You can google my sinus and stuffy nose videos "sinus motivationaldoc" or "stuffy nose motivationaldoc". I do have many because everyone responds differently. Good Luck! Dr M

I am sick with covid-19 and I literally couldn't breathe and your method helped me breathe at least through one of my nostrils. You can't imagine how precious this is to me! Thanks a million!

I'm not one to usually leave comments but this time I felt it was due. 20 minutes ago I couldn't breathe thru my left nostril and I was feeling miserable. It's how I found the video looking for some relief. I did the what the doctor said twice and now I'm breathing just fine. God bless you my guy for sharing your knowledge with the people.

This facial massage has been a lifesaver for me! My allergies have been so bad the last couple of years. I do this short sequence often and it always provides relief. Thank you so much!

Wow you’re a miracle worker. I suffer from constant sinus. I can finally breathe after doing your exercises. Thank you, thank you, thank you!!!!

I’m a life long sufferer of sinus congestion. This technique worked immediately for me. I have the mucus drainage which allows the inflammation to subside. Thanks! When I have a severe sinus headache everything that helps is a big asset.

Thank you! I felt like someone was suffocating me and couldn't go to sleep not even setting up. I did this 4-minute massage and my sinuses are draining like crazy! I'm looking forward a good night's sleep now!

Thank you! I’ve had this cold for a few days now and my entire face hurts from congestion . I suffer with colds very badly and now thanks to this video, I have a way to ease my congestion.

I have had this flu for about half a year now, I have never seen this kind of way to unblock my nose, it was really impressive. Iy helped a lot. Thank you.

It's affecting my son right now. Started with a bad earache. Goes to the doctor and come to find out he has a sinus infection. I shared your information with him. Thank you so much. Couldn't have came at a better time.

I have to say that this man is pretty legit compared to everyone else I’ve seen. And also straight to the damn point! Props to this doctor, I wish he was my physician.

God bless you Dr. Mandell you are a life saver. Thanks for taking the time to help people from all over the world with your amazing, helpful health and wellness videos.

Thanks Doc. Ive been getting pulsing headaches from my sinuses this winter and its so dry. I wake up everymorning parched and I have a humidifier running all the time. Thanks again for helping people!!! God Bless you!

This is amazing! I got a runny nose immediately!

Holy sinus pressures! After watching 2 videos and demonstrating the same techniques. I love this guy. I can’t not explain to you how much I appreciate someone like yourself finally able to give tips and tricks. To get rid and of my sinus pressure, opening up and un-clogging my nasal passage, If I’m lucky I will only have about 3 to 4 in a month The most terrible CLUSTER headache ever. Something I would never even wish upon my worst enemy. I’m going on 48 hours now and after a handful of pain relief meds, along with some of the same tactics that you show as well as new ones I’ve never knew about. I can not thank you enough! Please…. Please! Keep the videos coming! God bless you!

My son shared this with me, as the method worked so well for him. The first time I tried it, I didn't feel too much, but the second time was incredible! After all the steps, I could feel the sinuses draining immediately! Wonderful! Thank you, Dr. Mandell.

Thank you Dr. Mandell. Your care for us fellow humans shines through your videos.

I'm so glad I found your channel, God bless you Doctor Mandell. I have constant trouble with my sinuses, ear ache, eustation tubes blocked, eye pain, ringing in my ears. Doing your exercises are the only thing I've found that gives any relief. It seems ordinary GP doctors aren't aware of any of this and know very little about ears/nose/throat issues. At least the ones in the UK anyway. I've given up visiting my GP over the years as all they do is prescribe antibiotics which do nothing. Thank you so much :)

You’re so generous with your knowledge Dr. Mandell. May God bless you always.

Started to watch your video’s yesterday, and just followed your instructions in this one. About 10 minutes ago. Now I’m feeling the mucus in the back of my throat. Thanks! This was certainly the best video (for me anyway).

I can't believe this worked. I have had a sinus headache since childhood never knew I could reduce the pain this instant. It's amazing

This technique works, I’ve been dealing with allergies/sinuses and this helps me breathe again. Thank you much!

