Enjoy this meditative movement session that features a morning qi gong flow on a beach in Malibu. This video footage is from 2019 (I've since updated the voice over and cueing).
This was right around the time when I started to explore mindful and restorative practices like qi gong and tai chi to lower stress, get out of pain, increase energy levels, and develop more awareness with my body and movement.
I recommend this stuff for athletes AND everyday people who want to feel better in their bodies while also prioritizing physical and mental performance.
This session is sneaky, its got a bit of everything...joint mobility, breath, balance, stretching, strength, rhythm and more. One of the many reasons why I love restorative movement sessions. The goal is to connect, ground, expand and ultimately feel good in the body. Show up with this intention and you'll have a great time with it!
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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
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SOCIAL MEDIA
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PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:32 Face Massage
01:13 Chi Twist
02:42 Ground / Ascend
04:20 Arm Swings
05:31 High March
07:03 Trip Kick
08:08 Chi Squat
10:28 Throw Frisbee
11:55 Two Full Moons
12:48 Throw Frisbee / Pet Dog
13:52 Teacups
15:21 Back Scratchers
16:14 Elbow Drivers
16:55 Tongue Stretch
17:30 Paint the Fence
18:27 Cross Crawl March
19:33 Chi Push