Meditation for Nausea | Calm your Upset Stomach

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Meditation for Nausea | Calm your Upset Stomach | Meditation for Upset Stomach

Рет қаралды 286,021

Күн бұрын

Do you have an upset stomach because of anxiety, IBS, chemotherapy or morning sickness? Research has shown that relaxation therapy can help relieve nausea. This meditation for nausea includes a short breathing exercise, followed by a 10 minute progressive muscle relaxation exercise and a self-directed guided imagery. Accompanied by soft background music with underlying alpha wave binaural beats for relaxation and reduced stress.
New, shorter meditation for nausea • Meditation for nausea ...
Progressive muscle relaxation is a great relaxation technique for overcoming anxiety naturally, relaxing your muscles and your mind. It is often recommended by therapists and medical doctors for its many benefits. In progressive muscle relaxation you tense muscles and then relax them in a systematic way. It is a no medication approach and therefore is safe for most people to use. However, if you feel too nauseated or dizzy don’t tense the muscles, merely relax them instead.
All you have to do is find a comfortable seat and follow-along.
Time stamps
00:00 Introduction to meditation
00:50 Acupressure for nausea
01:59 Breathing exercise
05:50 Progressive muscle relaxation
17:40 Guided imagery
24:50 Affirmations for nausea
25:58 Close
MY OTHER MEDITATIONS FOR DIGESTIVE ISSUES
IBS Healing Meditation • IBS MEDITATION - IBS p...
Meditation for Digestion • Anxiety Stomach Proble...
Knot in Stomach due to Anxiety • Knot in Stomach due to...
Anxiety Stomach Pain Relief • Anxiety Stomach Pain R...
❤ Clare
#meditation #nausea #ibs
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Throat Chakra Note G" Rebecca Reads Recordings (www.readsrecordings.com/)

Пікірлер: 651

@rainbowsunicorns2767 4 жыл бұрын

It truly helped my nausea and the pain in my stomach, that begins when my anxiety is triggered. I can not thank you enough for this beautiful meditation that helped me through my anxiety and stop the pain and nausea.. Thank you! 💗

@GenerationCalm 4 жыл бұрын

Thank you so so much. I'm really pleased it helped to get rid of those unpleasant feelings in your stomach.

@foreverstrong691 3 жыл бұрын

God is the greatest

@boyzone1533 3 жыл бұрын

@@cynfulpsyko420 youre not alone....im going through the same thing over and over...right now this gen calm is my bestfriend.....

@Everyoneisanartist776 2 жыл бұрын

@@cynfulpsyko420 I wear the wristbands that I bought from a CVS drug store. They come with a ball embedded within the bands which will sit right on top of your pressure spot. No holding it down, it’s not painful, just relief and happiness. Try it out!

@janicenakamura1317 2 жыл бұрын

@@cynfulpsyko420 I usually have a cup of tea and concentrate on it. I also listen to certain CD's that help me to calm my mind. Listen to several different ones until you find one that helps you the most. There is no wrong choice, everyone is different and that is good. I listen on an old CD player. That helps me a LOT. Also, try to find an organic relaxing tea. Hot tea helps me to relax and concentrate on the tea instead of how awful I feel at the time.

@myology5280 3 жыл бұрын

Hi y’all feeling sick too? we’re gonna b ok. it’s gonna pass and you’ll be so grateful when you wake up and feel good:)) nic sick? greening out? too much alc? have a sickness? anxiety? i’ve been through it all i promise it’s going to pass. it’s all temporary!! writing this i already feel much better

@powderwww5802 3 жыл бұрын

Thank you so much

@NiqGodessEnergy 3 жыл бұрын

This is my current situation, too much alc, not enough water. Thank you so much I am hoping to feel better I missed work today and have vacation planned on 7 days and don’t wanna mess that up

@allie8079 3 жыл бұрын

awww ❤️❤️❤️

@Joe-ou1iw 3 жыл бұрын

thank you. i’m sick from my second dose of the COVID-19 vaccine. i was also slightly sick when i got the shot, with a cold that’s circulating my area. so it’s double bad. but i know i’m gonna be okay.

@lokanakailani 3 жыл бұрын

you’re amazing.

@Joe-ou1iw 3 жыл бұрын

i’m absolutely terrified of vomit. it makes me feel like my life is going to end, and my eating habits have become terrible. i can’t go anywhere anymore, for the fear that i’ll be anxious and nauseous in a place i’m not familiar with. i’ve never thrown up from anxiety, but it makes me very nauseous and i’m really scared i will throw up... any suggestions?

@GenerationCalm 3 жыл бұрын

For this type of fear, I think distractions can work really well. Getting your mind off the queasy feeling with something like a good book, music, getting into a work task. If you have to go out, take a little 'emergency bag' of items that you know make you feel safer when you go out (that might include mints, chewing gum, peppermint scented oil, ginger sweets, etc).

