10 MIN MORNING YOGA FLOW || Stretch Routine To Wake Up & Feel Good

Рет қаралды 1,565,401

Күн бұрын

Start your day right with this 10 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 618

@blackfedora164 Жыл бұрын

Sending a big thank you. A doctor evaluating a recent MRI asked why my back was so much better than it was four years ago (I'm in my 50s). He said, "What have you been doing?" I told him I changed from all cardio workouts and walking to pilates and yoga. I knew my back was better but didn't really realize I could stop the progression of arthritis that has plagued my mom. Just wanted you to know what good work you are doing!

@2838lovechiu Жыл бұрын

Wow congratulations!!! Im so proud of you

@VV-dk3lv Жыл бұрын

this is such a happy news

@RonR693 Жыл бұрын

Which video u r following m also suffering from back pain m only 32

@darian1677 Жыл бұрын

That’s amazing! Congratulations!

@kaysnyder3882 Жыл бұрын

What a fabulous post! So motivating to everyone. I’m in my fifties and I was doing a shoulder stretch and felt a pop in my shoulder. OUCH! I sat up and rotated my shoulder like you do and COULD NOT BELIEVE IT! I have never had full rotation and my left side was always weaker. Never noticeable to others, I just thought it was the way I was made. NO! I had a bike wreck in 3rd grade- 1973 and broke my collarbone. I bet that a tendon or something got jolted and was sitting wrong ALL THESE YEARS and that stretch I’d never done (lay on stomach with arms out and roll left so right leg goes over left and should is stretched.) POPPED IT BACK IN PLACE! NOW I have FULL ROTATION AND MOVEMENT of my left arm from the shoulder for the first time in 50 years! Yoga has been phenomenal for me in keeping me limber, flexible and able to live just like I did when I was 30 but the shoulder was a true gift. I cried. I just couldn’t believe it. All those years. SMH

@karenfilipcic202 Жыл бұрын

Sometimes all I have is 20 mins or less so I LOVE these short workouts where I still can move my body daily. Thanks Nicole! ❤

@jazminvillarino5234 Жыл бұрын

Me too

@ugochi1 Жыл бұрын

Started my morning with this lovely yoga flow and ended my evening with this after your oldie but goodie quick 10 minute HIIT workout. I’ve recently lost my father and I was struggling with such a big loss in my life. My dad was my source of strength. There has been nothing that centers me , quiets my mind, and strengthens me more than your workouts. It’s become part of my daily meditation and I am ever so grateful to you for it. ❤

@MoveWithNicole Жыл бұрын

I'm so sorry for your loss, Ugochi. Sending you big warm hugs and I'm so glad that the classes are helping you during this time. Lots of love. 💗

@ugochi1 Жыл бұрын

@@MoveWithNicole 🥰

@olgasocolov Жыл бұрын

Did you lose weight?

@aryperez22 23 күн бұрын

I just lost my dad. I can resonate with you. Sorry for your loss.

@MellyMelsBiggestFan Жыл бұрын

wow, this just made me realize how bad my flexibility is. Im glad I found your channel, i’ve been meaning to improve that aspect. I think with more pilates and yoga, i’ll get there eventually

@towheeknits 5 ай бұрын

I have been struggling with the simplest things lately, so I'm trying to make myself get back to my routine of doing one of your yoga videos each morning. I already feel less anxiety and don't feel quite so down after doing this one. Thank you for making these calm and beautiful - I feel like it helps my mind be at peace at a time when I just want to stay in bed.

@kelsss 20 күн бұрын

This is probably my favorite!!! I do this just about every single day to warm up for a workout or just wake up in the mornings🩷

@parisestrella Жыл бұрын

I felt so elegant doing the last part of this Morning Yoga Flow. How wonderful! Have a blessed day 👑💚

@dianaarko2596 Жыл бұрын

yess so elegant 😍😍😍😍😍

@elenahansen2192 Жыл бұрын

the most comprehensive 10 minutes ever, perfect!!

@Dori_Conley.24 Жыл бұрын

I’m a mom of 3 littles. I get mentally drained most days & these flow videos are soo helpful to get myself feeling 100%. Thank you! ❤️

@nicolede1973 Жыл бұрын

love these 10-15min sessions for morning. A quick stretch to get the day going. Thanks Nicole!!

@AuRevoirCherry 11 ай бұрын

just went on youtube real quick for a 10 min morning yoga sesh not expecting anything or looking for something in particular. but I have to say, I am more than happy with what I found. I really enjoyed this. I am def coming back doing this again many times

@CatherineSews Жыл бұрын

I'm away at a conference and don't have much time in the mornings, but everyday I've been doing this quick routine to jumpstart my day. It gets me going, feeling great for my day! Thank you!

