Guided Mindfulness Meditation: Positive Affirmations

Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing

Рет қаралды 334,496

3 жыл бұрын

This guided mindfulness meditation will focus on health and healing by using positive affirmations. These are short phrases that you can repeat after me. This dialogue and the ambient music will help your mind stay focused on the present moment and free of negativity and fear. It can help you to find self-realization and feel more calm, centered, and relaxed every day, and help you to sleep better at night. Learn to keep your mind from wandering and find peace in your daily life.
If you would like to go straight to the positive affirmations section, skip to 5:25.
If you didn't already know, I created a 12-page meditation guide that I make available for free! Just visit my website at www.mindfulpeacejourney.com to get on my mailing list (only a few emails per month) and it's yours. I hope that you enjoy and find great benefit. Thanks for listening!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - A huge thanks to my favorite Pond5 creator, "livingstills"! Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#guidedmeditation #mindfulness #affirmations

Пікірлер: 117

@MindfulPeace 3 жыл бұрын

After the year we've had, it can be a real challenge to keep positive thoughts... These affirmations can be a reminder of how STRONG in mind and spirit you all are!! Find solace in the present moment and welcome the new year with a renewed sense of peace. 🙏

@xapkpax 3 жыл бұрын

Thank you, your videos are amazing and are really helping me!

@annalunsford5759 2 жыл бұрын

Jyjyu6u6

@gaubriellahayer5199 2 жыл бұрын

@@xapkpaxright too too

@carolinematte8938 2 жыл бұрын

Kate perru

@allieramirez9133 Жыл бұрын

Thank you for this amazing video. ❤

@dreangelique 3 жыл бұрын

Just had a moment of an emotional breakdown. I sat with my emotions to learn them and digest them, as it came time to heal I put this on and it made me feel absolutely better. I had felt the zen moment of peace again. Thank you

@MindfulPeace 3 жыл бұрын

You're very welcome! Keep it up.

@mystical_cupcake 2 жыл бұрын

I recognize my breath I recognize my body I am strong in mind and spirit I am the watcher of my thoughts I am here in the present moment I am free of judgement of myself I am free of judgement of others I love and accept myself I focus on what brings me contentment I am capable of deep joy I am thankful for all that I have I accept that which I cannot change I am thankful for my past, present, and future I can let go of negativity This moment is enough I am here now Free of fear, full of joy 💓

@GreenEarth140 Жыл бұрын

Thank you so much !!!!

@NastyProbe Жыл бұрын

I'm putting this on my mirror

@GenXSurvivor 11 ай бұрын

Thank you! I was looking for the transcript but there is none. Your post really helped.

@TheEdu72 6 ай бұрын

0:17

@adammorrissette7627 2 жыл бұрын

I'm new to this whole meditation and self affirtmation thing. The last week has been one of the worst I have dealt with in recent years. I legitimately cried during the affirmation phase, but this really helped. I am feelin calmer and more in control of my emotions and thoughts. I still have a long way to go before a reach a better state of mind, but this really helped calm me in a really bad moment. Thank you, I will be doing this daily.

@jantaylor6252 2 ай бұрын

Sending ❤️

@hannahwebb-glass865 3 жыл бұрын

This was one of the best mediations I’ve ever taken part in. I was so at peace. Thank you. Namaste 🙏🌙💜

@williamdawson6029 8 ай бұрын

Thqnkyou

@hemlatanadiadhara3704 8 ай бұрын

I am grateful for all that I have Dear Universe 🎉

@kimberlydefrance5469 3 жыл бұрын

Your voice is in harmony with my soul. Namaste

@asmith5090 2 жыл бұрын

Blessed be I'm so thankful I found this. I had a horrible emotional breakdown today and this helped me tremendously, usually I reach for alcohol to calm myself, but this is far better and seems to help the negative self-talk and thoughts. Thank you

@MindfulPeace 2 жыл бұрын

I'm so glad this was helpful! Keep on practicing!

@sandyboulio8568 2 жыл бұрын

I look forward to these positive affirmations every morning and your calm soothing voice is a bonus ! Thank you.

@MindfulPeace 2 жыл бұрын

Aww thanks!!

@sandybusto6025 2 жыл бұрын

The guides voice is very soothing and the meditation is so healing ! Thank you !

@EmilyHayesmeditation Ай бұрын

Such powerful and uplifting affirmations. I've noticed a huge difference in my outlook on life. 🌟

@whatlov 2 жыл бұрын

If you are reading this you are pure magic

@MindfulPeace 2 жыл бұрын

Aww thank you!

@elizabethCorkins83 2 ай бұрын

Hugz

@nicolamarteneyrobert4226 3 жыл бұрын

I enjoyed that so much. Thank you. Your voice calms me. 🌺🐦

@hemlatanadiadhara3704 8 ай бұрын

I am so eternally grateful Universe for what I have thank you thank you 🎉I am here now free from fear and full of joy and love😊😊

@OakLawnRoyalty 3 жыл бұрын

Grateful for this!

