This is somehow relaxing and challenging at the same time

First time watching, and can't help but notice that your body muscle structure and pure GRACE you have doing this whole thing was absolutely beyond amazing. You are completely inspiring

I am a 41 yo man and I have been struggling with back pain all my life. Pilates allowed me to solve all back pain, strengthen my core, improve my posture a lot, and gain peace and balance in my life. It's also an excellent strengthening method to avoid injuries in other sports (running, etc). I think your workouts are so great because you give very clear and key indications, which allow me to focus on executing the movements with control, precision, and mindfulness. I find it amazing how intense some "simple" exercises can be if you focus on executing them controlling with precision. They are also a perfect mix between learning the movements and challenging oneself with more advanced ones.

oh my god. like literally oh my god. this workout took my places. my mind went from pacing over all the things stressing me to terminating all my worries and leaving me grateful. the amount of serotonin rushing in my blood is unbelievable. I believe i can do 78 work hours worth of work within the next 6. i feel so good and thankful. i am smiling and my anxiety is completely gone. all i can think is serene thoughts. this workout changed my life.

i came in thinking it was gonna be a chill yoga session and ended up sweating BUCKETS this was a deceptively tough one!!!

Hope you enjoy this Yoga Pilates Fusion workout! ❤️

Omg! I'm still getting back in shape and this one had me fighting for my life 😅 I took some breaks but did push through and finished the workout. I look forward to revisiting this in the future when I am stronger and have more endurance. Even the classes I struggle with are inspiring! They help me set personal goals. Thanks Nicole! You're inspiring and encouraging as always.

I have always HATED working out, but ever since finding your channel I actually feel amazing afterwards and love it! I feel like I am really helping my body and mind 💗 you have changed the fitness game for me

Nicole is Poetry In Motion.

Love the fusion of yoga and pilates. Would be great if you could do more like this please. Really enjoy your videos, always balanced providing a great workout. Thanks from Ireland

came back for this oldie but goldie! A great balance between challenge and relaxation. Perfect for a day like this one, in which I feel somehow tired and restless at the same time. Thank you so much Nicole!

wow. this is like my 3rd time doing this, and it’s still a tough one! I have to continually remind myself that “I am strong” when my mind wants to give up. I have to remind myself I can do it cause I’ve done it before. I feel awesome afterwards though, knowing I can push myself to such limits, when no one has asked me to.

I grew up being a dancer and always hated pilates and yoga because it felt too easy. Since then, I've left the dance world, had 3 years with minimal movement, focusing on my mental health and wellbeing. It feels so good to come back and find a challenging and rewarding class like this

Such a great 30-minute class especially when you do it first thing in the morning

My day is incomplete without these sessions. Great therapy for the body and soul. Im falling in love with my body every day. Thanks Nicole ❤❤❤❤❤all my love to you

This is a fantastic class, perfect for a runner who neglects her core! Thank you so much Nicole!

Still my favorite channel for moving, the pace and the tone of your voice is so soothing! Thank you!!! :)

This is such a great, challenging workout, Nicole! Your instructions are so precise that I didn’t even have to look up to see what you were doing. Thank you! ❤️

And I thought this would be a light one :')

Thank you Nicole, I look forward to another yoga pilate fusion exercise, this is fantastic!!

Getting my yoga mat ready..... and just noticed you've reached over 100k subscribers! That's so amazing! 🥰 Well deserved xx

Yoga and pilates in one - perfect! 45 or 50 minutes one, please! You are great

OMG, this was amazing! Such a good full-body workout. THANK YOU, NICOLE! My glutes/legs and abs BURNED.

I haven’t done yoga in a while so starting was difficult but as my muscles warmed up this was such a good class!!!

This is the PERFECT intensity for when I’m having a pain flare up and need to move my body. Thank you! Would love more like this

I really enjoyed this practice, it’s hard but achievable with the modifications shown by Nicole. My arms are shaking and my legs are burning so I know I’ve worked hard. This is the best Pilates/ Yoga channel I’ve come across in my 15 years of home workouts. The exercises are tough but I know that if I keep doing them, I can improve in time . Thanks Nicole, I’m so grateful that I found you. 😘

Fitness creators need to be more like you! I love how I don't need to look at the screen every 3 seconds to make sure I'm doing things right!!

