My Top Tips for Improving IBS + Low FODMAP GIVEAWAY !!! Grit and Groceries

Рет қаралды 4,696

Күн бұрын

Hey guys! Sorry this video is a week late, but trust me it's worth the wait. In this video I'm sharing with you my top tips for improving/managing IBS (irritable bowel syndrome). I struggled with IBS for 10 years before I made/figured out the lifestyle changes necessary to improve my symptoms and get back to living! Don't waste 10 years of your life suffering with IBS like I did! These small and simple lifestyle changes can be implemented by anyone, anywhere and will have a HUGE impact on your quality of life!
GIVEAWAY INSTRUCTIONS:
1. Like this video, and subscribe to my channel if you haven't already.
2. Write "beat the bloat" in the comments.
3. Find me on Instagram @gritandgroceries and tag a friend in this week's post about the giveaway. Each friend you tag is a separate entry, so tag away! I will accept entries for 1 week.
STAY TUNED! The winner will be announced on Instagram stories on April 7th.
VIDEO LINKS:
The Low FODMAP Diet Explained: • The Low FODMAP Diet Ex...
MEDITATION LINKS:
Guided meditation: • Short Guided Meditatio...
Self healing meditation: • Meditation to Ignite Y...
www.iheart.com/podcast/256-mi...
YOGA LINKS:
Yoga for digestion: • Yoga For Digestion | ...
• Yoga for Bloating, Dig...
RESEARCH LINKS:
Slow down: www.health.harvard.edu/blog/w...
Migrating Motor Complex: pubmed.ncbi.nlm.nih.gov/22450...
Beef vs. Broccoli: www.soupersage.com/compare-nu...
Outside = stress reduction: www.sciencedaily.com/releases...
Vitamin D: pubmed.ncbi.nlm.nih.gov/30945...
Low-to-moderate exercise for IBS: pubmed.ncbi.nlm.nih.gov/29274...
Yoga for digestion: pubmed.ncbi.nlm.nih.gov/26064...
Efficacy of low fodmap diet and meditation for IBS: www.researchgate.net/publicat...
Sleep study: www.ncbi.nlm.nih.gov/pmc/arti... and www.ncbi.nlm.nih.gov/pmc/arti...
HELP ME, HELP YOU: If you'd like to do more to support my channel, and ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page : / gritandgrocer. .
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : jeff@ranmopro.com
www.ranmopro.com
Music Licensing:
MB01SAUGVQKP3O7

Пікірлер: 66

@SoZenKen 3 жыл бұрын

Found your channel tonight and feeling really optimistic! Great content. Thanks for the info :)

@gritandgroceries 3 жыл бұрын

Yay!!! That’s so great to hear! I really am on a mission to bring hope to those that feel their situation is hopeless. You need to to BELIEVE that there is hope and a possibility of improvement, for it to happen. I really am trying to be the example I needed when I was having a tough time, and I hope I can be an example of hope for you too.❤️

@bc101ful Жыл бұрын

Thank you for your beautiful channel. So much needed. Love it!! May God bless you!!!!

@gritandgroceries Жыл бұрын

Thank you! I'm so glad you found my channel! Welcome, and I wish you the best of luck on your digestive journey!

@meagann__la2407 11 ай бұрын

Would love to see more videos on SIBO and the low FODMAP diet!

@gemmaswart8330 3 жыл бұрын

This video came at the right time! Thank you so much for sharing your experience.

@gritandgroceries 3 жыл бұрын

Oh I’m so glad! You’re very welcome!❤️

@Danielle18128 Жыл бұрын

Thanx for the video, very informative. We’ll appreciated .

@gritandgroceries Жыл бұрын

You’re very welcome! Enjoy!

@erikadelarosa9255 Жыл бұрын

Thank You so much for bringing light into my life with IBS Im new w/all this ur vids are so helpful 💗

@gritandgroceries Жыл бұрын

You are so welcome! Glad to help! I wish you the best of luck on your digestive journey!

@bparry2406 3 жыл бұрын

This was so interesting as it is helpful to learn about others struggles. You have the best recipes and (BTW) the BBQ sauce I froze in my ice cube container has lasted amazingly. Thanks for this video. You deserve your tea after this one.

@gritandgroceries 3 жыл бұрын

Dude, I still have the bbq sauce in my fridge from that video! I used it to make bbq chicken pizza last week - it was still good!! Lol

@michimelody4036 Жыл бұрын

🤣 Rupert I've totally been there, you're in the mode on a role and nope, Mr Binx my cat steps in with the MEOW. Awesome knowledge in this so happy to have found the channel.

