Mediterranean Cauliflower Shawarma Recipe | Easy Plant-Based Recipe!

  Рет қаралды 13,796

The Mediterranean Dish

The Mediterranean Dish

3 ай бұрын

Mediterranean Cauliflower Shawarma Recipe (Easy Plant-Based Recipes) - this vegetarian shawarma recipe has all the same flavors of chicken shawarma but without the meat! Loaded with fresh herbs and veggies, this cauliflower shawarma is quick, simple, and delicious for lunch or dinner.
#shawarma #shawarmarecipe #plantbased #plantbaseddiet #plantbasedrecipe #cauliflower #cauliflowerrecipe #vegetarianfood #vegetarianrecipe #healthyrecipes
Here's how you make this shawarma recipe:
For The Cauliflower Shawarma
▢1 large head cauliflower, divided into florets
▢1 large yellow onion, halved and sliced
▢2 tablespoons shawarma spice blend
▢Kosher salt
▢Ground black pepper
▢Extra virgin olive oil
Shawarma Spice Blend
¾ tablespoon ground cumin
▢¾ tablespoon turmeric powder
▢¾ tablespoon ground coriander
▢¾ tablespoon garlic powder
▢¾ tablespoon sweet Spanish paprika
▢½ teaspoon ground cloves
▢½ teaspoon cayenne pepper, more if you prefer
To Serve
▢Pita bread
▢3-Ingredient Mediterranean Salad
▢Tahini sauce
▢1 red onion, halved and thinly sliced, or pickled red onion
▢Cucumber pickles, homemade or store bought (optional)
Mediterranean Salad (Cucumber Tomato Salad)
▢6 Roma tomatoes, diced (about 3 cups diced tomatoes)
▢1 large English or hot-house cucumber, diced
▢½ small red onion, thinly sliced, optional
▢¾ bunch parsley, leaves and tender stems chopped (about ½-3/4 cup chopped leaves)
▢Kosher salt, to taste
▢½ teaspoon black pepper
▢1 teaspoon ground Sumac
▢2 tablespoon extra virgin olive oil
▢2 teaspoon freshly squeezed lemon juice, plus more to taste
Tahini Sauce
▢1-2 garlic cloves
▢½ tsp salt
▢¾ cup tahini paste
▢½ cup freshly squeezed lime juice (or lemon juice, if you prefer)
▢¼ cup cold water, more if needed
▢1 cup fresh chopped parsley leaves, stems removed first (optional)
1. Get ready: Preheat your oven to anywhere between 450°F.
2. Season the vegetables: Place the cauliflower and onions in a large bowl and toss with the shawarma spice blend and a large pinch of kosher salt and black pepper. Drizzle with 2 to 3 tablespoons of extra virgin olive oil and toss to make sure florets are coated.
3. Roast the vegetables: Spread the seasoned cauliflower and onions in a single layer on a large sheet pan. Cover the sheet pan with a large piece of foil. Bake, covered, on the center rack of your oven for about 15 minutes.
4. Caramelize the vegetables: Carefully remove the foil and allow the cauliflower to roast for another 25 to 30 minutes or so. Check occasionally to rotate the baking sheet and turn the cauliflower over using a pair of tongs. (Cauliflower should be very tender and caramelized or even charred in some parts).
5. Make the salad and tahini sauce: While the cauliflower is roasting, make the salad and tahini sauce.
6. Serve: Pile the roasted shawarma cauliflower on a pita and add a couple spoons of the salad, a few slices of sliced or pickled red onion, cucumber pickles (if using) and a drizzle of Tahini Sauce. Wrap the pita up and enjoy!

