Meal prep with me | Grocery haul + easy prep for healthy meals all week

Рет қаралды 104,698

Күн бұрын

Meal prep with me! In this video I’m gonna show you what meal prepping for the week looks like for me when I don’t already have my meals pre-planned. On this Sunday I’m going to the grocery store and prepping some really easy things, so that I can have healthy meals all week.
Hope you enjoy!
Liezl
timestamps:
00:00 - intro
00:50 - grocery store
01:32 - unpacking groceries
01:58 - grocery haul
03:30 - snack break
04:54 - my prepping plan
06:23 - washing ingredients
07:10 - rice prep
07:43 - roast potato prep
08:54 - veg + chicken prep
12:00 - checking the potatoes
12:29 - getting items in oven
13:51 - prepping eggs
14:35 - organizing containers
15:47 - salad prep
16:50 - serving out prep
19:32 - outro
20:37 - cleaning + dishes
*Mentioned in this video:
- Oat & banana muffins (in this video, last recipe): • 5 breakfast recipes to...
Recipe from my ebook Just Breakfast: guides.liezljayne.com/justbre...
…
*My weight loss meal plans + recipe ebooks
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My recent videos..
- What I ate to lose 42 lbs: • What I ate to lose 42 ...
- 1 hour weight loss meal prep: • 1 hour weight loss mea...
- My reset routine for 2024: • RESET ROUTINE 2024 *Ge...
- Lunch I ate to lose 42 lbs: • Easy lunches I ate to ...
- Easy meal prep overnight oats: • Easy OVERNIGHT OATS me...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
…
*Meal prep containers I use in this video
glass meal prep containers: www.amazon.com/gp/product/B07...
26 piece glass container set (round with lids): www.amazon.com/gp/product/B01...
Extra large glass food storage containers (27 oz, 40 oz, 74 oz): www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

Пікірлер: 136

@Ada-hj6lk 4 ай бұрын

You are so down to earth and inspiring. It feels like hanging out with you, which would be so fun! I love that you show how to improvise and stay on track. I hope you share what you make with the melons. Wishing you and everyone here a great week!

@sankamanimaldura7026 12 күн бұрын

You are beautiful

@Jess.-. 4 ай бұрын

I appreciate the effort you put into creating these videos! Please continue making them as they help keep me on the right track by teaching and inspiring me to make healthy choices!

@Heart_tou 2 күн бұрын

Omg Tysm I have been looking for recipes everywhere and your videos really helped me so much literally apps are with money just to get a recipe from them Tysm again god bless u 😊❤

@doveandolive1153 4 ай бұрын

Great video! Food prep videos are always appreciated as they show how easy we can be eating healthier and putting together meals during the week without spending too much time in the kitchen. I say yup more videos on food prep and meal prep please❤ I try to do a bit of both every Sunday and it's so helpful - bonus is there is no food waste.

@marywebb9264 4 ай бұрын

This is exactly how I love to meal prep. 4 or 5 things and then mix/match during the week! It’s the most non stressful and easy way to meal prep. I love your video. I talk to myself the whole time too! 😂

@CassandraSunshyne 4 ай бұрын

I always love when Liezl uploads 💜🙌🏻

@summibeauty2172 3 күн бұрын

Thank you so much! I’am from the Netherlands and everything is so expensive. This videos helped me a lot it’s also not expensive to buy those products and you also use it a lot in other meals so help fill thank you ❤

@daliapawlak4461 4 ай бұрын

Liezl, you are my motivation to meal prep and have a plan. Thank you!

@AsusRio9999 4 ай бұрын

Millions thanks dear Liezl!!!

@uhoh5395 Ай бұрын

I love her quiet chaos🤣🤣

@jenw1116 4 ай бұрын

I love your personality hehe and seeing your thought processes and how you talk to yourself is so cute and funny, very relatable. Thank you!!

