WEIGHT LOSS in 7 DAYS🔥40MIN Full Body Fat Burn - Arm, Back, Leg, Abs

WEIGHT LOSS in 7 DAYS🔥40MIN Full Body Fat Burn - Arm, Back, Leg, Abs - Standing Only

Рет қаралды 1,955,746

Жыл бұрын

Lose weight fast with this workout!
This is standing workout to burn fat and tone up your body.
It has 40 minutes workout and 4 minutes stretching.
Follow this exercise 7 days in a row with good nutrition.
Then you will see amazing results!
Let's get started🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#weightloss #fatloss #workout #loseweight

Пікірлер: 614

@_the_daughter_of_ares_8473 20 күн бұрын

Starting 16th of july. Weight: 75kg (the last time I weighted myself) Day 1: done. sweated a lot Day 2: didn't do it but walked 12 km Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: didn't do it Day 10: didn't do it but went for a long walk Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done

@_the_daughter_of_ares_8473 18 күн бұрын

I decided to alternate the workouts. I'll do this one day, and the other I'll always follow two of your videos, let's see how it goes

@yohannachristina7618 13 күн бұрын

how many kg have you lost?

@_the_daughter_of_ares_8473 12 күн бұрын

@@yohannachristina7618 i still have to weight myself. But I already see some difference.

@JasmitKaur-sw6uw 8 күн бұрын

Does it work

@kimberlyvicencio794 8 күн бұрын

About how many calories can you burn with this 40 minute session?

@jisunpark1511 Жыл бұрын

장마 끝나면 본격적인 휴가 시즌이네요. 그때를 위해 미지홈트 열심히 하고 있어요. 앞선 운동들보다 더 역동적이어서 좋아요. 이 정도 강도로 다른 영상도 올려주실거죠?😊

@FitLifeChannel92 5 ай бұрын

"Today is a great day to start." Thank you for sharing this useful exercise 😘😘😘

@niamholoughlin3540 Ай бұрын

Mizi an absolutely brilliant workout. The sweating omg! I will be doing this from now on. Amazing!! Thank you!

@pascalebogatzky8953 2 ай бұрын

Merci beaucoup ! Cours bien complet. Ça passe vite. La séance de stretch n'est pas négligée. Parfait ! 😊

@heeyyy5238 10 ай бұрын

Believe me guys it's too hard for someone lazy like me.But I feel so refreshing after completing the workout

@OshinXalxo Ай бұрын

I hope you are consistent ❣️

@simransood1135 Ай бұрын

Did u see any results?

@SAMAPIKAPANDA 28 күн бұрын

Yeah true😢...it's too hard 😥😥

@TheVixenWorkout Жыл бұрын

Mizi's workout usually gives me energy and motivation. Thanks for this awesome walk to the beat. Love it so much 🥰

@Meen1711 21 күн бұрын

🎀 20 DAYS CHALLANGE 🎀 Current weight - 50 kg Target weight - 47 kg Day 1 ✅ Day 2 ✅ Day 3✅ Day 4✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ (lost 1 kg) Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

@prangya1173 Ай бұрын

Longest 40min of my whole life..but after doing the workout i feel so refreshing😊its really good

@MurhsiziJessica 6 ай бұрын

I am from far east..Since join you its just make me more active and confident..great

@harifoki Жыл бұрын

It was my beginning with you, you helped me a lot, thank you

@aynoapamplona4158 Жыл бұрын

Thank you so much for this amazing workout! I'm so proud I made it! I feel much more confident, and the best part is I don't got exhausted!

@ppyyuo44 3 ай бұрын

The first day was difficult because I had given up exercising for about a year, so I completed only 18 minutes out of 44 minutes 🥲 On the second day (today) I completed all the exercises with a lot of difficulty due to the pain in my feet It will be modified in 5 days. I hope to continue these exercises. I really suffer from the problem of non-adherence. I was Toqa from Iraq (Arabic) 🇮🇶❤.

