Mat Pilates with Light Hand Weights (45 Min Class)

No video

Mat Pilates with Light Hand Weights (45 Min Class)

Рет қаралды 6,079

2 жыл бұрын

We'll incorporate light hand weights into this total body mat Pilates workout. If you don't have light hand weights, soup cans or water bottles work!
EQUIPMENT NEEDED:
-Light hand weights (I'm using 2lbs)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
_____
-Follow me on Instagram / nicolepearce
-Follow me on TikTok / nicolepearcemovement

Пікірлер: 31

@leverdia Жыл бұрын

Whoa! That was way more intense than I thought it would be, especially the first 15 minutes of core. Thank you, Nicole, for an amazing, effective workout. I could feel my smaller muscles being put to work. 😀

@nicolepearcemovement Жыл бұрын

You're welcome! So glad you enjoyed class ❤️🤗

@halimamuhammad2765 4 ай бұрын

Omg this kicked my butt! Definitely exposed some areas I need to work on but I loved the challenge. Looking forward to incorporating more of these videos in my routine!

@KattyWu 2 жыл бұрын

This is my 3rd or maybe 4th time doing it, but it never gets any easier. Triceps are always on fire as well as my abs. Thank you Nicole for creating and releasing such a great class.

@nicolepearcemovement 2 жыл бұрын

You are so welcome!!

@rocktheroadtowembley 2 жыл бұрын

I really like that there's a warmup and cooldown included! Nice variations too.

@lyndadefield8649 Жыл бұрын

I absolutely love your twist on Pilates ! Thank you

@nicolepearcemovement Жыл бұрын

So happy to hear! You're welcome ❤️

@cindypgambino 2 жыл бұрын

These r so much tougher than they look. Starting to add more workouts like these into my daily routine

@nicolepearcemovement 2 жыл бұрын

Love to hear that! These classes are always sneaky tough :)

@veronicacombs2693 2 жыл бұрын

you are such a good teacher. This class was just hard enough for me. Thanks!

@colleenr2 2 жыл бұрын

This was an awesome workout! What a great twist on dead bugs and teasers too! The best part is that I am doing this before bed, and I don’t feel wired. My body feels relaxed after all of that work. Thank you, Nicole!

@nicolepearcemovement 2 жыл бұрын

The best feeling! One of my favorite things about Pilates - I always feel a calm buzz afterwards. :)

@barrewithmary 2 жыл бұрын

What a fantastic, well rounded, thought out class! Thank you for all the time and thought you put into your classes and your cueing. Such high level classes.. Triceps were on fire!

@nicolepearcemovement 2 жыл бұрын

This means so much to me - thank you! I’m so glad you enjoyed class!! ❤️

@melissaditerlizzi8047 2 жыл бұрын

thansk so much nicole, it was an intense class! Through all of your workouts you teach us to have the control of our body

@th3hungrycat 2 жыл бұрын

It took me awhile to let go of choosing workouts based on CALORIE burn. This workout was def a burn. But my hips feel much more flexible after. Working smaller muscle groups is actually very challenging.

@nicolepearcemovement 2 жыл бұрын

I absolutely love this! This mindset shift will serve you well in the long run ❤️❤️