@afelicia85 4 ай бұрын

Heyy, South African girl here. I love watching your videos because you are South African too ☺

@jqfowler6200 4 ай бұрын

Nice, I truly look forward to your next meal prep video. It really helps me a lot to see all the ways to prep good meals for a week. 🌺

@bern5602 4 ай бұрын

Great video as always, keep them coming! Thanks

@7cats2 3 ай бұрын

"yeah, actually no, we don't need that many" *tosses one sliver back onto the pile* 😂😂 I have just recently discovered your videos and I am thoroughly enjoying them!

@LifeofAmyJune 3 ай бұрын

Thank you for sharing! I am always looking for good ideas. Meal prepping definitely does help you stay on track.

@SW-tu6gu 4 ай бұрын

Meal preps videos for the win !!! Loving this so so much

@fernandez79able 4 ай бұрын

Love, Love your videos, Liezl. Thank you so much for all this inspiration. Hugs from Portugal 😊

@jocelynfoley6201 4 ай бұрын

Ohhhhhh….that baby cooo! Congrats and welcome to the club! Motherhood is such a blessing!

@user-ho5ud8ij1w 4 ай бұрын

Love, love all your videos, welcome back. Started my weight loss journey and I look forward to your meal prep.

@loririley8184 4 ай бұрын

Great video! You are so fun to watch! Meal prepping now! Thank you!!!😊

@leewalker9153 4 ай бұрын

Yay Liezl! Always inspires❤

@user-ti5mf8ym7g 4 ай бұрын

Love all your meal prep. As always another great video. 💚

@sherrystevenson5352 4 ай бұрын

Loved this, got me excited to prep for the week, thank you so much!

@frankietower4002 4 ай бұрын

I absolutely loved this video!!!

@Scon003 4 ай бұрын

I love these videos so much. I wanna see more for sure. It helps me stay focused and inspires me to thank u for sharing ❤

@TheCelestialhealer 4 ай бұрын

Love this flexible meal prep.thank you L 🙏Always more of course…

@nenac3741 4 ай бұрын

I love your meal prep videos!

@sunkissed864 3 ай бұрын

I love the touch of chaos in this video! Definitely relatable lol.

@xRuthieOx 3 ай бұрын

I've just found your channel and i'm obsessed! This is so inspiring and i really think this is going to help me elevate my weight loss journey! Would love to see more of these! Thankyou xx

@ioanadumbravean6771 3 ай бұрын

I want to thank you my dear Liezl Jayne. I tried to lose some weight but I could not, because I didn't understand how all thing about food works. Since I met you I could understand many things and lost some pounds. it's great . you are an inspiration. go on girl !

@dawnd2856 4 ай бұрын

I've said it before, but I love your videos so much! You are so fun to watch and you make meal prep so much easier and enjoyable and I have loved all of your recipes! Your e-books are fantastic as well! Thank you for your content!

@kasiowelove1 4 ай бұрын

You taught me the bell pepper + zucchini + onion combo and it literally changed ny life! Thank you ❤

@vicky0853 4 ай бұрын

Love your meal prep videos

@hannahbrown4967 4 ай бұрын

Great meal prep!!

@user-lh4jy8fv5q 4 ай бұрын

Hi Liezl keep up the meal prep looking for more ideas starting my journey love yr videos ❤

@paulinacz6291 4 ай бұрын

Thank you for inspiration, I love your videos! Hugs from Poland😉

@romamaru2814 4 ай бұрын

Love you so much, liezl Keep on going and waiting for the next video ❤ Pls do a vlog video 🤩

@navyltklssmith1764 4 ай бұрын

love your videos!!

@MrsJiiJing 4 ай бұрын

I just bought your meal prep e-book and cooked everything for the first week (excluding the snacks). And it took me HOURS 😂😂 I definetely seem to have a long way to go to get to your level!