Nicole these shorter videos that you make are always an amazing balance of balanced flow and graceful strength. I realized today that they are also very helpful for gaining proprioception (mind-body connection). I know that while I'm watching your videos, if something is difficult and frustrating - I need to practice it more! Thanks again for allowing me to have a fulfilling workout and only half an hour before work. 💛💚💙

I'd love to see more of these 10-20 minute stretches + flows! These are amazing for the morning when I don't want a full workout but still want to get the body moving and awake. Thank you 🥰

The cobra position is my very favorite positition, feels so good for the back. 🙏🏼

This is one of the best online yoga videos I have tried so far, great incorporation of the pilates and I love how you made a point to stretch nearly every part of the body. Thank you!

this was AMAZING. Enjoyed how it was challenging but at the same time I could breath gently

Thank you Nicole

I loved this one! My glutes/legs and abs were burning. THANK YOU, NICOLE!

Omg, I loved this one! My glutes/legs were burning, especially during the first exercises on all fours and the lunges/one-legged mountain pose. My abs were BURNING during/after the abs series. THANK YOU for this amazing full body training session.

This is yoga day 2 for me and I’m just glad I wasn’t the only one struggling to keep up 😭 I actually started crying for being so out of shape. I’m going to continue to do this exercise for the next 30 days and update this comment on if it got easier…which I’m assuming it will. Let’s keep pushing guys.. we got this.

That was tough!! I just finished my construction season here in Toronto and need to get back into shape. Definitely going to do some more of ur videos. You should put together a 30 day program, that would be awesome 😊 . Thanks for the workout 😃

Perfect balance between challenges and relaxing. Thank you! ❤

I'm so grateful I found your channel! I love that you do a voiceover while speaking calmly and your instructions were so detailed! This was as calming as it was challenging. I thought it was the perfect workout. Thank you so much and I can't wait to follow along with your other classes!

love this fusion of balance and strength!!

Just did this for the first time. Really amazing, you’re verbal instruction made it super easy while trying to navigate a toddler who suddenly wanted cuddles and to cover my phone 🙄 I will be doing many more of your classes. Thank you

Beautiful work out! 💜 Reminds me of the 'boot camp yoga' I used to do as a teen! Challenging yet super relaxing... Perfect for a daily workout!!! Thank you and God bless!😄

Omg just did it! It’s so relaxing and challenging at the same time. I am amazed and feeling super Zen.

This was amazing!! Just what I needed after a long day.

This whole work out legit killed me off 😭😦💖 I’m gonna come back and do this 3 times a week to get better!!! Thank you!! X

I always feel so much better when I do your workouts. Thank you for giving this particularly tough day of mine a lovely moment of peace

I have done many of your pilates classes and was feeling the need for some deeper movements today. This fusion is exactly what I was looking for!!! Challenging & so good for my body! Thank you.

I really loved this one, you made me feel relaxed and working out at the same time. Such a great flow, I would adore more of workouts like this ♥

This was so good, it really helped me get my body moving in a gentle yet engaging way. Lots of love from Italy! ❤

Finding your channel has been such a blessing. It has brought me back to enjoying movement again. Thank you!

Brilliant! Thank you, Nicole!!

this one is on repeat for me....:0) The perfect blend of moves with my entire body feeling lengthened and strong. Thank you!

This was so difficult and so amazing. Going to be a weekly endeavor now. My hips loved it

Omg, LOVED this one! Such an amazing burn in my legs/glutes and abs! I LOVE your Pilates-Yoga Fusion workouts because they're challenging and amazing for toning the entire body, but peaceful at the same time!

I love that your videos are too difficult for my level, but instead to be discouraged, I am eager to do them again until I can properly follow along! Loved this one, it's going to be a good day 😊

this was exactly the workout I was looking for after a tiring week. a great way to salute the weekend ahead. thank you Nicole! Namaste.

This came at the perfect time! I really needed a stretchy but focused workout before work today and there you were 😁 Been loving your videos for the past month and I'm so glad I found your channel. Your barre workouts are killer!

I so appreciate your videos. Thinking of just one grateful thing today is that, at 47, I can still move into most of these positions easily. I may not be as I once was but your videos help me stay active and limber. Thanks for your dedication. It helps many of us stick with a program.

That was the toughest workout I’ve ever done! Wow, I feel amazing after it though! 🧘🏻‍♀️

It was great, I love this mix between pilates and yoga, my body totally enjoyed it, thank you! you're awesome!

I have attempted this video 4 times so far, and today is the first time I made it all the way to the end :)

Thanks Nicole I love doing Pilates and yoga combo really enjoyed it really open up the body have a wonderful evening appreciate you see you tomorrow evening 😊

Nicole me encantan tus clases , despues de ser una chica metida en el fisioculturismo me di cuenta que mi cuerpo ya no toleraba muy bien el peso exesivo que conyeba ser . Pero decidi intentar con otra cosa y encontre tu canal la verdad aunque paresca facil no lo es y he progresado mucho aun fallo en algunos movimiemtos pero me gusta mucho. Gracias

Thanks from a German Girl 🇩🇪! Hugs and kisses for all who read this! 💖 I

Thank you so much Nicole, I'm beginning to really love yoga thanks to you.