@affiliatewithabby1 Жыл бұрын

I love incorporating your yoga flow workouts into my weekly routine. I have chronic back pain and sometimes this is all I need. I would love more Pilates yoga flow workout and if some could be longer that would be great too😊

@lani429 7 ай бұрын

that split leg work out killed me bruh it was so good

@aiiuiu3614 8 ай бұрын

ゆったりとしていて、穏やかででも体中の筋を伸ばす感じがあって朝にピッタリでよかったです。また来ます😊

@microsandmantras 3 ай бұрын

I ALWAYS HAVE 10 MINUTES TO LOVE MYSELF WITH NICOLE ❤ABSOLUTELY LOVE These short powerful yoga flow!

@microsandmantras 3 ай бұрын

Felt so good I did it twice I’m shared it with my friends. Thank you so much, Nikole.

@jagatamaczynska Жыл бұрын

We need more yoga! 💜💜💜 I hope you are planning to add more practice and maybe a separate monthly plan for yoga?

@jagatamaczynska Жыл бұрын

@Jennifer O thank you for the comment :) Yes, I have seen her weekly plans. I love her yoga practices, and all of the plans are concentrated on pilates. And I am just dreaming about plans concentrated on yoga 💜 I know she probably won't do that but maybe I am not the only one dreamer 🤗

@MoveWithNicole Жыл бұрын

Aw I'm so happy that you enjoy the yoga classes! I will definitely try to add more yoga and maybe one day yoga specific plans or something similar! 🤍🙏

@jagatamaczynska Жыл бұрын

@Move With Nicole awwwww💖💖💖💖💖 you are amazing!

@CindySwindell Жыл бұрын

Lovely ❤

@aiksasa 4 күн бұрын

@@MoveWithNicole❤

@rianapaola6908 6 күн бұрын

I love to do your morning yoga flows before going to university and it really helps my back from getting sore and helps my concentration. Been doing it nearly every day! Love your videos, thank you ❤

@tecagalvao7441 7 сағат бұрын

Thank you, I don't know how many times I have done this sequence and others. It means a lot.

@NurdanaSmadil Жыл бұрын

After prom night, I lost my routine and started to wake up very late with a dead body. This yoga really helped to get rid of anxiety and feel alive again. Thank you, Nicole!

@kellypantaleoni5166 Жыл бұрын

Nothing better thank you a yoga flow to start the day❤ I feel so alive and refreshed after this flow😊 Thank you Nicole🥰

@caterinagentili1034 Жыл бұрын

Had a long walk in the sun to work up a sweat and finished it off with this lovely flow as a cool down. Feeling ready for the day! Thank you Nicole!

@jelcer 11 ай бұрын

Amazing! I love these 10 to 15-minute morning yoga flows!

@cassidyraelangford Жыл бұрын

I LOVE your yoga classes! So easy to follow and so calming for every morning, would love to see more of these ! :))

@theodorapanagiotidi6118 5 ай бұрын

All I can say is: Be always blessed for all the good you do with your workouts. You are truly a beautiful soul because you radiate love through what you do. Light and love to you 🙏🏾

@adelinesarahberger8435 Жыл бұрын

What a blessing to start the day with Nicole's morning session! The best way to start the day stretched, relaxed, positive and with energy! Thanks Nicole!

@kimberlywarren9771 Жыл бұрын

I am so enjoying your short workouts before I teach a high impact class. I've been missing the strength and stretch that these provide for my body. When I do not teach, I will do a longer class which really provides a different intense workout than what I am used to and I can feel the different ways in which my muscles are being used and challenged. I love Nicole's positive vibe and calming voice. Exactly what I needed to add to my day. Thank you

@NayPereira Жыл бұрын

I’ve been doing this series for the last 41 days and I feel soooo much better inside my body a lot more grounded! Thank you ❤

@nancyneis2614 Жыл бұрын

More like this - 10 min morning yoga! 💛

@Joppkid300xo Жыл бұрын

Hi Nicole Can you please do more like this I love these quick yoga flows they always set me up for a great day!! Thank you ❤❤

@aderonx Жыл бұрын

Sending you a big thank you, your videos really ground me. When I feel myself getting a tad overwhelmed I remember you saying "focus on your breath' and it truly works! Sending you eternal gratitude ❤❤❤❤

@janicelin4214 Жыл бұрын

❤love this stretch routine! I used it almost everyday as a warm up for other workouts. Feeling grateful.