@MsRvaldes 4 ай бұрын

Lovvvvvvvedddddd ❤

@LeslieFresita 4 ай бұрын

Yayyyyy I love thiss 🩷

@hellya2666 Ай бұрын

Thanks for your videos. I just got your mealprep book :)

@mdtrtwlt Ай бұрын

That transition from Aagh! to Potatoes! was hilarious! I just tried your chicken stir fry and rice from your other video and it was fab!

@jamieashton7285 4 ай бұрын

Good meal prep 😊

@yashughes842 4 ай бұрын

Hi Liezl, I love Ur videos and the food U cook I cook now it's yummy 😊 keep up the great, videos from Yas brisbane Australia 😊

@Fiftyfinehealth Ай бұрын

Binge watch time! I love this channel!!!❤. You are amazing! I’m now back on track! Thank you! 😊

@Moon-ju8cn 4 ай бұрын

Hii I love ur recipes ❤️

@katarinateslar 4 ай бұрын

Loving the content Liezl. All these recipes are so easy and great for work meals too. I love it. Also, may I ask where do you shop all your clothing? I love your style. I’m always like omg I need her clothing 😂💜. Those jeans look so comfy.

@LiezlJayne 3 ай бұрын

Thanks! I don't actually shop that often for clothes.. But in the past few months I got things at LA apparel and Aritzia! The jeans are from abercrombie - 90's relaxed jeans

@lynflom125 4 ай бұрын

Thank you!!❤

@jessicaluna3217 4 ай бұрын

Omg! Your scream after dropping the tray!!! 🤣🤣🤣😭😭😭🤣🤣🤣

@FashionChaletNET 4 ай бұрын

I feel like I'm grocery shopping with my friend. I love this!!! 💕 I need your healthy recipe ideas more than ever now. I recently learned I may need to follow a Low FODMAP diet and exclude fructan filled foods like wheat. 😢

@LiezlJayne 3 ай бұрын

It can be hard to cut out certain foods at the start! But when you find substitutes it can be much easier! Wish you all the best with that!

@lynflom125 4 ай бұрын

I love basil also.

@essabby 4 ай бұрын

Hey Liezl, I really liked this video! Hope to see more like this. All the recipes look delish. Can you share some fish recipes and sauces for them

@LiezlJayne 4 ай бұрын

Sure! I have been sharing some salmon recipes with sauces for them - like in this recent video: kzfaq.info/get/bejne/ra6ji9aop6zWf6s.htmlsi=Svgupj61qNgEQdDE

@breh6935 4 ай бұрын

Hi from Illinois! 😁🖤

@simoneramos5678 4 ай бұрын

I got your meal prep Ebook last week and got all my food containers today! I’m trying to first meal prep ever for tomorrow! I’m excited thank you!

@LiezlJayne 4 ай бұрын

Hope it goes well! If you feel overwhelmed just prep one meal at a time.. meal prepping gets easier the more times you do it!

@simoneramos5678 4 ай бұрын

Thank you Liezl! I’m going to take my sweet time like you did here in this video ❤

@user-ur7mx6cp5h 27 күн бұрын

Ahhh please do more grocery hauls when you can

@Darkshade_01 4 ай бұрын

Lovely

@Super30121988 4 ай бұрын

More!❤

@jennylowe4486 2 ай бұрын

Great Viso. Where did you get your dish towels, they look nice and long. Ty

@cazcaz8182 4 ай бұрын

Love your style! You do show us simple recipes that are still delicious and nutritious, keep going!!! Just want to let you know that it’s better to cook the rice in the same day you plan to eat it, because it’s very prone to growing mold when it is cooked and stored in the fridge. Hope you don’t get offended because I don’t want to start a dispute, it’s just a friendly advice!🤗

@marissa_____ 4 ай бұрын

Ah Liezl ek weet jy is eintlik seker Engels maar ek geniet jou videos so baie! Ons was net gister by QFC. Jou videos laat my voel of Suid-Afrika nie so ver weg is nie. Ek het al klomp goed van jou videos gekoop en gemaak, baie dankie!! 🎉

@LiezlJayne 3 ай бұрын

Dankie! Ek mis Suid-Afrika ook ... so much!

