Whole Crew Bench Day

Рет қаралды 24,189

Жыл бұрын

Proven Strength and Performance App:
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Iron Rebel-BIBLO10
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RP Strength-Bilbo for 10% off
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Jacked Factory Supplements- HAACK
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Пікірлер: 73

@chrisholder8906 Жыл бұрын

My favorite part is watching how 385 moves the exact same as 155 for the gang. They’ve surpassed humanity so much that until 400+ weight doesn’t even register for them.

@heraldofwar Жыл бұрын

John spoiling us with all these recent videos, keep it going! Nice to see Andy back in the videos.

@MHB30 Жыл бұрын

He’s also going to start posting on his channel soon too

@weyhanng7028 Жыл бұрын

In a world of fake natties, your transparency about your PED usage is so respected. You the GOAT John!

@MHB30 Жыл бұрын

And yet there are people who still think I lie.

@Gingercules Жыл бұрын

Great times training with such a stacked crew! Really happy with how 562 moved- hungry to join you in the promised land of the 600s soon!

@samshively831 Жыл бұрын

When are you completing again?

@KillBill2497 Жыл бұрын

didn't he bench 600 in comp?

@Gingercules Жыл бұрын

@@samshively831just under 3 weeks out! Just hit my heaviest deadlift of prep, very stoked about it!

@jordan-zo7ou Жыл бұрын

Very impressed with your strength after the injury. Takes a lot of mental toughness to do what your doing. Keep it up good luck at the meet!

@prospect_joe9813 Жыл бұрын

fk that, load 650 at your meet.

@skaizu Жыл бұрын

I like this type of video. No talking just some background music with a steady flow. Good one John

@Dtree12345 Жыл бұрын

The intro on these is outstanding!

@chriskirkemo2522 Жыл бұрын

Thanks for sharing!

@SpencerD Жыл бұрын

you guys are strong! rad video john💪

@dadbod488 Жыл бұрын

What an absolute unit

@wstretnyalpak Жыл бұрын

my fav video before bench sesh

@coledola9469 Жыл бұрын

Love the new video content

@tomcork5720 Жыл бұрын

Tracks were 🔥

@benjaminmoss830 Жыл бұрын

Solid lifts bros

@tylercaza2497 Жыл бұрын

LFG baby🎉❤

@ronaldyoung7705 Жыл бұрын

when the whole gang stronk

@RICHFRVR Жыл бұрын

Johns neck makes him look like a baki character lol

@user-ps8mv6js8f Жыл бұрын

When NOBODY on the team benches less than 500! Madness

@user-ps8mv6js8f Жыл бұрын

Apart from obv your own App John :-) Which programme would you say is best to try get to a 220kg bench and 300kg deadlift? I know you use to follow 5 3 1 in your early days or is there a better one at this level?

@MHB30 Жыл бұрын

@@user-ps8mv6js8f 5/3/1 is a good program, though I think it’s a bit basic to be getting up to the strength you’re looking for. Templates like that usually cater to a larger audience. You’ll probably need something with a bit more to it, such as a coach, our app, or can even be one of the other apps, like Calgary barbell.

@user-ps8mv6js8f Жыл бұрын

@@MHB30 Thankyou so much for your reply buddy, I need to jump on board with your app I know. I was just being cheap till next payday LOL It makes my day when you give me a reply :-))

@alessio7375 Жыл бұрын

C moon johnnn!!

@steverogers6525 Жыл бұрын

The Captain America is the man of the kitchen and the Goat of the many Goats 🇺🇸

@iDGames Жыл бұрын

Do you have a link to your Spotify playlist(s)?

@joshp.2872 Жыл бұрын

So much free test in this gym women be getting pregnant just from walking through 🤣🤣

@prospect_joe9813 Жыл бұрын

go on a bulk this off season. Ken is making you look smol.

