Push Workout for "MASS" (Build Your Own Workout) Mountain Dog Training

Рет қаралды 76,217

3 жыл бұрын

Make sure you watch this video until the end so you can make your 1st exercise pick.
The feedback from the last build your own workout video was so amazing we are going to keep this ball rolling. Today we are doing a push day workout with seven exercises. This is a Mountain Dog training push day so be ready for a crazy burn.
I never ask you to share a video but if you could please share this video it would mean the world to me. Thanks as always for all the support.
What is "Mountain Dog Training" and WHY IT WORKS • What is "Mountain Dog ...
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#PushWorkout #BuildYourOwnWorkout #JohnMeadows

Пікірлер: 154

@mountaindog1 3 жыл бұрын

If you are on a phone you need to watch this in the KZfaq App

@zubairdotnet 3 жыл бұрын

It doesn't work work on Chromecast sadly and I hate disconnecting it to watch the video in this series

@ajithsidhu7183 3 жыл бұрын

Pls do one for home workout for body transformation

@ynots0625 3 жыл бұрын

I said it before you’re the Bob Ross of bodybuilding, now I say you’re the Mr Rogers of bodybuilding. Ty neighbour 🤙🏾

@Nico-oy6fp 3 жыл бұрын

Nobody has taught me more about lifting weights than you. And you’ve done it free of charge. THANK YOU John, we appreciate you 🙏🏽

@michaelgabs9885 3 жыл бұрын

mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/ When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the east = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. The Book of Truth

@TanginaRubinstein 3 жыл бұрын

Same here..

@ADVENTURESOFBZ 3 жыл бұрын

100%!!!! Not only has my knowledge multiplied 1000 times but so has my ambition to train since joining mr johns channel. Phenomenal stuff!!!

@donnybeal2135 3 ай бұрын

Perfectly said!

@bobjamer8956 3 жыл бұрын

I've only recently discovered your channel and the tragic loss this community has suffered. You seemed to be genuinely loved by all the lives you have touched. RIP John, we'll miss your smile. I'm a new subscriber.

@jmar3935 3 жыл бұрын

I tried this today. Loved it. My first full Mountain Dog workout. I might be a full convert. Can't wait for the Pull workout. Thanks Meadows

@mountaindog1 3 жыл бұрын

Wonderful!

@TheCeiteach 3 жыл бұрын

Thank you for everything you gave us Mountain Dog. You will ALWAYS be missed and NEVER forgotten.

@FitLabb 3 жыл бұрын

From one fitness pro to another, I honestly really like your approach to training overall. You follow the science behind how and why things work, and that’s always generally the safest and best way to make continued progress. PS: Glad to see you doing well!

@muubhand9450 3 жыл бұрын

No one can create our own workout but this man has done ✅ it hats off at this age

@muubhand9450 3 жыл бұрын

Thanks ☺️😍

@brianmeschke5640 3 жыл бұрын

This is tremendous! We appreciate all the time and effort you’re putting in for your fans! Thank you!

@Moostachioed 3 жыл бұрын

I love this concept, choose your own gym adventure. Appreciate your work, John.

@juanhierro9842 3 жыл бұрын

Thanks so much for so much knowledge, dear John.

@jinn_1891 3 жыл бұрын

I wish I had all this knowledge 20 years ago. Best workout tutorial, really appreciate all the work and effort that has gone into this

@pedroplacencio3925 3 жыл бұрын

Best KZfaq fitness content creator hands down!! Thank you so much John

@XpLiciTHaZe 3 жыл бұрын

This is phenomenal - sharing to everyone! Thank you for all that you do.

@marendranodi9046 3 жыл бұрын

Thank you so much for giving us this content free of charge... I wish I could go to the gym 😢😔... Gotta try and adapt this to home workouts

@_miguel_jm6140 3 жыл бұрын

This is so awesome John. Thank you so so much

@notsurewhyineedahandle 3 жыл бұрын

This build your own workout is AWESOME! Thanks for doing this, John

@Luke-id1cp 3 жыл бұрын

Thanks John you are the best

@jessevetrone9479 3 жыл бұрын

There is so much great “teach a man to fish” content in this series. John, I know that feedback was mixed and response was low on these... but for those of us that understand the point you’re trying to poke us with, these “build your owns” are really incredible. Drives home the points you make in everything else you talk about- with the engage, explode, pump stretch exercise sequencing. Thank you for all you do, your teaching has changed my life!

@Haukurlinn 3 жыл бұрын

Awesome content John, I've probably watched this about 15 times, a real game changer for my push programing 😍 I can't wait for the pull video 🥰🥰🥰

@thomasweingarten2725 3 жыл бұрын

Thank you for the free workout builder! Really great job!

