Mindful Stretch ~ Day 29 ~ The 30 Day Yin Yoga Challenge

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Күн бұрын

Mindfully stretch the deep fascia and connective tissues of the whole body, while quieting the mind.
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0:00 Intro
0:47 Breathwork
4:11 Butterfly
6:29 Sphinx
9:44 Folded Wings
13:27 Half Butterfly
19:06 Twist or Cat's Tail
24:05 Meditation on Sutra 65
#yinyoga

Пікірлер: 32

@jend450 4 ай бұрын

Absolutely love the cat’s tail pose. Hard to believe tomorrow finishes my 30 day challenge. This has been my favorite part of my day!

@teresawaters9013 6 ай бұрын

I do not post often, but know that I have been here every day of the 29 days, and that I thank you each time for your guide.

@ninestorybuilding 5 ай бұрын

Namaste!

@meleakua 3 ай бұрын

It has taken me months to get this far in the yin yoga challenge journey but it has just been amazing & has become my favorite way to start the day! I used to om with my son begore meals when he was small & we'd end with 'thank you thank you for this day/meal' & so after our om's i always say thank you thank you for this day 💗

@myspeedy689 6 ай бұрын

Very calming and soothing. Many thanks 🙏

@cheriecatchpole1236 6 ай бұрын

Thanks Devi. I’ve followed all of your challenge videos. Each one has been so calming and enjoyable. You are the Yin Queen!

@Quietconvospod 2 ай бұрын

I committed and finished it and look forward to spending time with Devi on the mat. I feel accomplished.

@allangraham3649 5 ай бұрын

Thanks and namaste

@mathiasbrandes3222 6 ай бұрын

I had to make a little break because of shoulder injury, but today I could start again, and I have to say I really missed it. Thank you so much.🙏🕉🙏

@stephanieterreblanche9470 6 ай бұрын

Loved today's practice so much. I'm so sad we are done tomorrow!

@fousdevelos4937 6 ай бұрын

Merci et Thank you Devi 🪄 ! Un autre merveilleuse et magique séance alors que nous approchons la fin de ce challenge !🙏🧡💛 - ❤❤ BREATHWORK et FOLDED WINGS❤❤

@martinedekerpel3523 5 ай бұрын

Enjoyed again sphinx with my bolster. Thx❤😊❤

@mbg3871 6 ай бұрын

So wonderful, thank you 🙏🏻

@mysilk 4 ай бұрын

thank you tons

@tonylatham6229 6 ай бұрын

My body is filled with calmness and light. Feeling positive to start my day. Thank you for another awesome practice 🙏

@suecowin9948 6 ай бұрын

Almost done with 30 days. It has been great 👍 thank you. Namaste 🧘‍♂️🦋❤️💐

@ninestorybuilding 6 ай бұрын

Blissfull!🎉❤

@Susan-Green 6 ай бұрын

A lovely soothing practice, I’ve so enjoyed the sutras on closing too. 🙏

@hannalofman2444 6 ай бұрын

Loved the folded wings pose, it is so wonderful I can once again do the poses without pain in my right side knee and hip, thank you so much of teaching this tender approach. The meditation in the end is like a huge hug thank you💚🧡💚🧡