I CUT MY EXERCISE IN HALF ➡️ here's how I changed my diet

Рет қаралды 11,015

Жыл бұрын

In the last few months, my diet has changed a lot due to my decrease in exercise. Let's talk about how I changed my nutrition to compensate for my change in exercise
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Videos I referenced:
How to learn to eat intuitively:
• I Stretched EVERY DAY ...
I tried stretching for 30 days:
• How to START INTUITIVE...
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tags: missfitandnerdy, how to change your diet when you stop exercising, healthy breakfast recipe, healthy dinner recipe, healthy full day of eating, balanced full day of eating, what a personal trainer eats in a day, how to eat intuitively, how to eat intuitively to maintain weight, how to eat intuitively and lose weight, how to eat intuitively without binging, how to eat in a balanced way, balanced food mindset
♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by JS Health | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Пікірлер: 82

@emilykay1283 Жыл бұрын

I would love to hear you talk about hormones/libido and how they relate to fitness and body fat if that’s something you’re comfortable discussing. There’s so much conflicting advice on this and I know I can count on you to accurately present the the facts.

@ej6380 Жыл бұрын

Yes, this would be an an amazing topic! I recently found out I have PCOS & had a breakdown yesterday bc I’ve been going to the gym & haven’t noticed much of a difference. Any advice from Marissa is great advice & VERY HELPFUL 💗

@Ratsfrom42 Жыл бұрын

Definitely want a collagen video! also looking forward to your next training video!

@mrsbebeeledger Жыл бұрын

I am a dance teacher and I teach about 12hrs a week and lately Ive been noticing I haven't been able to maintain weight anymore, gaining at a rapid weight around summer of 2021. I don't exactly have the option to workout less (although I have thought about picking up cross fit/weight lifting) but I have been eating MORE and a little more often and that seems to be doing the trick for now! You really have changed my life and the way I look at food and working out! You are so necessary and so wonderful! THANK YOU!

@workouteveryday Жыл бұрын

amazing comment

@onanothernote Жыл бұрын

This is awesome! I cut back from 5-6 days a week to 2 days of training plus 2-3 cardio days and I feel amazing. Gotten up on my Maca root, ashwaganda and magnesium complex as well. I finally feel like I'm heading in the right direction as far as sustainable fitness for my lifestyle. 🙌🏾

@eyeinsee Жыл бұрын

Truth be told im so much happier eating less, fasting and cutting the carbs is probably how I eat for the rest of my life minus some monstrous holiday cheat meals😊

@MissFitAndNerdy Жыл бұрын

Finding what works for you is always an amazing feeling!!

@ej6380 Жыл бұрын

I saw a comment asking if you can do a hormone/libido video. Which I would also appreciate your insight/advice. Anything relating to hormone/gut imbalance & how to lose weight with PCOS ☺️💗 you’re a true blessing to this world! Please keep doing what you do ✨

@MariahVitoria Жыл бұрын

So many valuable tips in this video on intuitive eating!

@MissFitAndNerdy Жыл бұрын

Thanks so much! I really hope it helps some people! :)

@T1Army Жыл бұрын

I've been studying for my exams all day and a new video from you always makes me feel better. Thanks for the awesome vids💪

@MissFitAndNerdy Жыл бұрын

aww yay!! Best of luck on your exams!!

@XxEmmJayxX Жыл бұрын

Please please do a video all about collagen!! I’m also currently taking collagen for my skin. Would love to learn more about the possible benefits!

@MissFitAndNerdy Жыл бұрын

Lots of requests in the comments so I will! :)

@robertlawsonjr.2501 Жыл бұрын

Love you, Aunt Marisa!♥️♥️♥️♥️

@sergioaguirre2933 Жыл бұрын

Another great vid missfitandnerdy. I was wondering if a veggie/fruit smoothie be a good choice to adding the nutrients our body is asking for instead of cooking them with a meal??