@PatriciaLohan 3 жыл бұрын

Thank you so much for these powerful affirmations! 🙏❤

@fionablack1227 3 жыл бұрын

Even before undertaking this meditation I’d benefitted from the reaction that I had to seeing it arrive in my subscriptions. Totally perfect timing as in regards to Covid there’s confirmation that the UK now has its highest number in hospital. Add all the other worrying and disturbing news around the world and it couldn’t have come at a better time! To then benefit from the skills and abilities you show in devising and delivering it is, as with your other meditations, always of significance: yours voice, your words, everything❤️ As always THANK YOU.

@stephencampbell3373 5 күн бұрын

Hay you yes you hope you have wonderful day bless you

@myperspective772 3 жыл бұрын

I love when I have enough time to repeat my affirmations. I hadn't found the perfect amount of time but this video was just perfect for me ❤️

@ambercunningham766 Жыл бұрын

I’m starting to listen to your channel more because each video I listen to, I’m left feeling more peaceful and at ease. You have a wonderful gift! Thank you for sharing it with us all!🌅💓🌀

@JORDANDAVIES30 Жыл бұрын

This works so good for anxiety and panic attacks. It just goes to show, it's all in our head

@christinmitchell7916 3 жыл бұрын

Thank you soo much! This has helped me and my mother very much and it's by far the most mesmerizing experience I've ever had. Thank you.

@MindfulPeace 3 жыл бұрын

Wow thank you so much!

@jazmyne0806 11 ай бұрын

good days and conversations

@EmmaDashNLaugh 2 жыл бұрын

Universal love is real in my opinion ❤️♾❤️💕

@MindfulPeace 2 жыл бұрын

That's awesome!!

@fullmoon5971 2 жыл бұрын

Thank you for your soothing voice. The pauses give us time to relax and retain your messages. Love 💘 you. Thank you/ shukriyah. Namaste.🙏

@queenmaxie8023 3 жыл бұрын

Well.... it worked. 🙂

@bhavnamoon7625 11 ай бұрын

Thank you so much universe 🙏 thank you so much universe 🙏 thank you so much universe 🙏🙏❤️

@EmmaDashNLaugh 2 жыл бұрын

Thanks!

@7Butter7fly 3 жыл бұрын

Many thanks......🦋

@MindfulPeace 3 жыл бұрын

You are welcome! Thanks for the message.

@janelzjourney6458 10 ай бұрын

I live this through spirit. I felt so guided with positive and patience. Feeling renew to myself and the change that is coming.

@lowtideflut Жыл бұрын

Thank you. This was much needed and gave me a deep sense of calm, however brief, that I haven't experienced in years.

@Dan-iu5nr 3 жыл бұрын

Thank you ❤

@NastyProbe Жыл бұрын

This brought me to happy tears. Thank you.

@MindfulPeace Жыл бұрын

Awesome! So glad to hear!

@donnasantos37 3 жыл бұрын

I enjoy listening to you and you have made me feel better Thank you and I will keep listening Meditation words

@fullmoon5971 2 жыл бұрын

Love all your videos. They have helped me so much.🙏💓

@shmokahontas666 Жыл бұрын

free of fear, full of joy 🖤

@quantum3712 2 жыл бұрын

May all heal from whatever they are going through. Namaste.

@michaelawallace6680 Жыл бұрын

This is why I journal a lot I like to write down my feelings and my thoughts and why I have them

@parmjitormston9993 5 ай бұрын

Great meditation ❤

@xapkpax 3 жыл бұрын

Thank you so much for this, it was very relaxing and I feel much calmer after doing it!!!

@shirleyjwashington8241 11 ай бұрын

THIS MOMENT IS ENOUGH I AM HERE NOW FREE OF FEAR FULL OF JOY THANK YOU THANK YOU THANK YOU FOR YOUR COMFORTING AFFIRMATIONS AN SOOTHING RELAXING LOVELY VOICE❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@curiousk5857 2 жыл бұрын

Words can't explain how beautiful 🌄🌄🌄

@hemlatanadiadhara3704 8 ай бұрын

love you deeply GreatUniverseyou are awesome😊🎉😊

@iPanxy 10 ай бұрын

This is the best mindful affirmation I’ve heard in a long time! The voice, the pace, and the affirmations were exactly what I needed tonight. Thank you.

@sandybusto6025 2 жыл бұрын

Simply uplifting !

@trentonsuber8853 Жыл бұрын

thank you so much all love 🙏🏽

@GailAndary 11 ай бұрын

Very calming and peaceful

@bloodvail1996 2 жыл бұрын

I really needed this. Thank you.

@MR-rm1bm 2 жыл бұрын

Dziękuję bardzo.

