Menopause, Hormone Replacement Therapy, And How To Eat For Weight Loss In Your 40s, 50s, & 60s

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Menopause, Hormone Replacement Therapy, And How To Eat For Weight Loss In Your 40s, 50s, & 60s

Рет қаралды 2,457

2 ай бұрын

This video is a recording of my Menopause Makeover Masterclass. I cover how to manage and conquer common symptoms of peri-menopause and how to thrive during and beyond menopause. Topics include:
- When peri-menopause starts and clear signs you're experiencing it
- Hormone replacement therapy (HRT)
- Weight gain in menopause
- The 5 pillars of wellness you must prioritize in menopause (sleep, nutrition, exercise, restoration, and mindset)
- How to heal your gut post-menopause
- What supplements you need during and after menopause
- Exercise in menopause
And much, much more.
If you're ready to take action to feel better in your body TODAY, you can book a complimentary, private Discovery Call with me here: Sophieuliano.com/apply/?el=mmmyt
In this free 60-minute discovery call we’ll:
- Get to know each other
- Discuss your health & wellness goals, and what you've tried in the past to achieve them
- Get clear on what you want to create for your health and wellness and what’s holding you back
- And, if I think I can help, we'll put together a plan you can enact immediately to improve your holistic wellness
I’m looking forward to connecting!
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Пікірлер: 11

@valerietabor5710 Ай бұрын

Hello! Love your video and lots of great infos but the fda approved shocked me. They approve so many terrible things …

@elaine0980 Ай бұрын

"Information is NOT transformation." So true! I had been stuck in cycle of gathering information and having so many resources which helped me stay focused but I have become aware recently that I'm not fully taking action with my health goals. Attempted perfection & only gathering information can only lead to transformation if I implement what I learn! I want to go into my late 50s and beyond healthy, strong, & independent! 😊

@workhardplayharderx2 Ай бұрын

I still worry about HRT. I had 4 friends at work all taking HRT and all 4 ended up with Breast cancer. They were using the FDA approved, Bioidentical patch & oral micronized progesterone. Its so scary, you worry about what will happen if you don't take it, yet worry about cancer if you do. :(

@FortheHealthofit. Ай бұрын

Agree. however, they may have ended up with it anyway. Estrogen does not cause breast cancer, and we know that it does not. The combination may. I just saw a breast cancer surgeon a week ago and she told me estrogen alone does not cause breast cancer. I guess you have to pick between protecting your heart, your brain and your bones versus your breast and perhaps lifestyle changes could lower your risk significantly enough to make the HRT choice worth it in other words, completely take alcohol off the menu, loses, much fat as possible, eat, mainly a plant-based diet with very little eggs or meat, you know I don’t know which of the two evils is lesser? I’ve gathered data for two years now and since my mother had stage zero breast cancer in her 70s, I would rather not take the risk butI’m not gonna live miserable and unhappy and I want to protect my brain since two of my relatives had Alzheimer’s. So which is the lesser two evils? I don’t know.

@laurahunter1690 2 ай бұрын

Menopause was THE worst time of my life.

@FortheHealthofit. Ай бұрын

all right, sometimes you get a little bit long-winded although the information is good it would be nice if you could get a little more succinct & to the point. Just trying to give you some feedback. I appreciate your videos and I think you’re an excellent example.

@lindalamacchia332 2 ай бұрын

This information was so awesome Sophie!! I always learn so much from you. Thank you!!

@homemakersheart3614 Ай бұрын

Could you share weighted blanket options you have found worthy? I am looking at Bearely because it's lighter for summer, but some say it's not as weighted as you would like it to be. Any thoughts?

@Alykat736 2 ай бұрын

I pray you answer this bc I’ve heard many others say don’t eat “saturated fats” & that they are the “animal fats” . But there’s also a couple saturated fat foods in the plant kingdom -coconuts & cacao/pure chocolate . Wouldnt that be included in the avoid list of saturated fat sources? Doesn’t plants saturated fat get treated the same way animal saturated fat does in the human body?

@Chica_Camarena 2 ай бұрын

She has explained that in previous videos, if I find them I will link them to you.

@Alykat736 2 ай бұрын

Thank you! Plz share the video then . If that’s true about all saturated fats I’m going to lower my plant saturated fats . I listened to dr Brooke Goldner videos sometimes & she did one on the topic of the popular saying in the vegan diet “the fat you eat is the fat you wear” and how that is only true of saturated fats . So I’d think there’s a good chance it applies to all sources of it .