20 MINUTE GENTLE MORNING YOGA | All levels.. Ashley Freeman

Рет қаралды 38,303

4 жыл бұрын

Rise and Shine my friend. Let's get your body moving and your breath flowing for another beautiful day ahead.
Big love,
Ash
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging on any yoga or training programs. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Big love!
Ash
x

Пікірлер: 63

@hayleywood7986 2 күн бұрын

slowly making my way through all of your yoga videos.. thank you ❤

@laurenstanley5082 17 күн бұрын

Thankyou! That was beautiful. I've recently found your socials and youtube and am so grateful for all you do!

@anasantosha 6 ай бұрын

You are by far my favourite Yoga teacher since I discovered you 2 years ago. I appreciate all of your flows, your beautiful light energy and your way in general. I love this flow in particular because it breaks away from the usual and there is even some space for free movement wich feels so good. I confess that I find most online yoga quite repetive and I have wondered why. Is it to minimize the risk of injuries that inverted postures are totally avoided, for example? Your flows are less repetitive than most and when you practice yoga most days for decades, any tiny little variation from the usual asanas is hugely welcome. In any case, heartfelt thank for all you share, Ashley, it is appreciated as a truly wonderful gift 💗 🙏

@denasouza5383 Жыл бұрын

Thank you! Happy Friday. I hope to see you tomorrow. lone and light

@jessammann Жыл бұрын

Another lovely class, thank you

@TheDenihunter Жыл бұрын

Thank you Ashley. 💗That was really good.

@jairana4541 3 жыл бұрын

Amazing flow ashley Namste, many times i saw this yoga class again and again ...

@ashleymfreeman 3 жыл бұрын

So glad you enjoyed!

@kaylynpederson4978 Жыл бұрын

I like that we can be gentle and compassionate, yet still encourage our bodies to go deeper. Thank you for another fantastic flow!

@lranieri1 3 жыл бұрын

Thank you! I am not a fan of yoga, but you make it so easy that I barely have to look at the screen to follow along! I will be back!

@ashleymfreeman 3 жыл бұрын

That’s so awesome Lisa! Stoked that you enjoyed it.. Today is International Yoga Day too 🥰🙌🏼

@jennadavis8566 Жыл бұрын

I love your gentle morning flows. I had heart surgery about 2 months ago but was a very active with yoga before my surgery and it feels so nice to have these all level flows that allow me to connect to body and mind without over exerting myself. Thank you! I would love more like this!!

@ewajeds294 3 жыл бұрын

Your videos are so very inspiring and well thought out. Appreciate the friendly and relaxed vibe.. and the tropical setting just perfects the whole experience. Thank u!

@soniamitchell3205 Жыл бұрын

Love doing this before work today. Thanku for the flow ❤

@ashleymfreeman Жыл бұрын

You're so welcome ☀️

@ninaglader4734 3 жыл бұрын

Fantastic start to a cold winter’s morning in the Northern hemisphere!

@corinamatti6550 4 жыл бұрын

Thank you Ashley for this beautiful yoga flow! Perfect way to get ready for the day and start focusing on your life goals, thanks so much xx

@meghannward5910 4 жыл бұрын

Such a beautiful practice Ashley and the birdsong in the background makes it extra special. Thank you!

@julesm7583 3 жыл бұрын

SO glad I found you. This was perfectly paced, a good balance of stretch and balance..great morning routine. I'll be back.

@shh3216 4 жыл бұрын

That was wonderful loved hearing nature and the beautiful scenery felt like I was practicing with you in some tropical paradise. Big helloo to your doggie too!

@katharinaschmidt7687 2 жыл бұрын

So thankful for your videos ❤

@ashleymfreeman 2 жыл бұрын

💛💛💛🌻🌻🌻

@ailsajones4508 3 жыл бұрын

Thank You, such a beautiful morning flow for my stiff body. Love your dog too.

@susanbohme8233 4 жыл бұрын

Thank you very much Ash! Love your sessions!

@calexiou69 2 жыл бұрын

I love the birds in the background. Thank you for your time and effort.

