MEAL PREP WITH RI || 4 RECIPES HELPING ME WITH WEIGHT LOSS || GROCERY LIST AND RECIPES INCLUDED

Рет қаралды 19,489

Күн бұрын

RECIPES & GROCERY LIST ⬇️⬇️⬇️
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Hey Besties, HAPPY SATURDAY!! We are back with a meal prep geared to spice up your meal plan on your heath and fitness journey. My favorite dish is so hard to choose but I think it's the chocolate covered strawberry bark 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
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Time Stamps
00:00 - Intro
00:30 - heyyy
01:48 - mediterranean inspired tuna salad
04:43 - orzo salad
09:44 - salmon sushi bowls
13:00 - chocolate covered strawberry bark
16:18 - bye yall

Пікірлер: 86

@pn1856 Ай бұрын

Hi 👋🏽 Ri, I miss your meal prep videos. Glad you back on it 👏🏽👏🏽🤗

@themommyscale182 Ай бұрын

Same!

@KiaMarquie Ай бұрын

I love your meal preps 🤎 definitely want to try the Mediterranean inspired tuna salad!

@Sway1010 Ай бұрын

Ohhhh Ri!!! Can we get more of these?! Please bring them back!!! You’ve planned my meals for next week (already went grocery shopping for this week)! Everything looks delicious and your video is for sure aesthetically pleasing! Great content! Thank you! 🙏🏾💯

@nojo99 Ай бұрын

That orzo with vegetables is legit. Made it tonight and subbed quinoa and goat cheese. That lemon dressing???? Whew!! Thanks for sharing!❤

@simplyjen3548 11 күн бұрын

Gurl!!!!! This prep 👏🏾👏🏾!!!! I agree the strawberry dessert looks the best. But I definitely going to try all these in the coming weeks.

@glamstar3281 Ай бұрын

The way I clicked so fast!!!

@tonyaking13 Ай бұрын

Waaaiiitttt is it Christmas!! Didn’t we get a drop yesterday!! Yeessssss meal prep !! ❤️

@Godsmylove Ай бұрын

I love the meal ideas! Keep them coming! Now I have more meal ideas 😍🥰. New subbie!

@lishab84 Ай бұрын

I love your vlogs but I did miss the meal preps. Thank you! That orzo looked delicious 😋

@cynthiahunt7193 Ай бұрын

Omg they all look so delicious. So glad you're back with the meal preps.

@joyward428 Ай бұрын

You snapped on all the recipes, sis!!! Welcome back! 😊 Thank you!! 🙏🏾

@nicoleeverett9115 Ай бұрын

Loved them all ! Miss your meal prep videos! ❤

@paulinethomas-griffin5909 Ай бұрын

Yeahhhhh glad you are back

@oluwadare12 Ай бұрын

I loved the diversity of each dish, great video!☺️🙏🏾✨

@andreay9922 Ай бұрын

You had me at chickpeas😊

@jessdescriptive524 Ай бұрын

The first one with chickpeas and albacore tuna looked good. I’ve never ate the chickpeas like this but I’m wanting to try. Thanks

@michelleduncan4615 Ай бұрын

The chocolate covered strawberry bark was my favorite too cause I'm making them tonight!

@cathybranch6444 Ай бұрын

I really missed your meal prep videos!!!!!

@mimilove5302 Ай бұрын

I can’t wait to try the chocolate covered bars ❤❤❤

@mrsrobinbutler Ай бұрын

Thanks Beautiful! Keep it coming.❤

@teresamelendez724 Ай бұрын

Will definitely be trying the tuna recipe this week! Love this meal prep video! ❤

@sandilynbullock Ай бұрын

Hey Ri, Thanks for sharing your wonderful recipes. I just made the Orzo salad with Salmon today. It definitely slapped 👌🏾🔥 Love all of your content! Continue to be you! Be blessed 😊

@kyianalynn6320 Ай бұрын

Those chocolate strawberries yum 😍😍

@johalisroldan9045 Ай бұрын

Love these videos!!!

@gggirl9713 Ай бұрын

Strawberry definitely 💯

@Mamacita_marron02 Ай бұрын

Hi Rihanna thank you for this video, love all the recipes, but favorite is the orzo salad and the strawberry bark❤❤

@authenticallylakita Ай бұрын

Hi Ms. Ri, I hope you and your family are doing well, blessed, and staying safe. I'm doing good! Sis, when I tell you I love 💕 your meal prep episodes I seriously do!! My favorite dish was the strawberry, peanut butter, and chocolate dessert!! 💕💕💕💕 I definitely have to make them soon! Oh my goodness it looks delicious!! 😋 Thank you for sharing! Have a blessed Soulful Sunday and week ahead! I love 💕 you, sis.

@karenbryant4559 Ай бұрын

Oh my goodness, this is my first time on your site, I LOVE ALL your recipes...my favorite is the Chocolate Strawberry...excuse me on my way to store to pick some items to make these delicious meals.❤

@MoniqueMichelle777 Ай бұрын

I will be trying the chocolate strawberry barks!! TY

@jessicadaye1697 Ай бұрын

Hello! Thank you! Love the video as always.

@takondwamijoya Ай бұрын

I Love you RI!!

@bossteespell2142 Ай бұрын

Love it

@tseohnniross Ай бұрын

Your meal prep videos are my favorite. I’ve watched them all and not made any of. 😂 but they look delicious

@lynelleholmes7138 Ай бұрын

Hi! Everything looks delicious! I’m going to try them all.

