40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)

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Move With Nicole

Move With Nicole

Ай бұрын

Get ready to move with this Dynamic and Energising Pilates Workout. This class is dynamic and fast-paced so don't worry if you have to do it a few times to get the feel of it. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZfaq Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 644
@sarahbryan6884
@sarahbryan6884 Ай бұрын
Before we broke up, I told my ex I wanted to start doing Pilates, so I turned on a video of yours and he immediately made fun of it, and I stopped because I was so self conscious. Now that we’ve broken up, I’ve been consistently doing your workouts for a month and I can’t believe how amazing I feel!
@vitaminka012
@vitaminka012 Ай бұрын
You go girl! Self care and no toxic people around
@jpcosmicbf
@jpcosmicbf Ай бұрын
omg the funny part is these workouts make a lot of “buff” guys i know cry! haha Sister you are powerful 🎉
@paigealise4202
@paigealise4202 Ай бұрын
Yes girl know your worth! I made my boyfriend do one with me and he understood the hype lol 🔥
@TaliBradley
@TaliBradley Ай бұрын
My healthy fit friend told me he tried his wife's Pilates class and found it too challenging.
@saadiariaz3244
@saadiariaz3244 Ай бұрын
❤😊
@beverley888
@beverley888 Ай бұрын
You are the only one who makes 40 mins feel like 10 😭💕 we are all so great full for your voice, workouts and energy 🙏🏾✨
@nehajagadish3074
@nehajagadish3074 24 күн бұрын
Day 1 and feels quite the opposite😢
@shireenpadha9187
@shireenpadha9187 24 күн бұрын
I came back after 3 weeks off and 30 mins felt like an hour. (I stopped I was way tired, didn't want to burn out myself)
@shireenpadha9187
@shireenpadha9187 24 күн бұрын
Okay, I completed, couldn't bear with myself.
@yourdearestmisha
@yourdearestmisha 23 күн бұрын
​@@shireenpadha9187 would you say there was a visible change?
@shireenpadha9187
@shireenpadha9187 23 күн бұрын
@@yourdearestmisha I did I lost visible inches in span of 2 months. That's why I came back, earlier I was doing Emi Wong's workout however there was no result even after 4 months of doing it.
@swellapplespice
@swellapplespice 7 күн бұрын
My wife Mina and I have been working out with your classes for over a year now, and we just wanted to say thank you! Your dedication, professionalism, and excellence keep us coming back week after week. You're the best!
@yulduzamirova2328
@yulduzamirova2328 10 күн бұрын
Thank you, Nicole, for supporting, motivating, and instructing us with your encouraging words like "you can do it" and "can you lift a little bit higher." You also consistently remind us to breathe properly and engage our cores. I appreciate you providing us with not only advanced Pilates routines but also advanced instructions. You're the best pilates instructor I have ever seen🫶💖💝
@karinfischer2123
@karinfischer2123 Ай бұрын
Mornings with Nicole is like meeting a friend and doing Pilates together
@michellep_83
@michellep_83 Ай бұрын
Agree :)
@SoldOut4JESUS
@SoldOut4JESUS Ай бұрын
Right
@67Amanecer
@67Amanecer Ай бұрын
Your pilates classes are the absolute best. Two years in a row practising with you and im feeling my best 🎉thanksss
@MoveWithNicole
@MoveWithNicole Ай бұрын
Yay! I'm so happy that you are feeling your best! That's why I do what I do! 🥹 Thank you for practicing with me for all these years. Sending you big hugs 🩷
@enarania7978
@enarania7978 Ай бұрын
@@MoveWithNicole can you please do a stretching video ? I’ve been following you for a while and i became stronger but still strugle with flexibility, i cannot point my toes like you do or bend over my straight legs
@titaniumffclub9122
@titaniumffclub9122 Ай бұрын
​@@MoveWithNicole Dear yoga & all other good, amezing thins which is oxygen to human being are derived from Sanatani culture & that's India but people forget. You are doing great work & if you need help in any way to explore these things in Australia or over the globe as startup I can suggest you few great business plans regarding this. 🙏🙏
@ellixrose2650
@ellixrose2650 Ай бұрын
​@@enarania7978check out her yoga and stretching playlist if you haven't yet. :) some have more focus on the lower body too.
