MMA Workout You Can Do At Home
Рет қаралды 2,350
Күн бұрын20 Minute MMA Workout You Can Do At Home
Workout Breakdown :
Each round consists of 3 minutes
(1 minute break between rounds)
Round 1 : Jump Rope
Round 2 : 1-2-Burpee Tuck Jumps
Round 3 : Shadowbox (Boxing)
Round 4 : Shadowbox (Kickboxing/Muay Thai)
Round 5 : Shadowbox (Added Sprawls)
You can add more rounds if this is too easy or if it gets easy after doing it a few times 💪
#mma #workout #homeworkout #training #fitness #boxing #kickboxing #muaythai #striking #shadowbox #muscle #strength #discipline #fight
@kamelbelala5764 15 күн бұрын
Let's go champ 🥊💪🦵🇩🇿
@jacelawmma 15 күн бұрын
💪💪💪
@Majima354 8 сағат бұрын
no new video?
@jayc_panganiban Ай бұрын
Thats my coach right there! Been working with him almost a year, totally changed my life! awesome stuff here!
@jacelawmma Ай бұрын
Thanks broski! We’re putting in the work everyday! ☝️💪
@JAYJAI77 20 күн бұрын
Great content bro. Could you make a video for newbies/people wanting to get into MMA. Advice etc. Thanks!
@jacelawmma 19 күн бұрын
Thanks bro and yes its actually a topic in one of my upcoming videos so stay tuned 😁
@dmitriyleontieff5351 Ай бұрын
Nice workout 💪💪💪
@jacelawmma Ай бұрын
Thank you 💪
@riteshraiharikarai3441 Ай бұрын
Please make video on agility drill +reflex and punching power exercise.
@jacelawmma Ай бұрын
Thats a good one! Will add it into my upcoming videos! Thanks! 💪
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