595lb Bench PR at 216lbs

  Рет қаралды 32,865

John Haack

John Haack

Жыл бұрын

Proven Strength and Performance App:
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Jacked Factory Supplements- HAACK
athlete.jackedfactory.com/john3

Пікірлер: 151
@osirun6572
@osirun6572 Жыл бұрын
Honestly just baffling how strong this dude is. Putting up numbers you'd be impressed to see from guys 100lbs heavier.
@ryan_s
@ryan_s Жыл бұрын
@Donald Pump - "Make America Lift Again" no one on gear can do this besides John. Quite literally, considering he's the number 1 lifter in the world
@matttzzz2
@matttzzz2 Жыл бұрын
@Donald Pump - "Make America Lift Again" everyone in his situation is on gear, every single person. So it isnt the gear thats responsible for his numbers
@anthonyc2076
@anthonyc2076 Жыл бұрын
@@matttzzz2 true. I’ve been following him since he was natty. Dood was a tank even back in the usapl and ipf days
@artv4nd3l4y
@artv4nd3l4y Жыл бұрын
@@ryan_s It is hilarious to see how stupid people are about powerlifting and steroids. Most strength you get from powerlifting and steroids is from increased muscle mass, incidentally it also makes you heavier so you still get destroyed by the true elite lifters when your weight class goes up... It's all just gear... yes it does help to gain tons of muscle mass nobody argues that. The problem is when you become a mass monster, your ranges of motion and leverage often will not be good, cough cough Ryan Crowley. Was Ronnie Coleman strong yeah, but he was still not that great of a powerlifter it is the truth. Guys that big can definitely hit 800lb deadlifts and much more cough cough Larry Wheels, the real crazy part was him doing it weeks before the Olympia. Larry Wheels would definitely beat Ronnie Coleman in his prime at powerlifting, but then again they trained for totally different goals.
@keithmerkel7542
@keithmerkel7542 Жыл бұрын
@@matttzzz2 of course it's the gear. He wouldn't be close to this without it. Not hating, just facts
@brc7423
@brc7423 Жыл бұрын
I just tried static holding 365 today at the gym ... felt like a house lmao. How 600 is done is beyond me
@ohareair552
@ohareair552 Жыл бұрын
How much can you actually bench? Because being near 365 is still incredibly impressive, even if it’s not near what John can do
@brc7423
@brc7423 Жыл бұрын
@@ohareair552 my bench is like 300 bro
@Val2073
@Val2073 Жыл бұрын
Lots and lots of chemicals.
@Val2073
@Val2073 Жыл бұрын
@@ohareair552 I can do 345 right now all natty. I need to make a new video soon.
@ohareair552
@ohareair552 Жыл бұрын
@@Val2073 Impressive
@victorsoto4821
@victorsoto4821 Жыл бұрын
What impresses me the most is the fact that john has had crazy longevity in this sport and he only seems to be getting stronger, much respect.
@rickstark85
@rickstark85 Жыл бұрын
Only seems to only be getting stronger?
@TheMatt0985
@TheMatt0985 Жыл бұрын
@@rickstark85 he hasn't gotten taller so technically correct? 😂
@rickstark85
@rickstark85 Жыл бұрын
@@TheMatt0985 I was pointing out a grammar error, bro. He said "only" twice. It made his comment sound kinda goofy.
@Heinrich.Himmler
@Heinrich.Himmler Жыл бұрын
@@rickstark85 Grammar nazi at it again
@desslattery3457
@desslattery3457 Жыл бұрын
@@rickstark85 You understood it so what, is this and english class
@NickWright
@NickWright Жыл бұрын
Absolutely insane
@ericcartmansstrengthandpow5960
@ericcartmansstrengthandpow5960 Жыл бұрын
Honestly I'm not that impressed. Next Monday, which is International Chest Day, I plan on going for my first attempt at 4x20x855 on incline bench press without wrist wraps. If I can do that on incline, just imagine what I could do on flat bench.
@MHB30
@MHB30 Жыл бұрын
I’m too reliant on my wrist wraps to attempt that
@Daniel_Pop372
@Daniel_Pop372 Жыл бұрын
@@MHB30 what happen to the proven strength app, I cant find u guys on the App Store?
@lawrencegagnon3210
@lawrencegagnon3210 Жыл бұрын
Where do you train Fantasy Fitness the gym on Fantasy Island??
@yaslerfuj
@yaslerfuj Жыл бұрын
John always has the best tunes for his videos, love the edits
@chriskirkemo2522
@chriskirkemo2522 Жыл бұрын
Way to go amigo! So impressive every single week. Both of you are elite level in all ways possible and just good dudes. Keep at it! We’re all cheering for you both for more PRs.
