I was asked to do a video on how I make my milk kefir on a daily basis. I hope this helps any who have an interest. I have purchased them 3 times. Once from Cultures for health, theirs come dehydrated and have a process to get them going, but they were pretty good grains. I purchased them twice from fresh grain providers that I found online. Watch the reviews on these. I have never had a bad batch of grains, but I look hard before I choose one. I am not in the market to sell any yet, but I think if there were enough people looking for them, I may be convinced lol.
To start consuming this, they say to start small to see if it will adversly affect you, I went straight to about 1/4 cup, but I had already been consuming probiotics via home fermented foods. Slow and steady wins the race with these and any high probiotic foods.