@UrsuGonegirlSolo 4 ай бұрын

great videos like the way u make chicken mine is dry lots times

@LiezlJayne 4 ай бұрын

Yeah I find it better to cook chicken breasts in the oven at a higher temp for less time.. or on the stove

@MultiRusty50 4 ай бұрын

Great video

@ashleemckeehan3708 4 ай бұрын

Do you have any tips for reheated chicken? I find when I meal prep it, it tastes kind of weird when I heat it up.

2 ай бұрын

I buy my oregano and basil at pit and pit, in bulks!!! They are a lot cheaper! try it!

@amberallen4181 4 ай бұрын

Liezl i love your meal preps, i have acid reflux so i cant use the spicy spices, im open to other ideas for flavor.

@LiezlJayne 3 ай бұрын

Yes you can just leave out the chili flakes, paprika, cayenne, pepper and hot sauce. See how I prepped my chicken in this video, it's perfect for acid reflux: kzfaq.info/get/bejne/nq9heZuG3tSnh6M.html

@jasmineadams8385 4 ай бұрын

Thank you for this awesome flexible meal prep! I want to try this, but in my area the Nando’s sauce isn’t available. What would be a good substitute?

@LiezlJayne 3 ай бұрын

Any hot sauce or any other sauce you like - something that goes nicely with chicken like bbq, lemon, anything!

@SimoneHammink 4 ай бұрын

New to the food prepping and wondering how you reheat the meals when you are ready to eat them & also wondering how long does the food keep good in the fridge since i presume thats where you store it once prepped

@LiezlJayne 3 ай бұрын

Keeps 4-6 days depending on what it is. I've made some shorts on how I reheat: kzfaq.infoj3quxtM3DfQ and kzfaq.infoy2Z3TtL9ooQ

@kiesha8046 4 ай бұрын

I love your your accent I wish I had one ❤

@Bella_0303 4 ай бұрын

Hi Liz, what are some of your staple breakfast food items? Also, do you snack during the day?

@LiezlJayne 4 ай бұрын

Some of my staple food items are oats, bananas, frozen berries for smoothies or oats, yogurt (I use coconut yogurt), nuts, peanut butter, eggs - items like that! I have shared some breakfast videos recently like these ones: kzfaq.info/get/bejne/jtOipNCA0tqWkY0.html and kzfaq.info/get/bejne/iKmVhNicqLa9ZZs.html and kzfaq.info/get/bejne/jpumZsWdsse7ZYk.html .. and yes I do snack in the day, I've also shared some 'what i eat in a day' videos recently with snack ideas in them like these ones: kzfaq.info/get/bejne/fNyIYJWhvK-Wl4k.html and kzfaq.info/get/bejne/lbCHm7SZxMiXYKc.html

@LaFrenchie 4 ай бұрын

Loved this video! How do you heat your meals when putting them together? In a frypan?

@LiezlJayne 3 ай бұрын

Yes in a frying pan or in the toaster oven

@LaFrenchie 3 ай бұрын

Thank you! @@LiezlJayne

@300duoplus 4 ай бұрын

Love love your puffer jacket. Where did you get it from?

@LiezlJayne 3 ай бұрын

Aritzia!

2 ай бұрын

my basil for 200 grms for 7,45 euros only....believe me, it's 2 euros for 20 grms on the grocery shops!

@teddybearmei8713 3 ай бұрын

these normally last all week without going bad or do you eat the eggs first and such ? im just curious cos i want to start meal prepping XD

@cheleaiulia-stefania479 3 ай бұрын

❤

@brendaleick 4 ай бұрын

Have you thought of slicing the chicken into cutlets 1/2 or 1/3's when they are so thick. I do that often. It's still plenty.

@LiezlJayne 3 ай бұрын

Yes I need to do that next time!