@juliak2158 3 жыл бұрын

Dude I have the exact same problem. I’m literally in therapy rn for it (and my anxiety). And my anxiety makes me so nauseous and I probably get so nauseous because I’m so afraid of feeling nauseous. I literally take so many anti nausea aids and other stuff to try to feel better.

@Joe-ou1iw 3 жыл бұрын

@@juliak2158 yeah. i take zofran.

@nouser1821 3 жыл бұрын

Are you ok now

@jameshall1657 3 жыл бұрын

@@juliak2158 i’m the same

@xWTFeverXcorex Жыл бұрын

I have emetophobia, and feel nauseous basically every day. Today was especially bad with my anxiety going haywire. Very few of these meditation/relaxation videos have helped before, but this one definitely eased my mind and gut. Thank you for this and much love to anyone else out there hurting 💜

@combatbarb7780 Жыл бұрын

Get your copper and zinc levels checked. Taking every zinc with food helped alleviate my severe anxiety. A pinch of Himalayan salt on my tongue, chased with 8oz of water 3x a day has also helped me balance my minerals. God speed!

@tears_as_lube Жыл бұрын

You are not alone. Thank you.

@fynissa Жыл бұрын

I really thought I was the only one with etemophobia I'm rlly sick rn aswell wish nausea and severe stomach pain :((

@xWTFeverXcorex Жыл бұрын

@@fynissa yeah it sure sucks 😕

@bellarose1600 9 ай бұрын

i have the same exact thing! it’s sooo exhausting and literally runs my life. i’m so sick of it, and i’m glad i’m not alone. i hope you have days where you finally don’t have nausea, emetophobia and anxiety :)

@katyc.1402 3 жыл бұрын

I really hate being nauseous, thank you for this. It really helped me.

@GenerationCalm 3 жыл бұрын

It's the worst feeling ... I'm glad it helped!

@Cypher3882 2 жыл бұрын

@@GenerationCalm I have nausea as well. Hopefully this works!

@GenerationCalm 2 жыл бұрын

I hope it helped

@hanyafred 3 жыл бұрын

i did this on my lunch break, it worked like a charm highly recommend. i struggle with hardcore nausea due to anxiety and once the sensation begins it’s always downhill from there. this meditation was amazing.

@GenerationCalm 3 жыл бұрын

I am so glad it helped you. Once you realize how you can be in control of the nausea and anxiety, it can start to be life-changing!

@Joe-ou1iw 3 жыл бұрын

i have the same thing and it’s the worst thing in my life right now. it makes it so i’m scared to do things because i don’t wanna be somewhere where i can’t throw up if i need to. i should mention, the symptom is ONLY nausea, never vomiting, but i’m still super scared about that.... it sucks

@sabrinajordan4949 2 жыл бұрын

I totally relate

@maiawyn Жыл бұрын

@@Joe-ou1iw this is the most relatable thing. these past few weeks have been full of days of nausea, never vomiting, but feeling like i will at any second. i never want to go anywhere either, and its such a degrading thing i don’t know what to do anymore:(

@ShirlynChan-jq8dl 7 ай бұрын

@@Joe-ou1iwI have the same thing as you nausea only but nothing comes out I do retch through

@juliak2158 3 жыл бұрын

I’ve been dealing with stomach aches and nausea because of my anxiety. There’s too much going on in my life at the moment. I really needed this thank you💖✨

@GenerationCalm 3 жыл бұрын

I'm glad it helped ... hopefully things will start to get better for you soon!

@Savannah1111 2 жыл бұрын

@Nasser K hahaha this is cracking me up right now and it’s not helping me nausea lol

@Kittengaming576 2 жыл бұрын

@@Savannah1111 I hope you feel better! 😌

@linalikesreading 3 жыл бұрын

I woke up with terrible nausea last night, my body was shaking and I thought I was going to be sick. But I listened to this video and was able to relax and fall back asleep instead. Thank you for the work you put into your videos, your voice is super relaxing and your meditation techniques truly help🙏🏻💗

@GenerationCalm 3 жыл бұрын

Thank you so much for your kind words, I'm really glad it helped!

@opparsgurl4740 3 жыл бұрын

Just had the worst nausea and i've even vomitted cause of covid. And having anxiety on top of that just breaks me down, me started to cry, wanting all of it to stop. Even at one point i wished i could just fainted and not experienced all of this, yet again i came back here and last night WAS SUCH A RELIEF! i was able to sleep peacefully and even woke up free from all of those symptoms i was having last night. Millions of thank YOU always❤️

@GenerationCalm 3 жыл бұрын

Sounds like you've had a really rough time. I hope you're on the journey to recovering now!

@whyka2116 Жыл бұрын

My 24/7 nausea is from being 1st trimester pregnant. While I still feel nauseous after the meditation, during the meditation I experienced some well-needed relief and relaxation. I will come back to this one. Thank you!