@gritandgroceries Жыл бұрын

Aww yay! I'm so glad you're here and I hope that my recipes help you! :)

@abigailtamayo1227 3 жыл бұрын

Beat the bloat!! Just recently got diagnosed with SIBO and about to start a round of antibiotics to combat it but ya gurl is gonna have to go on a lowfod map diet for a while!! Thanks for all the recipes✨

@gritandgroceries 3 жыл бұрын

Oh no! Glad you’re getting that squared away. The LFD and antibiotics will definitely help. Just remember to follow up with some probiotics afterward.😉👌🏻 Best of luck!

@lyricgirl45 Жыл бұрын

Keep going you’re doing a great job thank you

@gritandgroceries Жыл бұрын

Thanks Lynda, will do!

@sitijamurmu3984 3 жыл бұрын

Keep creating amazing content I always there for u to love and support u as much as I can see ^_^

@gritandgroceries 3 жыл бұрын

Thank you!

@sitijamurmu3984 3 жыл бұрын

@@gritandgroceries 💞

@sitijamurmu3984 3 жыл бұрын

" BEAT THE BLOAT " I pray that you get million subscribers soon honey!!!!!! 😍

@gritandgroceries 3 жыл бұрын

Thank you! Me too!!🤞🏻🤞🏻

@sitijamurmu3984 3 жыл бұрын

@@gritandgroceries 💞

@CalmVibesVee Жыл бұрын

This was very good. Thank you : )

@gritandgroceries Жыл бұрын

You're so welcome!

@colsonbaker545 3 жыл бұрын

You are my favorite ❤️

@gritandgroceries 3 жыл бұрын

Aw thanks! You’re my favorite too!

@ploogify 3 жыл бұрын

Beat the bloat! I’m totally that water guzzler at the restaurants. So much so, I’ve asked the waiter to just bring me a pitcher. 😆

@gritandgroceries 3 жыл бұрын

Hahaha now you can ask for a plate of lemons too!😜

@ethan-youtubetips5420 3 жыл бұрын

Good tips and insights. Love the smooth editing. Thumbs up from a fellow creator 😅

@gritandgroceries 3 жыл бұрын

Thanks, Ethan! I can’t take the credit for the editing, but I will pass along the compliment. I love hearing from other creators - it’s so different on this side of production. Thank you again so much for the view and the comment/compliment!

@MariaRodrigues-sf9pv 3 жыл бұрын

Beat the bloat❤🌿

@yzriderguy1 3 жыл бұрын

Beat the bloat!

@amandapreston5312 Жыл бұрын

Hi I just wanted to thank you so much for all of your help/information. I am thinking about starting the low Fodmap diet because my symptoms have been so bad lately. I have a quick question regarding coffee or caffeine. I have IBS-C and I noticed that caffeine specifically coffee actually helps keep me regular. If I go without the coffee I become really backed up. Would you recommend eliminating coffee when starting the low Fodmap diet, or continue to drink it because it helps? Thanks once again!

@gritandgroceries Жыл бұрын

Hi Amanda! You should totally do it! There’s research out there that indicates that changing your microbiome by changing your diet will help to regulate your BMs. I know it’s tough to give up coffee, but it sounds like you really need to. If your body is depending on coffee to regulate it, then it has no incentive to regulate itself. You know what I mean…? I would also caution you against adding too much fiber to get things moving. Increasing your fiber intake too quickly will actually make you more constipated. If it’s too many changes all at once to keep up with, I totally get that. You could do low FODMAP first to change the microbiome and then tackle the coffee. But I do think a reset of sorts will help your body to what it’s supposed to do and how it’s supposed to function. Best of luck and thanks for watching!!

@drc864 3 жыл бұрын

Hi. Watched the video. Found it very informative and thinking of following them. You said the a time gap between meals should be 4-5 hrs and we should even avoid snacking in between. So I was wondering, if its ok to drink some fodmap friendly beverage in between or that might cause problem as well ?

@gritandgroceries 3 жыл бұрын

I typically stick to lemon water or herbal tea between meals, but a green juice or bone broth should be okay too in moderation since they are very easy to digest. I know if you’re used to snacking going without for 5 hours can be tough, but something more substantial like bone broth can help get you to the 5 hours mark. The best thing though, it to just keep busy and recognize that you’re not starving, your fine, especially if you’re a person that snacks out of boredom, I know a lot of people do. I do hope my trips help you.❤️

@drc864 3 жыл бұрын

@@gritandgroceries Will keep that in mind. Thank you. :)

@bparry2406 3 жыл бұрын

Hi Brittany- this is not related but could not find an email for you. I have been buying dehydrated vegetables (kale, spinach, squash, green beans ,celery, carrots) and have been using my mini processor to make my own veg powder which I can throw into anything from vegetable broth to soups and spaghetti sauce. It is working very well for me as I can tolerate those veggies. Do you know how much nutrition is in dehydrated vegetables?