@kanzaghiles7145 11 ай бұрын

The exercises are difficult, but with time they will become easy and also empty all the negative energy ☠️💞

@Itsanuuu637 19 күн бұрын

Hello! Janvi this side ..i am 18 year old, i want to loose weight before joining college. Its day 1 and i completed the whole video ☺️ Day 1 ✅ with 10k steps Day 2✅ with 10k steps Day 3 ✅ couldn't complete 10k steps tho Day 4 ✅ with 10k steps Day 5✅ again couldn't complete 10 k steps :( Day 6✅ with 10k steps Day 7✅ with 10 k steps I am so so proud of myself for completing this challenge, i was excited to end this challenge that's why I did my workout early today 😭 i am so eggsited for new challenge now 💅🏻

@citizen165 Жыл бұрын

런지같은 하체운동도 많고, 점프처럼 심박수 올리는 동작도 많네요. 다른 영상과 달리 버피도 있고,평소의 미지쌤 영상과는 약간 다른 느낌,다른 강도네요.정말 살빠질것 같아요😊👍

@EVAWORKOUT-sl5ed Ай бұрын

Longest 40min of my whole life..but after doing the workout i feel so refreshingits really good

@isiptafranklin1260 11 ай бұрын

Hello Mizzy I am Ishipta from India. I have been following your exercises since last year and I got the wonderful results. I am now very much confident with my body shape and now I carry any kind of outfits without any hesitation.. thank you so much..❤❤❤

@user-gs6tk1lt2d 10 ай бұрын

Hi I am Avishikta from India...your workouts are awesome. I am 50 years old and doctors advised me to excercise... been following your 40 mins walk exercise.....its helping me a lot... thanks😊

@conniegalanopoulos4911 Жыл бұрын

First time doing this one and it was a challenge. I am late middle age and heavy. I did the whole workout with my own modifications. I look forward to the day when it is a snap. You are beautiful.

@MyMutiii 2 ай бұрын

I really finished this workout in half and then continued again in the afternoon... it's best not to push your endurance and I like the way Mizi does this workout in a relaxed manner I really love it... thanks Mizi🤩❤

@priyankarao3990 Ай бұрын

I have started doing this workout today and I was totally drenched with sweat in 15 minutes only, exhausted as well, I am mommy of 2 and I want to loose my postpartum weight. I am gonna give this workout a try for a month. I’ll update my results after a month. Hoping for the best!❤

@ansleyandrade1143 2 күн бұрын

@nuranklyc11 Жыл бұрын

finally i found my favorite workout video... thank you very much 😍

@yuliayulia543 11 ай бұрын

Mizi, thank you so much ❤Your workouts are extremely motivating ❤❤❤

@qilundoang8992 8 ай бұрын

Hi Miki, I'm willing to come from Indonesia..I really like sports so I'm happy because the movements are not heavy..my body shape is good again..thank you mizi

@roonibiker 22 күн бұрын

Hiii my weight is around 65-66kg and in this month of july I wanted to lose 5kg (60kg) so I am doing this for upcoming 7days with my periods let see how it going to be.like this comment so that I feel motivated😊

@bhubaneshwarmishra821 18 күн бұрын

Period time me exercise Kiya ja skta hai ??

@bhubaneshwarmishra821 18 күн бұрын

Please reply

@Saniyyyaaaaa 17 күн бұрын

@@bhubaneshwarmishra821yes agr apko comfortable lge to!

@user-hj1yw2fv1x 16 күн бұрын

@@bhubaneshwarmishra821han but no high level exercise, and in periods exercise is good actually

@user-jt2jn3hw5z 16 күн бұрын

@@bhubaneshwarmishra821 don’t do workouts on periods

@user-lv6rg3rp5f Жыл бұрын

좋은 운동 감사합니다❤❤

@user-mo5er4sq6y 6 ай бұрын

I liked the workout,only the last exercise in the cool down was very difficult.But I really liked the workout.Thank you.