@kathansen6995 3 жыл бұрын

This was such a relief I wanted to cry, but I didn't want to get sick again. So I just started breathing.

@GenerationCalm 3 жыл бұрын

I'm so glad you got the relief you were looking for.

@Pete_thegoldfox 3 жыл бұрын

Thats good. Kat real good.

@juliak2158 3 жыл бұрын

Ma’am you are amazing. I’m back to this video for the 50th time from anxiety caused nausea. Thank you for this💖

@GenerationCalm 3 жыл бұрын

You're so very welcome! Anxiety can cause so many physical sensations in the body. But relaxation can really help ease the nausea.

@cukurheryerde01 2 жыл бұрын

This is my all time favorite meditation for nausea, it works for me every time i have stomach problems. I actually never listened until the end because i always fall asleep before it ends lol, anyway thank you so much for your efforts I appreciate it and hope you have a wonderful day to who ever reading my comment 💕😊

@GenerationCalm 2 жыл бұрын

Wonderful! I'm so glad it helps (even with getting some much needed rest). Wishing you a happy and healthy new year!!

@casshasclass6947 3 жыл бұрын

This video plus some cold water with fresh ginger and lemon slices works so amazingly. I can finally get some good sleep without getting up and rushing to the bathroom.

@GenerationCalm 3 жыл бұрын

Wonderful idea! Glad you got some much needed rest.

@superizzystories246 2 жыл бұрын

I felt sick for about 20 minutes and I felt I was gunna be sick but then, I patiently watched through this and I slowly felt better! Thank you 🙏 For anyone that feels sick right now, I just want to say that it is all going to be ok, your not going to be sick just calm down and relax maybe watch something to take your mind off it but thank you very much for helping me, your voice is calming ❤️ 💕

@GenerationCalm 2 жыл бұрын

I'm so glad it helped. I hope you continue feeling better

@superizzystories246 2 жыл бұрын

Hi, I’m back and I’ve just come to say, I have come back to this video over 4 times every time I felt sick and I was better after watching it. What really relaxes me is the breathing exercises and the shoulder pushed up to your face then back and down. I really don’t understand how this video works!!! But it makes me sleepy and calm 💕 ❤️❤️ I couldn’t thank you enough for this. I have a phobia of being sick and it really stresses me out and this surely helped me a lot! Thanks ♥️ ❤️

@fynissa Жыл бұрын

Ty:) I feel really sick rn and I absolutely hate it

@superizzystories246 Жыл бұрын

@@fynissa Aw, I hope you are feeling better now and it’s good to take deep breaths to keep your mind off it.

@fynissa Жыл бұрын

@@superizzystories246 thanks im feeling slightly better but I've felt like this all day

@Lucy-qq5fc Жыл бұрын

This video has 232k views and i’m probably 2k of them, you have no idea how many times this has helped me!! thank you sm :)

@GenerationCalm Жыл бұрын

Thank you! I'm so glad it's been helpful

@sambastien6083 2 жыл бұрын

I'm in tears writing this - my anxiety has made me nauseous 24/7 for the last week and I just found this video today, and for the first 15 minutes I still felt so sick, and I was scared it wasn't going to work for me, but then it started to ease the nausea!! Thank you, thank you, thank you, so much for this video 😭❤️

@GenerationCalm 2 жыл бұрын

I'm so sorry to hear things have been bad with your anxiety during the past week - if you ever need help with the nausea again, I have created another shorter meditation too kzfaq.info/get/bejne/pqpiZ5qXrqu7l30.html. I hope next week goes better for you!

@NenfiMenthe Жыл бұрын

I’ve now listened to this video so many times my body automatically starts to relax when I hear the music start. I am so happy I found your channel and I will literally always be watching these videos for the rest of my life

@Pia-mia 9 ай бұрын

Same here. I just woke up nauseous and sick and I feel much better now.

@nickolapoprock Жыл бұрын

Feeling less sick now…So much tension in my body which I didn’t realise 😮

@bitsnpieces123 Жыл бұрын

I have tried EVERYTHING to get rid of this nausea. Why does this video help? By the end of the video I am passed out! I believe my nausea is anxiety related. I will incorporate this video into my every day routine, as long as i dont fall asleep lol. THANK YOU.

@samiramirez4679 3 жыл бұрын

I don’t know what it is but I always feel like I’m gonna throw up but sometimes it’s just cause I have anxiety and because I over think a lot I’m terrified of throwing up not of throwing up but the feeling when I’m about to trow up like right now it’s 5:04 in the morning and I always feel like this at night when no ones awake I’m shaking righting this but these videos make me feel better

@samiramirez4679 3 жыл бұрын

Throw

@GenerationCalm 3 жыл бұрын

Yes, it's a scary feeling, that then makes you more anxious and shaky. I'm glad this video helps somewhat.

