Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
@POOTIETANGCOUSIN5 ай бұрын
I feel calm and my body feels refreshed after doing this yogic breathwork practice 👍
@yogalap5 ай бұрын
Fantastic to hear! I'm thrilled that you found the yogic breathwork practice refreshing and calming. It's amazing how something as simple as conscious breathing can rejuvenate both body and mind. Keep up the great work, and may you continue to find peace and tranquility in your practice.
@POOTIETANGCOUSIN5 ай бұрын
@@yogalap thanks 👍. And you as well!
@imanomade13604 ай бұрын
Thank you so much! Glad that I've found this video. Great explanation. Namaste 🙏🤍
@yogalap3 ай бұрын
You're very welcome! I'm delighted that you found the video helpful. If you have any more questions or need further guidance, feel free to reach out. Wishing you continued growth and peace on your journey.🙏
@elvisjacksonetuah8539 Жыл бұрын
Everything that has life depend on breathing. Normal breathing is good but the pranayama breathing is the best method for a healthy life.
@yogalap Жыл бұрын
Thank you for sharing your insights. Have a beautiful journey ahead! Peace and good energy🙏
@user-st1xh9wq1e10 ай бұрын
many thanks for you video, i practise tibetan five rites every morning with your vide in bilibili which is a Chinese long video application similar with youtube which is uploaded by somebody else. As soon as i found you are the original youtuber to make this video, i start to practise that fire breath with the guidance by you. appreciate your help sincerly.
@yogalap10 ай бұрын
That's wonderful to hear!
@carororolita3 жыл бұрын
omg this voice makes me hypnotized
@parbat173 жыл бұрын
I just loved it. Good job I have been practing 3 srb for several month quite similar technique but the technique of expanding the mid section with hand touching in mid chest was new for me that made me feel it. Thank you for your service to mankind !
@yogalap3 жыл бұрын
You are more than welcome 🙏❤️ wishing you many more beautiful session. Peace and blessings
@krububyogaholic75742 жыл бұрын
Namaste ... and thank you for the teaching.
@TheGabriel13513 жыл бұрын
Thank you, when i first read about this breathing that you need to breath with the lower, middle and upper part of your lung i was something like what, thank you for making it so simple!
@yogalap3 жыл бұрын
You are very welcome 🙏❤️ glad to read you're enjoying my teachings, that's wondeful. I am wishing you many more beautiful sessions. Peace and blessings
@Maral3434 жыл бұрын
Amazing how I discover everyday a new practice with you Michael; and I simply love it !! Makes me feel relaxed, peaceful, blissful THANK YOU for sharing them with us. NAMASTE from GREECE.
@freavevarfreavevar8549 Жыл бұрын
Thanks 👍
@claudiagondindafonseca83442 жыл бұрын
Thank You Michael (-:
@tosanjaysaraf4 жыл бұрын
So simple easy sweet and relaxing
@linguillaume88792 жыл бұрын
Thanks !🙏💖
@graceternberg37392 жыл бұрын
Michael Bijker-Yogalap Excellent Breathing Meditation Can I use it laying down on my back and breathing through pursed lips how can I breathe though my belly softer
@anamargaridasilva51493 жыл бұрын
😊 🙏
@ikeanti69182 жыл бұрын
in 3 step yogic breathing does the exhalation starts in the low throat, moves to the low chest, and finishes in the low belly?
@waynewayne73957 ай бұрын
Is there technic for breathing that would reduce acid reflux?
@evamichaels57254 жыл бұрын
🙏🙏🙏🙏❤️❤️❤️❤️👽🙏
@sunnychoudhury94954 жыл бұрын
Which Is The Main Exercise of 3SRB ?
@graceternberg37392 жыл бұрын
Michael Bijker - Yogalap Can I use one hand on belly?