@user-rn8fs7os3v 8 ай бұрын

20231111 그동안 짬짬이 미지홈트로 운동했는데 오늘부터는 기록 해보려구요~ 늘 쉽게 따라할수 있게 만들어주셔서 감사합니다.^^

@naturalmess3660 Жыл бұрын

I love your full body workout you make it look easy but it's super sweaty

@LilyTaylor-le2vq Ай бұрын

@bms7955 4 ай бұрын

Thank you mizi i completed 5th day workouts , love you ❤

@MaderCueto 7 ай бұрын

Great workout! My mom and I really enjoyed it ❤

@floretahakrama8087 5 ай бұрын

Grazie mille Mizi amo te è i tuoi esercizi ❤😊

@0221Joey Жыл бұрын

I have been following your workout videos for a year now and I have seen such amazing results! I have never been more confident with my body shape, and your workouts make me motivated to engage in a consistent exercise routine. Thank you so much for all your efforts in making the workouts seamlessly easy (yet effective and sweaty).

@binte_hawaaa4088 13 күн бұрын

Really

@0221Joey 9 күн бұрын

@@binte_hawaaa4088 yes really, but bear in mind that consistency is key. I do Mizi's workouts 2-3 times per week, and some weeks I alternate it with anaerobic exercises like jogging. And also follow nutritional diet.

@nazishjunaid6281 9 сағат бұрын

hiii i've been wanting to exerice , but im confoused on one thing which is a healthy diet plan. Can you plz tell me what type of diet plan you used! :)))

@0221Joey 2 сағат бұрын

@@nazishjunaid6281 hello! hahaha to be very honest, I don't follow strict diet plan but just eat normal meals and control the amount of junk/ sweet food. My usual meals start from: 1) Brekkie: A cuppa homemade latte (without sugar) and 2 slices of wholemeal breads (prefer bakery style) or sourdough breads 2) Lunch & Dinner: For each meal, I have a portion of carbs (1/3 of the plate), a portion of protein dish (meat and eggs/tofu; 1/3 of the plate) , and a portion of veggie (1/3 of the plate). Eat 1 fruit everyday too. I will have occasional sweet tooth as well of course, but I try my best to control the frequency of succumbing to desserts xD This may not be the best or the healthiest meals recommended by a nutritionist, but I think it works for me as my BMI is maintained within the normal range (though body fats seem to be a lil higher and muscle mass a lil lower). Still trying to get the motivation to prepare better diet plans and workout plans haha!

@user-cu9nh2bo7o 8 ай бұрын

ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КРУТО И КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО.УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД, БРАВО ВАМ И СУПЕР ВАШЕМУ ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌

@laavu693 11 ай бұрын

hi everyone! i am 15 year old and i weigh 61.45kg and i am 162cm. i am starting this workout from today and will update you guys everyday. btw my target weight is (for now) is 57kg. day 1 : tbh the workout was not too difficult ( i have done morre difficult ones). so i feel like i am gonna be more consistent

@mathsucks757 11 ай бұрын

That's so awesome! Honestly I'm gonna try this workout to😅 hope it works, anyways goodluckkk

@NguyenLe-nv2hz 11 ай бұрын

Just want to remind you that MIZI has a whole week programs update each week which she posts on her community on KZfaq, you can work out all the video if you'd like to

@Evararealm 9 ай бұрын

Then why don't you stay consistent💀

@adriyannnnnnnnnnzzzz 4 ай бұрын

dudeee results

@AnnaRashdi 2 ай бұрын

Girllll??? Results

@gardenflower620 7 ай бұрын

This workout kicked my butt! I’m a beginner so this was super difficult for me but I was able to complete it in the end. To anyone else new doing this, please don’t feel bad or afraid to take breaks when you need them or to not go as quickly as Mizi. It’s good to push our bodies but not to overdo it and hurt ourselves. Don’t be impatient. We will get better with time and maybe one day be able to complete this entire video easily. Good luck everyone on your fitness journeys and thank you for the video Mizi!