@SkyrimFanForever1 3 жыл бұрын

John... You are the king. I'm still young to bodybuilding, but it's become a great hobby for me to destress from work (I'm currently working as a teacher in an elementary school). I've learned so much from you that I'm thinking about in my own training. Thank you John. Also, so excited to try this push workout!

@danzimage1095 3 жыл бұрын

This interactive content is the best thing out John! You really out did yourself from both a conceptual and execution standpoint. Can't wait for the pull and leg day's to come out! Appreciate you as always. Stay safe y'all!!

@MrTeacupcoffee 3 жыл бұрын

hey John! this series cemented yourself as the best fitness channel on youtube. im amazed at how simply you explain every concept on lifting and health and how easy you make it for us to learn. I've learned a lot from watching your videos. just wanna say I look up to you and you're my fitness role model. keep killing it dawg

@change4147 Жыл бұрын

Thank you. This guy was a great guy

@ars3123 3 жыл бұрын

YESSS. I needed this so badly. Thank you!!!

@IMJJTheJetPlane 3 жыл бұрын

The Mountain Dog Training phase style has helped me immensely. I've knocked my ego down a bit and traded some weight on the squat bar for far better activation and recruitment while squatting. The overall pump and mind-muscle connection has been great

@PTS156 3 жыл бұрын

Thanks for all the tips John, we will miss you! Praying for your family ❤️

@braylbrayl 3 жыл бұрын

I've been training push pull legs, definitely gonna try this.

@stevelee3144 3 жыл бұрын

This is the best series! Thanks for all your work.

@stunart 3 жыл бұрын

John just wanna say I found you about 3 weeks ago and I’ve been watching all your videos. Each day I binge your workout videos on what I’m going to train the next day and concoct my own beautifully painful mountaindog hell. Honestly it’s brought my passion back for training again. It’s legs tomorrow 🔥🔥🔥

@mountaindog1 3 жыл бұрын

awesome!

@Madevilz 3 жыл бұрын

Appreciate all the effort you put in this series of video John. Keep it up!!!

@dieselvega9290 3 жыл бұрын

I really like how you did this...having choices in exercise selection along with video and rep/set info. Very well done. Thanks!

@mountaindog1 3 жыл бұрын

You're so welcome!

@moussaahmed5642 3 жыл бұрын

Love the series John thank you for putting out free content that's better then most people's paid content ❤️

@jeppefeldborg7039 3 жыл бұрын

This is so cool ! Gonna play around with it for some weeks and build a program thx for everything u teach us master 🤟

@treymorton7655 3 жыл бұрын

This is absolutely the coolest concept I’ve seen on KZfaq. Great stuff

@anthonymarchese526 3 жыл бұрын

Very knowledgeable & straightforward in

@abirmahmud4259 3 жыл бұрын

Best series. No doubt.

@leimouch 3 жыл бұрын

Wow! I started watching ur breakfast videos a couple of years ago due to the fact that it seemed, back than, that you had knowledge about what you were preaching. I love the way u have a reasoning for what you do, not just one that tells you to do this and this etc. I was searching for something new as im wa a bit bored, but this got me pumped for the upcoming fall/winter! Tried the chest workout yesterday and chose more of the upper chest alternatives, and im pretty sore now🔥

@nielsottens8046 3 жыл бұрын

This is amazing! I can't wait for pull day 😁

@ashearera 3 жыл бұрын

This is great, had adapted your usual 4 phases to PPL myself and ended up pretty close to this through common sense, but this clears up a lot of the specifics. I too found more exercises meant you just got nothing out of the last few exercises and eventually settled on 7-8. Thanks John!

@exc4rnes 3 жыл бұрын

Appreciate the hard work , i am waiting for upper/lower split. Thanks for good information . Much love from Turkey

@robjarvis6574 3 жыл бұрын

You really are a top man John. I wish youtube and mountain dog were available in the 80's. Would've saved me a lot of wasted time. Thank you. 😎

@marcmiller2014 3 жыл бұрын

Pls do the same thing for the pull day

@Sam-ni6bc 3 жыл бұрын

A pull day is just a back workout... Look at his backworkout, pick ur own exercises, and add 2 different bicep curls at the end of the workout that easy

@MrTeacupcoffee 3 жыл бұрын

@@Sam-ni6bc but his back workout doesn't have rear delts, and if u add it it would be 8 exercises

@Kikisanity 3 жыл бұрын

Wow really good series 😍😍😍 waiting for the pull one Thank you for all the amazing content

@mataoharvy7772 3 жыл бұрын

this is what i wanted to see hell yeah. cant wait for the pull video

@MaxWilcoxFitness 3 жыл бұрын

Love these type of videos, keep it up John 🙌🏼

@jeffreymathew8234 3 жыл бұрын

great video as always

@JustSomeDude31 3 жыл бұрын

Loved this new video concept, can't wait for the upper lower variant, although it was fun to look at my upper low split and change it up a bit thanks to these videos. Haven't thought that much about exercises that give stretch to a muscle as finisher exercises before. I keep learning new stuff which is awesome! :D

@jaxonkarnoski8270 3 жыл бұрын

These videos are some of the best bodybuilding videos I have ever seen!