@faustinebensalah5134
@faustinebensalah5134 Ай бұрын
I'm laughing when I hear people saying Pilates are "soft and gentle" workouts 😅 I'm doing a lot of weight lifting and running, and Pilates workouts are still challenging me, especially with you Nicole, thank you ❤
@HilaryBarker-sv9tc
@HilaryBarker-sv9tc 23 күн бұрын
I'm so glad to hear this. I've been weight lifting and running too so I feel like I "cheat" when I do pilates but it still gets me sweaty and works all the "little" muscles. Thank you for sharing and thank you so much, Nicole!!
@sachisuperstar
@sachisuperstar 3 күн бұрын
@@HilaryBarker-sv9tc omg yes!!! I've literally been weight lifting and running and when I hear people saying that they do these on their rest-days I feel so guilty. I've found my people. These are so tough!!!
@tngy002
@tngy002 Ай бұрын
You are my first and best pilates/fitness teacher. I started my pilates and yoga journey in my small bedroom following your video 2 years ago when I started a new chapter of my life by moving to another new country in my early 20s. I was overweight and wasn’t happy with my looks. The first time following your videos was incredibly taught but your soft voice and the pace of the videos helped me push through the shaking and exhausting moments. I’m glad that I have you beside me in my transformation journey. I’m now successfully reach the first goal I set ( I lost 13 kg from 69kg to 56kg) after consitently stick with your weekly videos and having a healthier diet. I appreciate all the time and effort you put into these videos and public them for free for people who can’t afford gym memberships and prefer working out at home!❤
@HillajaSimo
@HillajaSimo Ай бұрын
Gongrats on your lifestyle change! 💕 I’ve also dropped from 76,5kg to 60 kg and have just started my pilates journey. Looking to tone my body more now. ☺️
@tngy002
@tngy002 Ай бұрын
@@HillajaSimo Of gosh, congrats! Hope you achieve your desired healthy body!
@mariamminasyan5072
@mariamminasyan5072 25 күн бұрын
❤❤❤
@adyapratap
@adyapratap Ай бұрын
more dynamic pilates plsss,its so much fun.thanks for all these years of pilates
@ivettehr
@ivettehr Ай бұрын
I started doing Pilates with you when you only had 1,000 followers, and it's amazing that now you've reached 3 million (and still growing). The quality of your classes is unmatched. Thank you for these wonderful sessions!❤❤❤❤
@Sasha-ig1xl
@Sasha-ig1xl Ай бұрын
Congratulations on 3 million! I want to say that I’ve been moving with Nicole not long ago, about two months, I began to see and feel huge changes in myself, ease and strength in movement gives me energy and peace of mind in everyday life and work. Having just finished this workout, I want to express my gratitude)❤
@ugochi1
@ugochi1 Ай бұрын
Congrats on 3mil!! 🎉🎉❤So proud to be part of this community! You have are changing lives one watcher at a time. Yes!!! To another wonderful video.
@SoulofLove6981
@SoulofLove6981 Ай бұрын
Congratulations, Nicole 👑💎🏆🥇 you defenely deserve that. 💛🧿 I'm proud to be a part of that . 🙏Thank you. Good luck. 🌠And lots of love .💛🌹💛
@celinealexis-td4li
@celinealexis-td4li Ай бұрын
I’ve been following Nicole’s videos almost daily for two years now. Each new video keeps getting better (not to say her older videos weren’t gems in themselves)! This dynamic one is definitely much faster paced but I LOVE it! Amazing tempo, fun exercises, best instructor as always. I love waking to new uploads, it’s the best way to start any morning.
@helenehalbwirt5139
@helenehalbwirt5139 Ай бұрын
Your workouts literally saved my circus career. I had aterrible back injury that turned into chronic, debilitating pain which made it impossible to do everyday tasks for almost two years but since I've been doing your videos, I can train and move almost normally again and just feel so much more stable and string overall. Thank you so much for all your work you put into those videos!!