@gritandgroceries 3 жыл бұрын

Hi VelvetMoon. Wow! I’m impressed by your ingenuity! Veggies are typically dehydrated at low temperatures to ensure that there is minimal denaturing of enzymes. If it seems to be working for you, then keep doing it. My goal is to help you guys to find what works for you. My gut feeling is that there is probably something lost when food is dehydrated, so you might want to try and add a little bit of raw fruit, like strawberry or pineapple, a couple times a week just cover all of your bases. You can also juice them to make them easier to digest - juicing removes the fiber that can be difficult on the stomach, if that’s something you’re worried about. Check out my green juice video - you don’t even need a juicer! I would just recommend sticking to 8oz a couple times per week to start.😉👌🏻

@bparry2406 3 жыл бұрын

@@gritandgroceries Thanks, I'll give those a try.

@noraschuh7201 3 жыл бұрын

Beat the Bloat

@sarahinwonderland9248 3 жыл бұрын

Third shifter listening to the importance of getting enough sun and keeping our circadian rhythm on track... 😌🤦🙃

@yzriderguy1 3 жыл бұрын

I feel your pain

@gritandgroceries 3 жыл бұрын

Your comment has plagued me for the past few days. I have no idea how to cope with that - I’m so sorry, I wish I did. But these must be someone out there on the tube that has some words of wisdom. Best of luck.❤️

@sarahinwonderland9248 3 жыл бұрын

@@gritandgroceries it's ok! I'm sorry it plagued you. I understand I have an unusual situation. 🤷 I still love and agree with the info in the video and most of all love your recipes ❤️

@soofiaakber2767 Жыл бұрын

Hi , you are great. Since I got IBS , I have been watching you. You have great recipes. Can you please give bread and banana bread recipes. God bless you. Thank you.

@gritandgroceries Жыл бұрын

Hi, Soofia. Thank you so much!! I’m glad to help. I do have a bread recipe!! I have a banana bread recipe also, but I haven’t made a video of it yet. I shall put it on the list.😉 kzfaq.info/get/bejne/rKyci65znc60fZc.html

@user-or2du9tt7z 3 жыл бұрын

"beat the bloat"

@stevieray7203 8 ай бұрын

Can you break the 30 min into snorter bits that add up to 3o min?

@gritandgroceries 7 ай бұрын

I’m guessing you are asking about the walking? If so, yes, any movement is better than none. Start with 5 minutes if you need to and work your way up to 30. I know it’s hard to start but after a could have weeks it will get easier and you’ll notice yourself getting stronger and it will feel awesome! Keep it up!

@sarabonniya3931 17 күн бұрын

I dont understand how you can have 5-6 hours wating before another meal, I get hungry really really fast, if I wait 3 hours I really die :O

@gritandgroceries 6 күн бұрын

I actually go over this in my low FODMAP what I eat in a day video - check it out!

@colsonbaker545 3 жыл бұрын

Im suffering from acid reflux

@gritandgroceries 3 жыл бұрын

Oh no!! Well the those first few tips should really help out with that. But I do plan on doing a whole video on GERD/acid reflux and heartburn in the near future. I know a lot of us struggle with that, and I hope I can help.❤️

@colsonbaker545 3 жыл бұрын

@@gritandgroceries thnk you mam n yes i will wait for the video❤️ .. you are helping us thats great

@user-or2du9tt7z 3 жыл бұрын

I had that really really bad, to a point that I couldn't swallow food without my throat hurting. I had an endoscopy and was diagnosed with Barretts esophagus. Keep an eye on your reflux as it can cause cell damage to your esophagus and stomach opening. Talk with your doctor about taking antacids and try give up tomatoes, fizzy drinks, tomato based products, alcohol, oil, deep fried foods for awhile until it starts to feel better. Hope it gets better for you

@colsonbaker545 3 жыл бұрын

@@user-or2du9tt7z its better noW.. thnk you for your suggestions i will follow ..

@user-or2du9tt7z 3 жыл бұрын

@@colsonbaker545 your welcome but Brittany is definitely qualified to give advice here, mine is just experience. Keep watching her videos as they are so helpful xx