@nomadiccleric5672 Жыл бұрын

Yes yes yes yes yes yes I want a collagen video :) good chance you'll get me to convert from my current grass fed Australian beef collagen 😁

@blablabla-92 Жыл бұрын

Yes please to a video dedicated to collagen!! *_*

@ItsLizV Жыл бұрын

yes please to the collagen stuff! I've been taking some but I have no idea if it's actually good quality !

@workouteveryday Жыл бұрын

wow...amazing

@csandy427 Жыл бұрын

I'm priortising protein and veggies with my meals too! Rather than cutting out things.

@MissFitAndNerdy Жыл бұрын

yes! I always recommend focusing on ADDING good stuff to your diet rather than SUBTRACTING "bad" stuff. It feels much less restrictive

@johnpittsii7524 Жыл бұрын

Hope you are having an great and awesome day ❤️

@MissFitAndNerdy Жыл бұрын

thanks! you too!

@sofiaforbes5056 Жыл бұрын

YES COLLAGEN VIDEO!!!!!!!!

@MissFitAndNerdy Жыл бұрын

🙌🏻🙌🏻🙌🏻 Added to my list!

@hajaralbattah7812 Жыл бұрын

Yes please video on collagen

@MissFitAndNerdy Жыл бұрын

Will do!! :)

@denaeb5897 Жыл бұрын

Yea please do a video about collagen :)

@SioLazer Жыл бұрын

maca goes so well with chocolate!

@amyclements995 Жыл бұрын

Please do that video about collagen 😊

@MissFitAndNerdy Жыл бұрын

Adding it to my list!

@julz_m Жыл бұрын

🙋‍♀️ Yes please, collagen video.

@MissFitAndNerdy Жыл бұрын

Adding it to my video list! Hopefully I'll get to make it soon :)

@workouteveryday Жыл бұрын

I really don't regret subscribing to your channel, because your channel really gives me a lot of knowledge. Thank you very much

@WindowBird21 Жыл бұрын

I’d love a more in depth video on collagen

@jenniferlabrum2277 Жыл бұрын

Yummy-looking dessert!!

@MissFitAndNerdy Жыл бұрын

It was sooooo good haha

@88boxfresh Жыл бұрын

Please do a video on collagen

@MissFitAndNerdy Жыл бұрын

Adding it to my video list!

@jenniferlabrum2277 Жыл бұрын

Kind of off topic... but I love nutrition and exercise and I'm curious where you did your schooling ? I'd love to go into the field but do not necessarily want to go a traditional route. ❤️

@MissFitAndNerdy Жыл бұрын

I went to MIT haha my fitness/nutrition education is from certifications and self-study :)

@cakemeat8321 Жыл бұрын

I took collagen for around 5 years and only recently realized that my acne gets better on vacation because I'm NOT taking collagen. I've quit for a few months now and my acne is SO much more manageable.

@janinegoodwin1523 Жыл бұрын

Do you have any recommendations for supplements that support female hormone health?

@jordantheokay3168 Жыл бұрын

I don't know exactly what you mean by intuitive eating but if I do the one meal a day thing I start craving stuff that normally repells me like the fat on a steak or even fish of all things.

@OriginalMariAnnaWolf Жыл бұрын

Hey MissFitandNerdy could u plz do diet for diabetics? Plz if u already don't have

@Laur3n90 Жыл бұрын

Please please do a video about collagen! I make a protein "hot chocolate" every morning with the Vital Proteins collagen, but I don't know if it's really the best collagen source.

@MissFitAndNerdy Жыл бұрын

Will do! It will take some time to do all the research but there's a lot of requests for this so I'm gonna get started on it! :)

@Laur3n90 Жыл бұрын

@@MissFitAndNerdy Thank you :) We appreciate you so, so much!

@ladebrouillarde Жыл бұрын

But does dietary collagen just immediately convert to the same, usable collagen your body makes? I use it cuz it's the most straightforward protein powder but I'm dubious that the body really uses it the same way it uses the collagen we make.