@misuneko7327
@misuneko7327 Ай бұрын
I've hated yoga and pilates for my whole life until I found your chanel. Everything is beautiful in it - your tender guidance, your voice and the exercises themselves. Thank you so much for changing my mind, Nicole! I've just started my road to a nice pilates form, but because of you I'm the most encouraged I've ever been! Sending you all the love and support 🙏
@bethaniecoleman3432
@bethaniecoleman3432 Ай бұрын
I love these workouts. No toxic body image rhetoric! It’s so refreshing 😊
@Fatemeh.Esmaeilzadeh
@Fatemeh.Esmaeilzadeh Ай бұрын
There's no place in the world you can find some classes as useful as her classes are. ❤
@cassidymcdermottsmith4213
@cassidymcdermottsmith4213 16 күн бұрын
We love you Nicole - pilates is such an invaluable tool to build a deeper connection with your body. Yet, it's astoundingly financially inaccessible to a lot of us. We all deserve to feel good and strong, thank you for giving that gift to us!
@bfp909
@bfp909 23 күн бұрын
Congrats on 3 mill Nicole! it's the least you deserve for transforming all of your community's bodies and minds, you are truly one of a kind
@SharanyaRamesh101
@SharanyaRamesh101 Ай бұрын
I love my weekly check-ins with Nicole. Your workouts are just as much about mental rehabilitation as they are about physical movement ❤
@Littletattletalerat
@Littletattletalerat Ай бұрын
Congrats on 3 million Nicole!
@heatherL.-zx1fv
@heatherL.-zx1fv Ай бұрын
As always - another great workout! You are a lifesaver! My physiotherapist just asked me what I was doing so he could tell his clients (clavicle subluxation) because I have recovered so quickly and don’t have the typical bone protrusion. You are the only person I’ve ever spent time commenting on, but I think it is important you continue to receive the gratitude of the people you are helping in so many ways (I have skimmed comments, and you are genuinely helping in a holistic way). I truly hope this brings you joy and a sense of fulfillment and purpose. Thank you for being.
@suzannewalker1662
@suzannewalker1662 Ай бұрын
Congrats on 3m Nicole!! You deserve that and much more. I’ve been doing your videos every day for 2(or more) years now and you’ve completely changed my life. Thank you!
@AnnetteFadnes
@AnnetteFadnes Ай бұрын
This came on as I was going to do one of your older classes. So I did this just now instead. Love all your workouts, but I think this is a New favourite. A lot of challenges, but it flowed really well. So fun! Thank you for these wonderful workouts🌸🤗
@yulixys9971
@yulixys9971 Ай бұрын
I've been making your videos every week for almost two years, it's become my religion. This is the first time I've commented and I just wanted to say that this has become one of my favorite videos on your channel, I had a lot of fun making it. Thank you so much for everything Nicole, you are my inspiration as a human being ❤
@gulnazsafiullina3703
@gulnazsafiullina3703 Ай бұрын
Best Pilates classes! Love the way I feel during and after the class! Also the visuals, your shape, outfit, location, background, colors matching, your soft voice and nice music! Pure pleasure! Thank you, Nicole! You are truly making our lives better every day! ❤
@makenziswanson5916
@makenziswanson5916 Ай бұрын
Phewwwww🎉🎉 this one was challenging. I've been doing your classes consistently using the weekly schedules. I have lost almost 20lbs and I feel fantastic. It’s my favorite part of my day! I look forward to each and every class. Thank you for creating the weekly schedules for us & continuing to post new content. I am forever grateful.
@anneoutterson9879
@anneoutterson9879 Ай бұрын
Congratulations on 3 million! Two years ago when I started practicing with you I could not even complete a beginner class. But I managed this one today, just shows how much progress I have made moving with you. Thank you so much for all you do for us❤❤❤
@brkvsky
@brkvsky Ай бұрын
i love you. i started doing these a year ago after a long break from pilates and boy was it hard. i stopped to rest after each exercise. on this one I didn't stop to catch my breath once. so yes, practicing patience and kindness with you, Nicole. it's helping me through such hard times.
