Save you 12 minutes... up your Omega 3's, and lower your Omega 6's. As long as those are in balance with each other (lower 6, higher 3) you can eat organic, fresh ground peanut-butter. The End.

I’m 54 years old and work out 5 times a week plus I walk almost everyday. I eat peanut butter everyday with a banana or an apple and I feel better than when I was in my 30s.

I absolutely love Dr. Mandell. I wish all doctors cared about people so much. This man focuses on prevention through diet ... a rare jewel, indeed, in the medical world.

Here is a tip my boyfriend told me....if you turn the peanut butter that has the oil on top up side down over night not in your refrigerator but on the counter...so it not cold. It mixes it completely and then you don’t have that oily mess on top. Thank you so much for all of the Awesome information!!!!❤️

Can’t believe the comments people make when you try to help them. Not only this video but all kinds that I watch. No matter how you try to help people they make their own decisions. Keep up the good work Dr. Mandell

Geez people, calm down! He’s just informing us and making sure we understand by repeating here and there. Thank you Dr. Mandell.

Important to read labels. In the case of cheap peanut butter, the peanut oil is extracted and replaced with a cheaper seed oil like canola, sunflower, etc. Good peanut butter should have one ingredient: peanuts.

I eat everything. I can remember when I was a crazy girl and didn’t know what to eat because every time I turned around something was bad for you. Don’t eat eggs, don’t drink milk, don’t eat beef, don’t eat chicken, don’t eat fish. They had a reason for everything, so now I simply eat whatever I want. I just eat a very varied diet and I will allow the chips fall where they may. Wishing everybody the best of health🙂

Found by chance after a five day bed ridden illness. Subscribed immediately. I need some health in my life right now. Just turned 45 and feel like I'm going down hill fast. I'll be looking through your channel for more healthy eating advice, God knows I need it.

My mother was always eating peanut butter by the tablespoon, she weighed 110 pounds & was 94 when she passed due to complications from a fall after a hip replacement surgery. Otherwise she was healthy.

Thank you Dr. Mandell…Mom most certainly appreciates your reports!

I love this doctor. I learn a lot and my family will stop whatever their doing just to hear what I learned on this channel. Lots of good information.

I did NOT have any trouble with getting to the point because your content was packed with good information. Thanks.

summarize peanut has too much omega 6 , need to balance by eating chia seeds which have omega 3 ...also flax or cod liver oil

This is your best yet! I tune in to your videos very frequently. Canadian 68 yr. woman.

Thank you Doctor - this video helped a lot. The last several months I have increased my intake of B12 & feel better (have had osteoarthritis since my 30s - now age 77). I have to admit that once you started talking about Peanut butter - I started drooling - I love it. Judi

Just happened in on your youtube site. Absolutely awesome! Telling my daughter about pressure point relief, omega 3 benefits, chin workouts. Thanks for your contribution, and God bless you, for your generosity in helping people-all with such enthusiasm!

Great video! I had been wondering if my daily dose of peanut butter was causing me issues the last few weeks and I eliminated it. I have been feeling a lot better. This video confirms my thoughts!

Watching you Dr. is so educational for a healthy lifestyle. I have learned that the foods that we consume have a direct effect on our bodies. Applying your advice has helped me to feel better and enjoy life more. I can't thank you enough for all that you do for us. God bless you and your family.

I'm insulin resistant. My biggest problem is hypoglycemic episodes. I had always had toast with butter when I was young. My doctor told me to add protein to my breakfast to help stop the morning hypoglycemia. I bought bacon but I got tired of that quickly. Then I remembered that peanut butter has protein. So I stopped the butter on my toast, and put 1 tablespoon of peanut butter on my toast. It helped me stop having mid morning hypoglycemic episodes. Then I started having hypoglycemic episodes late afternoon even after having eaten a light supper. So now I eat toast with 1 tablespoon of peanut butter about 3 pm every day to stop the late afternoon hypoglycemia. I do have Rheumatoid disease but the bread has more to do with adding to the Rheumatoid disease than the 2-3 tablespoons of peanut butter per day. But the hypoglycemic episodes are so bad as it would take little to send me into a coma. So I'll take the pain first. Pain tells me I'm not in danger as a coma states loudly that I'm in critical trouble.

