"Miracle Cure For Constipation? Unbelievable Lifestyle Tips!"

Рет қаралды 65,936

Күн бұрын

Constipation affects millions worldwide and can be a frustrating problem to deal with. If left untreated, it can lead to severe health complications. In this video, I reveal some effective lifestyle tips that can help manage and even reverse constipation. Watch the video now and flush your constipation problems forever!
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#lifestyle #KZfaq #KZfaqr

Пікірлер: 137

@mansisahai4995 Ай бұрын

Video Takeout 1. 1tsp-1tbsp of desi ghee in a glass of warm water after waking up in Malasana 2. Vitamin B12 3. Vitamin B1 4. Magnesium rich foods

@p.sseshan4168 Жыл бұрын

Thanks to Luke , we dont have to depend on bitter powders or laxatives to pass motion . The tips he gives are so simple and practical to do that one doesnt have to spend much or fear the side effects of it plus its beneficial to the body in more than one way. We are blessed to have angels like you Luke to guide us daily on our path of health and happiness . ❤ and many thanks .

@true6457 5 ай бұрын

Thank you Luke. Culture tried and true from our Asian culture combined w common sense that we are NOT cookie cutter one size fits all which is what AMA would like us to think.. thank you for providing natural ounce prevention vs pound of cure (which in America medicine means TONS of pharms and artificial quick EXPENSIVE BANDAGES. WE LOVE your channel.. thank you Tube for letting everyone share helping the Universal natural healing mentally and physically. Namaste Mei

@victoriamihai2239 11 ай бұрын

Thank you so much Doctor Luke. My friend in Adelaide has a lot of health issues at 68. Her blood sugar is out of control. She did not go to the toilet for a month. A lot of people told her to use different things besides the medication for constipation. I told her to try Xlylitol. If you put two teaspoons in your coffee you need to go to the toilet before finishing the coffee. But then I came accross this video and I told her children to buy these things for her. They only got the Xlytol so far. I already told her to try mixing butter in hot water till they get her Ghee. Last night she put two spoons of butter in hot water and added a spoon of Xlytol. She went to the toilet at last. In addition to that it was the first night in a very long time that she had a good sleep. Plus she liked the taste of butter Xlytol mixture too. 😂 Thank you so much Doctor Luke. You are a Gem You are a Diamond ! 🙏🙏🙏

@joanneveltri5163 3 ай бұрын

Thank u much 😢

@bapsymcdowall9574 6 ай бұрын

Thank you so much Luke, million dollar advise to all of us...

@divyaparashar4060 Жыл бұрын

Kindly improve the sound quality of your videos. Please use mic or something

@vyanjananambiar6459 Жыл бұрын

Thank you for always guiding us!🙏🏼

@shailyy3202 Жыл бұрын

Thnku for sharing your valuable knowledge with Luke❤... Stay Blessed Stay Happy Always 🥰😘🤗🧚‍♀️🦄🌈🧿

@masiiharwood6082 Жыл бұрын

This was an absolutely amazing advice thanks Doc❤❤❤

@grahampaice6914 Ай бұрын

walking is magic

@FitwithDrMom Жыл бұрын

Thanku so much Sir ...keep sharing your valuable knowledge tp all of us 😊

@carl8568 Жыл бұрын

Some good points raised but I think what deserved a mention was bile and HCl production. I have had mild constipation for a number of years and have to rely on cascara sagrada and digestive support supplements. Fat being a laxative is part of the process, because that triggers bile release.. bile, if you've ever taken too much as a supplement will give you diarrhea. So insufficient bile flow (perhaps due to stones) can definitely cause issues with transit time. The same goes for insufficient hydrochloric acid production- protein requires HCl to be broken down and low HCl means things like meat will take a very long time to digest. I take an HCl/ox bile/enzyme combo which seems to help, but I'm still working on the root cause of my sluggish digestion, considering I eat a pretty clean diet with high amounts of whole foods & mostly vegetarian. BM regularity seems to improve after doing things like liver flushes, salt flushes or multi-day water fasting.

@madhurimadiraju6963 Жыл бұрын

Hi, I am facing similar problems and tried liver flush but could hardly see any stones.Can you detail the procedure of liver flush ...Did you see any changes after liver flush?

@carl8568 Жыл бұрын

@@madhurimadiraju6963 After the first liver flush I did notice some change. Since my first one in 2018 I think I've done another 3 or 4 and haven't noticed any real changes so I'm unsure whether to keep doing them. The last one I did a couple of months ago I did notice some larger stones. I'm talking about the flush taking the epsom salts and olive oil/lemon juice combination before bed. One must stop eating at midday abstain from all fats on the day taking the olive oil and have been drinking apple juice for a few days prior (to soften the stones).