@JustForDun 2 ай бұрын

I've always wanted to do it, but I am afraid of things going to waste... how do you know how much they can last in the fridge?

@shadylady5080 4 ай бұрын

Will you do a daily/weekly vlog sometime? ❤

@Leikobeans 4 ай бұрын

where is the mouse mug from?? 🥹

@forest1560 4 ай бұрын

How has everyone's day been? :] 💕🍊✨️

@LiezlJayne 4 ай бұрын

Good! Hope yours has been too!

@forest1560 4 ай бұрын

@@LiezlJayne why thank you! :]

@ivonecz 4 ай бұрын

Love u so much.

@amandacancio1693 4 ай бұрын

I love this flexible meal prep, but your green sweatsuit is so freaking cute!!! Where did you get it?

@LiezlJayne 3 ай бұрын

Thanks I got it at Aritzia from the brand TNA

@paulinemadden7206 4 ай бұрын

Great video - thank you! I think I heard that boiled eggs keep better in the fridge if they’re left in their shells.

@LiezlJayne 3 ай бұрын

Yes they do! I find that if I'm planning to eat them in 2-3 days it doesn't matter though

@cameronheinz3659 4 ай бұрын

Great video. Show more.

2 ай бұрын

You've got an ebook??? Lemme c.................wow!

@noorj7782 3 ай бұрын

Is it ok to store rice in the fridge for more than one day? I know it can be really bad for you after one day in the fridge..

@LiezlJayne 3 ай бұрын

Yes

@frankietower4002 4 ай бұрын

Where are your jeans from?! 😍😍😍😍

@LiezlJayne 4 ай бұрын

Abercrombie - they are called curve love relaxed 90s jeans (I think not sure)

@claraleon3079 4 ай бұрын

It would be nice to have options for substitute bell peppers, for allergic people!

@LiezlJayne 3 ай бұрын

You can just leave them out or use tomato or onions!

@claraleon3079 3 ай бұрын

@@LiezlJayne thanks! You are great

@jennyberger6688 4 ай бұрын

The sugar cravings after lunch are so bad. What are your tips because even eating a nourishing lunch doesn’t help.

@MeenaMonjazeb-kn8dq 3 ай бұрын

Water with a splash of raw apple cider vinegar.

@hodil293 19 күн бұрын

💚🔥🙏👍👍👍

@Sarahhh143 4 ай бұрын

Is it really healthy to bake legume? I read that it is more healthier to steam them. Or for some it is healthy to bake them?

@LiezlJayne 3 ай бұрын

Baking is fine

@MsSmallvillelover 4 ай бұрын

Do you flip Ur chicken ?

@LiezlJayne 3 ай бұрын

Can flip it half way!

@nelamariana3761 3 ай бұрын

Keep up Healty end good 😛😛😛❤️❤️❤️💐💐🤝🤝

@Fish0Pazifistin 4 ай бұрын

I'd like to know how long you can store the prepped foods in the fridge before they go bad? Would be nice to have this information too. 😊

@LiezlJayne 3 ай бұрын

4-6 days depending on what it is!

@estefy1906 4 ай бұрын

How long do these last? U keep it un the fridge or in de freezer?

@LiezlJayne 3 ай бұрын

4-6 days depending on what it is!

@nadide1746 3 ай бұрын

Neden Türkçe altyazı çıkmıyor😢

@danielakriesche3658 Ай бұрын

Does anyone know if she is still married???🤔

@thanhphat3781 4 ай бұрын

You look a lot different than 6 years ago.

@jackieworthington6892 4 ай бұрын

Do you never weigh anything, I am paronoid and weigh everything xxx love your videos, need to find your snack things like the banana muffins xxx

@LiezlJayne 3 ай бұрын

I usually weigh my meat before I film so I show you guys accurate amounts, and sometimes vegetables. But no I don't usually weigh foods otherwise! I just do rough cup estimation