Morning Yoga For Upper Back & Neck Tension

No video

Morning Yoga For Upper Back & Neck Tension | Upper Back Stretches

Рет қаралды 87,199

4 жыл бұрын

Morning yoga for upper back and neck tension relief.
This morning routine focuses on upper back stretches to help relieve back pain and neck tension.
The upper back stretches in this morning yoga class will help get into the entire upper body helping to stretch and open the chest and upper back allowing you to stand taller, breath better and feel your best throughout the day.
Join me for this morning yoga stretch for upper back pain relief.
#MorningYoga #Yoga #BackPain
**DONATE**
Donation Link: www.paypal.me/...
By donating to the Yoga With Bird KZfaq channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
mailchi.mp/34e...
Get Your FREE Monthly Calendar!
www.yogawithbir...
Outfit:
Get $20 off rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: amzn.to/31wXrLM
Yoga Blocks: amzn.to/3krpftG
Yoga Strap: amzn.to/2DLEhcQ
Pranamat: amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: amzn.to/3ik0L3u
Natural Vegan Skin Care: amzn.to/33Hqu1B
Vegan Body Lotion: amzn.to/3kr4IW1
Vegan Parfume: amzn.to/31z0QJR
Music Used:
www.epidemicso...
Join Honey to SAVE money while shopping online:
www.joinhoney....
Yoga Challenges:
30 Day Yoga For Inflexible People: • 30 Days of Yoga for In...
30 Day Yoga For Relaxation: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Yoga For Mornings: • 5 Day Morning Yoga Series
5 Day Yoga For Hips: • 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 70

@galleryhouse1110 6 ай бұрын

I appreciate your choice of music in this and many other videos.

@gabriel.valandro 2 ай бұрын

Thanks, Bird!

@kristianakukulite461 8 ай бұрын

Had a stiff neck for the last two days. Thanks for this video. Feeling allot better.

@lindaerklin3538 Жыл бұрын

Thank you, Bird, for helping me feel good and start my day right. I work construction and get pretty sore. Your lovely yoga videos have helped me feel much better physically and mentally 🤗❤️

@ramshamasud3353 3 ай бұрын

Heyyy!!! Thankyouuuu for this video. I appreciate your effort.

@zeenath5830 2 ай бұрын

lovely stretches. thankyou so much.

@PLanetFIerce1 Ай бұрын

Great video! I feel a lot better after doing these stretches:)

@independentkek 2 ай бұрын

I needed that release

@captainbugeyes8391 10 ай бұрын

Felt so many clicks and cracks in all the right places after a neck/upper back injury- thanks again, Bird! ❤

@maritseverijnse1876 Жыл бұрын

Thank you Bird 🌻

@hollystokes-geddes2944 2 жыл бұрын

Thank you for helping me to fix my back - I work a desk job and this really helped!

@christinafast4459 Жыл бұрын

Great stretches

@krishnapremamusic Жыл бұрын

Thank u that was lovely

@jademcneal405 2 жыл бұрын

Peace Gods and Goddesses! Special mention to you Bird 🤍🧿 Gratitude for the video for my back has been hurting a lot because of my breast size. After a long day of waxing and standing, I always come to your pagefor a great stretch and bomb yoga. Thankyou! We support this youtube creator.

@jennyhendley7431 6 ай бұрын

Love my Bird yoga. Thank you, my back is killing me beforehand ❤❤❤❤❤❤❤❤❤❤❤❤❤

@KnoxCompound 10 ай бұрын

I’m visiting Montreal so I figured why not do some of the city’s BEST yoga?! This was great! Thank you so much. 😊

@astrixinthestars1047 6 ай бұрын

My new bed is hard as rocks and has been waking me up every couple hours with aches and pains. This was so helpful. Thank you!

@ProgressiveYoruba Ай бұрын

Your videos are so healing ✨🤍 I have been suffering TMJ for almost 4 months now and tried a lot of TMJ specific yoga. Nothing really helped. Last night, I tried your bedtime stress relief and immediately felt soo much better. This morning, I decided to top it up with this gentle mobility routine

@frommetoyou3262 4 ай бұрын

This was so helpful! My back and my neck pain has gone, thank you so much x

@taylorsmith1540 5 ай бұрын

This was exactly what I needed this morning! Thank you so much Bird!! 💞

@nejlak741 10 ай бұрын

Thank you just what I needed after a horrible and stressful shift at work

@janejuggs 5 ай бұрын

These videos are so lovely. I'm grateful to have found them-thank you for putting them out there!

@tankwigand4503 Жыл бұрын

This was nice after bouncing around in the big truck all day. Do you have any videos on like yoga for the chest, biceps & triceps? I love doing your videos before gym. I get much better pumps.

@FollowerofDuck Жыл бұрын

this was amazing; i feel more energised and my back feels really good

@CowboyBebop444 4 жыл бұрын

Awesomeness

@YogaWithBird 4 жыл бұрын

🙏🏼 Thank you

@MaddeMay33 2 жыл бұрын

This was a great shoulder and back opener! Thank you so much!

