No Squats Needed: The Surprising Way to Get Huge Legs

Рет қаралды 77,196

11 ай бұрын

--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdiet.com/
Shirts teespring.com/stores/mountain...
Supplements: granitesupplements.com/
Discount code - MDKZfaq10
IG: / mountaindog1
Facebook: / johnmeadowspage
--------------------------------------------------------------------------------------------------------------
Make sure you like & share the video. Also please subscribe to the channel so you don't miss any new videos. Leave us a comment and let us know what content you want to see. Thanks

Пікірлер: 144

@GodWorksOut 11 ай бұрын

Whoever is running this channel is a legend.

@lexusbruh904 11 ай бұрын

Facts🎉

@ericcourville 11 ай бұрын

That is Mrs Meadows. Prayers for her and the family,

@rageagainstthemachineragea2497 11 ай бұрын

Agreed! 👍🏾💯

@lepari9986 11 ай бұрын

It's John himself, heaven got Wi-Fi since 2021.

@123richardsimons 11 ай бұрын

Mrs Meadows if you are reading this, I wanted to let you know that our thoughts are with you and your family, and that John continues to inspire me on a daily basis❤

@IAM1OUTOF60 11 ай бұрын

Rest in Peace, Big Dog. Thank you for the wisdom.

@Roberta_Esposito 2 ай бұрын

💉💉💉

@johnfulton5744 3 ай бұрын

Still coming back to this channel for new and old content alike. John was truly a gift.

@bigdharma231 11 ай бұрын

John was the best teacher I've ever seen. Sorely missed. Thank you for getting the content out there.

@cvealjr3811 11 ай бұрын

I love and miss Mr. Meadows… please please keep this going and alive.

@brokelahomachickenfry6497 10 ай бұрын

Loved this guy. Very knowledgeable, down to Earth, and great family guy. Please keep his post running.

@josephohrablo4866 11 ай бұрын

John being gone is a massive blow to the industry . His information was pure gold

@TheDarkHour684 11 ай бұрын

Thank God some of it was recorded for posterity!

@Kundalini_Martini 11 ай бұрын

I’ve run several of John’s programs after making the jump from PL… they always look relatively “easy” on paper but holy smokes.. the stimulus to fatigue ratio is also superb. See you beyond the pearly gates Mr. Meadows!

@vvvvvvv6382 11 ай бұрын

What do you mean by PL

@hakeem9836 11 ай бұрын

@@vvvvvvv6382powerlifting

@tizianacazzolaassetta 11 ай бұрын

@@vvvvvvv6382i think powerlifting

@codyswaim1348 11 ай бұрын

@@vvvvvvv6382 power lifting

@erclsr 11 ай бұрын

Power Lifting

@jameelali1266 11 ай бұрын

Thanks for keeping the legend ALIVE… his legacy lives on… thanks for your service

@TheRaziel66 5 ай бұрын

Thank you for still continuing John's channel. His knowledge and training experience is priceless 🙏🏻 💪🏻 r.i.p. mountain dog

@DrGeeChatha 3 күн бұрын

It's so great being able to go back and refer to John's advice all these years later.

@pminch 11 ай бұрын

great to see videos still being uploaded on this page. What a legend

@user-oi5tp5bn7c Ай бұрын

This man was such a pleasure to watch and to learn from. I am sad that he passed, but his videos continue. He was not full of himself, he was sincere and candid and honest, and was to a great extent, humble. His videos were made on a one-to-one: just you and him. He was not projecting his information to an audience. His videos were intimate, just to one person at a time, though thousands watched him.

@user-xb9lr7oz1g 11 ай бұрын

Amazing leg workout struggled to walk after John is an absolute inspiration amazing teacher explains everything very sadly missed so glad the powers that be have continued his amazing legacy

@smoothwhenimove 11 ай бұрын

Right before I’m going to go hit legs. LETS GOO 💪🏽

@philmcgroin 11 ай бұрын

I learnt so much from John and continue to get benefit from his advice. Hope his legacy can continue to live on

@user-wg6oy6vg3p 11 ай бұрын

This Angel keeps on giving. ❤❤❤

@Arntor-kf9hi 11 ай бұрын

Had a bad ear infection a while back and never fully regained my balance so squats are very hard if not impossible for me. This video is a godsend and I will be trying out the routine tonight!