@carl8568 Жыл бұрын

@@madhurimadiraju6963 The first time I took the olive oil/citrus drink I had terrible nausea during the night. This last time I had the combination I actually slept better than usual, I often wake up around 3am. Apparently this is a liver related thing.

@madhurimadiraju6963 Жыл бұрын

When I did the liver flush I did not drink the apple juice as I am hypoglycemic.I just had olive oil and Epsom salts and could see only greenish fluid but no stones so felt that the flush was unsuccessful. What kind of diet you eat and how much fat do you take per day ?I am confused about what to eat and what

@madhurimadiraju6963 Жыл бұрын

I am vegetarian too but with a compromised liver what proteins to eat and avoid and what fats to eat and avoid and how much..

@deepikamk8622 Жыл бұрын

Is a spoon of castor oil a good laxative as well?? How frequently can it be taken?

@neenaj5771 Жыл бұрын

Yes, one tbsp of castor oil with 1 cup of lukewarm milk, whenever suffering fm severe constipation.

@MissLU1113 5 ай бұрын

@@neenaj5771Don’t drink Castor Oil for 2 long you can research that info. I do have Raw (organic) Coconut oil at night or you can GHEE if possible

@sherlyr. 10 ай бұрын

Very good and helpful content. Thank you.

@tammyg825 Ай бұрын

What is Ghee? I never heard .of it before. please let me know, and thanks for sharing.

@pranav447 Жыл бұрын

Luke plz make a video on vitamin B12 & D3 deficiency

@jaygada9955 Жыл бұрын

Yeah please

@olilumgbalu5653 Ай бұрын

Some medical conditions like hypothyroidism can cause constipation. Some medication can also cause constipation like iron tablets, blood pressure medications and opioid pain medications but the list is very long.

@RGMotivation1308 Жыл бұрын

Why does migraine happen and what is the treatment for that in home

@newart4074 Жыл бұрын

Plz make video on how to treat chronic idiopathic constipation

@lindawentink2725 8 күн бұрын

Great advice. Thank you. Where can i find a vit B1 supplement? I can only find multi vit B.

@anitaiyer4069 Жыл бұрын

This is so common in India, century old method

@sanchitabanerjee2131 Жыл бұрын

Many many thank you for your suggestion! I am suffering from constipation since many years ! So I would start consume amul ghee next morning

@MAITRY Жыл бұрын

Grateful ❤️

@ravipopli3995 Жыл бұрын

Hey Luke Plz guide how one can exercise with GERD conditions as reflux builds more while exercising Secondary can PPL with severy cervical spondylosis condition perform exercise,bcoz mostly doctors say no in both above conditions..I am 36 and I have both and am fitness enthusiast

@sangusharma86 Жыл бұрын

I don't get constipation all through out month except during my pms days 10 days before periods even if i don't eat gluten and eat lot of veggies still constipated like no clear fully

@mgsa5722 Жыл бұрын

May be psychological

@sandywelch9903 3 ай бұрын

Your estrogen levels start dropping about a week to 10 days before your period.

@salvadordsouza833 Жыл бұрын

God bless u Luke❤

@nikky9279 Жыл бұрын

A genuine thank you 😊

@bernardinaritapereira261 Жыл бұрын

Having one teaspoon of VIRGIN Coconut Oil at bed time is great for constipation

@movementbuilders8828 Жыл бұрын

Should we have Virgin Coconut Oil at room temperature or slightly warmed up ?

@icreatives9997 Жыл бұрын

Thank you so much

@vivekbhardwaj8295 Жыл бұрын

What are your thoughts on Triphala powder in the morning?

@LukeCoutinho Жыл бұрын

It's good and effective

@sophiesopiato9728 Жыл бұрын

Great info and very helpful

@abhishekbhattacharya3605 Жыл бұрын

Another great video sir. But sir video's volume is quite low..

@hartajparmar1996 Жыл бұрын

Thankyou very much for sharing your precious knowledge for free and bcoz it's free I hope people will implies it in there life rather than listening and ignoring it.

@xoxo.b Жыл бұрын

Thankyou!❤

@mgsa5722 Жыл бұрын

It's peristalsis which creates the poop motion

@patiencemwae5559 Жыл бұрын

Thanks for sharing 🙏

@safwankhan8548 Жыл бұрын

Luke, could we also use coconut oil or do you think ghee is better? Also, if we have 1/2 teaspoon of ghee in warm water everyday would that impact our health in a negative way ? Also is this good for everyone or should some people not take it?

@thetree7694 Жыл бұрын

If he said, its Ghee. No, it will not affect your health negatively. Yes, everyone can take it.

