modified version. You can, also, do my knee videos which will be very safe: Easiest m.kzfaq.info/get/bejne/peCUY7iUp7veoHk.html Medium m.kzfaq.info/get/bejne/Y9OIisWZna24eWg.html Standing m.kzfaq.info/get/bejne/g7SSqs-k1s2vfJc.html Leg Burner (hardest/proceed with caution) kzfaq.info/get/bejne/pcpyeqai2cvTn3k.html If you plateau and need more help let's do a telehealth: www.fieldsfamilychiro.com "book online"

@hatboxghost607 5 күн бұрын

@@dradamfields Hey, thanks for replying, I appreciate that. I'll look up those therapy items you mentioned to check out. Thanks again.

@shamsunnisadossal4392 9 ай бұрын

I. Have Knee Arthritis And Lumber Spodiltis Is it's Advise able to toUse. Gun. For Massage

@dradamfields 8 ай бұрын

Yes and get some ESWT if you can.

@sauravmisraz 2 жыл бұрын

Is there any specific muscle which i can work on with the gun to stop hyperextension of knee?

@dradamfields 2 жыл бұрын

Possibly working the poplitues on it's medial side to get it activated as it is responsible for the first 5° of knee flexion. Try it out. I bet it's sore back there.

@sauravmisraz 2 жыл бұрын

@@dradamfields thanks, will try surely. Actually i am currently in hemiplegic condition due to an ischemic brain stroke. Hence performing all kinds of physical excersises are not possible, but having severe spasticity, so trying purcussion hammer guns to check if that helps

@dradamfields 2 жыл бұрын

I am sorry, friend. I have a hyperbaric oxygen chamber for my patients with brain issues like yours. See if you can find hyperbaric oxygen therapy (HBOT) near you. It takes a lot of visits but promising for brain recovery. God bless

@TheLoneRanger1992 3 жыл бұрын

Hi I keep getting runners knee after I play soccer will this help

@dradamfields 3 жыл бұрын

It's a good start. I would add my knee strengthening videos and try to find a healthcare practitioner that does ESWT on the knees.

@deborahfischer5708 3 жыл бұрын

Love your videos! I'm a new sub. I'm very hopeful I'll get some range of motion back!

@dradamfields 3 жыл бұрын

Glad to have you, Deborah. Let's get mobilized and strong together.

@Draculapin 3 жыл бұрын

@@dradamfields Hey doc, great videos. Do you also stretch in combinaison with using the massage gun ? I've been struggling with knees pain due to biking and running. Seems like stretching isn't enough for me because the pain keeps coming back

@brendanshaffer4351 3 жыл бұрын

How many times a week should I do this, I have tendinitis in my knees and am starting baseball soon

@dradamfields 3 жыл бұрын

Daily and look at my knee rehab videos. Do them daily. If you have some ESWT available to you, go and have them do the therapy on you tendinitis.

@akafirehazard1330 3 жыл бұрын

Could listen to this guy explain videos all day. Thanks for the tips!

@thurm101 3 жыл бұрын

@Harry Luis What is Flixzone? How do I get it?

@tuyetli678 Жыл бұрын

It would easier to see where you massage legs if you turn around in opinion.

@dradamfields Жыл бұрын

Thank you!

@shantayprueeissen8914 3 жыл бұрын

I know Weedborn has the best CBD products ever.

@franzeinu3750 3 жыл бұрын

Bro..always towards the heart to allow liquid to move natural

@dradamfields 3 жыл бұрын

Good call, Franzein!

@franzeinu3750 3 жыл бұрын

@@dradamfields NP M8 - keep up the positive way of life bro

@jamesorourke2861 3 жыл бұрын

What could happen if you don’t move towards the heart?

@adeelanaqvi9381 2 жыл бұрын

Price plz

@dradamfields 2 жыл бұрын

Click on the link in the description.

@simonefongkong134 2 ай бұрын

Not finding the link

@user-rv3jg9mm4e Жыл бұрын

Power of vibration is not in control of all ages it is less with more age

@sadsalidhalskdjhsald 3 жыл бұрын

Go ahead and....

@dradamfields 3 жыл бұрын

Make my day ; )

@aw8655 3 жыл бұрын

We can't see what you are doing with the gun on your right side and the camera facing your LEFT side. ☹️Great information.Thanks a lot.

@dradamfields 3 жыл бұрын

Hard to get all those angles, AW. I hope the words helped though.

@user-rv3jg9mm4e Жыл бұрын

We're to buy when I don't have money will someone gift me