Those work bananas fill you up and soothe sore muscles you could ONLY eat bananas That poisoness crap is bullshit

@@phootphetishphilip5551 does it repair muscle after workout

raw vegan

Did Tarzan exist for that matter

@@phootphetishphilip5551 what about protein dude? You clearly don't know the needs of a bodybuilder, or what it takes to construct such a physique

Socialism

question is, "would you also do the workout?"XD.

i'd rather eat the rice & chicken than a free bowl of nuts

Will B Fan frr this is dumb af he’s talking to us like we live in the hills

Unfortunately No u can get all this stuff for pretty cheap, just the amount to get shredded like him is what adds up. Eggs and spinach are the breakfast 😂 thats like 10 bucks for 3 days worth. Thats cheaper than pancakes at mcdonalds. You are all just lazy

I saw that interview. He had to go do reshoots a few months later and had to start this shit all over again. These cutting diets are pure hell.

@No Go yae cutting diets are hell. I always gotta have a cheat once every week or so.

@No Go working long hours and cutting at the same time requires such high maintenance in my experience, I usually have to be on just barely a deficit and extend it longer than I intended so as not to fatigue every day

It’s because of the low carbs and not enough salt. Salt is actually very good for you and something you need to survive. Look up What I Learned Salt

It’s a lot easier if you just stay In shape 24/7..... this really isn’t a crazy body to haveS

"of bed WITH..." Dumb ass. You must be french.

Sad Boi hours

😄😆👌🏼

😄😆👌🏼

Studio paid for it.

It's cheaper to eat like this.. Rice, beans, potatoes, Peanuts, cabbage, eggs, polluck, catfish, tilapia..you can get a whole turkey for $.68-$.90/lb. Pork is cheap and naturally lean. You could fill a whole grocery cart for like $150. A box of Captain Crunch is like $4/$5..

He got paid millions to look like that though

While this is likely obtainable naturally, there's 0 chance in hell that this was done naturally. He's 43 with okay genetics, nothing special. He's no Hugh Jackman(Also not a lifetime natty). You should shoot to just look better and be functional. Don't pick a celebrity and aim to look like them. Aim to be better than you were yesterday.

Got to love the natural shredded look Alexander obtained. I also want to reach that but I am taking the long path, just doing calisthenics and trying not to go too crazy with junk food. I found a really great channel here on KZfaq (Old School Calisthenics) that is perfect for me on that regard.

Drugs?

@@christopherkilian9763 steroids

Or vice-versa.....

It's great for digestion and detoxing effects.

Actually, those are stimulating the metbolism to burn more fat. There are studies.

You must not eat much fish

Perhaps you dont know shit?

Nice to see you hear bro, your content is pretty “informational” too 😉

Shut up Thor!

...but love the transformation tho

“Informational” lol. It’s “*informative”.

@@MrNizVID you mean “here”? Focus on your own spelling first 😉

Mark robinson Makes no sense at all why he even did that type of diet. He could have done It by tracking his macros and still enjoying certain foods. If you’re somewhat in shape you can get that body in 3 months. Crazy how they tortured him for no reason

Bryan Lavato well he is incredibly lean and had to maintain that throughout the filming.

@John Kelly lol what did you expect? It is always like this. Fitness models photoshoots, random IG fitness guys/girls do it prior to photo. All movies have pumped actors for scenes where their muscle can shine. Only people who do not understand this are always frustrated, "why I dont look like him". Even they does not look like "they" most of the year and if they do they prep for it for days. Even instastars - eating next to nothing to have nice flat belly in the morning, drinking sugar water pump it out for all they veins to pop, take 100 pictures in multiple outfits and recycle it for 3 months. For hollywood stars, they always do pump to look extra big: Christian Bale in batman pushups scene Jason Momoa - all the time he had short sleves or was shirtless Chris evans - same as Momoa Hugh Jackman too Chris Hemsworth all the time They want to have their best version on screen day. You think they paid him diet, personal trainer, private cook to look flat and skinny in final cut? Just that shape they are in for the few days/weeks it is not how they look most of the year. Hugh Jackman for Wolverine shirtless scene against Mariko's father was dehydrated for 2 days to look supershredded, probably on tren apart of other substances as well. He had terrible headaches that day, sore throat and was more than happy when they finished that part of the movie. He had to go through this just for that single scene, nobody cared how he looked the next day.

2:34 the egg he shows here is yellow not white. He also said in the James McAvoy video that there's lots of nutrients in the yolk

Thanks for the feedback.

And calories

GS S that’s Hollywood magic. Lol for one shirtless scene in X-men days of future past, Hugh Hackman dehydrated himself for like three days prior to shooting. For a 10 second shirtless scene. And then people just assumed that’s how he looked the whole time.

El Camaleon eat the shrimp then and mahi mahi is really not too bad if u buy it yourself,

Right. This is all fine except the bit where he says it's really important to him that you can enjoy your food...