@boo3424 3 жыл бұрын

You’re like me. You’re not alone. Just be patient and try to breathe.

@juliak2158 Жыл бұрын

Girl I been coming back to this video for like over two years now💀 maybe I got problems for me being nauseous so often a whole two years later. Perhaps anxiety. But at least me coming to this video is the best I can do to cope

@krissieb.2232 2 жыл бұрын

This was the best thing that has happened to me in months I have daily nausea and stress , lately it is worse I just lost my best friend, and other stress, this is a beautiful meditation ,thank you...

@GenerationCalm 2 жыл бұрын

Sorry to hear that things have been so rough for you over the past few months. I do hope things start to even out for you soon

@susanw2872 4 жыл бұрын

Needed this meditation this morning....didn’t sleep well and woke with chest and back tightness due anxiety but was nauseous also due IBS spasms in upper abdomen.....really helped....Thanks again for another awesome meditation ! 🙏🏼 💗

@GenerationCalm 4 жыл бұрын

Sorry you had an uncomfortable night ... but glad you found some relief with the meditation. Thanks for letting me know and I hope you're starting to feel better.

@madicccccc123 3 жыл бұрын

Same with me. IBS is ruining my life. Thanks for sharing your story.

@katiemckay7727 3 жыл бұрын

I struggle with nausea from my monthly cycle and this helped me so much on my lunch break today. Thank you for this, I will definitely keep this on hand for the future.

@GenerationCalm 3 жыл бұрын

It'll be right here when you need it each month, so glad you found it helpful!

@LozzMagozzle 2 жыл бұрын

I've followed this twice now and it's been an absolute balm each time. Your voice, the muscle relaxation and visualisation are all so effective. I've been suffering with a stomach issue for almost a week now and feel so much better already for doing this. Thank you ❤️

@GenerationCalm 2 жыл бұрын

I'm so glad it's been helping, I hope you feel better soon✨

@farahkarim7625 Жыл бұрын

I've used this video time and time again when I feel unwell; I've struggled with nausea due to anxiety and feeling unwell. But this meditation has allowed me to calm down and go to sleep 🥺💕 thank you so much Claire! your videos help me so much

@rachelpullam9474 2 жыл бұрын

Doing this in a hot bath after throwing up nonstop for two days, I FINALLY have relief. Thank you so much.

@GenerationCalm 2 жыл бұрын

I hope you are feeling much better now

@Mochimaker333 Жыл бұрын

Thank you so much I've been freaking out, crying, and nauseous but this is helping me calm down slowly. Thank you.

@FAMEBangBang 3 жыл бұрын

OMG! 🙏🏼😭 THANK YOU SOOOOOOOOOO MUCH!!!!! I have been sick to my stomach ALL DAY and finally got some SLEEP and relief after watching this video!🙌🏼 Smh Appreciation isn't the word. BLESS YOU!😘

@GenerationCalm 3 жыл бұрын

You're so very welcome!! Glad you got some much needed sleep!

@enexius67 Жыл бұрын

I typically have used just the nausea relief music, but what really worked was this meditation, especially at the first breathing exercise. The feeling by the end of this is either heavenly, or I fell asleep because of how calming and helpful. Thank for this video!! I use this to recommend to others dealing with emetophobia, morning sickness, or general nausea.

@GenerationCalm Жыл бұрын

Thank you, I'm glad it helps.

@sunfloweragag3097 2 жыл бұрын

Wow this really helped! I feel like I wanna go to sleep, that’s how relaxed it’s made me. My stomach even settled down. Her voice is so calming

@GenerationCalm 2 жыл бұрын

So glad it helped ✨

@Oxford322 10 ай бұрын

Just to let you know the reason I subscribe to premium KZfaq is almost all bc of this phenomenal video ! I’ve used this almost exclusively for my nausea the past year! Thanks SO MUCH

@GenerationCalm 10 ай бұрын

Wow, what a lovely message to wake up to, thank you! I'm so glad it's been helping. Wishing you ongoing comfort and well-being! 😊🌟

@IoanaStefanAndra 3 жыл бұрын

Just started new medication and i’m nauseous all the time, this helped me lots. Thank you so much!!

@GenerationCalm 3 жыл бұрын

I'm so glad it's helping with the side-effects of your medication!

@StarsGoeBlue 2 жыл бұрын

I have used this every time I get some sort of nausea. For the last two days I have been vomiting a lot, and having a stomache flu, and this is the only thing that truly relieve some of the pain. So thank you so much for this ❤️ it is also a great meditation and I love your voice and how calm this video and audio makes me.