@arnone24 2 жыл бұрын

I’ve been listening to all sorts of guided meditations for years, but you have definitely triggered something in my mind and behaviour In a positive and favorable way, thanks 🙏🏼

@Andy-vu1zs Жыл бұрын

This was comforting.

@sagarpendhe282 2 жыл бұрын

Feeling much better now😌🙏

@We_are_the_light 2 жыл бұрын

Amazing thank you. Om Shanti Shanti Shanti

@adamtam3962 2 жыл бұрын

This video is one of my favorite. Thank you !

@stephanyhalo592 2 жыл бұрын

Thank you 🙏

@christinemoharter4548 2 жыл бұрын

This is wonderful. Thank you 🙏🏻

@carlosrobles3344 Жыл бұрын

❤ thankyou 👥🎙️💕

@lauren9239 5 ай бұрын

This was really peaceful, and beautifully done. Kudos! I did change a couple of affirmations, because I like to focus on what I want, not on what I want to let go of. instead of letting go of negativity, "I focus on positivity" or "I remain positive" instead of being free of judgement, "I accept others where they are, I accept myself where I am." and just "I remain full of joy" - just to help anyone else out there that might also follow the law of attraction in making their affirmations. Good Day to You All!

@Oxceranoid2011 2 жыл бұрын

Ty! Helped me relax alot! ❤💖❤

@oriti3730 Жыл бұрын

Thank u 🙏💕 I loved this one particularly. Very helpful in these turbulent times

@DeeDee-pt8tb Жыл бұрын

Thank you so much...great timing.....

@X_lucylou_x 10 ай бұрын

We tend to latch onto the negative and what’s the worst case scenario.. we need to learn to focus on the positive and the best case scenario anxiety can suck sometimes but it gets better ❤

@geminilady39 2 жыл бұрын

Love this it really helped! So calming and relaxing.❤️✨🙏🏾🧘🏾‍♀️

@margiemorrow328 2 жыл бұрын

Thank you.

@jellybean9319 Жыл бұрын

❤ love it. Super chilled relaxing voice sends me to where I like to go. Aah...Namaste 😊

@joannemyors9353 2 жыл бұрын

I needed that , thankyou

@karenfaulkner5922 3 жыл бұрын

Nice👌👌👌💜

@MindfulPeace 3 жыл бұрын

Thank you very much!

@lornathompson9958 2 жыл бұрын

Respect.

@Mairoj100 2 жыл бұрын

Valeu!

@kookykidzwithmadskillz 8 ай бұрын

❤

@xoxo-nw6tb Жыл бұрын

I Am Thankful I Am Joyful I Am Thanking With Request Of Thy Universe With Lovable Inspiration Speaking Let Healthy Lovable Good Righteous Pathways Lead And Compass Daily And Nightly Paths For Family And I, And This World On Earth On This Planet. Thankyou. I Am Positive And Healthy In Mind And Being I Am Viewed, Seen And Heard With Lovability Of Kind Inspirations. Thankyou Universe I Am Safe Thankyou I Am Worthy Thankyou I Am Lovable Light I Am Kind I Am With Safe Technology For My Highest Good Thankyou Universe I Am With Lovable Gratitude. I Am Thanking My Father And Thy Universe For All Livable Lovable Paths I Am Humble With Thy Healing Strength And Faith As I Am Speaking With Recieving And Proclaiming With Goodwill Of My Loving Father All That I Am As I Pray In My Father Tru Sovereign Name. Thankyou. So Be it. Amen🙏🙏🙏 Hebrews 10:23

@olir6910 Жыл бұрын

Nice

@mariegold3271 2 жыл бұрын

❤🙏🏾

@cindyrobertson3780 10 ай бұрын

I shall be happier

@ecstasy3692 2 жыл бұрын

6:01

@crenfick7750 4 ай бұрын

affirmations start at 6:00

@-nalu551 2 жыл бұрын

Funciona mesmo se eu não entender bem o idioma ?

@StoicthoughtsbyMatt Жыл бұрын

I found myself listening to this because the recession has me nervous about finances for my family

@MindfulPeace Жыл бұрын

I completely understand! I know many of us are feeling financial anxiety lately.

@josueseinsgmailcom 3 жыл бұрын

Is it too much to ask for a meditation to fix dissociation? Your videos have been helpful.

@givgonti7877 3 жыл бұрын

constant mindfulness practice will ease or make you more comfortable with your dissociation. Just keep practicing constistantly

@ivettes5330 Жыл бұрын

I feel so hopeless right now. Every time I take a step forward I take 2 back. Drowning in bills

@yoboysyk Жыл бұрын

If you're reading this i thank you for the attention already. I love you. And to thank you I'd like to invite you to check my last album, it's really personal and deep, it's conscious music.. I'd love if i could just make your day with a song, with a line only of the song.. they had this effect on me, yes, my own songs.. i hope you can be touched as well the same way i have been touched by those tunes.. love y'all 🖤