@liamhansell 5 ай бұрын

So glad this channel is still posting content. Always quality info, expertly explained. You’re greatly loved & missed John x

@darthvinus9963 11 ай бұрын

Great wisdom and passion, thank you for everything.

@youtubekeepsshadowbannin-ym4go 6 ай бұрын

Love you John thank you for bringing us this wisdom

@taysonfit254tv9 11 ай бұрын

Keep spreading the wisdom 💪👏🙌

@richardkline4384 10 ай бұрын

Never stop these videos of this great man and trainer deeply missed

@SyedImran-ro6qh 11 ай бұрын

Thank you for posting these videos

@carlosmartinez7941 11 ай бұрын

Love you John meadows. Thanks for the legacy and content you left behind.

@davemyers7618 10 ай бұрын

RIP MOUNTAIN DOG! YOU ARE MISSED BUT NEVER FORGOTTEN! THANK YOU FOR ALL THE FITNESS INFORMATION!💪💪

@brendanmichel5313 3 күн бұрын

This is awesome. Im getting back in shape but ive had a ton of lower back injuries. This guy is awesome.

@chrisbrowning550 3 ай бұрын

I did this work out recently and included two sets on the leg press. My legs hurt for 5 days 😂. Such a game changer if you want to mix things up.

@nicknielsen717 4 ай бұрын

Thank u John, thank u Mountain Dog family, I'm off for a workout

@janatimohammednaoufal428 11 ай бұрын

Thank you so much we need a lot of video like this wait for more.

@2hot4u68 4 ай бұрын

Hands down the best weight liftinf/body building coach out there

@zfrxsty6687 6 ай бұрын

So sad he died he was doing everything to be healthy and just goes in his sleep 💔

@rosymuscovy7967 11 ай бұрын

For anyone else who struggles with chronic knee pain like I have, I recommend finding a leg extension machine that you can adjust to where your knee starts at an obtuse angle (>90 degree bend)

@akay5036 10 ай бұрын

Stay in the range just before it hurts for 10-60 seconds isometrically and work your way back to full range pain free over time

@tiziannaaferro 11 ай бұрын

I forgot that Meadow is gone and I just thought about email him today for a leg workout plan.. jeeesss. It's like he was never gone..watching those videos. Like I forgot he s gone for a moment.

@drummondjwall9509 5 ай бұрын

Yeah this is great stuff up there with the best channels for fitness

@geoffoliver1239 3 ай бұрын

Great respect John, he was a real gentleman

@CrimsonRaven51 5 ай бұрын

Thanks for everything. RIP brother.😔

@Popsmk714 6 ай бұрын

Mountaindog lives forever💙

@danoneill8214 11 ай бұрын

Absolutely miss John trained on numerous occasions with him what a fountains full ove knowledge and buteiful human being ❤❤❤

@davide7617 11 ай бұрын

Thank you!

@bradaen 11 ай бұрын

Straight up knowledge

@christopherhartline1863 11 ай бұрын

Awesome. Reading my mind!

@jonp.6759 11 ай бұрын

Thank you

@kevinnahai924 11 ай бұрын

Rest easy John. God bless you and your family

@bobby2665 11 ай бұрын

Love this guy, RIP , so sad to early .

@basedanon420 11 ай бұрын

God bless Mrs. Meadows

@domcardoneifbb 11 ай бұрын

Miss you John!

@FloridaManMatty 3 ай бұрын

God I miss that man. Whoever is keeping this channel going, THANK YOU.

@dans9228 Ай бұрын

The best trainer on KZfaq!

@Eztyc Ай бұрын

Miss this man dearly

@the_task_master3470 11 ай бұрын

Perfect timing! Today is my secondary leg day!

@himjyotigoswami3027 11 ай бұрын

Whats that?

@the_task_master3470 11 ай бұрын

@@himjyotigoswami3027 my second leg day of the week ….it’s called a pump day…I have a heavy day…then a pump day…

@ThePhysicalReaction 3 ай бұрын

ty channel uploader

@hrbllc4206 11 ай бұрын

This is great. Squats and DL get boring after awhile and can cause back issues.

@thedreamer1016 11 ай бұрын

Much love, buddy ❤

@reinerheiner1148 11 ай бұрын

John doing basically a HIT workout. Note how he instantly adjusts volume as well as regeneration time after training just the same way it is being done in HIT. He still amazes me to this day. RIP John.