@RobertSmith-xp1mg
@RobertSmith-xp1mg Жыл бұрын
I'm a big fan of Dan Bell but damn John Haack can bench press just as much while weighing half his bodyweight
@Bavarian_Lifting
@Bavarian_Lifting Жыл бұрын
Does Dan really weigh that much?
@markknight6364
@markknight6364 Жыл бұрын
@@Bavarian_Lifting 400lbs
@RobertSmith-xp1mg
@RobertSmith-xp1mg Жыл бұрын
@@Bavarian_Lifting He is a big man.
@JuggoJuggo
@JuggoJuggo Жыл бұрын
Dan only weighs about 300 pounds, his head is the other 100lbs.
@aaronf4275
@aaronf4275 Жыл бұрын
So fucking impressive bro! Ridiculously strong.
@desslattery3457
@desslattery3457 Жыл бұрын
Thanks for showing the accessorie work
@a.f.s.3004
@a.f.s.3004 Жыл бұрын
Physics defying lift! Insanity💪
@phil5037
@phil5037 Жыл бұрын
We need your music playlist. The music on your videos are fire.
@shonuffLA
@shonuffLA Жыл бұрын
One of the greatest lifts ever 😳
@BlessedbetheLord
@BlessedbetheLord Жыл бұрын
John is one of the most humble beast out there quiet but a straight up machine 🦾🦾
@lawrencegagnon3210
@lawrencegagnon3210 Жыл бұрын
John Haack is a Cyborg. Unbelievably humble. Reminds me of Ed Coan.
@kkaapana
@kkaapana Жыл бұрын
Amazing Haack 👏🏾 💪🏽
@Andreastheduck
@Andreastheduck Жыл бұрын
I might race u to that 600 pound pause bench. Currently at 300 pounds. Might be overly ambitious, but we'll see, John. We'll see
@juanmanuelsalazar4350
@juanmanuelsalazar4350 Жыл бұрын
John You are amazing bro! No doubts You are one of the Best powerlifters ever.greetings from Argentina
@maximopotencial2023
@maximopotencial2023 Жыл бұрын
si wacho viste es re capo el chabon
@Adiamondintherough_92
@Adiamondintherough_92 Жыл бұрын
Like the T dude ;-) Congrats on the new PR! :-) Mine is 185 bench, somewhat close lol will get up to yours soon :-)
@Reppintimefitness
@Reppintimefitness Жыл бұрын
Salute bro
@andrewcurtis6370
@andrewcurtis6370 Жыл бұрын
So impressive.
@minimasterflex
@minimasterflex Жыл бұрын
John Haack looking John Jaacked 😳
@ayda2876
@ayda2876 Жыл бұрын
GOAT stuff
@prospect_joe9813
@prospect_joe9813 Жыл бұрын
A beanie and a sleeveless shirt. Always gotta keep the body guessing.
@MHB30
@MHB30 Жыл бұрын
I like my arms, but not my hair
@MJHFTBN
@MJHFTBN Жыл бұрын
Absolute tank
@TheMatt0985
@TheMatt0985 Жыл бұрын
John should bulk to 400lbs and bench 800 before Julius.
@nicholasdimedio302
@nicholasdimedio302 Жыл бұрын
You can’t jump 205lbs just from bulking it won’t happen he would need Kirill Sarychev size before the bulk something like that just my opinion could be way wrong
@josephgaroldwood4252
@josephgaroldwood4252 Жыл бұрын
Gotta love the always sunny references.
@KeeganB-uw9po
@KeeganB-uw9po Жыл бұрын
John the goat
@brushogun2051
@brushogun2051 Жыл бұрын
What's more impressive than the number on the bar is his range of motion. This guy's the real deal
@user-zb6nn3yv4j
@user-zb6nn3yv4j 6 ай бұрын
Красавчик💪👍👍👍
@davidselawsky6620
@davidselawsky6620 Жыл бұрын
Gaining on sopazonkov . I thinks he's at 620 lb bench 195 pounds or 200 bw. Although he's only a bench specialist I think. Go John!!
@Santiago88S2
@Santiago88S2 Жыл бұрын
Turn on automatic subtitles
@Bavarian_Lifting
@Bavarian_Lifting Жыл бұрын
Insane
@stoempert
@stoempert Жыл бұрын
Love it
@lifter3455
@lifter3455 Жыл бұрын
Are you already recovered in the squat?
