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@Gingercules2 жыл бұрын
Always a blast pulling heavy with you, John. Insane lifting as usual!
@victorsoto48212 жыл бұрын
Strong pulls, 848 for a double was no joke.
@livestrongforever2 жыл бұрын
insanity both of you
@beautruex70122 жыл бұрын
That’s you?!? Damn bro you are a beast!
@JuggoJuggo2 жыл бұрын
What the hell, those ab wheel rollouts are freaky, the funny thing is that only people who do ab wheel will know how hard that is.
@danoontjeh1232 жыл бұрын
385kg x2 was crazy strong dude, nice looking deadlifts as well. Beast
@dakotajohnson77052 жыл бұрын
One of the strongest men in the world and clearly gets nervous talking on video. Goes to show everyone is different. John seems so genuine and chill.
@keithdefreitas33992 жыл бұрын
He is an Introvert, nothing wrong with that. He is Humble and doesn’t like attention. He is just keeping it real and being himself and he is obviously a happy person or he wouldn’t be able to break all these records.
@possibility28able Жыл бұрын
I don't get how strength correlates to liking being on a camera
@Konalo2 жыл бұрын
Not only is John one of the greatest powerlifters, John is also based.
@BaldOmniMan2 жыл бұрын
Ken is a hell of a guy. Love to see it. Good stuff y’all
@Gimmlie62622 жыл бұрын
Thinking the same thing, dude still has fresh scares on his Knees and is pulling that. Insane
@Gingercules2 жыл бұрын
Thanks man, training with the strongest around makes me want to step it up! Really happy my body recovered well and I can still do what I love. I'm a simple man- lift heavy weight with friends, feel happy
@ericcartmansstrengthandpow59602 жыл бұрын
@@Gimmlie6262 After such a grisly injury, his knees will forever be scared.
@sw3rvee2 жыл бұрын
Yeah how the fk is he pulling that after that catastrophic bilateral knee injury already…
@ralfburon61792 жыл бұрын
But his haircut is perfect!
@ericcartmansstrengthandpow59602 жыл бұрын
You're not a complete hack, but you're still at a very intermediate level. If you stay dedicated and humble like me, one day you may achieve an advanced level of strength, but it's going to take some time.
@RobertSmith-xp1mg2 жыл бұрын
Don't insult him like that. He is still experiencing linear progression aka newbie gains
@dodumichalcevski2 жыл бұрын
He needs your weight gain 4000 to become a real beefcake
@ryan_s2 жыл бұрын
Eric, what can I do to get to your strength level?
@simbellemare69992 жыл бұрын
@@ryan_s Stop taking your medication
@mastersironmantarmstrong71482 жыл бұрын
Guy “easing back into training after a major injury” and pulls a smooth 850x2! Wow what a beast!
@chriskirkemo25222 жыл бұрын
You guys are wild. I look forward to every training upload. Doesn’t matter how many years I’ve been in the gym, will still rewatch a few times. Wish you continued ramp on this prep.
@PeteRubish2 жыл бұрын
John! You're in my latest video at the beginning!
@lizhuocheng1972 жыл бұрын
hi, John can you film more of your accessories works. BTW really enjoy proven strength app.
@MHB302 жыл бұрын
Yea, I just didn’t do much accessories this week as I had to squeeze the workout into a busy week
@AJH35182 жыл бұрын
Good luck Ken. That injury sounded brutal
@Gingercules2 жыл бұрын
Thank you! It was pretty tough at times but I’m beyond grateful to be able to throw heavy weight around with friends again.
@ericcartmansstrengthandpow59602 жыл бұрын
@@Gingercules I had gingervitus once.
@surfbumb1232 жыл бұрын
848 for a double, dudes grip strength is unreal
@behulk2 жыл бұрын
My favorite powerlifters are back at it. Killing it dead as usual💀
@axelkutz2 жыл бұрын
Thanks for including the warmups !
@rickettyross92542 жыл бұрын
Thank you for uploading more frequently.
@tariqo162 жыл бұрын
ginger pulls are so aggressive i like it
@shizzl0rable2 жыл бұрын
exactly what i want to enjoy after work, love this no talking just lifting and music
@BenjaminKuruga2 жыл бұрын
The Ginger God himself stiff-leg yanking 800+ is crazy
@Blastmaster-ej5kw2 жыл бұрын
Has your training frequency decreased (eg at a weekly level) ever since you left the IPF and started peds?