Пікірлер: 18
@phillipsmom6252
@phillipsmom6252 3 ай бұрын
Delicious 😋
@nsmellowyellow1
@nsmellowyellow1 3 ай бұрын
Thank you for tbe recipe!
@normalperson8484
@normalperson8484 3 ай бұрын
Pita itself is v yummy
@DaveK0526
@DaveK0526 3 ай бұрын
Yummy!
@sabaahsanqureshi6675
@sabaahsanqureshi6675 2 ай бұрын
The way you throw the stem🤣🤣🤣
@zellalaing5439
@zellalaing5439 6 күн бұрын
Please use rhe leaves and stalk in coolkng rather than give food waste the ok.
@evelenegreen1243
@evelenegreen1243 27 күн бұрын
But this isn’t about plant based. These are her recipes.
@nygiantschamps9340
@nygiantschamps9340 3 ай бұрын
DDDDDDlish
@user-ts4dq6vp5t
@user-ts4dq6vp5t 3 ай бұрын
*** Enough with Vertical video shorts that are annoying !!! *** Love seeing only half of what you showing NOT! Please use your phones HORIZONTAL mode in future !
@sasha22674
@sasha22674 3 ай бұрын
You need protein! Plant based is not good for your hormones. Women will lose muscle and like my mother, be deficient in b12 and get Alzheimer’s.
@hamrthroer
@hamrthroer 3 ай бұрын
And yet here I am, plant based for 25 years, thriving and disease free! Count how many people you know on BP medication, heart medication, heart attacks, open heart surgery, diabetes. Now count how many people you know who have protein deficiency. I’d rather take B-12 than medication for my heart, blood pressure and all the other meds out there. In fact its the only pill I have to take ;)
@user-cc6mu6jf2x
@user-cc6mu6jf2x 3 ай бұрын
Here I am, plant-based since 1973 and close to 80 years old. Blood pressure of a 25 year old, no cholesterol, and no prescriptions at all.I get plenty of protein in my meals; it doesn't have to be in every meal you eat, so this sandwich would be okay.
@hamrthroer
@hamrthroer 3 ай бұрын
@@user-cc6mu6jf2x wow I was born the year before you went plant based! You’re a Fn Legend!
@user-cc6mu6jf2x
@user-cc6mu6jf2x 3 ай бұрын
@@hamrthroer It wasn't easy at first because few people here were even vegetarian or knew how to cook without meat. I was saved by SE Asian people I worked with, who taught me how to cook delicious, nutritious food.
@temperances320
@temperances320 2 ай бұрын
Just add hummus
How to make the best hummus of your life
8:02
Rainbow Plant Life
Рет қаралды 4,2 МЛН
5 EGG BREAKFAST IDEAS To Keep on Repeat!
10:08
Honeysuckle
Рет қаралды 3,3 МЛН
Каха заблудился в горах
00:57
К-Media
Рет қаралды 8 МЛН
Gym belt !! 😂😂  @kauermtt
00:10
Tibo InShape
Рет қаралды 17 МЛН
Fast and Furious: New Zealand 🚗
00:29
How Ridiculous
Рет қаралды 37 МЛН
3 Easy Mediterranean Recipes for Summer Hosting
10:54
Brian Lagerstrom
Рет қаралды 247 М.
Lebanese Fried Cauliflower with Tahini Sauce (Arnabeet Me2li)
6:48
Accidental Adult
Рет қаралды 37 М.
The Mediterranean Diet Food List
6:24
mediterraneanliving
Рет қаралды 37 М.
What I ate to lose 42 lbs - high protein meals + easy snacks
16:13
Liezl Jayne Strydom
Рет қаралды 1 МЛН
How I made QUINOA taste 10x BETTER
12:02
Rainbow Plant Life
Рет қаралды 1,1 МЛН
How to Make Authentic Falafel from The Mediterranean Dish
6:17
The Mediterranean Dish
Рет қаралды 460 М.
Dr. Barbara O'Neill Reveals 7 Shocking Foods That STARVE CANCER CELLS
12:07
Staying Ageless
Рет қаралды 1,7 МЛН
I Survived The World's Heaviest Man's Daily Diet
14:18
ErikTheElectric
Рет қаралды 30 МЛН
Homemade Chicken Shawarma
5:28
Feelgoodfoodie
Рет қаралды 167 М.