@kice9913
@kice9913 Жыл бұрын
🐐🐐🐐
@patmyaz5421
@patmyaz5421 Жыл бұрын
ur really cool john
@kasek0000
@kasek0000 Жыл бұрын
Whats his split? And what accessories does he do etc
@plankroad8062
@plankroad8062 Жыл бұрын
Goat
@hj-hv6rt
@hj-hv6rt Жыл бұрын
Five reds with a pause goddamn
@cmlcorch3604
@cmlcorch3604 Жыл бұрын
💥💥💥
@kasek0000
@kasek0000 Жыл бұрын
Were can i buy his powerlifting program idc about bodybuilding just powerlifting
@tomcork5720
@tomcork5720 Жыл бұрын
On average how many sets of accessory work do you do per week
@natetheaxebattles2898
@natetheaxebattles2898 Жыл бұрын
Someone just told me about this dude today. Extremely impressive. I have never benched with the power lifter set up before. I hybridize between bodybuilder and strength training. I have only ever benched with flat back and wide grip, elbows out. Almost makes me want to see what would be possible if I switched to this style for a year. Probably a bad idea, my ego would just get me hurt. Dude just barely out benches me, but I have over 100lbs on em. haha. Hes beast mode no doubt! haha
@danielguerrero3922
@danielguerrero3922 Жыл бұрын
W legend
@giuseppelucido5780
@giuseppelucido5780 Жыл бұрын
JHON IN THE NEXT VIDEO 600 POUNDS BENCH PRESS PLEASE...💪👊👌
@benmoran4
@benmoran4 Жыл бұрын
Absolute savagery
@ptysiallo
@ptysiallo 3 ай бұрын
Can anyone say what music this is, it says in description Syzz Gimme but it’s not that! Tried to find it and failed!
@TheBlah7777
@TheBlah7777 Жыл бұрын
Insane man I just want 500lbs at 6"4 275lbs lol well done bro.
@James_Edward59
@James_Edward59 Жыл бұрын
500lbs is world class brotha, we all compare ourselves to the best of the best like John Haack but it’s just not logical to. I’m 6’0 220lbs and I plan to stay around this weight and I’d say my goal will be around 450lbs if that. I haven’t hit 405lbs yet so I need to make that my goal first.
@DolphR
@DolphR Жыл бұрын
@@James_Edward59 405 is already very impressive, most lifters will never hit that even if they try very hard
@TheBlah7777
@TheBlah7777 Жыл бұрын
@PALUMBO DEJVID Not worth it to me honestly I am thinking about going to 235ish and try to get full abs for the first time lol best I ve had is a 4 pack but even on the 500lbs bench goal I still never want to get over 290lbs Health is way more important to me especially now days.
@James_Edward59
@James_Edward59 Жыл бұрын
@@TheBlah7777 I couldn’t agree more, health is wealth and even if you someone is ripped at 300lbs, over weight is over weight, obesity is still obesity even if someone has a 6 pack at 300lbs. That much weight on your organs and joints is not healthy.
@James_Edward59
@James_Edward59 Жыл бұрын
@PALUMBO DEJVID Tell that to John Haack who is benching 600lbs under 220.
@MickieLifty
@MickieLifty Жыл бұрын
I remember when I was this small. Pro tip: start light work on form. If the bar is too much just perform the lifts with a stick or broom handle. After a couple years you can start to throw in some creatine and protein powder. Plant based preferred but you do you boo ;') after you get to a plate on bench and 2 plates on squat and 3 plates on deadlift you should start to think about competing at that point. Because tbh those are pretty dang respectable numbers for an intermediate lifter......Mr.John Haack if you've made it this far please reply to me. I look up to you a lot and you're super strong. I'm straight but if I could have your babies I would and I'm also a dude so there's that. I love you dude. Keep being awesome. Also I am high on the marijuana's right now. So in closing (TABERNAC) and I love you and sorry I'm bad at words. -Your biggest welder fan
@Auspicious24
@Auspicious24 Жыл бұрын
aesthetics + insanely strong = john haack
@Whoareyou127
@Whoareyou127 Жыл бұрын
Holy shiiiit!
@chrisholder8906
@chrisholder8906 Жыл бұрын
Ok, Who’s your favorite Sunny character? Gotta be Dennis for me… his dark sense of humor just gets me
@MHB30
@MHB30 Жыл бұрын
The gruesome twosome with frank and Charlie. I’d go Charlie if I had to pick ons
@mikefitzsimons
@mikefitzsimons Жыл бұрын
@@MHB30 i tried to use your code for iron rebel. Headz up it didn't work. Still gonna get some Iron Rebel though👍👍Your an inspiration!! Keep killin it!!