@GenerationCalm 2 жыл бұрын

So sorry to hear you've been ill. I hope things are better for you now

@DEZL0CKP 14 күн бұрын

this is a miracle, i’ve been nauseous and vomiting for the past few days due to being put back on my antidepressants and i didn’t know what i was gonna do before i found this!!!! I feel so much better

@rachandrhy6940 Ай бұрын

3 years later and my daughter still uses this, it helps her everytime thank you so much for basically healing my daughter she had emetophobia her hole life ❤❤❤❤

@lukeyeen Жыл бұрын

I have really bad emetophobia and i got nauseous for no reason. I really want this to stop

@cowgoesmooo Жыл бұрын

Hi, you probably wont read this but i want to say thank you so much. The past 2 years I’ve been struggling with anxiety to the point where i get so nauseated and even throw up. I’ve tried so many apps but you have to pay so they were all useless. I’ve recently found your videos and I’ve been listening to a different video of yours every night when i start to feel my panic attack. And you have helped me so so much, to the point where i feel so much calmer. Thank you so much, these video’s have honestly been a lifesaver. When i feel alone, i like to read the comments and i feel a little less lonely. I always have panic attacks at night and i feel so helpless so it’s so late I can’t do much. But i put my headphones in, lay down with a pillow propped up and listen to your videos. This one is my favourite. No amount of words can tell you i appreciative i am, so once again thank you 🙏🏼❤

@GenerationCalm Жыл бұрын

I'm so sorry you're going through this right now, but I'm glad my channel has helped in some way. And I agree, seeing those comments helps to know you're not alone. I hope everything starts to ease for you soon.

@christophervenny2816 Жыл бұрын

Thank you so very much for this video. I have a really nasty stomach flu with constant waves of nausea and this is helping me immensely!!! 💙💙

@hxd_berlin 3 жыл бұрын

Thank you Clare. My anxious stomach certainly feels more relaxed now. Let’s have a peaceful day 😊

@GenerationCalm 3 жыл бұрын

You’re welcome 😊 and thank you

@lisabb4009 2 жыл бұрын

I had a procedure done about a week ago and have been nauseous and vomiting (excuse the graphic description but want to emphasize the immense help this meditation gave.) off and on. Doing this relaxed my mind and body and got rid of my nausea. Thank you so much 🙏🏼

@GenerationCalm 2 жыл бұрын

You're welcome! Sorry to hear you felt so ill, hopefully you're recovering well now.

@saleenalucio1804 Жыл бұрын

ibs and health anxiety caused my nausea. but i'm a little better now ❤

@citripiogranadita4532 2 жыл бұрын

I'm really impressed by this meditation, i suffer from extreme anxiety induced nausea and this worked like a charm! Thank you so much

@GenerationCalm 2 жыл бұрын

I'm so glad it helped

@juliak2158 3 жыл бұрын

Wow I’ve been coming back to this video for like 8 months now. Ma’am I love you💖

@GenerationCalm 3 жыл бұрын

You're always welcome here ... your anxiety and nausea will get better soon. You got this!

@ashlynfissenden3765 3 жыл бұрын

I never normally leave comments, but this has made such a incredible difference, I can’t thank you enjoy for sharing this. I feel like I can finally take a moment and sleep without being anxiety of feeling sick I had before.

@GenerationCalm 3 жыл бұрын

Well, I'm very glad you did leave this comment, you just made my day. I hope you managed to get some rest.

@actgirl1234567 3 жыл бұрын

I am so grateful for all of your guided meditations; I have really severe anxiety along w ibs, so I get anxious whenever I have any gut/gi upset (which is often) both because I feel like I have no control over my body, but also because I have emetophobia so I'm scared I have a virus or for whatever reason will be sick. I've also suffered from an eating disorder for many years so my ibs and anxiety really make recovery difficult as I feel as though my body is constantly fighting me. Also, having to increase my intake and weight means that I'm honestly almost always anxious and nauseous when I have to eat and I feel like I'm doing something wrong. I'm sorry to write such a huge comment but I felt like I needed to share. This was such a lovely meditation yet I feel like I never get relief because I try all of these meditations and yoga and breathing but still suffer, so I feel like I'm doing it wrong. I don't want to end on such a negative note, but I am really hopeful when I read comments from other people who have found relief w your help ❤

@GenerationCalm 3 жыл бұрын

I'm so glad you mention this because you are definitely not doing anything wrong. It might be time to lower your expectations ... you don't need to be a perfect meditator or get great results. Any relaxation is good. I personally find it hard to sit and listen, so I take a walk while listening to guided meditations. I might not be doing it right or getting the full benefits but, you have to find what works for you and that might take some trial and error.

@Julia-gj5yt 3 жыл бұрын

thank you so much. I was feeling incredibly nauseous and uncomfortable for hours until i followed this video. I'm feeling a lot better and more relaxed now. thanks!

@GenerationCalm 3 жыл бұрын

You're very welcome!