Thank you so much Doc! In reading the comments, so many people are complaining about the length of the video and I just want to tell you that I appreciate that you explain things so well! I need to know the whys and wherefores; it helps me to understand, and thus incorporate this knowledge. Just realized, my comment is probably too long for them too! :)

Dr Mandrell, you are a good human being sent from above, very honest, straight forward, and wants nothing but to help all humans on this earth. Thank you .

Thank you for saying ‘and ladies’. So respectful and nice of you.

Been putting flax seed oil and chia seeds in my morning smoothies. Thanks, doc👍

I believe you, Dr. Mandel. I am 77yo woman, since I was young my mother fed us with peanut butter in our breakfast Always have a peanut butter sandwich. My mother always prepare roasted peanuts before our school exam. We believe it’s a food for the brain. And now at my age I still have a good memory as far as I was in grade school. Everybody are amazed about my memoriam. I raised also my two boys with peanut butter, and they are amazing in school. We don’t stop buying peanut butter even my 2 boys now that they have their own family . Now, I-am diabetic 2 , I lessen my bread, but I don’t want to stop my peanut butter, my doctor told me to put peanut butter on my banana, and apple in the morning and just eat one slice of bread.

I gave up peanut butter and peanuts a few years ago because they were the cause of acid reflux. Now I choose almonds and sunflower seeds. I'll definitely be adding some chia.

Thank God again so very much for what you're doing and who you are ! An Angel ! As are other people in the medical profession who are helping others in natural ways ! God bless you !🙏💞🙏

Thankful for all of the valuable information you always share Dr. Mandel!

Thanks! Love the way you explain things so clearly. thanks so much!

I'm so glad I found your channel!

Great video. People get aggressive when they don't hear what they want to hear these days. Thank you for this important info.

I was raised on it. I cut it out in the 90's and early 2000's because of "the health experts". I was sickly and sore. I put it back in my diet and lots. I been in excellent health and without arthritic pain since. Just sayin... never trust anybody that calls themselves an expert.

Thanks Doc ! You know how to serve community ,we need more people like you Bro,God bless.

I eat peanut butter twice daily. Time to up my omega 3's!!! Will be looking into chia seeds. I already eat flax everyday, salmon twice a week. Just started adding avocado to my diet as well.

This is excellent information! I never have had anyone explain the ratio of Omega 3 and Omega 6! Thank you so much!!

Great video. You’re the best Dr. out there on KZfaq.

I love you Doctor, You're so good person! Your advice is so important for many people around the world. My God bless you in every thing.

Thanks Dr for the great teaching on food I am a vegan but I learn something new everyday from your teaching thank you so much and God Bless you I am in England 🙏🏽🙏🏽❤️

I’ve read about Chia seeds long time ago when the Aztecs go to war they take tbsp.of Chia seeds to have a lot of strength and stamina to win the war I buy the organic and put on my yogurt Ceylon cinnamon turmeric and a bit of ground black pepper for absorption healthier and stamina God Bless Dr.Mandell ❤️🇸🇽🇺🇸

This was so informative to me. Thank you doctor! 💛

Thank you for the information, I shall enjoy the great benefits from your teaching. GOD bless you.

Thank you so much for the important health information and for the time and work you put into these videos!

I've been following Dr M for a while now. Excellent information backed by solid research. 👌

Awesome feed on peanut 🥜 butter, Dr. Mandell. As always you help us eat right and stay healthy ‼️👏🙏❤️

ALWAYS. WE GET YOUR HELPFUL SUGGESTIONS AND THEY WORK. YOU ARE A GOD SENT TO EVERYONE.

Yes, I am guilty. I have cut back a lot. Thank you so very much for this info.

Thank you for this valuable info from a devoted peanut butter fan that deeply appreciates lowering the potential risks involved...

I thank God for Dr. MANDELL truly he is fulfilling God's purpose for his life.

Thank you for the good advice, I have inflammation so bad and I am in a lot of pain in my joints.

Thank you Dr. mandell for this videos on the Omega ratios,,Very informative ..I enjoy your videos! GOD bless you for all you are doing to help people giving us points to stay healthy.

I had no idea that coconut oil and almond oil was not actually better for me then olive oil. My goodness. I learn so much from you.