@derekbrackenbury7159 3 жыл бұрын

LOVE the new video concept JM, superb 💖

@MarlleBoa 3 жыл бұрын

Mind blowingly good video, thanks man😃

@edwardfortae2350 3 жыл бұрын

I'm getting ready to see how this one goes. Brings back memories of Lone Wolf books.

@chicofrancisco8694 3 жыл бұрын

Mestre da musculação 🇧🇷💪👏

@twinnisme 3 жыл бұрын

This is amazing thanks John your a legend mate

@rudranilkundu6114 3 жыл бұрын

Bought some adjustable dumbells as I don't want to go to the gym now. This series is like gold! I always wanted to get john's training plan...but for now...this is more than i could ever dream of

@michaeldevore1003 3 жыл бұрын

You are a Godsend to this industry sir!

@strikefirststrikehard780 3 жыл бұрын

This is an amazing series.

@lukeydukey20 Жыл бұрын

John was the man. True legend. The Steve Rogers of the fitness world.

@neildouch944 3 жыл бұрын

Very clever and fun.

@Outstanding.Bill87 3 жыл бұрын

This is so cool man. Awesome idea and so well done

@danielftcr7 3 жыл бұрын

God bless you

@johnhunter1584 3 жыл бұрын

Finally a way to give multiple thumbs up to a single workout showcase!

@flemingg11 3 жыл бұрын

Genius 👍👍

@ckgoh 3 жыл бұрын

Thank you John! These videos shld be made available only via yr membership site.

@loganbanner322 3 жыл бұрын

Thank you for sharing your knowledge, you're awesome

@mountaindog1 3 жыл бұрын

My pleasure!

@rishabhmdn 3 жыл бұрын

This video deserves more views. John is 🔥🔥🔥

@IanHeydecke 3 жыл бұрын

Thank you again for this. Now, this gives me options to do for my push days. I'm doing a push pull legs split for 12 weeks.

@michalispatsalou928 3 жыл бұрын

Please continue this great content friend, after years stuck in a plateau I’m finally out of it.

@fuzzysocksucker2012 3 жыл бұрын

Am I the only one who thinks this is incredible? I mean like this is the most innovative thing I have ever seen. I guarantee you this is the future. Wow. John you are a pioneer and this is the future of KZfaq workout videos mark my words.

@mountaindog1 3 жыл бұрын

thank you

@chrisallen758 3 жыл бұрын

When's the pull day coming john I'm loving this series?

@hetisjoelb 3 жыл бұрын

Made a chest workout and did it today, great pump

@arjunvinayak0916 3 жыл бұрын

Gives us the pull and leg workout plsss love ur videos❤️

@Jari1973 3 жыл бұрын

This is really cool.. after a while these videos will be all over the fitness channels .. I wish everyone would remember who invented this ..

@shadowfront21 3 жыл бұрын

Still a novice in the gym and your videos are helping a ton, so thanks. Loved this video, but was wondering if you still plan on doing a pull and leg version?

@jphoenix1639 3 жыл бұрын

John thank you , I just finished up this push workouts an have to say it’s amazing I’m going to try your pull workout tomorrow. Did you do a leg video for this series of workouts?

@mountaindog1 3 жыл бұрын

not yet

@ADVENTURESOFBZ 3 жыл бұрын

Hit the like button before the video even starts😂😂 i already know. Nothing but quality from Mr meadows💪👍

@daytonasayswhat9333 3 жыл бұрын

Cool vid. Seven exercises in one workout seems like a lot to me. I usually do three; sometimes four.

@hualni 3 жыл бұрын

That was a quick video.

@AntuanFoSho 2 жыл бұрын

Rest in peace John, you were an exceptional individual

@lifesgreat4617 3 жыл бұрын

Now it's time for pull and legs

@Lastvieh90 2 жыл бұрын

I wish we would have gotten the Pull and Legs versions of this series Rest In Peace John

@sancamilobad 22 күн бұрын

There is a Back workout at least

@jessedavis1510 3 жыл бұрын

John, thank you for this series and all of the content you've shared with us over the years. I learn something new, even if it's something subtle, from nearly every video. A question for this series - would you have rear delts at all? I know it's mostly pull type movement to work them, but I've been including them with the rest of my shoulder work on push days. Thanks again...