This works! Every time I’m sick I’m come back to this video and the relief is always instant and I’m shocked each time. Honestly lifesaver thank you!

I can only add to the comments below and thank you for the relief. I have been suffering from a stuffy nose since I was a child. In the late 80's I was so sick one day that I had to be taken to the ER where I found out I had high blood pressure. Then I found out that the nasal spray I was using made it worse. Since then I have been on a journey to find something that works and doesn't make the BP worse. I found that at Walmart with their fast-acting Equate nasal spray. Since then I have moved to Russia to be with my wife and unfortunately, I have not been able to find but one brand that works and does not affect my BP. Now, Thanks to you, I will be able to clear my nose without them. Praise God!!!

Thank you sir for sharing this so selflessly! Your steps are so clear and easy to follow. Thank you once again!

Thanks for posting this, I just discovered it two days ago. I have had chronic sinus issue and constant nasal congestion along with the chronic headaches that accompany it. I have been doing this technique for about 2x per day and have noticed that I have gotten relief. Thanks again!

Dr. Mandell, you are a life saver! I've never been able to clear my sinuses so easily!

This works! This man is a life saver. THANK YOU from the bottom of my heart!

Everyone is saying they have a stuffy nose because their sick. I hede bc I have allergies and this happens EVERY SUMMER 😭😭

I’ve been awake since 3am with a stuffed left nostril and I did this exercise twice and now it’s open!!! Amazing! Thank you so much!!!

Amazing sir, I have been doing all these four nasal exercises from the last two decades. I eventually discovered them ,just to mitigate my nasal problems. Your video has athunticated my actions. Thank you.

There's immediate relief in your sinus problems relief techniques. Thanks Doctor. I am continuing these as well as your other techniques from previous videos since one month and there's actual relief. At this rate I can get rid of these problems which aren't as severe as they are for some people in few months. Again Thank you doctor.

I have had a blocked nose for 3 days and nothing helped, 30 minutes after doing this I can breath properly! Thank you, I can finally sleep!!

Currently it is 11:36 pm and I was struggling to breathe/sleep with both my nostrils blocked since evening. I did this massage thrice and my sinuses are starting to drain and I am able to breathe through nose. Thank you very much for sharing this, saved my night!

Thank you so much, dr. Mandrel highly appreciated i was relieved soon after performing, have a nice day and may God bless you and your family!

Thank you Dr Mandell, your video really helps me! I was infected with covid and have been suffering from congested nose for days! I followed your videos and able to breathe straight away! This is such a good video, thank you for sharing! Really appreciated!

Having apnea & using a CPAP requires clear nasal passages. Medical "tricks" like these are treasures.

This technique saved my eyes literally... I was having extreme eye pain due to pressure in my sinus and this technique dome two nights in a row allowed for so much drainage to take place... I was in shock that there could be so much mucus build in in one person... sounds gross buy saved me from even going to the doctor or taking any medication whatsoever. I also highly recommend a netipot used alongside this technique

Dr Alan Mandel, you are really creative. You helped me a lot with sleap therapy and now with my chronic sinusitis I have a very sensitive nose. No doctor could help me. And you gave me the answers, so simple so original. Thank you. And your videos are short.

Thanks doc, I have suffered a lot from the sinus being blocked following your steps gave me immediate results. May you live a long healthy life. Peace

Sir, you are amazing. I can finally breathe. Oh my gosh! I hate being sick, especially on Christmas. :(

This definitely works!! I woke up congested I performed the exercises 4 times and 30 mins later I sneezed all of the mucus from my nose 😳 I feel so much better

Dear Doctor, I don't know how to express my feelings to you... I am 49yrs old and I am a Singer too, through out all these years I have consulted so many doctors and even undergone Septoplasty surgery -20 yrs back- still my right side nose gets blocked all the time, now for the first time I could sing well without nasal blockage..... will doing these exercises daily unblock my nostrils permenantly ....thanks very much Doctor............................

Thank you Dr. Mandell. I have experienced sinus infection and had to take antibiotics for three weeks. Congestion was still a major problem, your video on massage for sinus drinage has been a great help in releaving the stuffy nose and improving my rest. Thank you

Works every time, thank you for your time and effort in creating this helpful video!