@immerseyourselfinenglish-w8807 7 ай бұрын

Thank you Nicole! Your yoga class is great! I'm from Brazil and I've done yoga for 1 Year from KZfaq. Now my challenge is to watch yoga classes in english! And I've been loving it! Have a nice week! ❤

@honey4clover Жыл бұрын

Perfect flow to warm up the spine and open up the body in the morning😌 just the right amount of time and movements I need for more intensive workout afterwards 🙏🏼

@hernameis18 28 күн бұрын

Thank you for your beautiful workouts Nicole ❤

@blackbirdily 6 ай бұрын

I just woke up, scrolled some yt shorts and got your video in my feed, right after I got up from my bed, opened this lesson on your chanel and started. Thank you, I feel great!

@emmamcneely5137 3 ай бұрын

Wow, I feel so warm and awake! This is my new favorite short yoga session, I think!

@towheeknits Жыл бұрын

I know work is going to be very busy today, so it's nice to be able to start the day with a calm and gentle yoga workout. Thank you so much for making these videos!

@swastikaadey9207 Жыл бұрын

This is my second class from you and your classes uplift my mood so much.yoour poses are so beautifully done and the background and background music is so calming and energizing too.💝

@aiksasa 4 күн бұрын

Perfect after Nicole's Pilates class to have a nice stretching, thank you soo poo much, it's soooo enyoable and helps me sooo much to get more confident ❤

@IndianLei Жыл бұрын

Nicole you are amazing. I’ve never been so consistent and in love with keeping fit. Your sessions are meditative !!💕🙏🏽❤️ THANKS SO MUCH!!

@Shanislava_ Жыл бұрын

I loved this, tried to do some with my 3 year old nephew and he was doing he’s own yoga moves too 😂 also made me realize I need to stretch more lol

@GalitzineKizombaSemba 5 ай бұрын

I love this routine. Is very complete. I do this daily and the pain in my knee stopped. Which is basically the reason why I started to do Yoga. So Thank you!!

@jstew7777777 Жыл бұрын

Oh, this felt so wonderful! I will definitely be doing this again!☀️

@ashleyrose5814 2 ай бұрын

Thank you this flow always wakes my body up in the best way ❤

@SueSunday21 13 күн бұрын

Thank you for this wonderful class!! Loved the kitty!!!

@Vivi-cd4gs Жыл бұрын

I absolutely love your yoga flows, Nicole! Could you please do some more yoga workouts for us? Those are my absolute favourites! Thank you so much for all that you do ❤❤

@danceguru3889 5 ай бұрын

This class is perfect! Love the format of 10-15 mins morning flows/workouts. Thank you so much! It saves so many of my days when I'm short on time but still am able to move a little before the day starts. Thank you!!! ❤

@VIKYKONG Жыл бұрын

girlie idk how u do it. i just tried your full body 40 min pilates and i was dying w just the warmup LOL. lots of respect 4 u tbh

@angelagalluzzi-rauch6354 9 ай бұрын

I made just now this class after 30 minutes Pilates, to stretch and cool down...great! thank you for the high quality of your classes !

@mariamujica1728 Жыл бұрын

I did it today and it was amazing, I love 10-20min routines, they're the best for me when I don't have time, thanksss

@lunathurrgood Жыл бұрын

Thank you so much Nicole. I have many hours of work ahead of me today & I know this has helped me feel center and balanced.

@alexromanov7043 Ай бұрын

Beyond relaxing...I feel so much clean energy

@MeowyyyQt 6 ай бұрын

im recovering from my diarrhea and this was a doable workout for me just to get my body back into movement. I have been feeling weak these past days. I hope to regain strenght soon. Thank you Ms. Nicole for the plethora of videos you share !! 💖

@Ejwellbeing Жыл бұрын

Thank you so much for this beautiful yoga flow. I am slowly healing myself and bringing myself back together after I had an early pregnancy loss. Thank you

@akigardenia Жыл бұрын

Love Love love this Nicole!! its so perfect to doing before your another pilates series! always good to start my day. Thank you. Big Love❤

@rhea1746 3 ай бұрын

Nicole coming through when I need her the most, yet again. Loved this!

@frecklesflower Жыл бұрын

Thank you so much Nicole! You are truly such a gift in my life. ❤️

@loretacicala5386 10 ай бұрын

amazing practice, I feel so good after it, even if it is about 10 min, I just feel prepared for a new day in an energized body. Thank you a lot Nicole for this workout

@danielsiriphongs 10 ай бұрын

Been doing your flows for a few months now and this is my favorite to squeeze into a busy morning. Thank you so much for sharing!

@sherrigibbs4485 Жыл бұрын

I loved this class. It was just what I needed on this dark, dreary Michigan morning. So great to stretch!