@vijayak7308 Жыл бұрын

Coconut oil is good for health but it doesn't have byuteric acid. And byuteric acid is also formed as digestion process of some prebiotics. So it's not only from ghee.

@manidipasaha4688 Жыл бұрын

Great info 👍

@Shaheenieltszie 9 ай бұрын

I have little bit constipation few days and fee days i m fine so can i use ghee water or triphala churna in the morning or in the night ehen yo take please help me please i m confused

@anushrioswal4050 Жыл бұрын

Castor oil at bed time will help too one teaspoon

@bhpatel1217 Ай бұрын

Thank you 🙏

@bryannamuco1805 Ай бұрын

did it work for you?? what did you and how much you taake

@budgettraveler257 Жыл бұрын

sir there is urgent need of your content for HINDI language viewers, plz try to dub your videos. Real india needs your content in Hindi

@yakotako1975 Жыл бұрын

What to do you have a constipation caused by PD? Any advice will be appreciated

@lovely7840 3 ай бұрын

You don't say how much Thiamine to take per day.

@joetodd7944 Ай бұрын

Magnesium citrate brewers yeast and senna

@ritajain1178 Жыл бұрын

Thanks

@gustabeumer688 2 ай бұрын

I wish they would check their sound before posting, because you can not hear most of what he is saying.

@amitbishwakarma5181 Жыл бұрын

Loved to see you for the knowledge

@navinansal7879 Жыл бұрын

After gall bladder removal got constipated

@unclesalty7778 Жыл бұрын

Yup! Because the gallbladder stores bile and it squirts bile when you eat! Especially FATS! Try oxbile before you eat!

@annmcdonald6180 2 ай бұрын

same for me and its bad constipation with compaction .

@robinriddle1852 2 ай бұрын

Me too! Started right after surgery.

@95yashsheel Жыл бұрын

Sound not crisp & clear (echo )

@UPSC_PCS_AspirantLife Жыл бұрын

Sir please suggest or attached your previous videos on the same topic.

@nimarsvibe5333 Ай бұрын

Epsom salt feet soaking can help body absorb magnesium

@thetree7694 Жыл бұрын

Can I take my Thyroid medicine with this luke warm water+ghee??

@Priya1_123 Жыл бұрын

Luke kindly do a video on nueropathy please. I have benifited a lot from your videos .

@alisonbamford6723 7 ай бұрын

I reversed my neuropathy 16 years ago by dumping highly refined wheat, sugar & processed foods & adopting a natural wholefood diet with some supplements, including the B vitamins, with special attention to B1 (Thiamine) & B12.

@Priya1_123 6 ай бұрын

@@alisonbamford6723 This information gave me hope. Thanks a ton for letting me know . I was not aware that dumping sugar etc would help with neuropathy. I will also follow the same. Do lemme know please if I need to do any more changes in lifestyle

@Priya1_123 6 ай бұрын

@@alisonbamford6723 Thanks a lot for letting me know😊. I was not aware that dumping junk food can reverse neuropathy. I will also follow the same . I am glad that you reversed neuropathy. Kindly lemme know what other changes I need to do in my lifestyle and medicines etc.

@AnnaFernandes48 Жыл бұрын

Can a person with a Stent have a teaspoon of ghee ?

@Carolanne1926 6 ай бұрын

What is the best oil that you recommend for IBS chronic constipation also to much fibre makes it worse

@user-nc2wq4xk8p Жыл бұрын

How to consume seeds like flax seed ,sunflower seed? Soaked overnight in water or raw directly?

@Carolanne1926 6 ай бұрын

I have IBS chronic constipation the only thing that work is ducolox tablets u increase fibre and water fibre makes it ten times worse i don't eat processed foods at all

@simpleandtastyhomefood4085 Жыл бұрын

Can we take castor oil instead ghee

@elizabethnajderek9654 Ай бұрын

I didn't get which kind of fat with a glass of water. Can enyone tell me please

@fouziashaikh2229 5 ай бұрын

Great info!! Thx Question b1 or b12 or both? You mentioned b1 then b12. Thx

@user-ss5ov7yj9n 5 ай бұрын

Noticed that too! I believe he meant B1 and not B12!

@user-pp4wb6ub2o Ай бұрын

Can anyone tell me what he means by POV at around 5:41 - 5:42? Thank you.

@jyotsnagandhe2921 Жыл бұрын

Thanks Luke. What is POV?

@nafisafalak4462 Жыл бұрын

He means pure ghee.

@indramisra8694 2 ай бұрын

how much vitamin b1 should i try or should i go b complex which has b1 as well

@bryannamuco1805 2 ай бұрын

I've been drinking ghee for two days in malasana position still not pooping

@Wntr446 9 ай бұрын

Can ghee , being oil bad for the heart causing clots later?