@idakwiatkowska2862 Жыл бұрын

I train 4x a week lower -upper body. Actually I do only compounds. 3-4 excercises, 3 sets each. I change rep ranges every 4-8 weeks. Want to build muscle. Do you consider that a good programming? Or is that too little?

@MissFitAndNerdy Жыл бұрын

Love this! Sounds good to me! I think my next video will give you a little more insight into this :)

@idakwiatkowska2862 Жыл бұрын

@@MissFitAndNerdy thanks 😊

@lilhotwon Жыл бұрын

What is your workout program?

@thepiggiesarehungry2444 Жыл бұрын

How to scale back on workouts for weight loss? I have a very busy schedule but still want to pursue fitness goals :/

@MissFitAndNerdy Жыл бұрын

Good question! I'll talk about this in my next video! :)

@chiaseed6146 Жыл бұрын

I did a 7 day fast last March and lost 10lbs in a week, I’ve been able to keep it off and even lose 3lbs more. Do you think that I would have gained all the weight back by now if I would gain it back at all?

@Amyjwashere Жыл бұрын

depends if you could keep up that calorie deficit. good luck on your health journey

@MissFitAndNerdy Жыл бұрын

I think you would have gained the weight back by now but I'm hoping you're not sticking yourself in a permanent calorie 'deficit' to keep that weight off. If your current diet/lifestyle to maintain the weight loss is unsustainable then you'll end up gaining it back.

@Amyjwashere Жыл бұрын

cashews are life. i drink dairy, and I still get cashew "milk" substitutes just because they taste delicious!

@MissFitAndNerdy Жыл бұрын

Yesss omg and cashew butter is life 😍

@molasorrosalom4846 Жыл бұрын

What do you think about the magical yellow unicorn who dances on the rainbow with a spoonful of blue cheese dressing? I hope you're doing well as always. You're such an inspiration, and hope to keep inspiring us all over the next few years.

@MissFitAndNerdy Жыл бұрын

I' so confused lol

@slsmith-xp2hq Жыл бұрын

Is it possible to lose weight/fat working out for 30 minutes a day?

@MissFitAndNerdy Жыл бұрын

Great question--I will address this in my next video!

@cheri1687 Жыл бұрын

I might be buying them thin mints, I just found out that I might have a gluten intolerant and it's fing up my digestive system, doesn't help that I have PCOS and gluten and dairy is not helpful.

@louisesmith3827 Жыл бұрын

Is Maca better than ashwagandha?

@captain593 Жыл бұрын

They're different and ppl react differently to both of them

@MissFitAndNerdy Жыл бұрын

Neither is better--they're just different. Maca is good for energy and hormone balance. Ashwagandha is good for reducing stress.

@louisesmith3827 Жыл бұрын

@@MissFitAndNerdy can you take both at the same time?

@amberfetzer2436 Жыл бұрын

Theres a machine that makes homemade nut milk?! Why do I not know bout this?? lol What is it?

@meepmoopmeep1 Жыл бұрын

When counting macros, would you count collagen toward your protein goal?

@Amyjwashere Жыл бұрын

I add total protein, since I do eat legumes and grains as well. I think Marisa said that hydralized collagen is bioavailable, so why wouldn't you?

@meepmoopmeep1 Жыл бұрын

@@Amyjwashere my friend told me her nutritionist advised to not count collagen toward her protein goals, but maybe she didn’t know about hydralyzed collagen

@Amyjwashere Жыл бұрын

@@meepmoopmeep1 If it has protein, I count it. some collagen has up to 10g of protein per scoop, so obviously I would count that. :) I don't know why people wouldn't count collagen as protein? It's mainly a specific type of protein is all it is. Hope that helps!

@meepmoopmeep1 Жыл бұрын

@@Amyjwashere thanks!!

@MissFitAndNerdy Жыл бұрын

Yes. People say it doesn't count because it isn't a complete protein but that's like saying beans don't count because beans aren't a complete protein. It doesn't make any sense haha