@paulatrink7144 Ай бұрын

what a great start to the day. Your instructions are perfect . THank you

@sormehmir2171 Жыл бұрын

This was perfect! For mornings that I dont have time to do a long workout this is just what I need

@anvlasiuk13 Жыл бұрын

Smooth and gentle morning flow! Perfect for my Sunday routine ✨🫶🏻💓

@Samantha2B Жыл бұрын

Yes please more yoga workouts. This one was amazing. Thank you ❤️

@curveswithconfidencewithkim Ай бұрын

Loved this! Such a lovely gentle stretch ❤

@swwellbeing8317 Жыл бұрын

Beautiful little flow to start off my day. I feel so tight at the moment and this was perfect to release some of the stiffness and tension. Thank you x

@alexa556 Жыл бұрын

The absolute best way to start a Sunday morning, thank you Nicole!❤

@nataliagrube199 Жыл бұрын

Hi Nicole, love the new content! You've literally been keeping me in shape for the past 3 years now. Bless ❤

@teodora616 24 күн бұрын

Thank you! It is a real nice morning stretch! I feel great!

@EverydayJapanesefoodques-em5xf 12 күн бұрын

Thank you Nicole for a great morning flow appreciate it

@beckygoodwin7637 Жыл бұрын

Just completed! A beautiful class. I am so excited to see the new filming locations in Thailand! It’s like I get to travel with you. ❤ Greetings from Canada!

@sofiaortiz4539 Жыл бұрын

I swear this is one of my favorite quick flows on youtube- your style is unique and I love it!! Plz make more

@jennifermaxim8392 8 ай бұрын

Love these shorter classes and your flow combinations. Just what I need. Thank you

@ChiyoYSayuri Жыл бұрын

Love a good, quick morning stretch before I sit at my desk all day lol thank you so much ❤

@oksanazalomska6120 2 ай бұрын

Sending a big thank you for such an awesome stretching! ❤️🌟

@TreforTreforgan Жыл бұрын

A glorious bendy elf telling you what to do. What a way to start the day!🌞

@dionabutler5748 11 ай бұрын

Love love your yoga! Your voice is soothing with clear slow movements TY❤

@desireevelazco Ай бұрын

Thank you, this was SO perfect this morning!

@Nvdatan Жыл бұрын

Thanks Nicole I can always count on you for the best relaxing workouts ❤ I am doing this after a gym session to stretch properly and feel good and I can tell you already it helps a lot so tomorrow i want be as sore

@weirdofreak02 Жыл бұрын

These videos are great for that time of the month when I'm feeling low on energy but still want to move my body in the morning. Keep up the good work!

@thrulesyeuxblog Жыл бұрын

Thanks Nicole! Another great full body class and perfect duration to do in the AM!

@yangyangcai 10 ай бұрын

Thank you for this wonderful morning flow! 😊

@littleravendesigns5587 Жыл бұрын

This was a great wake up route! I rarely have free time but I try to fit yoga in every morning. Thank you I look forward to more short practices!

@natalieshea2532 5 ай бұрын

Sometimes all i have time for are these short sessions. So helpful and I love them so much! Thanks, Nicole!!!

@Freespirit831 Жыл бұрын

Thank you Nicole! Quick yoga before work is fantastic.

@lizzyruth5421 6 ай бұрын

The last thing I wanted to do was move my body, so I opted for 10 minutes and feel so renewed mentally and physically. You are making magic 💖

@nourahqs Ай бұрын

Feel good kind of exercises 🥰 Thanks!

@petrakrasnic8308 3 ай бұрын

Thank you❤️ I enjoyed every second of it!

@scoldilox Жыл бұрын

Such perfection 🦋 you have diving timing, feeling so grateful!

@farahazouzi4083 8 ай бұрын

Thank you it was the flow I needed this morning. I am feeling a bit sick and I needed a short yet energizing yoga class. ❤

@Kim-bs8yz Жыл бұрын

Love this after one of your 40 min. Workouts! Thank you Nicole

@berlingerlaura7374 Жыл бұрын

This is my current faaaavorite video, Nicole-- it makes my body and mind feel just fantastic in the morning!!

@stephanecoutu6628 Жыл бұрын

❤ Love your yoga classes. Keep them coming please.

@catherinedannaoui1766 Жыл бұрын

What a gorgeous way to end the day -- thank you as always, wonderful Nicole! 🙏💛

@barbararuiz1525 11 күн бұрын

Excellent, super feel good short workout!

@vilmalal6606 8 ай бұрын

Love your workouts, they so calming, relaxing and at the same time you get your strength training, stretch and mind ready for your day ❤

@monisha2323 Жыл бұрын

I have been following numerous workout yt channel...but never felt such serenity after trying those stunts..but trust me you made me compel to write a comment for you & I also subscribed..I seriously feel so calm, strong, sweaty after doing workout...& I am currently doing your 30 mins pilates+abs workout it's so good the view, your inspiring voice, and workout of course.Thank you 💜