Metamucil for weight loss! Does it work? 6 month review

Рет қаралды 17,193

11 ай бұрын

Metamucil for weight loss - Does it work? Did I lose weight? I'm Ciara Lynn and I share my experience taking it every day for the last 6 (six) months. Will it work for your weight loss goals, or simply as a meal suppressant? With good habits, it's easy to incorporate into a daily routine. Take it with plenty of water. Remember that diet is key. Here's what I eat in a day to lose weight: • What I eat in a day to...
Buy Sugar Free (Orange) Metamucil on Amazon: amzn.to/3Tp2ZVa
Glass straws: amzn.to/48lRDWd
An alternative is psyllium husk. It can be taken in smaller amounts and mixed in water.
I also discuss the power of mediation, mindfulness, and gratitude. To learn more: • Eckhart Tolle's Influe...
Disclaimer: this video does not substitute as health advice. Seek medical guidance whenever you decide to incorporate a new daily supplement. I am an Amazon Affiliate, and by choosing to buy via my links supports my channel. Thank you.
#metamucil #weightloss #intermittentfasting

Пікірлер: 27

@chicksgrowtoo 9 ай бұрын

One trick that REALLY works is when you’re craving junk food or sweets - brush your teeth. Seriously, it works! Good video. Thanks ❤

@CiaraLynn 9 ай бұрын

Thanks for that tip. I’ll try it 🥰

@Thisiskishamblack 13 күн бұрын

For yen minutes

@terrencerosas2 10 ай бұрын

I appreciate your idea about being grateful for each drink of water and bite of food...meditative...Thank you

@CiaraLynn 10 ай бұрын

Wonderful!

@LizaMar787 5 ай бұрын

Great video. Easy to understand and your voice and demeanor seem kind and transparent. I appreciate you sharing your journey and tips with us.

@CiaraLynn 5 ай бұрын

I am so glad! Thanks for your kind words

@ronniemead805 5 ай бұрын

Metamucil/Physillium is one of the best kept weight loss secrets. For the first time in my life I have seen the scale going down. For breakfast I pour some blue berries/strawberries, 1 Tablespoon of physillium husk powder, a teaspoon of cinnamon and some water in my high speed blender. I drink this down and it keeps me full until dinner time. At dinner time I am still not that hungry so a large salad is all I need. No hunger pangs, so snacking and the weight comes off.

@CiaraLynn 5 ай бұрын

Amazing. Great to hear and thanks for sharing

@bubus682 11 күн бұрын

Do u get gas during the day??

@maryaboyd2667 3 ай бұрын

You are awesome thank you for this video

@CiaraLynn 3 ай бұрын

It’s my pleasure! thank you for your nice message 🙌

@nomadictraveler2023 4 ай бұрын

Thank you!

@lisaammons4655 4 ай бұрын

thank you for your video

@CiaraLynn 4 ай бұрын

My pleasure. Thanks for stopping by

@user-tp7hy6un2d 4 ай бұрын

Every day use in psyllium its ok or not ? I'm really confused because some say it's not good for the intestines or intestinal obstruction

@CiaraLynn 4 ай бұрын

It depends on your bowel movements. People take it 1-3 times daily. Check with your doctor or naturopath

@user-tp7hy6un2d 4 ай бұрын

Why do some people say you shouldn't take it every day? And some say it really helps the diet. If I use it for bread rolls that make a gluten free regular and consume from the rolls every day, is it ok through baked goods/breads to consume every day? Not in a glass of water. Or is it still not good to consume it for a long time even if it goes in my buns that I eat every day

@katiawojcik962 11 күн бұрын

@@user-tp7hy6un2d most likely people who are complaining about obstruction are not drinking enough water. Fiber is a bulking substance and if you dont drink enough water it will constipate you and with daily use can cause obstruction.