MEAL PREP WITH RI || 3 RECIPES FOR WEIGHT LOSS || RECIPES & GROCERY LIST INCLUDED

Рет қаралды 13,352

Күн бұрын

RECIPES & GROCERY LIST ⬇️⬇️⬇️
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Hey Besties, HAPPY SUNDAY!! We are back with a meal prep geared to spice up your meal plan on your heath and fitness journey. My favorite dish is so hard to choose but I think it's the chicken caesar pasta salad 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
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Time Stamps
00:00 - Intro
00:09
01:09 - chicken caesar pasta salad
05:42 - cheeseburger bowl with fries
10:23 - chocolate dipped apples

Пікірлер: 74

@gggirl9713 21 күн бұрын

Ri your meal ideas have saved me so much time, As a busy RN I don’t have to think about cooking, It’s already prepared.

@daphnejones3731 22 күн бұрын

You definitely just gave me 2 meals and a snack for the week. I love these meals, they are light and doesn't take long to cook. These are the meals I live for when it starts to get warm outside... P.S. I'm excited for Faith Chat this week. The last 2 Thursdays felt like something was missing.

@RochelleMaignan 22 күн бұрын

Omgsh!!!! You are truly the best! I literally today was thinking how I wished you had a grocery list with these video!! Ahhh I’m so hype thank you for being AWESOME!!! ❤🔥🙌🏾 I was like look at God! 👏🏾

@jesssmvlz 9 күн бұрын

I love your commentary, aside from the recipes, of course! 😄💖 Keep them coming!!

@nicoleeverett9115 21 күн бұрын

Chefs kiss! ❤❤❤ Happy Sunday 🙏🏽❤️

@Darkempress45 22 күн бұрын

Yaaaay! New subscriber here. I’ve been bing watching all of your meal prep videos and your style of prepping meals is so bomb, I love it! I love the PDF too, SUPER SUPER convenient! Happy Sunday ❤

@Godschild904 22 күн бұрын

Happy Sunday Queen. 🤎

@joyward428 22 күн бұрын

These look amazing! I plan on trying all 3 this week. Thank you for sharing!

@kyoshaclifton 18 күн бұрын

all of these meals looked so good! i'm definitely trying these!

@mmowec8159 15 күн бұрын

Always love your dessert treat options!

@carolynstephens5309 21 күн бұрын

I just love your channel! I am a new subscriber and some days I binge watch your videos. My favorite part is always the plating! Keep the recipes coming!! So inspirational!! 💜🙂

@terrie931 22 күн бұрын

Everthing you fix look so delicious ❤

@pettywilliams 17 күн бұрын

My favorite meal prep from you yet❤. Thank you 😊

@justRO814 22 күн бұрын

The Cesar pasta salad recipe looks simple but packed with protein.

@GetFitInsideOut 22 күн бұрын

Thanks for the ideas!

@jasmineeglam 21 күн бұрын

Omg all of these look amazing 😮‍💨😍

@thisisme6137 19 күн бұрын

Those chocolate covered apples... WOW! Chef's Kisssss Thank-you! 👌🏿

@rianna_janis 18 күн бұрын

literally so good! I loved them, I hope you enjoy them!

@quenquen200726 21 күн бұрын

Everything looked good! Thanks.

@abib7924 22 күн бұрын

All three recipes are 🔥

@carmendlugo1585 22 күн бұрын

Outstanding!

@clovalehr9385 21 күн бұрын

Great inspo. Looks delicious and easy to make. 🙏🏾

@KLC777 14 күн бұрын

Love this! My favorites are #1 and #3. I'm making #1 next week! Thanks for the inspo!

@foreverrLexx 20 күн бұрын

This was great!! I’m making all of these 😍😍 the Cesar pasta salad will be dinner for tonight thanks Ri!

@godsprecious6884 22 күн бұрын

The first one was my favorite ❤

@cherhonda 22 күн бұрын

🤗Awwwwe, Yes...The Meal Prep's are back👏🏾💜💃🏾🥳

@millsykooksy4863 22 күн бұрын

everything looks bomb

@Jeshurun1619 21 күн бұрын

Great recipes Rihanna keep up the great work 💪❤💯

@Mamacita_marron02 22 күн бұрын

Hello Rhi, thank you for the video, have to try the recipes. I love both but love more the Cesar pasta salad, I need to try the apple snack, have apples need to use❤

@edithjhonson9439 21 күн бұрын

Great video 🎉all recipes were a fave 😂❤

@laudankirk2557 19 күн бұрын

Love your weekly meal prep ideas. Keep those videos coming. Thanks!

@rianna_janis 18 күн бұрын

I am so glad to hear it! I'll keep them coming for sure, stay tuned 🤍

@gggirl9713 21 күн бұрын

You have out done yourself ❤

@marij3583 20 күн бұрын

❤Of of the recipes look delicious 😋 Especially those chocolate/peanut butter apples 🍏

@creativegemarts 21 күн бұрын

you look so beautiful!! thank you for new meal prep ideas. where did you get your blouse from ?