@anastasiadoukas9716 Жыл бұрын

Such a great focused practice. Namaste Bird ✨🧿🙏🏻

@corneliaspurdens-ih9gd Жыл бұрын

Thank you so much, so effective and calming

@makemoneywithkelsie Жыл бұрын

I had a crick in my shoulder from sneezing (hahaha, seriously) this morning when I woke up and this TOTALLY relaxed it and made it feel better! Always love your classes 🫶

@jackobrien7569 4 жыл бұрын

Thank you. I appreciate these great morning videos that you create for us.

@YogaWithBird 4 жыл бұрын

I’m happy you’re enjoying these classes ❤️❤️

@jessicacrowe-pace3155 2 жыл бұрын

This practice was icredible. I was in so much pain after a bad sleep last night, and all of it is gone

@al-shakinahcampbell2864 2 жыл бұрын

Absolutely needed this this morning 💕

@annateittinen9809 3 жыл бұрын

Good morning Bird! I just did an upper body focused workout and then searched for a shoulder yoga stretch on your channel! And found this! Oh my goodness! Love love love this so much! My neck and shoulders feel absolutely so so good now! I still had some neck soreness from sleeping the wrong way yesterday and its now gone after doing this class! I will do this one again! Thank you so much! You are always so inspirational and amazing! Have a wonderful day! ❤

@zabrinaislas7100 3 жыл бұрын

I woke up with a pinch right smack in the middle of my back and this video helped SO MUCH! thank you 🙏✨

@lenoraelaine 4 жыл бұрын

Thank you. This helped so much

@YogaWithBird 4 жыл бұрын

Lenora Elaine so happy you enjoyed this class, Lenora! ❤️❤️

@josg7340 Жыл бұрын

Caused some emotional release. Thank you 🥹❤️❤️❤️

@crystalorange6436 2 жыл бұрын

Thank you!

@julieletts4430 4 жыл бұрын

Thank you. Your voice and classes really help to relax and destress. Have a beautiful weekend and stay safe and well. Xx

@YogaWithBird 4 жыл бұрын

Thanks so much, Julie! I’m so happy you are enjoying these classes ❤️

@shellyloonatic5318 Жыл бұрын

thank you Bird once again for providing with so many amazing yoga videos. I know I can always count on your channel during busy days for short yoga videos that help me manage my pain and improve my overall health. I always feel very relaxed and relieved after. Sending love to you

@anitalopes6879 10 ай бұрын

this was magic, thank you ✨

@reneeknox22 4 жыл бұрын

Just watch the new video I will try tomorrow AMAZING

@YogaWithBird 4 жыл бұрын

😊❤️

@MeditatewithAbhi 4 жыл бұрын

Great slow gentle flow. Will try this on my class tomorrow

@YogaWithBird 4 жыл бұрын

Thank you for checking out the class 😊 Hope you like it 🙏🏼❤️

@melodymelody1000 3 жыл бұрын

Thank you 🙏🏻

@JazzBara 4 жыл бұрын

Thank you for this awakening and soothing practice, Bird! Have a beautiful day! ;D)

@YogaWithBird 4 жыл бұрын

My pleasure! So glad you enjoyed 😊❤️🙏🏼

@squarewavedj Жыл бұрын

feel great after first time! thanks

@workwillfreeyou 4 жыл бұрын

Your Awesome!

@YogaWithBird 4 жыл бұрын

❤️🙏🏼 Thank You!

@ryanmaksou9350 4 жыл бұрын

Great video, just tried to follow along as best as I could and my shoulders feel less tense ❤️

@YogaWithBird 4 жыл бұрын

So happy it helped 🤗❤️

@kellypantaleoni5166 3 жыл бұрын

Thank you for this lovely video💞

@pinkkhearts 3 жыл бұрын

Thank you so much for this 💗

@monicasinsterra2240 4 жыл бұрын

Good morning😊 awesome stretch🤗

@YogaWithBird 4 жыл бұрын

So happy you enjoyed 😊❤️

@lorie826 Жыл бұрын

I loved it!!! ❤

@TomtilLetsplays1987 4 жыл бұрын

Fantastic video! Great streatches! Awesome stuff! :)

@YogaWithBird 4 жыл бұрын

🙏🏼

@MrTangocrazy 3 жыл бұрын

Very nice! Thank you!

@YogaWithBird 3 жыл бұрын

Thanks so much for joining 💗💗

@Tulipsaki 3 жыл бұрын

Would you do a practice for jaw tension?

@amirsblunt 2 жыл бұрын

Thus one of your next videos

@thomasschiuma8105 3 жыл бұрын

This really helped for my stiff shoulders and neck. I can't really grab my elbows behind my back, you have any other recommended vids to help with that kind of flexibility?

@hamzaarshad5431 4 жыл бұрын

Hi bird I have this problem that there are some exercises that make me feel dizzy can you tell me how can reduce this dizziness like when I do this neck exercise where you have to rotate your neck and few more.

@YogaWithBird 4 жыл бұрын

I recommend you consult a doctor. Dizziness can be normal if the body moves quickly however it can also be due to other things like vertigo etc so it’s important if you do get dizzy to ask your doctor what exactly may be causing this. ❤️