@ayshaifranali5514 6 ай бұрын

Up date

@user-fd9nt4vy7k Ай бұрын

Any updates

@bms7955 4 ай бұрын

Hi mizi I'm Manjula from India today I completed 6th day workouts thank you ❤

@user-fm6us4yz1k Жыл бұрын

Thank you! Workout the best🎉❤

@nethjayawardhana5849 4 ай бұрын

Thank you for sharing this amazing workout. I have reduced 2kg in 12 days ❤

@user-be3df7gu3k 28 күн бұрын

Did you maintain any diet routine also ?

@nethjayawardhana5849 27 күн бұрын

@@user-be3df7gu3k no sugar at all. Regular sri lankan rice n curry meal,

@hazelcordero6515 5 ай бұрын

Qué excelente rutina me encantó. Muchas felicidades. Saludos desde Costa Rica 🇨🇷

@master-buster Жыл бұрын

This one was so hard but I’m so proud I’ve been able to do the whole workout 🏋️‍♀️ thank you so much again Mizi ! It’s always very helpful and keeps me motivated to follow your workout ❤

@MIZILEE Жыл бұрын

Thank you so much, Yoona! So glad you enjoyed it!! I'm proud of you❤

@bms7955 5 ай бұрын

Thank you ❤ 1st day

@danalala3046 4 ай бұрын

Amazing exercise, I really enjoyed it!

@user-ed8ul2qk2m Жыл бұрын

저도 요새 열심히 따라하고 있어요 무엇보다도 쉬운동작이라 저같은 몸치도 보고 잘 따라할수 있어서 좋아요~~~❤

@MIZILEE Жыл бұрын

열심히 따라해주셔서 정말 감사해요!! 꾸준히 즐겁게 하실수있는 운동 앞으로도 많이 많이 올릴게요!! 소라님 화이팅!!❤❤❤

@prathoshprabhaVlogs Жыл бұрын

Thanks for sharing ❤love from India 🇮🇳

@claralee1770 Жыл бұрын

오늘 간만에 역대급 운동이네요 😮 심박동도 열량도 땀도 와..런지 사이드런 스쿼트 점핑 아주 제대로 운동했어요 🔥🔥🔥

@MIZILEE Жыл бұрын

🔥열심히 따라해주셔서 감사해요!! 오늘도 화이팅 화이팅!!❤

@user-fb1fe5ro7x Жыл бұрын

미지쌤 운동에는 음악이 짱이네요~~더욱 생기있게~~ 신나게 하게 됩니다~~동작 하나하나 살아있어요~~~😊❤

@MIZILEE Жыл бұрын

😍신나게 따라해주셔서 너무 기뻐요!!! 감사해요!!❤

@Gangavageesh1 2 ай бұрын

Thank you so much mizi,, great work out I had❤❤

@trangdao2156 7 ай бұрын

Mai cố gắng full bàiii ,. Fightinggg ❤❤❤

@yeshualove7 Жыл бұрын

유산소운동으로 정말 좋네요 👍

@pandam55 Жыл бұрын

Thank you, I just found your video. Try this today, and within first 15 min I already think can I finish whole 40 min session? I am obese btw, and I am so proud I can finish this video

@user-wr6cd4sz2i Жыл бұрын

Your workout patterns are so nice more and more. Thank you.

@user-qn5bl4yq7g Жыл бұрын

37분남겨두고 힘들어서 끝냈는데 ….내일은 끝까지 해낼꺼야!! 좋은 운동 감사합니다 ❤

@bms7955 4 ай бұрын

Hi mizi I'm manjula from India my age is 47,height 160 cm , my weight 71 , lower body is fatty abdominal fat is heavy please suggest me good exercise reduce my fat level Thank you mizi❤

@mariaestelaguzmanduarte1776 2 ай бұрын

Siempre he pensado que hacer cardio tenia que ser intenso y desde que empecé a hacer tus ejercicios son espectaculares porque ejercito todo mí cuerpo y sudp muchísimo, gracias MIZI

@betterkim Жыл бұрын

와... 진짜 역대급이예요. 땀이 폭포수처럼 납니다. 앞으로 꾸준히 해보려고요. 1일차 인증입니다!!!!!