@pretty_flaco 2 ай бұрын

johns training advice was so on point…

@BatmanBoss Ай бұрын

Thanks buddy

@calebminor9955 11 ай бұрын

Rest in peace legend, I know you’re still cranking iron up there.

@usamifyl 11 ай бұрын

Training from heavens

@dominicpecze1194 3 ай бұрын

The fitness internet's great dad ❤

@ericscheerer4138 11 ай бұрын

All these videos of John coming out makes me think for a second he never really left us 😢

@sivadasanMONI 11 ай бұрын

Wonderful

@paull9086 4 ай бұрын

I moved to front squats a few years ago. After three years , finally got comfortable. I’m up to about half of my rear squats. Maximizes tension on quads as opposed to back, hip flexors and hams. Increases your mobility. Stay in the pockets too

@gary_michael_flanagan_wildlife 11 ай бұрын

I do feel he made this video for myself and others who had back surgeries and have herniated discs, issues. He cared about people and I’m so thankful for his videos and advice he gave me on Instagram. I am now shredded, and my shoulders and back grew nicely from his teachings. I am now debating HRT since I’m 42 just to help bring me some quality of life back. Because being really lean and natural kind of sucks at 42 years old lol Thank you John for everything!!❤❤❤

@DR-xr7gv 11 ай бұрын

Hrt causes blood clots be careful especially if you got Covid vac

@user-ff3ul3jp5c 10 ай бұрын

Mate , I’m having disc problems at 16 it’s not looking good for me at all. I’ll suspect herniations but honestly I don’t know. So I’m very fearful of deadlifts and even squats.

@joez7407 11 ай бұрын

dang i miss this guy!!!

@KimcheeOnATaco 11 ай бұрын

Anyone have thoughts on replacing the lunges with Bulgarian split squats? Kind of a lack of walking room at my gym.

@milkismurder 9 ай бұрын

John had awesome legs

@Castellano87 11 ай бұрын

Awesome

@EeveeLO6 11 ай бұрын

💪

@NocturnalIntuition 11 ай бұрын

This is called rest-pause and it is toughhhhhh. Great high intensity technique for hypertrophy

@drip369 11 ай бұрын

8:01 I would say the Nordic hamstring curl is the most underrated exercise for the hammies

@Bootyeater999 11 ай бұрын

Facts one of the goats

@tomdaniel758 4 ай бұрын

Trap bar deadlift is fuckin amazing…favorite workout.

@bigMCLR 11 ай бұрын

🙏❤

@BatmanBoss 11 ай бұрын

Leg Day!!!

@RoidfreeSenior 11 ай бұрын

looks pretty intense

@gmanjuma 9 ай бұрын

Continue resting in peace champ😢

@Jordan458_ 11 ай бұрын

❤

@uplayulay 11 ай бұрын

All you gotta do is spam curls and extensions, especially if you’ve already built a solid foundation for your legs

@KerryFairbanks 11 ай бұрын

This ignores the portions of hamstrings, quads and psoas which connect to the pelvis not to mention glutes. But to your point, just adding a third movement to these two machines can go a long way

@erclsr 11 ай бұрын

And you'll have no glutes and you'll look like a fool

@Ninequads93 11 ай бұрын

Tom Platz “No” 😂

@guppylips17 11 ай бұрын

❤❤❤❤❤❤❤

@frankvarela8520 11 ай бұрын

I thought after he said don't fear. He was going to say John is here.

@PlainZ3r0 11 ай бұрын

It's ok....keep rotating them videos, it's more than welcome

@Am_Had 11 ай бұрын

RIP

@BrotherMorrisLight 3 ай бұрын

Rest in peace OG

@Mr-Broly 11 ай бұрын

He back from the dead!

@patcast8506 2 ай бұрын

Rip boss

@johnrobinson4445 11 ай бұрын

922. Tom Platz would like to protest this video heeheehee.

@anupampaul8986 11 ай бұрын

🎉🎉✌✌👍👍

@351clevelandmodifiedmotor4 11 ай бұрын

if you cant get to a gym or dont want to go but want to maintain do sissy squats, i do 2 sets of 15 reps my legs stay alive for when or if i return to the gym