Extremely valuable information here! I have started on omega 3 fish oil capsules for a month, and already I feel better with a lot less aches and pains and better mood. I'm definitely going to try the chia seeds!

Thank you for always sharing ways to feel better. I'm in pain daily and it gets hard to cope at times.

Thank you I thought I was eating healthy by eating lots of it now I see where I having health problems by getting to much Omega -6 with pain. Thank you again I up my Omege-3.

Thank you for this presentation. My diet is leaning heavily towards the Omega 6 and I have had inflammation all over my body for about 30 years. This may be the reason. I am leaning towards the Omega3 starting today. Thank you. God Bless you.

I read that eating a spoonful of peanut butter satisfies your hunger.

I notice, when people complain, many wants to follow the lead. The video was very informative.

thanks Dr. I really like your program cause is educational..I'm glad that you have yours in KZfaq because lots of people like me could benefit and make changes in their lives.. I really enjoyed thanks..

I agree...I've started several months ago in raising my consumption of peanut butter and have experienced a substantial increase in inflammation as a whole...thank you for the omega 3 insight. Will try it out. I think people should also consider Ghee or clarified butter as a source of omega 3.

🙏🙏🙏Thank you Dr. Mandell, for sharing this video. I eat a lot of peanut butter almost every day now, I have idea why I keep getting a lot of pain all over my body.🙏🙏🙏

I eat peanut butter pretty much every day

Love your teachings they have alot of information! Thanx alot ❤️

Thank you Dr. Mandell. This is very useful!

Just to let ya know, I feel better just listening 2 u ,but I do take your advice carefully. You're awesome. P.s. my name is ALAN also it's a great name don't let anybody tell you different, I've had it a long time. Thanks doc PEACE!!!

Good day Doc ☀️ Thank you and always for the complete details, it gives me satisfaction and good information. I’m a peanut butter lover and I am thankful to know more about the food that I love to eat 😋 Have a nice day, more power to you and God bless always 🙏💕

Love all your programs and God bless you too

Just wanted to add one more thing I love peanut butter !!! I make my own with organic Valencia peanuts I always add the Celtic sea salt which has tons of minerals and it’s good for you and also either grapeseed oil which doesn’t leave a taste and it’s not bad for you or sometimes I’ll put sesame seed oil .

Just like everything else in life. Moderation is always the key ⚖️. This is a great & informative video. Thanks doc 👍🏻

Love all your videos and i try to do everything on them i am feeling great now thank to you please keep them coming

Wow thanks for your time God bless watching from Uganda

Dear Doctor Mandell. Thank you so very much. You are completely awesome Sir.

I've eaten Skippy peanut butter all my life, and I am now 81 years old. Thanks be to God for the daily enjoyment of consuming peanut butter.

God bless you also thanks for sharing your thoughts and knowledge. I am shure it will help with the pain in my knees.

The man is blessing + informing people & what do they do, complain, wauw humans these days it's amazing. Thanks doc for taking the time out of your life for making this & other videos & blessings to you too.

I have been eating more peanut butter lately since I went into a keto diet. I will pay attention from now on and slow down accordingly. I am glad I also eats lots of chia seeds puddings lately. Thanks!

Wow I have learned so much from your videos. I actually try every thing you recommend. You are a gem. Thank you.

I'm so glad I watched this. Great info on the Omega 3 vs. Omega 6 balance. I have been eating organic peanut butter and jelly mixed into soaked chia seeds. Those chia seeds turn into something like tapioca, and it's so good. I do this because I'm limiting grains and rarely consume bread. Now I know it's very healthy. Thanks!

Thank you for sharing all this knowledge with us. It is so well appreciated and so helpful in so many ways. God Bless you

Thank you very much for a damn good essential / simple healthy food tips to BALANCE-UP intakes.

I never ever heard of omega 6 before.... This is really good. THANKS.

Very informative. Thank you Dr Mandell.

It's not what goes into the body that corrupts us but what we think all we need is moderation in all things that we eat and faith in ourselves

Thank you for this wonderfully informative video, as always.

Amazing info! I learned to take omega 3 at 3:1 to my omega 3-6-9 supplement a while back. This is great info!