@MHB302 жыл бұрын
It’s been pretty much the same
@matttzzz22 жыл бұрын
@@MHB30 have you ever had back pain? Or are you perfect
@ConnoisseurOfExistence Жыл бұрын
Strong! Thanks for displaying the weights in kg too!
@nsxdarin2 жыл бұрын
are you so accustomed to gripping the bar on deadlift you just reach down and pull? I always find myself having to get my grip set first.
@James_Edward592 жыл бұрын
John’s videos always get me in the mood to party more than workout haha
@MHB302 жыл бұрын
We just party at the gym
@hi36942 жыл бұрын
@@MHB30 haha. Good stuff man. I'm a complete noob just starting out Stronglifts5x5 this year and your coaching cues on a video I stumbled upon for some exercises really helped me!
@Nickademaslifts2 жыл бұрын
That’s what happens when you stay on cycle longer 🙌
@scottenfinger22142 жыл бұрын
The intro music .. haha that’s awesome
@alexdeadlifts6552 жыл бұрын
These videos get me through the week
@stumckhall2 жыл бұрын
Best music of any training videos period!
@crustycock5932 жыл бұрын
At what point do deadlifts feel heavy.
@crayscrabitch696 Жыл бұрын
This us my gym hype video
@putCams2 жыл бұрын
wow this guy looks like he could be the strongest guy in the world. wonder if he plays football or something
@cadenstark90352 жыл бұрын
Bring the haack signature wrist wraps back out for some extra bench gains john!
@jeffboothe21022 жыл бұрын
Still lovin' that intro.
@Beefn2 жыл бұрын
yo John do you use the "push the bar apart" cue for benching or do you push straight up?
@MHB302 жыл бұрын
I think more to push myself away from the bar
@Beefn2 жыл бұрын
@@MHB30 thanks man!
@scottpope62102 жыл бұрын
@@MHB30 noticed if l can leave shoulders out of movement and just squeeze elbows together it's great, but doesn't apply to every workout, some weird rythim
@livestrongforever2 жыл бұрын
GINGERCULES, 1 YEAR AFTER HEAVY INJURY easing in hahahahahah with a 385kg double.......
@andrewhauge24893 ай бұрын
John starting to become the guy I pretend to be when I Lyft!
@danstearn76972 жыл бұрын
Impressive, as always.
@prospect_joe98132 жыл бұрын
Oh snap. You share memes in the proven strength discord? I guess I gotta sign up now
@QQyoko2 жыл бұрын
What's the name of the guy who had the injury? I know you said it but I can't spell.
@MHB302 жыл бұрын
Ken Cooper
@Dad_K2 жыл бұрын
T H I C C boi is stromg
@skaizu2 жыл бұрын
03:33 LOL
@prayzal93432 жыл бұрын
John is a freak!!! 💪🏽😎
@Joe-xr3mx2 жыл бұрын
It's actually disgusting to see how well those deadlifts move. In absolute fucking awe
@joshuanedved2 жыл бұрын
Goat
@a-a-rondavis94382 жыл бұрын
Classic Busta Rhymes is the MVP of this video lmao.
@VictorHernandez-sh2gb2 жыл бұрын
💪 killin it
@IssarCerrato2 жыл бұрын
Great work guys! A question, the red stick.. is it more bendy? or what and if sow, whats the main purpose :)
@chiuananda5573 Жыл бұрын
More Bend better leverage
@liftingcoffeebag11682 жыл бұрын
pls try to film some OF content with Jessica too
@MHB302 жыл бұрын
OnlyFriends
@JamalPollok2 жыл бұрын
I'm sure it's been asked before, but could someone run down the benefits of using wrist wraps for the pull? Is it just a feeling thing, blood restriction in the hands, or something technical?
@MHB302 жыл бұрын
I just like how it feels
@JamalPollok2 жыл бұрын
@@MHB30 nice. Never seen it before, might give it a try tomorrow
@cookingmagic48392 жыл бұрын
Pete Rubish does it because it helps sort of clamp his hands shut which slightly helps with grip.
@JamalPollok2 жыл бұрын
I tried it, it was pretty nice. It just kinda numbs the hands and it's fun for grip and rip
@lorendoschlinker43402 жыл бұрын
good stuff!
@brucemackenzie49522 жыл бұрын
That dl bar is really a bender
@mastersironmantarmstrong71482 жыл бұрын
That other guy deadlifting was really strong too!! Who is he?
@xbeast6662 жыл бұрын
Ken Cooper
@renaereps2 жыл бұрын
Always have the best music!
@craigslistreply65442 жыл бұрын
Full day of eating vid plz
@walkerhormuth2 жыл бұрын
What was Ken having sprayed on his legs before his last pull?
