Looking for a quick break to breathe, stretch, walk, and move? Let's take a mindful walk together, Moment Buddies!
Allow blood and oxygen to flow better throughout your body, sending calmness and awareness to how we may be feeling for this moment.
Starting off with a comfortable space, being mindful of your breathing, taking one step at a time. As in life, may we be reminded to notice our own pace, relish our journey -- ranging from smooth roads, detours, u-turns, to occasional bumpy and rocky roads. May we find that courage and stillness are within us.
Share your experience with us in the comments section!
Music by BenSound:
www.bensound.com
Let's keep walking, Moment Buddies!
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We encourage that you practice these techniques at your own risk while being mindful of your pace, observing due diligence and precaution. Enjoy the practice!