24 Min Feel Good Yoga Flow
Рет қаралды 24,643
11 ай бұрынHello my lovely friends, have a 24 min feel good yoga flow for you today- expect a flowy, stretchy and strong full body flow were we connect our breath to movement and play with a little stag hop into handstand towards the end. Please do let me know how you go/ if you enjoy below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
@TanaYoga 11 ай бұрын
Happy mondayyy friends here with a feel good flow for you today :) hope you enjoy let me know how you go below xx
@yesworks6993 11 ай бұрын
Gm Tana. I am so excited to let you know that you encouraged and enabled me to do a few seconds of complete crow for the first time this morning. It was such a joyous moment for me. I cheered myself. I felt so accomplished. Thanks Tana. Have a beautiful day🎉 Jamaica 67 yrs ❤
@hollychetan-welsh2764 10 ай бұрын
Congratulations!
@davidmurphy1527 11 ай бұрын
Two days running, me and Jan should be getting better but as we are both in our late sixties we find we are not as flexible as we were. We still love doing yoga, we are hoping it will help keep us young.🙏🙏🙏.
@rammohanv 10 ай бұрын
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
@Froglet1968 11 ай бұрын
I've actually done this practice twice now. Last night and this morning, neither time was I able to do the handstand or crow pose, but I had a go, yay! I could never reach my right knee to my right elbow, in plank a few weeks ago, but I can now do that with ease...ahhh...and that's mostly thanks to you dear Tana. Strong body really does help create a strong mind and loving heart. 💚
@FrankieC200 11 ай бұрын
Lovely pack of three-legged dogs. Thanks!
@ramboscuki 8 ай бұрын
So grateful for you and your flows. They’re always what I need.
@user-eb6ug5gn7d 7 ай бұрын
definitely feeling good after this flow!! thank you so much Tana, first time I’ve been able to hold crow pose for longer than 3 seconds🥹 feeling proud, and very grateful for you and your videos🫶🏻
@swar1048 9 ай бұрын
I loved this flow! I really enjoy strong, playful flows incorporating arm balances and handstand exercises. Hope you post more like this one. Thank you ☺️
@NotredameSparrow 10 ай бұрын
Pretty excited to have found your channel after months of experimenting and searching KZfaq for who was going to feel right and challenge me. Feeling grateful 🙏
@janarogozina2635 10 ай бұрын
Thanks, Tana! ❤ had a long time away from KZfaq and social media in general. So great to be back to this🎉 now bring on the autumn and winter!
@sydneyrodriguez4290 10 ай бұрын
i've found your channel maybe only 6 weeks ago and you are by far my favorite instructor i've ever come across! recommending to all my friends.
@leoannb 8 ай бұрын
I am so grateful and happy that I found your videos! Thank you so much Tana❤
@rachaelthompson6305 10 ай бұрын
Love your pace and the entire seqences of your power/ vinyassa flows on your web site and utube. Quite different from most teachers and your so enjoyable having you as a teacher to listen and learn from in all your classes. Thankyou
@karlimcintyre8747 11 ай бұрын
that was so good!! Required so much presence and was fun and grounding. One of my favorite of yours yet! Thank you so much Tana.
@tranthuyduyen 10 ай бұрын
This one is really a feeling-good flow. I woke up and felt lack of energy this morning. And I find my energy back now, after your flow. Kudos, Tanna!
@jervl 11 ай бұрын
Wow, this is the first time I'm doing a practice of yours, and it's so nice! I have only recently realised that I'm advancing to 'intermediate' in yoga, and I am feeling proud of myself for completing it as well 😊
@TanaYoga 11 ай бұрын
Welcome to my channel :) so glad you enjoyed 🤗
@nicolaR9839 8 ай бұрын
Loved this one. I’m still finding the standing split challenging and have yet to master the handstand, but I love practicing yoga with your guidance 🧘♀️ I needed this energy boost today. Thank you Tana. Xx ✌🏼
@camillec9681 11 ай бұрын
Yaassssss! Tana, Yaasssssssssss! Just what I needed. You are magical. xo
@_jazzhandzz 10 ай бұрын
tana thank you! excited for when i’m able to hold a hand stand. my crow’s pose is finally there 🥳🥳🥳🥳
@gottalovegena 10 ай бұрын
Love this intuitive flow as usual. Please keem them coming, Tana!
@m.f.-live676 7 ай бұрын
I did this one again. I'm certainly stronger. Thank you!
@crystalsolow4519 11 ай бұрын
Can you do a tutorial on handstands please? I have such a hard time with these and I’ve been a yogi for 10+ years.
@shawnafitzsimmons1852 11 ай бұрын
Great mix up in the flow. Loved it, Tana, thank you!
@TanaYoga 11 ай бұрын
Pleasure glad you enjoyed 🥰
@AleeceSmith 9 ай бұрын
Thanks, Tana! This practice was stronger than I expected, but exactly what I was looking for.
@TanaYoga 9 ай бұрын
My pleasure! A new feel good flow just went live :) x
@marissakagarise4216 11 ай бұрын
This was exactly what I needed. I’ve fallen out of my typical hour-long daily practice over the past three weeks during a move and traveling so it felt too overwhelming to step back into such a powerful routine. THIS was what my body, mind and soul needed to ease me towards healing, grounding and reconnecting to myself. THANK YOU! 🌹🦋🤍✨🐉
@emb6340 9 ай бұрын
Great powerful flow! It feels so good to challenge myself. And who knows, maybe someday I'll actually manage to handstand 😅
@jen1902 11 ай бұрын
Damn, that felt amazing! Thank you Tana, Namaste
@lookslikefckinjoke 11 ай бұрын
I've never been this close to handstand, thank you!