@gettingbacktopat Ай бұрын

thoroughly enjoyed the video.

@chaquitacrittenden5702 Ай бұрын

I so missed your meal prep videos I will be trying the tuna salad and the strawberry bark 😊thank you

@brandyharris9640 Ай бұрын

All of these look delicious! Can't wait to try. You are looking fabulous as always.

@loririddick8059 Ай бұрын

Loved loved loved ALL of your recipes! Very much enjoyed it and gonna try them all! Continue sharing recipes. It was great!

@deine.freundin Ай бұрын

okay with the back to back videosss 👏🏾👏🏾👏🏾

@nylawoods4572 Ай бұрын

Hey Rianna, Great Recipes! But I have a quick suggestion, try not to use metal utensils in non-stick or Teflon because that could increase your risk of scratching the pan and leeching the Teflon ( with PFAs) into your food.

@jmlovelace2012 Ай бұрын

Everything looked delicious

@wendylee4857 Ай бұрын

Everything seemed tasty!

@marij3583 Ай бұрын

❤Thanks for sharing your meal prep recipes with us! 😊

@layeluv6733 Ай бұрын

Keep the meal prep videos coming Ri. Love moms orzo salad imma have to try that.

@gggirl9713 Ай бұрын

This a great meal prep video loved every recipe

@Nikki-wl5hz Ай бұрын

Everything looks delicious! I'd definitely try all of them

@mmowec8159 28 күн бұрын

You did an excellent job with this❤

@lidiacastillo9227 Ай бұрын

Thanks Ri. I love your meal prep videos. I can’t wait to try the dessert one.

@kesiachism2201 Ай бұрын

The orzo salad sounds so yummy 😊!

@kathleenharris8824 Ай бұрын

All of them!!

@mycupofcocoa1125 Ай бұрын

Chocolate one! That seems gluten free for my family member and filling. I love the others too because they have meat in them and I have low iron .😊

@aimeer9835 Ай бұрын

Sis, these are amazing ! I’m prob going to try all of these but def the tuna salad and strawberry bark ! I love these meal prep vids !❤

@antoniajohnson7284 Ай бұрын

The recipe with the salmon is my fav! I’m gonna try that one day

@michellewright3558 Ай бұрын

Definitely the chocolate covered strawberries and yogurt!!! ❤ Looks amazing!

@victoriousvkg Ай бұрын

❤your videos! It so hard to film meal preps. Way to go on these!!

@SincerelySarai Ай бұрын

Hey girl. So good to see that you’re back on your meal prep game!🎉. I think the orzo salad got me! Definitely will be trying it out this week 👏

@sheriharris7635 Ай бұрын

I’m making all these meals this week!

@carolynstephens5309 Ай бұрын

Omg...I have a notorious sweet tooth and the last recipe with the strawberries looks so goooooood!!! 😆

@nojo99 Ай бұрын

YAY!!!!!!!

@tyronaalston3708 Ай бұрын

Hi Ri! I love your meal prep videos. Salmon is so delicious and high in protein. You prepped some delicious meals.

@victoriamilton1864 Ай бұрын

The chocolate-covered strawberries was my favorite but the orzo veggie and salmon is a close second.

@user-zd5lc8dd9e Ай бұрын

Hi sis. Good to see you prep meal again. They look delicious. I like the chic strawberry barks, yummy!!. Good vlog. ❤

@CurlieRee33natural Ай бұрын

First❤❤❤

@jakaylalide Ай бұрын

Thank you for the recipe

@tryittamixo 28 күн бұрын

definitely trying the orzo salad

@carmendlugo1585 Ай бұрын

Thank you!

@jasminerobinson231 Ай бұрын

Orzo salad ❤

@msshopgirl1 Ай бұрын

My favorite is the salmon 🍣 😊

@tracyredislife Ай бұрын

I need to try the salmon bowl

@Chel-ohh 23 күн бұрын

Your content is always on point! Thank you for always sharing these yummy recipes! #SummerBodyLoading

@refiloe_mosili Ай бұрын

you kept your promise 3 videos well done ma mommas

@MelloneeKecia Ай бұрын

Everything looks so delicious if I wasn’t allgeric to coconut 🥥 🙅🏽‍♀️I would definitely make those strawberry chocolate yogurt bars 😋

@JustShara4 Ай бұрын

💛💛💛💛

@gggirl9713 Ай бұрын

Yeah meal prep is back. If you went back to meal prepping you would hit 100,000 but I love all your content

@taijaperry6171 Ай бұрын

Where did you get your knife set from?

@ryanamari2233 Ай бұрын

I know with testing season and all the prep your classroom had to go through that stepping away was needed

@lesiagleason9662 Ай бұрын

Fruit chocolate

@2hot2hold2much2handle Ай бұрын

I wonder if the tuna salad recipe taste the same with canned salmon.

@rianna_janis Ай бұрын

Ooouu that sounds so good, I think I will try that!

@2hot2hold2much2handle Ай бұрын

@@rianna_janis me too! ☺️

@dianetowles209 Ай бұрын

Where have you been? I have been missing your videos❤

@sosodal6455 Ай бұрын

Do not use the aluminum sheet directly to vegee

@ddillard5731 Ай бұрын

Hi Ri! I'm making the chocolate covered yogurt strawberries my staple dessert. Thank you ❤

@carmendlugo1585 Ай бұрын

Thank you!