@ashwiniprasad9069
@ashwiniprasad9069 Ай бұрын
Hi Nicole You are the best always. It's is more useful than our classes with personal trainer with step by step instructions. I am practising with you from last 2 years. The day without your workout is the day wasted.😊 Thank you so much for your efforts & support
@mmek630
@mmek630 Ай бұрын
This must be my favourite one!! First 5 minutes I thought I couldn’t get through it, but then my body just eased in and relaxed. This was a perfect combination of strength and flow! It didn’t even feel like 40 minutes! Thank you! 🙏🏼💕
@dianeohman73
@dianeohman73 Ай бұрын
I had to take a few days off and could hardly wait to get back to your amazing workout! I have not felt excited about a workout since I instructed back in the ‘80’s! Thank you for bringing the fun back for me. I appreciate YOU❤!
@ayishacalderon9388
@ayishacalderon9388 Ай бұрын
Nicole, this one was AMAZING!!! I’ve been working out with you for 2 years and I’ve missed you these past 2 months due to a relapse. I’m a recovering alcoholic and now that I’m sober again and getting back into my routine with you.. it’s hard to believe I even stopped because the good energy and amazing feeling I am feeling right now is UNMATCHED. Coming back to your channel today and doing this workout has had a big impact on me. I can’t even explain it but now I know without a doubt I am so ready to stay consistent again! This was my favorite so far. A lot of your workouts are my favorite lol but this one was truly special and meaningful to me! You are doing an amazing work on this earth, helping others, changing lives, and inspiring millions. I pray that God will continue to prosper you in everything that you do! I pray for continual guidance, protection, wisdom, love, and peace in your life and in the lives of everyone around you. He will shelter you with his feathers He will shelter you with his wings His faithful promises are your armor and protections Psalm 91:4 🦋🦋🦋
@beckygoodwin7637
@beckygoodwin7637 Ай бұрын
Nicole you are the best! Instructor, view, length of class and intensity. It is all literally the best of the best. ❤❤❤ I love your dynamic Pilates classes. Would love more and more of them!! 🎉
@alessiamolina2211
@alessiamolina2211 Ай бұрын
Thank You Nicole for being so constant with the new work outs! It was definitely very challenging and fun. Thank you for making me feel my absolute best ever!
@amy233
@amy233 24 күн бұрын
This one was quite challenging for me, so much so that I was getting a bit frustrated during the workout. However, your message at the end of the video made me feel so much better! Instead of putting myself down and having a negative attitude,I can use this video as a new challenge/ goal! Thank you so much Nicole!
@karinschneider5888
@karinschneider5888 Ай бұрын
You are the best teacher❤. Thank you so very much for your wonderful free KZfaq classes. I am very thankful ❤
@nayni72
@nayni72 Ай бұрын
Thank you Nicole, I have only recently started my Pilates journey following an injury and weight gain. I love your classes, especially your voice. You are doing a wonderful service to humanity. Thank you.
@rebeccakoester8998
@rebeccakoester8998 Ай бұрын
I just want to thank you for the awesome workouts Nicole! I’ve been doing your videos for around two years now and I can’t believe how amazing and strong I feel. It’s not just the strength of the body but the mind too. Whenever I have to do something hard it seems less daunting because your classes have taught me to that I can do hard things!! Thank you Nicole!
@Lilion00
@Lilion00 Ай бұрын
Your classes are close to perfection 🎉❤ Moves, scenary, music and your vibe. Absolute pleasure 💘
@MrsRivera777
@MrsRivera777 Ай бұрын
Congratulations Nicole on 3 mil! You deserve it and so much more! Thank you for what you do! ❤
@jelenastanarevic1474
@jelenastanarevic1474 Ай бұрын
Just the perfect combination of strength and mobility! ❤ Thanks to your workouts pilates has been an irreplaceable part of my life for the past 4 years ☺️🙏
@heidibranz-hernandez6302
@heidibranz-hernandez6302 Ай бұрын
Nicole, I so appreciate your gentle positivity and encouragement. This class was great for stretching out my body!
@0iron0maiden
@0iron0maiden 19 күн бұрын
I have been practicing with you for three years now. I try other Pilates classes but yours are truly the best… they never miss! Nicole, you are truly a master at your craft! I recommend you to so many people- I have also done dance instruction and would always recommend your classes to all of my students!
@tanyakasatkina5345
@tanyakasatkina5345 Ай бұрын
We need more dynamic classes please! Feeling cool, sweaty and full of energy now. Thank you!