Stephen Wright lol

americans oversalt their food, if you're european traveling to the states the food is uneatable because of the salt

Manny XO start eating without salt and then go back to it, you’ll realize theres way too much

All that stuff I basically irrelevant. Just count your calories, get enough protein, get enough fiber, get your minerals and vitamins, get your healthy fats, get your carbs and drink a lot of water. Everything else is a basically a marketing scam. It doesn’t matter if you eat a hundred meals a day or one. PS the guy in this video has no idea what he is talking about so don’t go to him for information. Check out Layne Norton (biolayne is the name of his channel), or Andy Galpin. Those guys actually have PhDs and are actually exerts on health, fitness and nutrition.

@@CipherSerpico actually i think one big meal would be too hard on your body. You can't digest that amount of protein and fats and carbs in one session. Maybe dividing it into 3 meals would be more efficient for the body. But other than that we're on the same page.

chicken and brocolli is code for peds in hollywood apparently xD

he probably took steroids

The steroids definitely help with that.

Josiah Wolf those were cutting macros

Tuna, boom. You’re welcome.

You mean ginger? I belive he said cayenne, ginger and lemon yes

@@TheJimmyswe150 thank you so much for your response..

@@TheJimmyswe150 yes i had doubt regarding whether is it canned or coriander or cayenne .. Was ambiguous..

Frosted flakes pre workout, Cocoa pebbles post workout

That’s where steroids come in.

Liliana N woah now!

I don't know why either, considering you can stay lean while consuming carbs...

.....right.

Brad Parekh true. I feel like I should clog my ears every time someone talks about cutting carbs for fat loss purposes.

Looking and feeling good helps our mental health. And then theres sexuality and attention seeking on different levels either primal or egoistic.

@@joshknix1866 what do You do to lose fat ?

KZfaq needs to change cc format.change to Netflix style

There is now..

Bulk, shred and cruise hahaha

Jeremy Podmore but look at the body

that's only when cutting I believe

While cutting especially is when you should bump your protein, if he’s 200lbs he should be aiming for 200g

0.7-0.8 grams per pound is actually sufficient

I guess if u are doing bodybuilding. U have to up ur protein. But for this case. It make sense cause he only want to cut and loose tons of weight

If he’s 200 pounds and 6’4 he should be getting at the very least 165 grams of protein and the most he should take is 220 grams so he should average out at about 185 grams of protein

kcb lmao

Mani Matter🤣🤣🤣

Yes it is!

@@menshealthmag Yes IT is

Tony Xie 🤡🤡🤡🤡🤡

You should see Alexander in True Blood! He's awesome :-)

Vampires and clowns lol

and they are the sons of Floki from Vikings

@@kurodanny they are brothers all of them lol

Honestly it would be way easier and better to just fast until 12 and eat 2 huge meals. Just look up kinobody.

Takes a shot of what

@@roarrrist why don't u watch the video lol goof

Zigy Zig if you’re looking for health benefits from fasting, you probably won’t get any. There’s just zero evidence from studies that long term IF has any benefits. For me, the benefit of IF is just eating giant meals and makes cutting so much easier for me.

@@joshknix1866 yup. it's just another way of reducing the amount of calories that you eat. it cannot work for everyone. I, for example, get hungry every 4 hours and I cannot eat large amounts of food in one sitting. If I would fast, I would pretty much be almost always hungry and miserable and probably bloated during my eating window. But then again I have a friend that usually skips breakfast just because he feels that eating first thing in the morning nauseates him and then at about 2-3 p.m he can eat an entire store of food. So it's really about each individual and what type of regiment works for specific goals.

@@joshknix1866 true about cutting having giant meals, but your wrong abut benefits and evidence. There is enough, in within a recent paper from Harvard on fasting and mitochondrial effect (cell regeneration)

ziggyplay can you send it to me? The only affects I have seen are incredibly minimal and not worth IF if that’s your intended goal.

@@ziggyplay I can't believe there are so many people out there that still buy into this fucking crap. All these different diets, intermittent fasting, etc etc. Losing weight/body fat is not fucking rocket science. Calories in vs. calories out. THAT'S IT. Simple. Nothing else to talk about. At the end of the day, it's all mind games. The only reason being on a diet is tough is because the body constantly fights back, crying out for more food, and that's what makes people fail, cause they give in to that. The only reason so many different diet plans and IF exists is because people found different ways to trick their brains into believing they have eaten enough when they really haven't, in order to keep on losing weight/body fat over a prolonged period of time, and they can cope with it on that particular method, then they marketed it off to ignorant sheep who don't know any better like it's some kind of voodoo magic. Whatever 'benefits' IF or one diet has over another is either a bunch of horse crap, or so negligible you ask yourself why waste your time in the first place. No diet or dieting method is 'better' than another, it's simply more tolerable to one person than it is to another.