Thank you doctor. I got lot of relief from stuffy nose. May you remain blessed always by Almighty. You are GOD sent person

I bounced on this while looking for my sinus problem.. I m pregnant now & had a terrible cold followed by sinus infection which literally disabled my sleep at night, this is a blessing I feel a lot relieved now. Thank you Doctor!

God bless you Dr.Mandel, God bless you. 🙏🏽 This is so helpful as are all your videos!

I'm doing all these excersice and my nose is runny. Thank you so much, this helped with my post nasal drip .

I was looking for pre-singing exercises to relieve my congested nose and this works great! Thank you!

I've had a blocked left nostril for weeks ! and with your technique it's clear ! It feels like a breath of fresh air !

I discovered this video as well as your Drain Sinus & Clear Stuffy Nose in 1 Move video within 14 days of contracting a viral cold. THANK YOU. The experience of using these techniques made me realize how different and improved my quality of life could have been all these years using these techniques. This helps big time! Edit: I should have clarified; I found the videos, then got the cold.

You the best doctor❤️, first you helped me with my shoulder pain and now oh my god, finally I got rid of from that killing headache!!!! Thank you so much Sir🤞👍

I’ve had sinus blockage for years and I finally game across your videos! It’s still quite stuffy but all mucus is out!!!

This really works! I love that I can do this instead of taking meds that ultimately make the problem worse.

I literally had the worst sinus pain and blocked nose… I followed these exercises and really couldn’t believe it helped!!!

This immediately opened up my nose and I can breathe so much better. I can feel my sinuses start to drain and it has only been about 2 minutes since I tried this. I've tried other massage videos, but this is the one that worked for me!

Bro this is that alien tech I'm hoping to find at area 51! Worked like magic

My nose had been blocked for hours and i followed this exercise. Had to repeat it four times to fully clear the pathway's but God, i can breathe again. Thank you so much

I have been following your sinus videos for just a few days and the relief is amazing. Today someone told me I look like I feel better. Thanks so much!

Omg instant results, it even stopped the clicking sound in my ear temporarily.

Yay, I feel better now! The grass pollen has finally ceased to be a threat, but it is so hot now that I have been running a fan all night in the bedroom, and it seems to be blowing a lot of undesirable things into my sinuses as well as keeping me cool enough so I can fall asleep. At least I can get to sleep, but I have been waking up with stuffed-up sinuses. I thought it was a matter of which of them would make me more miserable, so it is good to know these techniques.

I ran out of nasal spray and panicked as I couldn’t breathe. This opened my nose. Thank you so much

Thank you so much for sharing your knowledge! Have been doing this since 2 weeks now and my nose is noticeably more open and breathing feels so much easier.

I constantly have allergies (It's worse in summer) Woke up today my left airway totally blocked and now it's better! I need to memorise this video and do it every morning- thank-you Dr. Such invaluable information and the full routine works! After a few minutes you can feel the difference!

Every single day either one or sometimes both of my nasal passages are blocked, like concrete. I've had this for years if not in the 10s I'm 29. I have always had light to medium dark circles under my eyes, varying in darkness but recently they've been pretty bad and sunken. I'll give this a try and maybe move onto a sinus rinse. Thank you.

just wanted to come back and say this worked. did this about 4 times the other night and waited about 30 mins to see if anything happened before i went to sleep and not much had really changed, so i just went off to bed. woke up the next morning with a completely open nose, so i credit that to this video. probably shaved a good couple of days off my suffering til whatever this is goes away, thank you.

Your my new doctor now a life saver thank you!

Definitely felt a change after a life long, all year round allergies. This worked well. Thank you!

Thank you so much, I'm currently suffering with covid and had a stuffy/blocked nose and was getting shortness of breathe having to breathe through my mouth which was getting so dry. I stumbled across your video and decided to give it ago, I recieved instant relief. Thank you.

Thank you for your wisdom and helping us all here. It really works .it's really appreciate it when you been feeling awful not being able to breath . But I'm grateful to have seen this . I also did it for my son who gets a bad stuffy nose every day . And wakes up not being able to breathe .