@mountaindog1 3 жыл бұрын

on pull day

@JustenHarden 3 жыл бұрын

Okay this is epic

@regenesis5055 3 жыл бұрын

👍👍👍

@MrTeacupcoffee 3 жыл бұрын

hey John can you discuss progression for these workouts

@rathogod 3 жыл бұрын

I just realized the intro sounds like" HI BILLY MAY'S HERE" ❗❗❗↔🤙🤙🤙

@mehaboobkhan6670 3 жыл бұрын

John I need arms and shoulders workout

@jl.5025 3 жыл бұрын

Thank you John!! So glad I didn't have to wait for all the body parts to be done to get to Push Pull Legs. Question: I might have missed this, but why do we skip the Stretch phase for chest?

@mountaindog1 3 жыл бұрын

kinda..we went stretch for triceps but used movements that stretched chest too

@MiguelRaggi 3 жыл бұрын

I hope you do "lower body" next. That way you help both the push-pull-lower people and the upper-lower people. Besides, everybody loves leg day.

@bollycaooverdose8883 3 жыл бұрын

earlier than last time!

@julienmoulinier24680 3 жыл бұрын

Excellent video 😉 are you going to do the pull and legs session too?

@mountaindog1 3 жыл бұрын

of course

@julienmoulinier24680 3 жыл бұрын

mountaindog1 how much rest do you usually take between sets?

@chrisallen758 3 жыл бұрын

Hey John as I'm natural would this push pull legs series be best or will the other series thst you are doing be all good for results for being natural as well? Cos man both these series are looking so good.. thankyou so much by the way

@AageKush 3 жыл бұрын

I've become torn in my training philosophy. Natural lifters alway recommend progressive overload, include both volume and intensity, full range of motion and emphasis on compound movements. But enhanced lifters, though not neglecting what I mentioned, seem to emphasize more workouts that I would describe as 'fluff and pump'. Is there any point for a natural lifter to train like this? It really shouldn't be a huge difference between lifters(other than enhanced lifters get more results faster). I'm thinking of maybe just training like a bro and chase the pump more just to experiment.

@aaronchung7614 3 жыл бұрын

IMO, both styles of training are important and should be included/cycled from time to time. Progressive overload allows you to gain muscle by increasing the overall tension placed on the muscle. “Pump” training mainly causes growth by inducing metabolic stress, another avenue for hypertrophy

@paladindanse98 3 жыл бұрын

Naturals and enhanced should workout in the same way. The difference between “fluff and pump” and progressive overload is for advanced vs Benin her to intermediate lifters. If you are already advanced and have a good strengh base, that’s when it’s best to change things up.

@Reis_mit 3 жыл бұрын

Why don't you do both - like John recommends to do for example?

@its_james_fitness 3 жыл бұрын

Often, the pump is a by product of good work, not a goal. Increasing volume, eccentric overload, supersets to get closer to failure or training closer to failure period will improve size, yet all factors give a big pump. Different to 5x20 cable curls with 7 reps in the tank

@AageKush 3 жыл бұрын

@@Reis_mit I do volume and intensity. But I don't pump and fluff unless I am lazy. It's fun to train like that though, but I feel like I am indulging and neglecting to perform a more systematic approach. It's like the dessert of resistance training. Only for rare occasions. But I've been pretty consistent these past months so I might allow myself to experiment a little.

@leonardceres9061 Жыл бұрын

not really sure if ghosts can read KZfaq comments, but I hope John realizes how much he meant to us and how much we miss him.

@BigCheech-wy9os 2 жыл бұрын

Miss you Rest in Peace man

@123mjaa 3 жыл бұрын

Can i do this on both push days? Or just once a week? Keep up the good work 💪💪

@nooneknows19 3 жыл бұрын

Heavens sake john. I did push yesterday. Bad luck.

@thomasjones9559 3 жыл бұрын

I do about 11 exercises twice a week for total upper body. Sometimes I'll include a couple for legs. Am I over training? I use perfect form and feel pretty good through it all.

@aadharmutreja998 3 жыл бұрын

Will a push workout of 6 exercises 2 for chest( 1 pressing and 1 fly) 5 hard sets in total 2 for delts excluding rear delts (1 press and 1 lateral raises) 5 hard sets in total 2 for triceps( 1 compound and 1 isolation) 5 hard sets Is it enough?

@DionysisKountoumadis 3 жыл бұрын

Insane workout John !!! i wanna ask something... this workout can be twice a week or you think maybe is too much? (i am training around 10 years) PS . Love the cluster sets :D