@johnv4487 Жыл бұрын

gingercules goin to get 6 hundo soon

@truepolo9160 Жыл бұрын

You are amazing John, your crew is also phenomenal. Do you have any tips to increase weight on bench? My PR is 100kg (225lbs) at the moment (17 years old), I hit it like 10 weeks ago and I cant see any progress since then. What should I do? Love from Sweden

@MHB30 Жыл бұрын

I’d watch a lot of top benchers see how they set up and get tight. Try and copy that. Finding a coach or program with higher frequency will help a lot too

@tylerhavok8853 Жыл бұрын

John, how much test do you normally cruise with?

@gccstan31 Жыл бұрын

I wonder why the channel is growing so slowly. Pumping out gg content weekly yet still only at 25k

@rfn Жыл бұрын

Powerlifting is quite niche compared to like popular bodybuilding channels

@calebgodard4554 Жыл бұрын

Algorithm, this video is family friendly, educational, informative, and great

@jackdowdell6684 Жыл бұрын

🤟

@tenzintsering1411 Жыл бұрын

ze goat

@robber7746 Жыл бұрын

When next event PL?

@Bavarian_Lifting Жыл бұрын

That 255kg moved fucking fast. He isnt far off of 5 reds

@Gingercules Жыл бұрын

Thank you! I haven't gone heavy on bench in a while, was pleasantly surprised and hungry for more!

@RICHFRVR Жыл бұрын

@@Gingercules how on gods earth do you bench that much man??!

@maurismind Жыл бұрын

Dr Mike would be disappointed seeing you not go all the way down in the dumbbell incline press, shame on you John! ;)

@MHB30 Жыл бұрын

Haha it’s already more rom than I’d get from a regular bench, and that is where I start to feel a real stretch

@wille7319 Жыл бұрын

DBZ gang

@saulwest8254 Жыл бұрын

John have you ever tried pressing 200lb dumbells? What do u think you could dumbell press?

@MHB30 Жыл бұрын

I haven’t tried them. I like dumbbell press, but haven’t really pushed it

@clemlomber8562 Жыл бұрын

There is no song bro

@matheuszaghetti Жыл бұрын

John, do you have any exercise for grip strength? Never seen you miss a deadlift due to grip and was wondering if you train it specifically.

@MHB30 Жыл бұрын

No, just do all work without straps

@hanskazan7403 Жыл бұрын

that 255 kgs looks easyyy haha how heavy this guy is he looks massive

@mmamaster812 Жыл бұрын

Name music pls guys .

@clemlomber8562 Жыл бұрын

Oh no mb

@skaizu Жыл бұрын

Do you ever get tricep snapping?

@adamclark94 Жыл бұрын

If it's close to your elbow it's tendon issues. Look up stretches for it and heat it when stretching. Don't do heavy weight or high reps keep it somewhere in the middle for a week or 2 focus on accessories that are weak and do over head tricep work light weight to get a good stretch on em. Eventually the tendon will heal but rhe biggest mistake to make is to keep pushing through or to stop working it completely. Keep the blood moving around it with what I said and it will expedite the healing process and get stronger than it was. Tendonitus sucks

@skaizu Жыл бұрын

@@adamclark94 thanks for the thorough guide. Its not tendonitis I believe its simply densifications in fascia rubbing against the tendon

@gabornagy9898 Жыл бұрын

just 1 question, is gingercules over/under 5g test/week?...bc he looks full of it:D

@MHB30 Жыл бұрын

Definitely under. 5g would be an insane amount.

@RobertSmith-xp1mg Жыл бұрын

@@MHB30 John! Are you in one part Hungarian? What is your ethnic background?

@Andreastheduck Жыл бұрын

@@RobertSmith-xp1mg he isn't human dude

@Gingercules Жыл бұрын

more like 1/8 that for most of this meet prep! I appreciate the complement for looking juicy, hah

@AlanAlanAlanAlanAlanAlanAlanLd Жыл бұрын

You should make a video about what you eat in a day

@newhorizon1355 7 ай бұрын

At 2:00 That's 315 not 385. 2:33 Is not 463 wtf are yall inflating numbers. Even if plates were 100lbs not 45 you still wouldn't have the weight you claim on the bar 🙄