@anam76698
@anam76698 Ай бұрын
Dearest Nicole, your classes are a gem🥹💖 Forever grateful for coming across your channel🙏🏽✨
@sev525
@sev525 Ай бұрын
wow another perfect work out !! you never disappoint !! this class was very very challenging i almost gave up with the curtesy excercices haha but i didn't and now i feel very proud of myself for pushing through !! thank you for this new amazing video !!
@IndianLei
@IndianLei Ай бұрын
Your weekly schedule is a lifesaver and a lifestyle for me. ❤. Thanks Nicole for sharing your talent with the rest of us.
@AnarchyMavis
@AnarchyMavis Ай бұрын
Your classes are incredible, thank you so much for consistently helping people. I started pilates recently while already going to the gym and I feel a huge change.
@maryblue4663
@maryblue4663 Ай бұрын
I love this style! Thank you Nicole for the always unique and serene workouts!
@sharono.1811
@sharono.1811 Ай бұрын
I'm extremely grateful to Nicole for this wonderful workout. You are the best!🥰
@berkleybaker3004
@berkleybaker3004 Ай бұрын
I’m a long distance runner and I’ve been wanting to do something different for a long time, been doing your work out videos for 2 months now! I feel so much stronger in my core and arms especially! My running on top of this makes me feel so much better and also the stretching is awesome as well! Love your videos!! Keep up with them❤
@debbierock8769
@debbierock8769 Ай бұрын
TY, perfect for me today as I return to Pilates with, hopefully recovering, Achilles tendinitis & tennis elbow. Modified the down dog and only did half the push ups on my knees but otherwise I was able to complete the class. It certainly didn’t feel like 40mins. You are an exceptional instructor Nicole and we thank you for sharing your classes with us. 🙏🙏
@sntran88
@sntran88 Ай бұрын
Omg i felt so so good after finishing this, I do exercise with Nicole’s videos with high frequency, mostly everyday but it’s never repeated. Just want to say thank you
@viktoriyazdravcheva143
@viktoriyazdravcheva143 Ай бұрын
I got the worst sunburn yesterday. Can't wait for my skin to get better and continue to exercise.Sending love,Nikole 💓. Omg,congrats on 3 mil subscribers!! You deserve it!!
@ivetmehmedova5816
@ivetmehmedova5816 8 сағат бұрын
This is the first 40min workout I finished after I started pilates from home. I'm so proud of myself! Thank you
@issavalentino1154
@issavalentino1154 Ай бұрын
I haven't done regular pilates in a few months now and it feels amazing yet so much anxiety about how I can't do some of the stuff without dying or having to take multiple breaks. But this is part of the journey and for anyone else struggling, you are not alone! Thank you Nicole for a great workout ❤
@maddycurrie9452
@maddycurrie9452 Ай бұрын
Loved this class! The balance kicks into curtsy were a great little challenge
@raynellwilliams706
@raynellwilliams706 Ай бұрын
Nicole!!!! that second movement almost took me out. I found myself exiting my full screen and saying "this must be an advanced lesson".... when i saw that it was intermediate I decided to stick it out. I struggled through the second exercise and I'm so happy that I did. This was a really great workout. Thank you.
@sofiamettenheim8619
@sofiamettenheim8619 Ай бұрын
Nicole, you workouts are absolutely amazing and have changed my life! I started during the pandemic and have been doing and growing consistently with you. I am so thankfull for your guidance in this transformation journey. I feel strong, powerfull, full of Life and energy. Keep posting and proposing new challenges!
@chloecane6285
@chloecane6285 25 күн бұрын
Absolutely loved this non stop flow workout xx more please
@lizwebler7113
@lizwebler7113 Ай бұрын
Thank you for increasing the challenge! I felt the burn today on top of feeling sore from two days ago. Thank you!!
@amenashahabuddin6421
@amenashahabuddin6421 Ай бұрын
Thank you for the confidence boost at the end! This was actually more tough than I was expecting after a small break, so I appreciate the pep talk to keep trying! ❤
@saranesson8369
@saranesson8369 Ай бұрын
I did yoga for years and always managed to injure myself. I feel stronger, more stable, and more energized with your Pilates workouts. And people always ask me where I work out 🤩❤🤩❤
@themarquisediamond98
@themarquisediamond98 Ай бұрын
I loved it! My glutes/legs were burning, and my abs were on fire during the abs series and also engaged throughout the entire workout. THANK YOU, NICOLE!
