how to do soleus push ups
Hello Dear Friends,
In addition to the videos we have prepared for mental health, we would like to share with you a movement that provides incredible benefits to your body and is very easy to implement.
It is a miraculous and very easy move for sugar burning, fat burning and insulin resistance, which are very important for our physical health.
With this video, we will talk about how you can balance your sugar and fat levels and how you can live a healthier life with this move. let's learn about this miraculous move :)
We hope you like it, apply it and share it in the comments.
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MIRACLE MOVEMENT! Lose Weight by Burning Fat and Sugar in Your Seat!
• MUCİZE HAREKET! Oturdu...
prof. Dr. Yavuz Yorukoglu
By working ONLY ONE MUSCLE while sitting: Burn fat, reduce sugar!
• Soleus push up: Oturdu...
read the University of Houston press release:
stories.uh.edu/2022-soleus-pu...
Organ That Allows You to Keep Metabolism Active by Moving Where You Sit: Soleus Muscle
According to research, moving this muscle speeds up the processes the body uses to burn blood sugar and fat metabolites more than some diets or fasts.
so what is oxidative metabolism (om)?
om; are processes in which oxygen is used to burn blood sugar and fat metabolites. It is used more for the energy processes that the muscle needs suddenly, normally it does not come into play much, it works partially.
So, when the soleus muscle is used correctly, it is capable of keeping oxidative metabolism high for hours, not just minutes, by using a different fuel mixture; This feature is newly discovered.
Muscle biopsies were performed and they found that the soleus uses minimal glycogen stores, instead drawing glucose and fat from the blood as fuel.
Hamilton says: “Normally, during exercise, muscles use more glycogen for fuel. soleus doing this job without touching the glycogen causes us less fatigue. that is, with the correct use of this muscle, oxygen consumption is increased; you burn fat and sugar in the blood without getting tired. The most effective method that provides this is not walking or running; It's a push-up move.”
While the soleus muscle is designed for minimum energy expenditure while walking, it is designed for maximum energy when activated while sitting. we have fallen in love with the heart and the brain for years in vain; take you muscle like a rose. These are the moves to fall in love with.
600 muscles come together within 3 hours after consuming carbohydrates and contribute to 15% of oxidative metabolism, while the soleus muscles are not even 1% of body weight, but two to three times this rate during the soleus push up, and even have the strength to support the entire oxidative metabolism. Come and don't love this muscle now.
Discovery Unlocks Potential of 'Special' Muscle
• Discovery Unlocks Pote...
stories.uh.edu/2022-soleus-pu...