@MHB302 жыл бұрын
It’s water. Little cleaner than baby powder
@Fillegubben2 жыл бұрын
John, what is your reach/ape index? Was always curious
@placeholder86712 жыл бұрын
John can lengthen and shorten his arms at will
@snjspn2 жыл бұрын
we need "what I eat all day" video....
@peterleggatt36422 жыл бұрын
Great video! What do you do to get tight in the deadlift when you divebomb it with the grip and rip?
@dwoolwichpoly90862 жыл бұрын
There is videos of him explaining that he is been doing the process of getting tight for deadlift for so long that it has increased in speed overtime and now is at a level that it looks like grip and rip when he is as right as can be
@peterleggatt36422 жыл бұрын
@@dwoolwichpoly9086 can you point me to those vids?
@davidsaunders71182 жыл бұрын
You waste so much energy and risk losing rigidness by spending all that time at the bottom of the lift, not to mention “locking air and creating pressure”
@peterleggatt36422 жыл бұрын
@@davidsaunders7118 I don't know what you mean when you write "not to mention locking air" (you mean like a diaphragm squash?), but for the rest I agree with you. But I find it impossible to tense lats and grab a hook grip and set butt down at the bottom (to avoid lower back emphasis) with a grip and rip. That's why I wanted the answer to this question...
@davidsaunders71182 жыл бұрын
@@peterleggatt3642 the stronger I got, the less time I spent “setting up.” By definition he’s not really ripping, if you watch slowly the moment he grabs the bar, it’s a smooth transition along with the slack(meaning he’s done his set up already.) and the squash is another way to word it, I get some air locked in through a deep breathe and use it to create pressure.
@MicahSmart2 жыл бұрын
Do you ever bench touch n go, or is that method just useless for you as a powerlifter?
@ripd4442 жыл бұрын
DAM GOOD SHIT
@bjarneartur2 жыл бұрын
how do you only have 21k subs?
@MHB302 жыл бұрын
I’m awkward on camera
@thibaultdelandsheer91092 жыл бұрын
@@MHB30 We(the fans) absolutely adore you though. Keep doing what you're doing. Doesn't look awkward to me. More real than most.
@ayda28762 жыл бұрын
@@thibaultdelandsheer9109 Based
@markgiannini86272 жыл бұрын
🔥🔥🔥
@jgdiazh2 жыл бұрын
What happened to the "don't suck" end line? 😄
@ryan_s2 жыл бұрын
Why is your intros always in 360p? Great video tho
@101Websurfing2 жыл бұрын
🐐 🐐 🐐
@robber77462 жыл бұрын
Not bad
@MHB302 жыл бұрын
Decent
@robber77462 жыл бұрын
@@MHB30 Respectable
@user-nk9bi2bv1m2 жыл бұрын
What is the barbell he use for deadlifting? Is that deadlift bar or power bar?!
@MHB302 жыл бұрын
Kabuki deadlift bar
@G0neF1sh1ng2 жыл бұрын
You forgot to say "don't suck" ;)
@saanil052 жыл бұрын
It looks like he’s placing the weight down, as opposed to picking it up 💀
@michaelshields8852 жыл бұрын
🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐
@wstretnyalpak2 жыл бұрын
🐐🐐🐐
@CrazyGamer-hq6gs2 жыл бұрын
songs name ??
@RobertSmith-xp1mg2 жыл бұрын
By the way is there a specific reason why you chose 397.5 kg and 407.5 kg instead of 400 kg and 410 kg? That's an OCD nightmare lol
@James_Edward592 жыл бұрын
Every kilogram matters at that level, every kilo matters honestly at any level when you are try to progress.
@RobertSmith-xp1mg2 жыл бұрын
@@James_Edward59 While this is true he still made a 10 kg jump from 397.5 kg to 407.5 kg. So he could definitely make a small jump from 397.5 kg to 400 kg
@James_Edward592 жыл бұрын
@@RobertSmith-xp1mg We have no idea though, only he knows how his body is feeling and what he feels is a smart jump and what isn’t.
@RobertSmith-xp1mg2 жыл бұрын
@@James_Edward59 I agree with you. But for sure he could pull 400 kg if he wanted to instead of the 397.5 kg if he made a 10 kg jump later and succeeded
@sdfefde Жыл бұрын
it s psychological trick
@gojira4442 жыл бұрын
are you self coached?
@MHB302 жыл бұрын
Yessir
@aaronglass8902 жыл бұрын
Came so early my two polyamorous girlfriends left me for Andy