@ashleymfreeman 2 жыл бұрын

They make the perfect music ✨🥰

@dereksandoz2300 2 жыл бұрын

Thank you Ashley! Are you in Queensland? Just a guess :) Thank you, made my morning.

@lnandre7612 4 жыл бұрын

I was feeling awful and now I'm so much better. Thanks a million. I'll do it again tomorrow. Love from France.

@ashleymfreeman 4 жыл бұрын

So glad to hear you are feeling better! Movement is medicine 🙏🏼💙

@amberlight558 3 жыл бұрын

Beautiful. I Love it all. Thank you 😊

@denasouza5383 Жыл бұрын

Aloha!! I can not thank you enough. I love your practices so much, they help make me feel so centered and alive each morning that I share with you. I hope you have the best day ever and are doing well. I will see you tomorrow for a longer practice. Blessings

@EdensHollow 4 жыл бұрын

Another wonderful flow that helped me still move my body even as I'm moving through a parasite cleanse. I appreciate you, Ashley!

@ashleymfreeman 4 жыл бұрын

Best of luck for your cleanse! A great time for letting go 🤗

@HelenaFoxx 4 жыл бұрын

Love these videos :) please don’t ever stop making them

@ashleymfreeman 4 жыл бұрын

I will do my best :)

@bronwyngarland8211 4 жыл бұрын

Thanks Ashely that was such a beautiful little practice.

@ashleymfreeman 4 жыл бұрын

My pleasure! Thankyou for being here 🙏🏼💙

@ericasunshine6500 2 жыл бұрын

Gorgeous + yummy flow. Beautiful way to ground + start my day!

@ashleymfreeman 2 жыл бұрын

Hope the rest of your day was beautiful ✨🌞💛

@cathsully6603 4 жыл бұрын

Thanks Ash, great video as per usual XO

@ashleymfreeman 4 жыл бұрын

Big love Cath x x

@lazydaisyyoga4298 4 жыл бұрын

love your flows!!

@ashleymfreeman 4 жыл бұрын

thank you x

@claudiozucchelli7391 4 жыл бұрын

Perfect way to prepare for a job interview later. Thanks.

@angelafromaustria2251 2 жыл бұрын

This is uplivting Flow. I really enjoyed the gentle progression. Thank you.

@ashleymfreeman 2 жыл бұрын

Thankyou for being here Angela! 💛

@inesmp 2 жыл бұрын

I do it every day it’s sooo good💙

@ashleymfreeman 2 жыл бұрын

Awww that makes me smile. I have a new one similar coming this week 🤗

@inesmp 2 жыл бұрын

@@ashleymfreeman great! I will check on it 💙

@doumkatekz 2 жыл бұрын

This setting is amazing where is it?

@shiranadam 3 жыл бұрын

Thank you from Israel 🙏🙏🙏

@MosKosmos 4 жыл бұрын

Was lots of fun, thanks!

@ashleymfreeman 4 жыл бұрын

My pleasure!

@meganpakuza519 3 жыл бұрын

🙏🏻

@Coco-jr6oj 3 жыл бұрын

Thank you, enjoying your sessions! I understand you may have to have ads for your channel, they're a little disruptive- but won't stop me from doing them either ;)

@ashleymfreeman 3 жыл бұрын

Hi there, recently KZfaq changed after settings on all existing videos meaning there were ads placed during videos without our knowledge. This has now been fixed across all videos on my channel 🤗

@rosesandrose2247 4 жыл бұрын

so nice

@verasoulandcore 4 жыл бұрын

Thanks beautiful soul :)

@ashleymfreeman 4 жыл бұрын

Vera Reeves thank YOU!

@kelseymacdougall7065 3 жыл бұрын

nice practice, but ads throughout the video were super distracting!

@ashleymfreeman 3 жыл бұрын

Hi there, recently KZfaq changed after settings on all existing videos meaning there were ads placed during videos without our knowledge. This has now been fixed across all videos on my channel 🤗

@preethee9149 3 жыл бұрын

Too many ads. Will not do her videos again - plenty of yoga videos on yt w/out ads

@ashleymfreeman 3 жыл бұрын

Hi there, recently KZfaq changed after settings on all existing videos meaning there were ads placed during videos without our knowledge. This has now been fixed across all videos on my channel 🤗