Mommy + Baby Postpartum Workout: Abs

Рет қаралды 1,551

4 жыл бұрын

This is the third part of my Mommy + Baby Postpartum Workout series, following my Legs + Butt and Arms exercise videos. Here are the links to the first two videos in the series if you haven't seen them!
Legs + Butt: • Mommy + Baby Postpartu...
Arms: • Mommy + Baby Postpartu...
As we mamas know, it can be hard finding time to exercise when you have a baby crawling around. So instead of neglecting exercise, get your baby involved in your workout!
This mommy and baby ab workout includes 4 exercises: Russian Twist, Heel Taps, Plank Baby Taps, and Boat Pose. I recommend doing 15-20 reps of the Russian Twist and Baby Taps and holding the boat pose as long as you can and as long as baby will let you! Do 3-4 more sets of each, 1-2 times a week.
Before beginning a new exercise routine, you should always check with your doctor to make sure it’s safe for you to exercise - especially postpartum. Additionally, if any of the exercises feel unsafe for you and your child, don’t do them! As baby grows, it may become too challenging to support his weight in some of these positions.
If you try this exercise, let me know in the comments below if you and your baby like it!
And be sure to check out these videos for more new mom health and fitness inspiration:
Mommy + Baby Postpartum Workout: Legs + Butt: • Mommy + Baby Postpartu...
Mommy + Baby Postpartum Workout: Arms: • Mommy + Baby Postpartu...
4 Vegan Toast Recipes Perfect for Pregnancy (also perfect for postpartum!): • VEGAN Toast For PREGNA...
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Пікірлер: 5

@WhiteBlossom3 4 жыл бұрын

Hi Whitney, I was wondering if you could do a video on the related subjects of 1) oxalate content of foods (especially super high sources like spinach) and if there’s concern with consuming too much of a food like spinach (any why some people think you shouldn’t eat any at all) 2) calcium recommendations and how to help ensure you are meeting the minimum needed for strong bones while also not exceeding the maximum and risking things like kidney stones. I also saw on the siteman cancer website for cancer prevention, that they recommend men get less than 1500mg of calcium per day to prevent against cancer. Given that the RDA is around 1000mg this is a pretty tight window! Would love to get your evidence based take on ideal calcium consumption, focused on intake from a plant based diet. Thanks!

@jenniferwhalen2104 3 жыл бұрын

Hey Whitney I just came across your page today. I was wondering what does predominantly plant based mean?

@WhitneyERDN 3 жыл бұрын

Hi there! It means mostly plant-based but I do eat small amounts of animal products. Check out the main video on my page for a more detailed explanation!