@livestrongforever
@livestrongforever Жыл бұрын
the happiness after 270 bench is absolute crazy ahahahahah
@robber7746
@robber7746 Жыл бұрын
Again not bad
@101constexpr
@101constexpr Жыл бұрын
it just weird seeing John do those bodybuilding exercices 🤣🤣
@saulwest8254
@saulwest8254 Жыл бұрын
This is the equivalent of six 45lb plates on each side of the bar at a regular gym, incredible.
@turinho
@turinho Жыл бұрын
Do you do singles year round?
@MHB30
@MHB30 Жыл бұрын
No, since getting back into KZfaq, I’ve been in prep mode. So, hitting singles each week. It will be nice after the meet to be able to show a bit more in depth my off season training
@dotme3699
@dotme3699 Жыл бұрын
Intro still blurred.....
@crustycock593
@crustycock593 Жыл бұрын
Have you thought about adding post commentary to your workout clips instead of music? It could be commentary about anything really. How the prep is going how life is etc.
@MHB30
@MHB30 Жыл бұрын
I don’t really care for that format personally
@crustycock593
@crustycock593 Жыл бұрын
@@MHB30 ahh fair enough. Music choice is pretty sick tho.
@666ofdoom
@666ofdoom Жыл бұрын
Definitely like and subs
@jeffboothe2102
@jeffboothe2102 Жыл бұрын
That intro. 🤣
@chrisroberts6987
@chrisroberts6987 Жыл бұрын
I’m 255 chasing 405 🥴
@JulianUrsano
@JulianUrsano Жыл бұрын
5 reds are you insane
@williamstone8330
@williamstone8330 Жыл бұрын
This intro music man hahahahaahaj
@parangaricutirimicuaro6143
@parangaricutirimicuaro6143 Жыл бұрын
song name?
@parangaricutirimicuaro6143
@parangaricutirimicuaro6143 Жыл бұрын
The first song
@Levelsoftalk
@Levelsoftalk Жыл бұрын
Honestly do you think 675 will be in your future? This is not making sense- confuse me more please
@quintongrobler5194
@quintongrobler5194 Жыл бұрын
Amazing, when are you giving us poverty benchers some solid instructions to get better?
@ripd444
@ripd444 Жыл бұрын
ITS THE CHEESE 🧀 😋 FROM WISCONSIN 💪🤣👊
@tariqo16
@tariqo16 Жыл бұрын
wtf wait wtf man
@mm-fj6kg
@mm-fj6kg Жыл бұрын
I thought youve hit 600
@philipmeisterl
@philipmeisterl Жыл бұрын
Only touch and go i think this was with a pause
@MHB30
@MHB30 Жыл бұрын
Yes, but only touch and go
@Nelson11Bravo
@Nelson11Bravo Жыл бұрын
Me- hits a solid 365 bench, let’s see what’s on the internet today…. 😪😪🤣
@MHB30
@MHB30 Жыл бұрын
365 is still really solid
@prospect_joe9813
@prospect_joe9813 Жыл бұрын
ew, you did accessories?
@chadh1721
@chadh1721 Жыл бұрын
The “music” that starts at 0:21 is abysmal. Just sayin. Other than that, 🤯🤩
@Kurikost_
@Kurikost_ Жыл бұрын
595lbs = 270kg for non banana scale! :)
@basicmeme1040
@basicmeme1040 Жыл бұрын
Didn't u hit 600 at this weight
@MHB30
@MHB30 Жыл бұрын
Touch and go. This was my best with a pause
@basicmeme1040
@basicmeme1040 Жыл бұрын
@@MHB30 congrats Wisconsin farmer
@oskarkleinoscheg4792
@oskarkleinoscheg4792 Жыл бұрын
When you say us liking an subscribing helps you grow, it sounds like subscribing is something the IPF should want to ban🤔
@comically_large_chungus
@comically_large_chungus Жыл бұрын
algorithm
@TonyMontana-os7kg
@TonyMontana-os7kg Жыл бұрын
definitely 5lbs more. he had. but not 10.
@iamswoll
@iamswoll Жыл бұрын
HES ON A TON OF GEAR! HE COULDNT DO THAT NATURAL! NOT EVEN CLOSE.
@a-a-rondavis9438
@a-a-rondavis9438 Жыл бұрын
DUUHH SHERLOCK
@the91576
@the91576 Жыл бұрын
Benched 500 natty lmao
@tomcork5720
@tomcork5720 Жыл бұрын
🤮🤮🤮
@coreychaplin
@coreychaplin Жыл бұрын
217th like 😉
@danielnworb
@danielnworb Жыл бұрын
Absurd
@markknight6364
@markknight6364 Жыл бұрын
Show us claves
@wstretnyalpak
@wstretnyalpak Жыл бұрын
🐐🐐🐐
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