@anaestevao9297
@anaestevao9297 29 күн бұрын
Thank you Nicole!!! Not only for doing the videos but for always innovating with new exercises. ❤
@meghnaprakash6991
@meghnaprakash6991 4 күн бұрын
This was soooo incredible! I loved moving dynamically like this, the way you make the transitions between poses are so seamless. I always feel like I wouldn't be able to do it, but I am thanks to how gently and gracefully you make us go in and out of them! Love your calming voice, the background music and the location! Such a pleasure, Nicole. Thank you
@kea4
@kea4 Ай бұрын
Yet another wonderful workout, thanks, Nicole! I love these settings that have nature in them!
@steph-xy4lk
@steph-xy4lk Ай бұрын
I absolutely love these longer classes!!! Please please please keep making them!
@michelewidere708
@michelewidere708 27 күн бұрын
I love it. I also like the sound of your voice. I have done your workouts for a year now. My body is the same but my state of mine has changes. This is like a meditation I have to do it everyday ❤
@laura_voyage
@laura_voyage Ай бұрын
This is my new favourite one 🙏🏻 A big thank you from France 🇫🇷
@lunamoon6994
@lunamoon6994 28 күн бұрын
I love your Pilates classes, they are the best ever! I have been practicing with you for almost 3 years and I’m feeling great, loving the results! Plus I love the views, specially in this video 😍Thank you!!! 🌷
@farahmirza1594
@farahmirza1594 Ай бұрын
My 5 year old has a fever and I wanted something that would be challenging but energising. That was hard for me but loved it. More dynamic please! ❤🎉🎉🎉😊
@mariapapira
@mariapapira Ай бұрын
Thank you so much for this wonderful workout, dear Nicole! I love this new location so much, it looks so dreamy and peaceful. I had to smile a lot during my workout with you, every time I saw your graceful movements in this beautiful place on earth. Thank you for everything you do! ❤
@yumischaefer2421
@yumischaefer2421 Ай бұрын
I love your serenity. Your calm teaching voice has a lovely mental benefit too. ❤
@maryjane5674
@maryjane5674 Ай бұрын
Last year I discovered your workouts and since then I follow your weekly schedule and I habe never felt better and more confident in my life, thank you Nicole! Would you ever consider posting a splits stretching workout routine to get into the splits? Much love xx
@Bella_rgi
@Bella_rgi Ай бұрын
I can‘t describe how much i love your Workouts 🥰 Thank you so much!!!
@tanjapfaller8910
@tanjapfaller8910 Ай бұрын
Thank you from the bottom of my heart for this new video❤ I practise with you since the beginning of this year and the change in body is incredible... I feel so strong, balanced, and flexible.... Thank you for sharing all these various exercises, movements and videos with the world.... You are truely a gift and I am so deeply grateful for your work❤
@ninastremlow1373
@ninastremlow1373 Ай бұрын
It was such a great workout! I am from Germany and do your workouts constantly (like minimum 2 times a week) for a year now and i am feeling great! This is my fav workout so far because it is so cleverly planned
@nickyvillars6391
@nickyvillars6391 Ай бұрын
Wow. Three million. I've been with you for about 4 years now. I try to fo a class every day and really miss it if circumstances mean I have to miss a day. My core strength is amazing.Need to work in my quads a bit more though.
@ellixrose2650
@ellixrose2650 Ай бұрын
So grateful and happy that you're uploading more longer Pilates videos too. 😍 I was a bit intimidated by this one still 😅, but I flowed through it so easily and it lifted my mood. Thank you so much for all your amazing workouts, I love all of them.
@melcryarfineart
@melcryarfineart 9 күн бұрын
Thank you. Amazing class Nicole. I don't know what I would do without you!
