Like many people these days, I have struggled with stress, anxiety, and depression. I have found mindfulness meditation to be helpful. Through Dharma Moon and Tibet House I received my meditation teachers training. Here, I would like to offer you an introduction to a guided mindfulness meditation practice that you can do at home. Jon Kabat-Zinn, the founder of MBSR, has said he wished more Americans meditated. I would agree.
If you find this helpful I would encourage you to read books on how to grow your meditation practice (I will list a few below), explore more online meditation resources, or better yet find a meditation coach or meditation center near you.
🔗 Check out the Body Scan Meditation: • Body Scan Mindfulness ...
🔗 Check out Progressive Muscle Relaxation: • Progressive Muscle Rel...
📔 Books (affiliate links):
Into the Magic Shop by James Doty: amzn.to/3QeD6oX
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson:
amzn.to/3RROico
How to Meditate by Kathleen McDonald: amzn.to/48OwPaO
📘 Be sure to check out my book - 'The Knee Book - A Guide to the Aging Knee'
In the US
Amazon (paperback and ebook)
www.amazon.com/Knee-Book-Guid...
Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
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