@chy2028 Жыл бұрын

오운완! 요운동은 장운동도 되는거 같아요. 운동 하는 중간중간 활동이 😂

@user-hv9yo8mw1h 2 ай бұрын

Who comes to read comments Is this working😅

@simransood1135 Ай бұрын

It's working!!

@amna.malik6 16 күн бұрын

I've been doing these exercises since half of a month and finally getting some changes. Don't know how much weight i've lost bcz when i started, my weight was 72 kg (and i'm only 15 years old)😭🤌🏻

@Queen-ju7il 11 ай бұрын

I started this work out 1st day✅ 2nd day✅ 3rd day ✅ 4th day ✅ 5th day✅ 6th day ✅ 7th day ✅ complete It's worked 😊 If you workout along with diet, you will get good results.

@melodymoodz6848 Жыл бұрын

This is so helpful so thank you for sharing with us. I’m adding this to the list of what to do as references! Thanks! Summer body here I come!

@MIZILEE Жыл бұрын

Yay!! Thank you so much!! ❤❤

@ayeshaathar7251 10 ай бұрын

@@MIZILEEcan you make hips reducing exercise too

@bronniedalydaly4638 8 ай бұрын

Thank you so much for all your wonderful workouts..You have certainly motivated me to exercise everyday and I love having a variety to choose from. Much gratitude and appreciation :)

@farshanthambi2828 8 ай бұрын

Thank you so much dear mizi im Sri lanka I follow your workout videos my weight loss journey

@jabirejabo Жыл бұрын

Wooww! I already sweat in 16mins😅 way to go💪😁 keep to go! I'm 64kls. hope to loose weight in 7 days🙏☺ Thanks for your video😘 God bless😇💕

@tulasarana4880 8 күн бұрын

I started to the last year,really good work out

@deepthi9palani 7 ай бұрын

Had a great experience with this video. I was sweating bullets 😅.

@relaxingsleepmusic4916 Ай бұрын

hey ive done this for 2 months and lost 8 kg thank u so much MIZI!! Keep doing it and finally got my summer body still 10 kg overweight but half way done❤❤If u wonder i have a diet there i eat around 1500 kal a day and is walking to school and stuff daily ish 5k steps a day and then worked out this 40 min a day!!!

@victoriaestelaramirez4417 Ай бұрын

if you don't mind me asking ,do you do this workout in the morning?

@marlagarcia4554 28 күн бұрын

Update?

@ahmedsaeed1966 Ай бұрын

This actually work ❤❤🎉🎉🎉thank you sooooo much MIZI❤

@eunsukpark8471 Жыл бұрын

좋은 루틴 감사합니다 강릉은 30도가 넘는 날이라 땀이 무척 많이 나네요. 중간중간 1,2kg 덤벨 들고했더니 더 힘드네요.

@MIZILEE Жыл бұрын

열심히 따라해주셔서 감사해요!! 덤벨까지 추가해서 따라하셨다니👍👍완전 굳!! 👏👏👏

@emmaschishkin5994 7 ай бұрын

Thank you, you made my day, every day👏👏👏

@niangzuancing2652 Жыл бұрын

Very good exercise. Thankyou.

@jassy5421 9 ай бұрын

love your workouts , thank you greetz from Germany

@user-no3dv5kq7q 2 ай бұрын

1st june 1st day pray for me to get rid of my weight!!

