Are you trying to optimize your nutrition on match-days for football performance & recovery but can't find the missing link in your strategy?
Don't worry. This is a problem many players have to deal with. This video will answer most of the questions you have about your nutrition on game-day.
#football #soccer #pregame #midgame #postgame #nutrition #gameday #matchday #nutritionforfootball #nutritionforsoccer #nutritionforsports #nutritionforperformance #nutritionforrecovery
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Along with the fundamental nutritional principles that will guide you through game-day, we will also give you a meal recommendation in regards to pre-game, mid-game, and post-game meals and snacks tailored to peak performance and recovery for football.
On top of that, you will also get checklists with what to do and what to avoid.
DISCOVER MORE MEALS:
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TIMESTAMPS:
00:00 - Intro
00:52 - Pre-Game Nutritional Checklist
01:24 - Are You Using This Method Properly? (GRAPH)
02:35 - What To Avoid Pre-Game + Meal Recommendation by FootXFit
03:21 - Mid-Game/Half-Time Nutritional Checklist
03:59 - The "FGM" Half-Time Strategy
05:17 - What To Avoid In-Game + Snack Recommendation by FootXFit
05:42 - The 3 "REs" Of Post-Game Nutrition (Checklist)
07:21 - These Are Slowing Down Post-Match Recovery...
07:48 - Recommended Post-Game Meal by FootXFit
07:58 - Are You Hydrating Properly For Game-Day?
08:17 - Pre-Game Hydration Checklist
08:30 - Mid-Game/Half-Time Hydration Checklist
08:40 - Post-Game Hydration Checklist
08:57 - The Carb:Protein:Fat Ratio For Match-Day (GRAPH)
09:32 - Outro
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