HEALTHY Hotel Meals

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HEALTHY Hotel Meals

Рет қаралды 24,527

Күн бұрын

Discover the secrets to maintaining a healthy diet while traveling with "Healthy Hotel Meals," a video presented by Dan Weecks, previous Airline Pilot and Certified Personal Trainer. Dan's expertise in nutrition and fitness shines through as he shares practical tips and strategies for making nutritious choices when dining at hotels.
In addition to his career as an airline pilot, Dan Weecks is also the author of the e-book "Bodybuilding Anywhere."
www.amazon.com...
Join Dan as he discusses the challenges of staying healthy while on the road and offers effective solutions for maintaining a balanced diet. Whether you're a frequent traveler, a busy professional, or simply looking to improve your eating habits, this video is packed with valuable information to help you make healthier choices during your hotel stays.
Dan's personal experiences, from his own weight loss journey starting at 256lbs to becoming an American Ninja Warrior, provide a relatable perspective and practical advice for achieving sustainable weight loss and fitness goals. His dedication to promoting health and fitness is evident through his participation in power-lifting competitions and his online fitness forum, which has gained international recognition.
For more fitness resources and to explore Dan Weecks' journey, including his e-book "Bodybuilding Anywhere," visit www.DanWeecks.com.

Пікірлер: 34

@AngelaWarriorOFGOD 3 ай бұрын

Love this ! I'm going to flight attendant training next weekend and I want to save money on meals and this really helped . THANK YOU SO MUCH THIS WAS REALLY INFORMATIVE! Hope your training went well.....

@TravelProAlex 13 күн бұрын

Good ideas, just trying to think how you could get more variety. Maybe you could get fully cooked shrimp from the deli or frozen for the protein and pair with bagged salad. If the common area of the hotel had a toaster, you could toast a pita until crisp add cheese and sauce finish it off in the micro for a pizza. Avocado toast is another easy to assemble. Don’t forget overnight steel cut oats with fruit in the fridge.

@lilyandrose8557 Ай бұрын

I like to bring along a tiny container of cloves to chew on here and there for fresh breath :)

@j9enterprizellc Жыл бұрын

Thank for the video. Great ideas. Lay off the Red Bull 😂 you already have your wings 😉

@Yooper05 6 ай бұрын

Amazing ideas. Thank you so much!

@Megan-nm9lz Жыл бұрын

I love it, hear it from a pilot

@user-dj5tu7cx6s Жыл бұрын

That was awesome, thank u❤

@QueenNajwa Жыл бұрын

This is very helpful, Thanks! 🎉

@leidycadena8638 2 жыл бұрын

Thank you for this video super easy healthy meal ideas.

@haveasunnyday9513 Жыл бұрын

Just an idea...maybe you should buy a collapsible and portable granny cart!

@DanWeecks Жыл бұрын

I have one at home, but they don't fit in a suitcase unfortunately.

@vickiefinney6073 Жыл бұрын

Lol, you're worried about being healthy, yet have a fridge full of Red Bull 🤣

@Megan-nm9lz Жыл бұрын

Vitamin b12 and they have sugar free

@DanWeecks Жыл бұрын

Everything in moderation!

@peterwitczak3124 Жыл бұрын

Try stevia sodas from Safeway or a couple other places. Really beat the soda and energy drink cravings for me!

@vickiefinney6073 Жыл бұрын

@@peterwitczak3124 I don't drink soda or energy drinks

@jerrodc85 5 ай бұрын

As far as I’m concerned, pilots get a pass when it comes to energy drinks

@mikedouglass643 10 ай бұрын

Great video your awesome.

@jasminejohnson4707 2 жыл бұрын

Smart idea!

@catfish9539 Жыл бұрын

Great meal ideas and eating healthy. I’d be more concerned about you fridge full of red bull that salt content. That stuff will give you the wings you don’t want want! 😇

@edenheaven5175 12 күн бұрын

What brand watch do you have?

@DanWeecks 12 күн бұрын

@@edenheaven5175 Not sure what I had in the video but most likely Fossil

@robertwalker97 2 жыл бұрын

Ok that was exactly what I was looking for and I can find other options for the grain. Did you measure out the chicken and vegetables?

@DanWeecks 2 жыл бұрын

No, but a digital food scale is small enough that if you wanted to you can take it with you. You could also get a silicon collapsible cup to go with you and pre-measure the volume, but that won't be as accurate.

@totoroben Жыл бұрын

Depending on hotel room microwave availability, i think I'd bring some electric heating devices, like maybe a small skillet with lid and a small hot water kettle, and if you don't have a refrigerator you could always use a cooler as your luggage and get ice from the ice machine to make it refrigerator temp. Also that hike looks not very pedestrian friendly. Have you considered getting Instacart delivery when you get into a town? Looks like Wichita has several stores that deliver to this location, and this way you wouldn't have to make this arduous trek. I know you probably pride yourself for walking to the store, and I'm proud of you for doing so, but many American places, especially hotels near airports, make it hell to get any food or walk anywhere. It really is a failure to urban planning and to society. Finally, depending on price difference, you can cook chicken in a microwave with taste and texture rivaling canned chicken. I say this because fresh chicken is probably cheaper than canned per unit weight. Canned chicken is great for food storage, but for immediate consumption, fresh is probably best.

@CharlesINTEL 5 ай бұрын

Good video. Perhaps the intro could be shorter since it seemed like it was going to be a read type of video and I and possibly others almost clicked on to the next video.