@ashleysalazar2012 Жыл бұрын

Thank you so much. I didn't know what to do. I felt better after 5 minutes. Thank you.

@wheresthedoor 11 ай бұрын

I was dying from a hangover this morning, and after listening to this a couple times, I was able to fall asleep, and now I feel much better. Big thank you.

@ahtvv318 Ай бұрын

Experiencing one of the worst hangovers i ever got, not even a heavy drinker. But this really calmed me down a bit

@erii.06 3 жыл бұрын

this made me feel much better. i always fear feeling sick or throwing up and it happens so often and i’m not sure why. i constantly think of the future and what might happen if i start feeling sick. People keep telling me to be stronger or stop overthinking, but it’s not that easy and i have a really hard time coping with it

@GenerationCalm 3 жыл бұрын

So glad it helped. The fear of feeling sick or throwing up can be stronger when over-stressed, so whatever you can do to reduce stress is good.

@andreadeans2520 2 жыл бұрын

I really like these meditations , I’m only 10 minutes in and I already feel more at ease, there’s a magical feeling to the meditation that’s really comforting

@GenerationCalm 2 жыл бұрын

Thank you, I'm glad they're helping you

@aureliareinhardt2127 3 жыл бұрын

I just woke up and felt so sick I am so glad I found this incredible meditation video it helped me so much! You can't even imagine how much I needed this Thank you so much for all the thought and energy you put in to this video

@GenerationCalm 3 жыл бұрын

That's really kind of you to say, thank you. And I hope you're feeling better today.

@the.queen.honeybee 2 жыл бұрын

OMG, I've never had a video work so fast. I always have to do breathing exercises along with the video in order to feel the effects, but this video is borderline magical. Thank you so much for this ♡♡♡ You have no idea how much this has helped me

@GenerationCalm 2 жыл бұрын

Wonderful! I'm so glad it helped

@jasperallan6769 2 жыл бұрын

I’ve been having cyclical vomiting for 4 days and this allowed me to relax long enough to get down and keep down medication. Thank you.

@GenerationCalm 2 жыл бұрын

I hope you're starting to feel better now

@harlequinrose3743 3 жыл бұрын

Been having the worst nausea ever. This helped to calm me down. Thank you.

@GenerationCalm 3 жыл бұрын

I hope you are starting to feel better now.

@alexcrossfield6576 Жыл бұрын

I felt extremely sick and nauseous, throughout this whole meditation, I could feel and hear my stomach gurgling and bubbling. This is absolutely amazing I still feel a bit sick and nauseous but this video has helped so so much 🥲

@GenerationCalm Жыл бұрын

Hope you continue to feel better!

@cottagefa1ry 3 жыл бұрын

i have horrible emetophobia and especially during stressful times (my mom broke her leg and it’s very stressful) i get horribly nauseous. especially at night. thank you for this ❤️

@GenerationCalm 3 жыл бұрын

Sorry to hear that you're going through a stressful time, which is making your phobia even more intense. Hope you're finding a little relief with this meditation.

@mich4808 3 жыл бұрын

Worked a treat for me, thank you for taking the time to do these videos.

@GenerationCalm 3 жыл бұрын

I'm so pleased it helped you feel better 😃

@TOOTHLESS492 3 жыл бұрын

I am going to a hospital tomorrow to get my medication for a.d.d ( I am a ten year old) AND I AM SUPPOSED TO BE ASLEEP

@mich4808 2 жыл бұрын

@@TOOTHLESS492 i hope your doing well 💗

@salomahoney2675 2 жыл бұрын

I have gastroparesis and when my nausea gets to a certain point it becomes a full body experience; anxiety can be felt all over my body despite my mind not being anxious at the time. I threw this video on because my nausea would've kept me from getting sleepy and it's about 2am. This was the first time I was able to escape that anxiety before my nausea improved, and the first time I've been able to reduce that kind of nausea with just my oral meds and not an injection. Thank you. This is going on my list of things to do before nausea injection now. This has made me realise the power of guided meditations. Thank you again, you have no idea how much hope this brings me

@GenerationCalm 2 жыл бұрын

You describe the connection between your nausea and anxiety so well. And I'm so sorry you've been going through all this due to your gastroparesis. But I'm very honored you gave this meditation a chance.

@hellokitty8223 2 жыл бұрын

this calmed me down and helped me sleep last night when i was trembling with nausea and anxiety. thank you so much from the bottom of my heart ❤️

@GenerationCalm 2 жыл бұрын

I'm so glad it soothed your anxiety so you could sleep ✨💤

@elizabethCorkins83 3 жыл бұрын

I am so nauseous right now I needed to get off the phone and lay down and then I found this KZfaq video. I've watched some of your other videos too.

@GenerationCalm 3 жыл бұрын

I hope your stomach is feeling calmer now.