@rinzneikha8239 Жыл бұрын

Hello Luke Please help me . I have a stone in my Gallbladder. Which is 1.3cm. I really don’t want to remove my Gallbladder 😢 Am also so confused about my diet . I used to always have Gastric and constipation’s.

@LukeCoutinho Жыл бұрын

You can reach out to me at info@lukecoutinho.com with your query

@RachelDeBeer-on3ry Ай бұрын

What means POV?

@AARRJJ1 Жыл бұрын

Hi luke please make video on Anima

@dmx1721 Жыл бұрын

before my gi issues i was taking a probiotic and it helped me go every day but after the gi issues the probiotic is not working . my issues all started with daily heartburn witch turned into daily acid reflux and now i have no idea what started these gi issues , the 6 doctors ive seen all said it's ibs and theirs nothing they can do for me

@mgsa5722 Жыл бұрын

It can be a pinworm problem. Or some other worm.Take a dose of deworming. It will resolve d constipation maybe. Try cold cucumbers as yr first food in d morning to fix acid reflux. It helped me U can also do d heartburn exercise - simply lift up yr arms and exhale

@User25896 Жыл бұрын

Consider getting a endoscopy done with your docs advice. I too had similar issues

@bryannamuco1805 2 ай бұрын

Day 3 ghee still doesn't work

@familiasantos7992 Жыл бұрын

Do you have a video on hemorrhoids?

@unclesalty7778 Жыл бұрын

Look into standard process collisionia root

@varshasejpal9936 Жыл бұрын

Pl make vedio on vertigo

@jaynelesley4983 2 ай бұрын

Chia seeds

@happinessisthekeytosuccess5348 Жыл бұрын

First view ❤️

@bryannamuco1805 2 ай бұрын

day 4 with ghee still not pooping

@russcali4138 Жыл бұрын

i CANT MAKE OUT WHAT HE IS SAYING TO TAKE A TEASPOON TO A TABLESPOON OF IN THE MORNING ... DOES ANYONE KNOW WHAT IT IS?

@AsmaBegum11 Жыл бұрын

Ghee

@AsmaBegum11 Жыл бұрын

Clarified butter

@thetree7694 Жыл бұрын

Yes, be said 'Ghee'. Its 'Clarified butter'. You can find it from any Indian store near you

@tonimcdaniel9110 6 ай бұрын

@@thetree7694How much,teaspoon lot tablespoon?

@manvinderdhanjal6233 Ай бұрын

Extra virgin oil - 1 teaspoon

@shivasishbanerjee970 Жыл бұрын

Did you mean Vitamin B1 to enhance the colon movement instead of Vit B12?

@mgsa5722 Жыл бұрын

He said B1 first and all through , then slipped up in the end and said B12. Must be B1

@User25896 Жыл бұрын

Yes, must be vitamin B1

@petert330 7 ай бұрын

@@User25896Yes B1 make sure it’s B1 Benfotiamine.

@gloriagolemboski4515 9 ай бұрын

How much b1

@bryannamuco1805 Ай бұрын

I pooped yesterday but I'm still constipated, help me doc

@grahampaice6914 Ай бұрын

start walking and drink water

@bryannamuco1805 Ай бұрын

@@grahampaice6914 itt doeesn't help

@joetodd7944 Ай бұрын

Prune juice

@bryannamuco1805 Ай бұрын

still constipaateed even ttaking ghee

@rosem8130 8 ай бұрын

After watching your videos on KZfaq I came to you with full hope but your nutritionist Kinjal gave me so much fiber that I got bloated like a 7 months pregnant lady and your nutritionist didn’t help me I asked her what Luke have to say on all this I got recording msg from you that natural food can’t make you sick and now in this video you are saying fiber can make things worse for some people😢 I had to visit a gastroenterologist coz I had episodes of vomiting and you and your team were the cause to make my health so worse that after taking your diet for 3 months and spending lakhs for the fees and food items I still ended up with more worsen gut health I have all the chats recording and food chart given by your nutritionist she also said Luke checks your files every week and i was following everything blindly.. hubby’s hard earned money gone my health suffered more and my family as well. Atlest fear the God he knows all you can’t fool God🥺

@devyanihinge1 Жыл бұрын

🙏💐

@rishabhgupta2797 Жыл бұрын

Luke hindi bhi bol diya kar India se h...

@thetree7694 Жыл бұрын

You are right. May be Hindi mein fluent nahi honge.

@bryannamuco1805 Ай бұрын

sstill didn''t poop

@bryannamuco1805 Ай бұрын

help cant poop

@mateyakamal287 Жыл бұрын

I think you don't have suffer in this problem you have no idea.not good openings only talking useless we know all tell us one optimal salution a simple and low budget.