@dr.nidhishendurnikar5126 12 күн бұрын

Loving Mizi's workouts 😊

@SabaMulla-jv1yl 8 ай бұрын

Thank you so much mizi ❤

@EshahZafar-vj6zr 11 күн бұрын

this exercise was amazing I really like it😇

@user-if9tr1ss6l Жыл бұрын

Thank you so much ❤

@Amazoninfluencergirl 28 күн бұрын

Looks promising day one done ❤ Day 2 done Day 3 done 🎉 Day 4 done

@tutikristianingsih6044 Ай бұрын

Hi mizi saya suka sekali dengan setiap gerakan workout yg kamu bagi kan ..pelan tapi sangat efektif untuk otot thank you mizi from Indonesia🙏

@cashgold8444 Жыл бұрын

Just finished, You are awesome! A bit difficult, but I will work hard.TQ Sis🙏

@MIZILEE Жыл бұрын

You're most welcome!! Thank you so much for enjoying all my workouts!!❤❤❤

@Sagittarius09744 10 күн бұрын

Love this

@user-hi1hj1qh6e Жыл бұрын

훌륭한 운동을 공유해줘서 감사합니다. 🎉🎉🎉🎉🎉❤

@MIZILEE Жыл бұрын

감사해요!! 이번 영상도 많이 많이 따라해주새요!!❤

@purple2708 Жыл бұрын

와우 열심히 육수 뽑았어요! 성공!

@MIZILEE Жыл бұрын

멋져요!!! 꾸준히!! 즐겁게!! 화이팅 화이팅!!❤❤❤

@rice-method 4 ай бұрын

Love what you do! On that note, have you experimented with the 'rice method' for fat loss? My results have been wild.

@suspir1ah 4 ай бұрын

what’s that?

@aeongaming8960 17 күн бұрын

Hii everyone I'm 16year old my current weight is 68.65lets see I'll update you after a week will start doing my exercise on-21/7/2024 21/7/2024- today was my first day i did this for only 20min because it was paining so much 😬will try to do full exercise Tomorrow 🙂 22/7/24-i did for 40min today I was very much sweaty but I loved it it was paining but not like the 1st day

@miliniraniyan6794 Жыл бұрын

I am Mili from India. Mizi can you upload bust and hip reduce exercises. I am 51 years old. I can't do tough exercises.

@MarthMwila 10 ай бұрын

😊🎉🎉 😂😂😮yyktfg😢 to 😅😅😅😅😅😅😅😅😅

@Camikats Ай бұрын

Thank you sooooooo much 💕💕💕💕

@springleelw Ай бұрын

Super great workout!

@user-fq8hg5tv3l 2 ай бұрын

Thanks mizi its really helpful ❤

@rosaliabodota3328 Жыл бұрын

Love it thank you mizi❤

@MIZILEE Жыл бұрын

My pleasure!! Hopefully you like it!!❤

@anastasiaskobeleva Жыл бұрын

Thank you so much for the effective and cool workouts❤

@MIZILEE Жыл бұрын

Thank you, Anastasia❤

@111qp2 Ай бұрын

I sweated like a hot mug !! Got my heart pumping!! It works for me

@khalilzu Жыл бұрын

Thanks for sharing great workout 💪 stay blessed 🙌

@MIZILEE Жыл бұрын

You're most welcome❤ Thank you!!

@user-lf7vv9nb8w 6 ай бұрын

내가 가장 좋아하는 영상, 거의 매일 따라하는 영상입니다. 오늘도 함께할 수 있어서 감사하고 15분짜리 하나 더 하려구요. 전신운동 정말 좋아요.

@MusiraQazi Ай бұрын

I started it yesterday. And today is my 2nd day of this exercise i will update you soon 😊

@tarannummalik121 8 ай бұрын

Hi mizi…pls do some exercises for osteoarthritis……cardio for weight loss

@rajeshwarir9795 9 ай бұрын

Did it Thank you sooooo much mizi 🎉❤❤❤❤❤❤❤

@teresaquintana2054 Ай бұрын

Hello. Thanks It's work I'm from Argentina

@amymtz9833 Жыл бұрын

Me encanta tu trabajo ❤