@yooniehops Жыл бұрын

this video has been helping so much especially before I sleep🫶🫶 thank you queen you’re such a lifesaver

@chiarasolano27 3 жыл бұрын

Thank you so much!! This is the best relaxation video I’ve ever watched and it made my stomach feel so much better! ❤️❤️

@GenerationCalm 3 жыл бұрын

You’re welcome 😊 I'm so glad you feel better after watching it!

@combatbarb7780 Жыл бұрын

Energy, healing, calm, settled, strength, faith, strong, healthy, encouraged, optimistic, cheerful... I send the energy of these words to everyone reading this.

@lamy8224 2 жыл бұрын

I kept welling up with tears throughout the meditation. It was really moving and emotional for me.

@GenerationCalm 2 жыл бұрын

Sometimes we just need that release.

@nickolas.morley Жыл бұрын

Omg! This game me such a great comfort, I cannot thank you enough! Seriously… your voice is magical and this meditation was perfectly and meticulously crafted for our highest wellbeing 🙌🏻 Thank You! ❤

@georgieclare1578 9 ай бұрын

Tried this, certainly helps sickness. Thank you

@kristyclemente 3 жыл бұрын

Thank you very much. Just the sound of your voice begins to soothe my mind before I practice this meditation. I have saved this video for future reference.

@GenerationCalm 3 жыл бұрын

That's wonderful news! Thank you

@YogaCandi 4 жыл бұрын

Wonderful meditation thank you so much Clare 🙏

@GenerationCalm 4 жыл бұрын

Haaay!👋 Thank you, my lovely.

@esmegittus1608 3 жыл бұрын

this helped me so much , every time i go to bed i start to feel sick and i don’t understand why because i never know what im worrying about , ive tried everything to stop myself from worrying and feeling sick and this is the only thing that helps me , could you make some more videos on how to stop feeling sick and worrying before bed 💖

@GenerationCalm 3 жыл бұрын

Sorry to hear you're struggling with anxiety and feeling sick before bed. I often find that journaling before bedtime helps get rid of some of the worrying thoughts, but I'll add your video ideas to my list.

@InLoveWithTheRainbow 2 жыл бұрын

Thank you! It took me some time to get into the meditation, but in the end I could truly relax. I feel much better. ♥️

@GenerationCalm 2 жыл бұрын

I'm so glad!

@bjrgskjerning1155 Жыл бұрын

I deal with anxiety on a Daily basis and sometimes meditations Can trick it even more but this did not I love it thank u ❤️

@lubrown3382 3 жыл бұрын

It really helped me, I could barely get out of bed and now I feel like a brand new person. Thank you.

@GenerationCalm 3 жыл бұрын

I'm so pleased you're feeling better!

@musicsoul996 Жыл бұрын

My anxiety and nausea are not good combination you are a blessing that saves me tnx❤️❤️❤️

@Eddiii 3 жыл бұрын

Thank you so much for this! I was so desperate so I searched up "ASMR for Nausea ". Your video helped me get rid of it during my online meeting break. I might start to meditate... Thanks! :)

@GenerationCalm 3 жыл бұрын

You're so welcome! Glad it helped.

@AthenaNicole Жыл бұрын

I’ve been nauseous the past like four days and I have NO idea why. Might be because of this new medication I’m on but it’s been annoyingly bad and lasts all day. Thank you for this help. 🧡

@juliazwager 2 жыл бұрын

This made me so relaxed i laughed out loud and then cried 😂🙈 Feel a lot better, thank you ❤️ Best wishes to anyone reading this! 💖

@GenerationCalm 2 жыл бұрын

Glad you enjoyed it! Sounds like you got the release you needed

@karishort1891 2 жыл бұрын

This is such a wonderful meditation omg! I feel so much better and am grateful I found you. My whole body feels better. Thank you 💕

@GenerationCalm 2 жыл бұрын

You're so very welcome!

@Pia-mia Жыл бұрын

This has been so helpful for me so many times. Thank you

@marcelladunmyer8775 Жыл бұрын

Have been having trouble with GI problems. Today had trouble with my asthma too. Just really set my anxiety off and compounded everything. This helped calm my stomach . Maybe I can get some sleep. Thank you so much.

@adeldaban6220 Жыл бұрын

this actually helped me relax and feel better def will be using this again. never knew meditation was so powerful

@rotting_punk_riot Жыл бұрын

thank you truly for this

@lilianalehrfeld1444 3 жыл бұрын

i listened to this last night & right now & seriously please never delete this. i might actually cry if u do

@GenerationCalm 3 жыл бұрын

As long as KZfaq is around, this video will be here for you!

@sarab7852 3 жыл бұрын

omg i didn’t think this would actually help that much but i feel SO much better ❤️

@GenerationCalm 3 жыл бұрын

That's wonderful

@addison8426 3 жыл бұрын

This helped more than I ever could have asked for. Thank you so much.♥️

@GenerationCalm 3 жыл бұрын

I'm so glad it helped

@kyliebailey2849 3 жыл бұрын

I sleep to this every night. I have emetephobia and this really helped.