I'm glad you clarified about being able to raise omega 3 intake to help keep the ratio in a healthier range. I had a feeling you could offset the bad effects of omega 6 by taking in more 3, but I was never really sure my hunch was correct. I have come to understand it's like sugar, corn syrup and fluoride. It's almost impossible to avoid if you eat anything produced or sold in america. (Think about how any food prepared with or grown using water from a municipal system has been fluoridated. Crops get repeated doses of fluoridated water and it builds up in the soil.) I used to take a fish, flaxseed and borage seed supplement, which supposedly has a perfect balance of Omega 3, 6 *_and_** 9,* and I remember that after a day or two of taking it I had an overall better healthier feeling. That's purely anecdotal, of course. And I've also always tried to use cold pressed first press olive oil, so I was probably already pretty well balanced among the fatty acids.

Thanks for sharing about peanut butter.My 92 yr. Mom eats a lot of peanut butter and has mg effect in her body so this information will be a healthy blessing. My husband also has side effects from a stroke in 2016 that left his right side arm paralysis and right leg and foot a little bit affected. Last May we had covid and during tests for melanoma cut out of arm and it didn't spread thankfully! The Drs.said covid caused issues in his heart and lungs. He is borderline diabetic and his AC runs high occasionally.So I want to build his muscles in his legs stronger and cleaning veins and bowles for healthy circulation ECT. Hopefully build up omega 3 like you suggested! He is 68 and now diagnosing him with pads disease so that leg and feet pain burning has been bothering him Hopefully he can reverse the issues and live longer.

Dr Mandel, I dont know how to say thank you enough. I'm a patriotic Patriot times 10. For the past 10+ yr I've started my day with current world events. I know what's going on and frankly I'm sick of the slomo recovery. Nuff said cept to say; now I start my day with you. Why th chg? 3 weeks of gout. NUFF SAID cept to say your info has given instant and sustained relief. I thought I was eating well. Inflammation and stress are the antithesis to eating well. Eating weller is the antithesis to inflamation and stress. Oh, to be clear...I dont just start my day with you, I find you throughout my day. THANK YOU.

Thanks so much Dr. Mandel. Learning a lot from you. God bless your good heart

Blessings to you, and Thank you! SHALOM!

Love your explanations Doc im a fan since i subscribed, you explain it like the old ways Drs used to do. Thanks.

Thank you, this was very helpful. I needed to hear this.

Dr Mandel, I love peanut butter so much it's about only thing I eat day in day out, but I thought to myself about what you're saying right now long ago..that makes me buy this peanut butter called smukers chuncky peanut butter brand. I started to get rid of the oil in it as soon as I opened it, then replaced it with organic cold pressed olive oil mixed it, and that's it. That's how I balance my omega 6 and 3. I hope I make sense. Thank you for all this information. People died for lack of knowledge. Bless you.

Finally someone has clearly​ and to the point explained why I have so much freaking arthritis and inflammation inside my constantly aching body. All these years of pain and low energy. Thank you so much for your help.

Thank you for this information. It's good to know this.🌎😇

Thank you so much. I am obsessed with peanut butter. I definitely will start adding one TBS of chia seeds to my smoothies. I already take one omega 3 capsule per day .

I love peanut butter as much as anyone, but when I eat it as a "staple" food (i.e. daily, or multiple times a week) I tend to get cold sores. The arginine gets too high in my body. So I only have peanut butter now and then as a treat. I love nuts and seeds, eat lots of pumpkin seeds, walnuts, (I don't overdo those either). I try to remember to eat more chia seeds! When I want a nut butter, I grind marcona almonds in my coffee grinder, and it makes a thick almond butter.

This is great information. Thank you Dr. ❤️🙏 Don't.mind the haters. I truly appreciate your balanced tips.

Hello Dr. Mandell, Thank you!! I think you are amazing!!! Thank you for taking the time researching and sharing your valuable knowledge, insights, ideas and options on various health related topics. I greatly respect and appreciate you. I wish you and your family all the best in the New Year ! Greetings from Ontario, Canada. 💯

You are great person and excellent doctor xx I love your way of talking and all your information are beneficial thank you thank you thank you

Thank you for all your shows & everything you teach us🙏 Happy New Year 🎉 ✨️