@claudiapalacios3670
@claudiapalacios3670 Ай бұрын
Bought new pants. From Size 12 to Size 8! 🎉❤ I started your Pilates 6 months ago. After a while I did 2 more intense ab workouts in a day, while also watching my intake, and counting my steps… Not giving up. I continue to love your workouts Nicole. ❤
@yakwtfgoidgafwabgtsam
@yakwtfgoidgafwabgtsam Ай бұрын
one of your best yet! thanks Nicole
@lilinimamraharjo9561
@lilinimamraharjo9561 Ай бұрын
Love this combination. The speed, strength, mobility. Thx u Nicole, 🎉
@MoveWithNicole
@MoveWithNicole Ай бұрын
So glad that you loved it 🤍
@carolehowley269
@carolehowley269 Ай бұрын
Absolutely one of the my favorite classes and I love all your videos. Thank you
@maryma986
@maryma986 Ай бұрын
I love this one! Proper length with very efficient moves. Great workout, Nicole! Please have more of this. Really enjoy doing this one!
@transorbitallobotomy666
@transorbitallobotomy666 Ай бұрын
Thank you so much Nicole , I love your pilates classes!❤
@tanjablago9111
@tanjablago9111 Ай бұрын
I lack motivation to do Pilates sometimes, but I somehow get myself to push through and I think it’s because of your little encouragements throughout the workout ❤ thank you Nicole !
@ILGprintables
@ILGprintables Ай бұрын
LOVED this class! So many fun new moves! I love the dynamic balance challenges! Thank you Nicole!
@joaniepepperoni
@joaniepepperoni 24 күн бұрын
Thank you for a wonderful introduction to pilates, you are such a blessing! Your classes are perfect - simple movements yet super challenging, just enough instruction and encouragement, and your grace and beauty is an inspiration. At 58 you pulled me out of a workout rut. I'm feeling strong, balanced, and beautiful again ♥
@yanikeonpurpose
@yanikeonpurpose Ай бұрын
Can’t wait to do this one. I mean. Look how BEAUTIFUL this setting is!!! 🥹 Beautiful setting, excellent audio & a fit, beautifully dressed instructor is my standard! 💯
@abeernomani-up2ho
@abeernomani-up2ho Ай бұрын
I have both premenstrual Dysphorric disorder as well as ADHD. If there’s anything that has helped me be consistent with my fitness journey it is without a doubt Pilates with you Nicole. Thank you for your service ❤
@jpcosmicbf
@jpcosmicbf Ай бұрын
LOVED this class! some beautiful moments that felt like dance and reminded me of how much i love dance too. much gratitude for you Nicole!
@benda777nba
@benda777nba Ай бұрын
Very much needed a tough leg day workout yesterday! I have been stressing out over a couple of life stuff so this helped me calm down and face day ready and limber!
@catalinavecchio6102
@catalinavecchio6102 Ай бұрын
Hey Nicole!! I’ve never been much of an athletic person, and I used to HATE physical exercise. But then I discovered your classes and I’ve been working out with you for six months now 🥹🫂 I just wanted to thank you from the bottom of my heart for making me fall in love with pilates and basically helping me take care of my body. Ever since I started doing your workouts, I’ve felt light and strong and healthy and confident, and I thank you for that. Thanks for giving me and so many others the opportunity of doing your beautiful workouts from any part of the world. My very best wishes and love from Argentina 🩵💫🌸
@vevilinandrukaitis1100
@vevilinandrukaitis1100 Ай бұрын
Simply the best! Thank you Nicole 🙏🏼❤️
@erinschlueter3009
@erinschlueter3009 Ай бұрын
Nicole, Words cannot express how much you mean to me and this community created. You’ve changed my relationship with movement and my body in the most positive way. Exercise is no longer punishment, but pure joy because of you. Congrats on three million. You deserve it and I know 4 million is around the corner for you! Sending you blessings
@blackfedora164
@blackfedora164 Ай бұрын
I LOVE longer and fast-paced classes -- thank you so much! And the scenery was beautiful and the moves interesting. :)
@saracg2545
@saracg2545 Ай бұрын
My dear Nicole! Congratulations on your 3M followers 🎉❤ you deserve this more than anyone! I began to do Pilates at home with you more then 2 years ago now and never went back to the studio. I love all your workouts! This one has been phenomenal, I love the 40 min classes. Thank you so much for all your effort and dedication ❤️😘😍 muchos besitos y abrazos!
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