@GenerationCalm 3 жыл бұрын

I'm so glad it's helping.

@ansleysizemore4629 2 жыл бұрын

i have emetophobia as well but struggle with nausea almost every day. Emetophobia is a real battle no one really talks about. thank you for sharing ❤️

@v3mpire_ghosts 2 жыл бұрын

Thanks so much I was nauseous bad and throwing up and found your video and watched it to the end and did everything you said and my whole body is relaxed, no more nausea, and I’m about to fall asleep 💕 thanks so much added this too for future need ❤️

@GenerationCalm 2 жыл бұрын

Glad it was helpful and hope you got some rest!

@kirahxmusic 3 жыл бұрын

This works every time for my cyclical vomiting and nausea. Thank you for this. Ive been using it up to four times a day on bad days.

@GenerationCalm 3 жыл бұрын

That sounds awful, but I’m so glad the meditation is proving helpful for you.

@kirahxmusic 3 жыл бұрын

@@GenerationCalm thank you! Hoping new treatment eases it, but I'm grateful for resources like these. ❤

@kirahxmusic 3 жыл бұрын

@@GenerationCalm if I composed meditation music would you be interested in using it? Free of charge, just would like credits and to help others. If I can help sometime my insta is blonde_but_not_a_bombshell. Please dm me if you'd like . Your work is so important. ❤🥰

@TheMissySue 2 жыл бұрын

7 weeks pregnant with 24/7 nausea & this has worked more than anything!!

@GenerationCalm 2 жыл бұрын

Congratulations!! But I remember that awful 24/7 nausea in the first trimester. Glad this is helping!

@kimberlysinspiration256 4 ай бұрын

This is so beautiful, thank you so much, very helpful 💕🥰

@alyssaprice1141 2 жыл бұрын

I have been feeling nauseous for a few days now. This is the instant relief I have been looking for.

@GenerationCalm 2 жыл бұрын

I'm so glad, hope you start to feel better soon!

@kathleenm5307 2 жыл бұрын

This saved me on my cruise!! I was having the worst motion sickness and couldn’t sleep. I then listened to this and fell asleep.

@GenerationCalm 2 жыл бұрын

Oh no, that doesn't sound like a fun night. I'm glad it all worked out in the end

@ellienicolexo 24 күн бұрын

Somehow this meditation is the only one which works for me. As a fellow emetephobe, nausea is incredibly overstimulating for me. I consistently return to this video (and my trusty ginger chews) for relief. Thank you❤️

@cathybayne3855 3 жыл бұрын

Thank you. I am so grateful to have found this.

@GenerationCalm 3 жыл бұрын

Glad it was helpful!

@Isabel-rt8th 3 жыл бұрын

I can’t thank you enough for this video, I forgot to comment awhile ago but I had to take my final exam, and the night before I woke up at 2 in the morning feeling extremely nauseous. Because of anxiety and stress I just wasn’t doing very well, but this video was the reason I got through the night and got just a bit more sleep.

@GenerationCalm 3 жыл бұрын

I'm so glad it helped you get a few more hours of sleep, just when you needed it. I'm sure you aced your final exam!

@ohmaigaud 3 жыл бұрын

I worked a 14 shifts thanks to the holidays and got home extremely nauseous and dizzy and after I ate I wanted to throw up so badly my stomach was in so much pain but this video helped me calm down and pass out!!! Saved me a trip to the ER 😌

@GenerationCalm 3 жыл бұрын

Oh no! Sorry to hear that. I hope you get some much needed rest and start to feel a better.

@ohmaigaud 3 жыл бұрын

@Nasser K hello child

@angiecazarez288 3 жыл бұрын

new favorite meditation!! nausea is my biggest symptom from anxiety & this helped a ton.

@GenerationCalm 3 жыл бұрын

I'm sorry you're dealing with anxiety and the horrible nausea that can accompany it ... but very glad that you've found this meditation!

@angiecazarez288 3 жыл бұрын

@@GenerationCalm thank you for the video ❤ its in my saved collection now to always come back to

@anastasia-tu9ns 10 ай бұрын

This was amazing, and while not fully able to make the nausea go away, i am still really happy i did this. Your voice is really nice and calming. I appreciate it, thank you❤ (Might try and make this a daily thing to listen to this, I've always wondered if it would positively affect me long term but never been able to stick to it. Maybe this time?)

@kellyhamers3888 2 жыл бұрын

I had surgery on Thursday, and have been vomiting and experiencing nausea ever since. This meditation really helped me, also to focus on my breathing. Thank you so much ❤️

@GenerationCalm 2 жыл бұрын

I hope you're healing from your surgery and feeling better now