@lauradail1025 11 ай бұрын
Thank you for the handstands!
@Thefitty 11 ай бұрын
merci beaucoup, Tana!
@user-tj9zf7xb6s 9 ай бұрын
Amazing practice! I've enjoyed a lot, thank you!
@mintamullins 10 ай бұрын
Thank you, Tana!!
@ewelinanowicka5849 11 ай бұрын
Another lovely flow, Tana 👌👌👌
@m.f.-live676 9 ай бұрын
That was great, Thanks! Need to rememeber to warm up my wrists before I start your class.
@annagarault7375 10 ай бұрын
Just discovered your channel and your videos. Love love love
@Jenniferjanereadings 10 ай бұрын
I’ve nearly mastered crow pose now! Thank you Tana ❤❤
@ninaadamus8008 8 ай бұрын
Amazing video. Wonderful practice
@katebrown9328 11 ай бұрын
Loved it, thank you!😊
@faeryflex 10 ай бұрын
I did not expect those stag hops that was a great flow 😊 thank you so much 🙏
@missulyaileenescobarwillso2685 10 ай бұрын
Loved this routine❤
@MarthaSkak 11 ай бұрын
Can't believe how strong you are, it's amazing! Not quite there yet with my hand stands, but you inspire me to get there 😄😍
@julialaberinto 7 ай бұрын
Loved it❤
@meganelting8988 11 ай бұрын
LOVE IT
@belenlacroze1519 11 ай бұрын
Indeed strong!!!😅💪🏼 awesome practice!!!
@TanaYoga 11 ай бұрын
Hehe hope you enjoyed 🫶🏼
@jaymielee6160 11 ай бұрын
Beautiful flow.
@audephotograph 10 ай бұрын
Amazing practice, thank you so much
@OlyaKornienko 11 ай бұрын
Loved it! Thank you very much, Tana. It was a surprise to attempt a hand stand. Something I really want to do. Thank you once again ❤
@georginapapadaki9065 7 ай бұрын
This wasa great flow❤
@nawalbanihammad3487 11 ай бұрын
Wow😍what’s an amazing yoga flow Tana.I love 💕it thank you so much friend 🥰
@michelleh.7010 11 ай бұрын
Always amazing. Thank you!
@TanaYoga 11 ай бұрын
My pleasure ☺️🙏🏽
@SweetBunny706 11 ай бұрын
Thank you, Tana! Long time no see!
@TanaYoga 11 ай бұрын
Pleasure :) I’ve been around uploading weekly!
@namasteyourlife2441 11 ай бұрын
Loved this so much. Thank you. Can you teach us handstands please❤❤❤I appreciate you and namaste❤❤❤
@aastharana 11 ай бұрын
Another great practice. Shukriya.
@gracewithnaz 11 ай бұрын
Thank you Tana, this was great!!!
@TanaYoga 11 ай бұрын
Glad you enjoyed lovely!
@ilonasapakova7498 11 ай бұрын
❤❤❤❤ thank you
@nataliasaco1670 11 ай бұрын
Thank you Tana ! ❤
@TanaYoga 11 ай бұрын
My pleasure Natalia 🤗💕
@maryamkheiri6008 11 ай бұрын
One of the best flow for handstand 🤩 I love it
@TanaYoga 11 ай бұрын
Yay glad you enjoyed :)
@barbbrazes869 11 ай бұрын
Loved it! Thanks!!
@TanaYoga 11 ай бұрын
My pleasure barb ☺️
@carolinefrancisco5521 8 ай бұрын
Wouaouu this was HOT !! Really liked it 🎉🎉 thank you so much for your fluidity and energy
@71cecia 11 ай бұрын
wowwww so beautiful this one😍🙏🏻
@TanaYoga 11 ай бұрын
Glad you enjoyed 🥰
@jaysonpryde5929 11 ай бұрын
Namaste Tana 🙏🙏🙏
@marielemanh 10 ай бұрын
❤❤❤
@ElasticAndStrong 11 ай бұрын
Thank you
@TanaYoga 11 ай бұрын
My pleasure 🤗🤗
@oksana_2610 11 ай бұрын
Thank you for your practice. I am from Ukraine ❤
@TanaYoga 11 ай бұрын
My pleasure glad you enjoyed 🤗
@lorrainegillingham2080 11 ай бұрын
Always enjoy your flows. 🙏🏽 thank you. When you do a crow do you actually put your knees in your armpits or just to the side and squeeze your knees to your upper arms? I use my small screen iPhone for classes and can’t quite see properly. ❤
@agatowska8880 7 ай бұрын
❤
@claudiastellagomezchauta5785 11 ай бұрын
Hracias, marstra me fascinó ❤❤❤ namaste 🙏🏾
@TanaYoga 11 ай бұрын
❤️🤗
@leiliu4836 11 ай бұрын
Spring like leg handstand preparation is not possible for me, although I have been practising yoga on a daily basis for more than two years.😢
@stateless13 11 ай бұрын
I’m in the same boat. Difficult to not get discouraged but how badass are we that we’ve committed to and stuck with a daily yoga practice?! Handstands may come or may not but we’ve already done the hardest part. Congratulations!
@claudiastellagomezchauta5785 11 ай бұрын
Como estas maestra ❤buena noche en Colombia
@TanaYoga 11 ай бұрын
🫶🏼🫶🏼
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