I’m so happy, to tears. Made me feel so much better. It does not only dissolve respiratory congestion but also releases emotional blockages which are stored in sinuses!...

This mam is a LIFE SAAVVVEEEERRRR🤯🤯

Holy shit my man. It actually worked!

This worked very well! My right ear has been clogged for days and causing me to get dizzy while cycling. I tried this, waited 10 mins and was able to pinch my nose and blow out to get it to pop!! Thank you!!!

It's been 2 yrs since your video. My husband and I have Omicron and this is helping me greatly. Thank you for sharing your knowledge. May the Lord bless you

We are truly our own healers and doctors. Thanks Doc!

Thank you doc. That was really helpful. I did the massage and my left nostril opened. How many times into the day can we do the massage?

Thanks a ton doctor for this video 🙏🏻🙏🏻I was suffering with nasal congestion since 2/3 days...after watching this video, I did it yesterday and got immediate result 🙏🏻🙏🏻😊😊so relieved....if I don't appreciate your effort then it will be so unfair...thank you so much doctor.... 🙏🏻🙏🏻❤️😊

Best 4 minutes I've ever spent. Thanks a bunch 🙏

You got no idea how blessed i am to see and try this exercises.. It helped me a lot.. Thanks Dr..❤❤❤

The effect was not immediate for me but after about an hour, I could feel the mucus draining from within. I was about to take a painkiller to relieve the pain but I realised that the pain was gone! Thanks so much, Dr Mandell.

Thanks dude. Im a sceptical person and many of these sinus massage videos did nothing for me. This one is actually lifechanging. I can breathe again and I finally got rid of that thick mucus that was causing infections over and over again for months now... :) THANKS

I never leave comments but I had to for your video, Amazing! It helped my problem in seconds ! I was starting to have severe pain on one side of my face in my sinuses and had numbing in my teeth on the same side, as if I got a local anesthetic, literally couldn’t feel my teeth anymore. So did your exercises and the pain disappeared and the feeling of my teeth came back right away 👍👍

This just made my week, my nose has been stuffed on one side then this helped so much

Thank you, Dr. Mandell! God bless you! 💜💚 like&share

Dr Mandel is the best it. His advice has helped me a lot I'm at 84 year old female. Thanks a lot!

I tried many of these videos and this is the only one that worked. Thanks !

It workeeed! I can taste my dinner! Thaaaank youuuu

Dude I love you literally helped me go to sleep

NO LIES, this literally had some relief, will keep doing this for the next few days!!! it was so nice THANK YOU

The moment i watched this i immediately followed it, and believe me IT REALLY WORKS. THANKS SO MUCH DOC.

I'm still stuffed up but it actually feels a little better... I think I can finally sleep now

This is a lifesaver! For the whole last week I am dealing with a cold... so I hope this technique can help me! 😅👍

God Bless you!! If we went to the docs, we would have been given some medication but here you are doing Gods work and healing is naturally. My 6 year old son can breathe again. Put some saline first and give it a go!

Thank you so much! Back in the day this was called a " headcold" past month plus I've had a sore throat, earache on and off. Past week I've had a headache that makes my entire face feel full, like if it would drain I'd be fine. Last time I had anything like this was at least 25 years ago and I can't remember what my mom told me to do, but I recall once my nose began draining I went thru 2 boxes of Kleenex. All I know now is that I have this pressure in my ears,( like they won't pop!) and in my face. I'm going to try this massage, what do I have to lose? Yuck! Nevermind! Anybody out there remember these headcolds we'd occasionally get as kids, and what our moms did to help us. I'm 74 so it's been a while. Thank you if you care to answer. Sincerely, Miss Nova

Thank you doc... Been suffering sinusitis for more than 20 years now. This is very effective

Hi Doc, Do you have any techniques, suggestions for dry throat caused by PND and/or throat clearing?

Thank you! Finally someone with ACTUAL tips, not generic stuff like drink lots of water and healthy fruits

Oh man it really works....u are an angel coming into my life just when I'm suffering from cold , I was literally crying because of studded nose but now it's all more better than mormal.... thanks a million !! 💓