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This video is a recording of my Menopause Makeover Masterclass. I cover how to manage and conquer common symptoms of peri-menopause and how to thrive during and beyond menopause. Topics include:
- When peri-menopause starts and clear signs you're experiencing it
- Hormone replacement therapy (HRT)
- Weight gain in menopause
- The 5 pillars of wellness you must prioritize in menopause (sleep, nutrition, exercise, restoration, and mindset)
- How to heal your gut post-menopause
- What supplements you need during and after menopause
- Exercise in menopause
And much, much more.
If you're ready to take action to feel better in your body TODAY, you can book a complimentary, private Discovery Call with me here: Sophieuliano.com/apply/?el=mmmyt
In this free 60-minute discovery call we’ll:
- Get to know each other
- Discuss your health & wellness goals, and what you've tried in the past to achieve them
- Get clear on what you want to create for your health and wellness and what’s holding you back
- And, if I think I can help, we'll put together a plan you can enact immediately to improve your holistic wellness
I’m looking forward to connecting!
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