@kristinsmith4375 13 күн бұрын

Ooooh my husband loves Ceaser salads and loves pasta. He is going to LOVE that recipe 😊

@I.am.His.007 17 күн бұрын

CHEF RI RI Thank u SOO much God bless u ❤

@ThatoMasege 17 күн бұрын

Thank you so much for these videos, they definitely always help me. I don't really like apples, but I always buy them cause they're so affordable. Chocolate dipped apple slices are definitely worth a try, especially cause I always have my apples with peanut butter anyways, cause that's the only way I can stomach them. Thanks again for the recipe ♥️

@RBoyd-yt4sl 22 күн бұрын

Love Love Love the side parting. Give us a tutorial on side part spiral curls that includenyour natural hair. Let's see it.

@kimberlykelly6110 19 күн бұрын

great video!!!!!! I loved the apples, it was perfect.

@rianna_janis 18 күн бұрын

Literally so good, hands down probably the easiest snack to make!

@tedjilstrachan1220 22 күн бұрын

thank you for the Caesar Pasta Salad recipe, I used this for my 3 day meal prep. I know its gonna be Good.......

@JustShara4 18 күн бұрын

Hey Ri 💛💛💛💛

@loisthomas899 21 күн бұрын

Pasta Caesar I’m going to try it this week

@angiemarierivas 22 күн бұрын

I’m super picky so meal prep videos I usually have to pick and choose. But I would literally eat all of these 😍

@bundlezandbeyond 21 күн бұрын

I can’t wait to try the pasta salad with tofu or salmon

@dominiquelong9773 20 күн бұрын

I love your vlogs. You are very beautiful God bless you sis.

@tonyaukakogu6262 19 күн бұрын

Choc covered apples were fav. Love ya and God bless

@rianna_janis 18 күн бұрын

Yassss! the chocolate covered apples were so easy to make and the perfect snack. Just grab them and go! God bless you ❤️

@authenticallylakita 22 күн бұрын

Hi Ms. Ri: 🙋🏽 I hope you and your family are doing well, blessed, and staying safe. I'm doing good. As always, I love 💕 your Meal Prep episodes!! Let me tell you I love all of your recipes: Chicken Pasta Salad, Cheeseburger Bowl with French Fries, and Chocolate Covered Apples for dessert!! Everything looked delicious!! 😋 I already added the ingredients to my grocery cart. Thank you for sharing! 🤗🤗 I will see you on Thursday evening for Faith Chat. Have a blessed rest of your Soulful Sunday and week ahead! ✝️✝️🙌🏽😇🙏🏽💪🏽

@MelloneeKecia 18 күн бұрын

Everything look so delicious 😋 ❤ where did you get your black knife from?

@bdavis6450 20 күн бұрын

I love your meal preparation videos

@rianna_janis 18 күн бұрын

Thank you 😊 I am truly so glad to hear that! I hope you enjoy the recipes!

@TheLuvabledoll 19 күн бұрын

I liked all three recipes. 🤗

@rianna_janis 18 күн бұрын

I'm so glad to hear it! I hope you enjoy them 🤍

@aliciagriffin3882 22 күн бұрын

Love the simplicity of your meal preps. Also, thanks for the disclaimer to let the apples defrost a bit because the way I love chocolate it would have been me to Immediately bite it and break a tooth 😅.

@friedchicken892 19 күн бұрын

Those apple snacks such a good idea😍🙌🏾

@rianna_janis 18 күн бұрын

They truly are! So good and super easy to make! I definitely will be making them again

@mycupofcocoa1125 22 күн бұрын

Ur a good cook tasty food but ur also cleaning chicken and counters. Yes the Cesar salad does it every time my fav. But I love things that involve chocolate too.

@newdiffrentbetter 20 күн бұрын

Like the apple and chocolate dessert...think I'd try it with bananas.

@loisthomas899 21 күн бұрын

More meal preps I’m trying to get my Body back on track

@cathybranch6444 19 күн бұрын

I’m definitely going to make the burger bowl recipe!

@rianna_janis 18 күн бұрын

It was SOOOOO good, I hope you enjoy it!

@classicrocha7953 19 күн бұрын

Ufff def gna try that choc apple recipe!!! 😋

@rianna_janis 18 күн бұрын

yessss! so good, you'll love them!

@pjeff30 21 күн бұрын

Everything looks delicious! What kind of knife is that? I feel like I need it.

@rianna_janis 21 күн бұрын

lol they’re linked in my Amazon storefront posted in my Amazon storefront

@alphonsobutleriv5042 22 күн бұрын

I thought she was fine, then I saw those chocolate apples 😩🤤lol . Thank you, love these ideas👌🏽

@sheilaharris6648 21 күн бұрын

Great video! I just have one question…why did you put the Apples on the plastic wrap before you coated them? I think I missed something. Thanks, luv!

@rianna_janis 21 күн бұрын

Thank you so much! The reason I put the plastic wrap down was because I was going to put the dipped apples on there and let them set but the chocolate was running all over the place so I switched to the baking rack. Sorry for the confusion

@mahaliabarnes8195 19 күн бұрын

Next time, instead of water for the minced turkey, you can add broth for extra flavour and nutrients

@rianna_janis 18 күн бұрын

yeah that would definitely be better, I just didn't have any on hand! Next time tho for sure 😊

@MadValle217 17 күн бұрын

someone may have already commented this, but I was blown away when I found this out. Mcdonald’s onions are my favorite and all they do is get dehydrated minced onion, from like the spice aisle and rehydrate it by adding alittle water!!!!