We have been following you for around one year and are now feeling strong and powerful again! Thank you so much Nicole, you are truly fabulous!

Namaste lovely Nicole, wishing you 200,000 subscribers very soon my dear and even more ❤️

Nicole, you made my Sunday so relaxing yet gave me a good challenge! Thank you

I love all your videos and above all this mix of yoga and pilates. I am working with your vidéos for several weeks and really enjoy them. Lot of tanks from France Nicole!

Please , please , please Nicole, do more workouts like this, it is marvellous

sometimes I regret we have 2 body sides…..

That was amazing workout. Fusion of pilates and yoga is so great. It brings feeling of strength, stretching and calmness. Thank you for making this routine!! P.s. I also like the name of your channel "Move with Nicole", since activities for health are just about moving, not about "maybe you suffer, but you must workout". Thank you so much!

I love your videos! Such great workouts--as a yoga teacher and pilates student, I really really love your style and cueing is spot on! Thanks for making it fun and challenging!

I’m on week 3, session 9 of my Pilates journey. Living in a rural area, my land has become my gym! Loving your classes so much, your channel is a chamber of gold. Thank you!

Never added comments on workout videos before but I gotta say this girl makes me feel so much better. I dont have back or knee pain like with other pilates workouts I've tried before. And just in a month of following some videos on this channel I already feel more "whole" and in control of my body. Workout routines are not boring and its just the right amount for me. Thank you! (I'd just like a bit more accent on the Ass sometimes 😁)

After nearly a year without yoga, this was a perfect class to remind me what I was missing........

Thank you Nicole ! You make me love pilate. Since I discovered your channel, I gain on stability, strenth, balance, streching and always have pleasure to do it. Really appreciate your calmness, smile and the way you encouraged us. Greetings from Switzerland

I started your workouts during lock down on the recommendation of my sister. I really enjoy the variety and mix of yoga and pilates, perfect to keep you supple and active. Thank you

Update.. I got through the video... however, I had to modify some of the poses. Lifting this fat ain't easy. But I stuck with it!!💪🏿 New goal is working on NOT modifying the poses

Got my teenage son to do this with me. He liked it.

This was perfect, wish it was a little longer. Your classes are so easy to follow but also challenging at the same time which I love. Thank you!

You are a BOSS doing these workouts and still talking us through it as if you were chillin!!!

my spine in all this video: im not even here

Love love loved it 💕💪👍

I truly enjoyed it, I have been struggling to exercise or even go out of my house with all the lock-downs, but now everyday doing yoga/Pilates motivates me to start my day. Thank you for sharing!!!! You are helping me to heal from inside to the outside!

Thought this would be easier than your other ones but i’m here sweating after it😹💖

does anyone else struggle with the size workouts towards the end? i just feel a lot of tension and pulling on my upper thighs

As always - great class! Was challenging for me at the end. Thank you!!!❤❤

Absolutely in love with your workouts. I’ve been searching for something like that for a long time and finally found something that’s perfect.

6:34 that was a impressive move

With this workout I lost 180 calories! And I feel my self really great 😊

Your workouts are fantastic. Please keep doing them. I’m a big fan!

I keep coming back to this video, thank you so much!

11:21 my favorite pose

Just did this workout again, love that it’s challenging and calming!

Love your classes, Nicole. I have been doing them regularly since I stumbled upon them during Covid, thankfully, and have been doing them ever since. I pair them now with Fitness with PJ and you ladies rock!

This was a great workout. I appreciate this channel because during the pandemic it has become even more difficult to get into an actual yoga class. Well done.

Hi Nicole! I'm new to pilates, but I am now on day 10 of consectutively doing your workouts! I can honestly say that both my physical and mental health has been completely transformed. You are AMAZING! By far my favourite channel. Thank you so much for your motivation and inspiration! Sarah xx

Wow, I really enjoyed this workout! I felt so moody and exhausted before and now...I feel like my mind could take a rest while my body was getting a nice Stretch. Thank you!

thank you very much, Nicole! I discovered your wonderful channel last week and I did 2 pilates and this actual video with you. Im am dropping sweat at the moment and feeling great. keep up the great work:) greetings from İstanbul, Turkey